24 Hour Fitness is the world's largest (by memberships) privately owned and operated fitness center chain, and third in number of clubs behind Gold's Gym and Fitness First of the UK. It currently has 400+ clubs, 18,000 employees in the United States, and an undisclosed number of employees working in a customer services call-center in the Philippines and another call center in Spokane, Washington. 24 Hour Fitness also employs a collections contracting company located in Jamaica. The corporate office is located in San Ramon, California and a processing center is located in Carlsbad, California. The founder is Mark S. Mastrov, and the CEO is Chris Roussos. 24 Hour Fitness is currently owned by AEA Investors, a leader in the private equity industry; Ontario Teachers’ Pension Plan, Canada's largest single-profession pension plan – and one of the world’s largest; and Fitness Capital Partners, a fund organized by Dean Bradley Osborne and Global Leisure Partners. It was acquired from the Company from Forstmann Little & Co in May 2014. 24 Hour Fitness operates a nutritional supplement company, Apex Fitness Group, which is also the distributor of the Bodybugg system. Their motto is "Improving lives through fitness."

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24 Hour Fitness
24 Hour Fitness
YouTube Video
  • The 24GO™ custom workout app takes the guesswork out of fitness by recommending the perfect workouts for you to do – based on what you like, what you’ve done, and whether you’re in the gym, at home or anywhere. Add workouts and studio classes directly to your phone calendar, get personalized articles curated for you, and keep yourself accountable with built-in reminders and tracking. It’s the fut...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Rest for 60 seconds. Perform each superset twice before proceeding to the next superset. Superset 3 • Stand with your feet shoulder-width apart and hold a kettlebell with both hands in front of your hips. • Bend your knees, push your hips back and down slightly and pull your sh...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Rest for 60 seconds. Perform each superset twice before proceeding to the next superset. Superset 2 • Sit on a bench with your feet planted on the floor. Hold a dumbbell in each hand, palms facing your sides. • Keep your spine long and shoulders wide and curl the dumbbells up t...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Rest for 60 seconds. Perform each superset twice before proceeding to the next superset. Superset 1 • Begin in a low plank position, with forearms on the ground, elbows under your shoulders, and knees and toes touching the ground. • Keep the spine long and shoulders wide, and l...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Rest for 60 seconds. Perform each superset twice before proceeding to the next superset. Superset 3 • Stand with feet wider than shoulders, holding a medicine ball. • Squat down with the medicine ball, bringing it to your right foot. • As you stand, bring the ball up and acros...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WARM-UP - Perform the movement for 45 seconds. • Stand tall. Keep your spine long and shoulders wide as you bend your knees and place your palms on the ground. Begin to walk out into a plank, then push your hips up to the ceiling to come into down dog. • Keep the hips up as you walk the hands back toward your feet, and roll up to stand. • Find the complete Swimmer’s Strength Workout at youtube....

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WARM-UP - Perform the movement for 45 seconds. • Begin on your back with your knees bent and feet planted hip-width apart, and your arms by your sides. • Keep your neck long and relaxed and your core engaged as you press strongly into your feet, squeeze your glutes and lift your pelvis up toward the ceiling as far as possible without straining. • Maintain parallel thighs and breathe naturally...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WARM-UP - Perform the movement for 45 seconds. • Stand with feet under hips and hands at your sides. • Bend the knees to move slowly to the floor, and keep the toes grounded as you walk the hands out to come into plank position. • Hold the plank for a second, then walk the hands back the same way to return to standing, with smooth transitions as you move, and back strong from head to heels. • ...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Rest for 60 seconds. Perform each superset twice before proceeding to the next superset. Superset 1 • Stand with feet shoulder-width apart. • Drop your hips down and back into a squat, swinging your arms out behind you. Drive through your heels and explode straight up, lifting ...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WARM-UP - Perform the movement for 45 seconds. • Begin lying on your side, with your knees stacked and bent, feet stacked slightly behind you. Rest on your bottom elbow for support. Your other hand should rest on your hip. • Lift your hips up toward the ceiling to a side plank, keeping your back strong from head to heels, and pressing through your shoulder to support. • Hold, then lower your hi...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Rest for 60 seconds. Perform each superset twice before proceeding to the next superset. Superset 1 • Stand with feet wider than shoulders, holding a medicine ball at your chest. • Squat down and touch the medicine ball to the ground. • Keep the spine long and shoulders wide a...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Rest for 60 seconds. Perform each superset twice before proceeding to the next superset. Superset 3 • Begin in high plank position, with hands under shoulders and spine long. • Keep your body rigid as you rotate to your left, opening your left arm and lifting it to the ceiling ...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WARM-UP - Perform the movement for 45 seconds. • Stand with feet wider than your shoulders, toes pointed forward. • Drop your hips back and down into a squat. Shift your weight into your left leg as you begin to stand, and bring your right leg up to forward kick. • Return to stand, drop back into a squat, shift the weight into your right leg, and bring the left leg up to perform a forward kick....

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Rest for 60 seconds. Perform each superset twice before proceeding to the next superset. Superset 3 • Stand tall, holding a medicine ball. • With your arms straight, lift the medicine ball to shoulder height. • Keep your left foot planted and step forward with your right foot...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Rest for 60 seconds. Perform each superset twice before proceeding to the next superset. Superset 1 • Stand with feet shoulder-width distance apart, holding a barbell at your thighs. Your hands should be about a thumb’s length from your legs. • Engage your core, keep your knees...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • Start your spring countdown to summer abs with this set of four moves. Perform each move for 45 seconds, and rest 15 seconds before proceeding to the next move. Repeat the entire set two or three times, resting for 30 seconds between sets. _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for ...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • Sun’s out – and you know the rest. Refresh your upper body workout with this set of four moves. Perform each move for 45 seconds, and rest 15 seconds before proceeding to the next move. Repeat the entire set two or three times, resting for 30 seconds between sets. _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hou...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • Harness that spring fever to refresh your cardio routine with this set of four moves. Perform each move for 45 seconds, and rest 15 seconds before proceeding to the next move. Repeat the entire set two or three times, resting for 30 seconds between sets. _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness ...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • Bring all the parts together with this four-set, total body refresh – including a warm-up and cool-down. Perform each move in each set for 45 seconds, and rest 15 seconds before proceeding to the next move. Rest for 30 seconds between sets and repeat the entire circuit two or three times. _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/2...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • Start by limbering up with this set of four moves. Perform each move for 45 seconds, and rest 15 seconds before proceeding to the next move. Repeat the entire set two or three times, resting for 30 seconds between sets. _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success st...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • Refresh your recovery day routine with this set of four moves. Perform each move for 45 to 90 seconds, and rest 15 seconds before proceeding to the next move. Then get out and enjoy your day! _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and mor...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • Jump-start a fresh routine with this set of four leg moves. Perform each move for 45 seconds, and rest 15 seconds before proceeding to the next move. Repeat the entire set two or three times, resting for 30 seconds between sets. _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, s...

24 Hour Fitness
24 Hour Fitness
YouTube Video
24 Hour Fitness
24 Hour Fitness
YouTube Video
  • Say hello to 24GO™ – the custom workout app from 24 Hour Fitness that makes getting fit easier than ever. Simply set your goals and let the app do the rest. You’ll get easy-to-follow workouts delivered daily, which you can add directly to your mobile calendar. With a 24GO Premium subscription, your workouts adapt to you and change to fit your location – whether you’re at the gym or anywhere. Track...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • You never regret fitting in a workout. So why is it so hard to make sure it happens? The 24GO™ app helps you break through the excuses to keep your motivation and improve your results. Busy schedule? 24GO will create workouts for you that fit your location and the time you have. Add them directly to your calendar, set reminders and find classes quickly at nearby clubs. Low energy? Your 24GO work...

24 Hour Fitness
24 Hour Fitness
YouTube Video
  • It’s hard to stay motivated when you’re tired of your same old workout routine. So 24 Hour Fitness created the 24GO™ custom workout app, which hand-picks new workouts every day based on what you like, recent workouts, your fitness goals and more. Your 24GO workouts will even adapt to where you are and what equipment you have on hand – so whether you’re in the gym, at home or anywhere, you have fre...

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