8fit
8fit
Blog Post
  • Tasked with bringing a dessert to your next holiday party? Make this fancy fruit trio. Since we like to have our cake and eat it too here at 8fit, we used Mother Nature’s candy to create a decadent dessert that’s low in calories, but high on flavor. If you’re looking for a fancy, but quick... The post Holiday Chocolate and Yogurt-Covered Fruit Trio appeared first on 8fit.

8fit
8fit
Blog Post
  • Zucchini is having its moment in the sun as the fifth most-searched recipe according to Google’s Year in Search 2017, but we’ve been all about the good ol’ “zucchs” for ages. This veg a great source of antioxidants and vitamin C, which help decrease oxidative stress, improving your immunity and delaying the aging process. You... The post Zucchini Pancakes Recipe appeared first on 8fit.

8fit
8fit
Blog Post
  • When Google announced their Year in Search for 2017, we weren’t surprised to find “pork chop recipe” at number seven on the recipe list. It’s a rich, tasty dish, of course, but pork is also one of the richest sources of protein and essential amino acids which our bodies need to grow, maintain and repair.... The post Pork Chop Recipe With Berry Sauce appeared first on 8fit.

8fit
8fit
Blog Post
  • We’re in the holiday spirit here at 8fit HQ, and we’re all about spreading good cheer. To help you stay fit as you indulge in mulled wine and cookies this month, we’ve created a 12 Days of 8fit fitness challenge! Join us on Instagram starting Tuesday, December 12th, for daily workouts on our Instagram page... The post 12 Days of 8fit Challenge appeared first on 8fit.

8fit
8fit
Blog Post
  • At 8fit, we love seeing our members transform. Read why we started the transformation challenge. We get it. Achieving lifelong health isn’t easy and there isn’t a one-size-fits-all approach. At 8fit, we’ve set out to create the most engaging and approachable way for people to build healthy habits they can stick to. Customizing the health... The post The Story Behind 8fit’s Transformation Challen...

8fit
8fit
Blog Post
  • It’s time to learn why protein is important and how it helps maintain a healthy weight and keep your body functioning properly. Read on, then download the 8fit app to get recipes with the perfect amount of protein for your body. The word “protein” comes from Greek language meaning “of primary importance.” Protein is a... Read more » The post Why Protein is Important appeared first on 8fit.

8fit
8fit
Blog Post
  • Drinking your calories? Choose low-calorie drinks that boost your health and don’t weigh you down. Do you need your daily latte from your favorite coffee shop? Do you juice fresh fruits or blend fruit juices into smoothies? Are you having trouble socializing without drinking an occasional beer or cocktail? When consuming beverages, watch out for... Read more » The post Healthy, Low-Calorie Drinks...

8fit
8fit
Blog Post
  • The color yellow is associated with sunshine, warmth, energy and expansiveness. Typically, when we see the color yellow, we feel happy, hopeful and rejuvenated. As winter approaches and we see less of the warm, inspirational sunshine, we can create brightness with yellow foods like this turmeric latte. Turmeric is the spice that gives curry powder... Read more » The post Turmeric Latte With Pista...

8fit
8fit
Blog Post
  • Looking for leftover Thanksgiving turkey recipes to enjoy the fruits of your labor all weekend long? Here are 5 healthy recipes from the 8fit app. Unless you are a master of calculating portions and predicting how much Grandma Carol and Uncle John will eat this year, odds are there are a lot of Thanksgiving leftovers... Read more » The post 5 Healthy Leftover Thanksgiving Turkey Recipes appeared ...

8fit
8fit
Blog Post
  • Did your Thanksgiving host ask you to bring an appetizer or side dish last minute? Don’t fret. 8fit has 5 healthy options for you. It’s the day before Thanksgiving and your gracious host has a last-minute request. To be polite you ask, “Is there anything else you need me to bring?” Then, much to your... Read more » The post 5 Last-Minute Healthy Thanksgiving Sides appeared first on 8fit.

8fit
8fit
Blog Post
  • One of the most effective HIIT workout sessions are Tabatas. Before we get into Tabata, let’s talk define HIIT training. HIIT is an acronym for high intensity interval training – which you may or may not have know. But, why is it so effective? If your goal is to lose body fat, than HIIT is... Read more » The post What Is Tabata – Workout For Beginners appeared first on 8fit.

8fit
8fit
Blog Post
  • Anna from The Anna Edit lists her top two personal interests as, 1. Parks & Rec GIFs and, 2. Ryan Gosling memes. After those, this twenty-something Brighton-dweller takes an interest in sharing about food, fitness, lifestyle and makeup on her blog and in her well-viewed YouTube videos. Visit The Anna Edit YouTube page and you’ll... Read more » The post The Anna Edit Reviews The 8fit Fitness And N...

8fit
8fit
Blog Post
  • Time to roast, toast and get the most out of your dinner. Preheat the oven, slip into those baking mittens and get ready to cook something that makes your heart happy – and healthy, too. All accompaniments of this dish help compliment your cardiovascular health. Here’s how: Garlic: A star member of the allium family,... Read more » The post Garlic Chicken With Beet Mash And Wilted Spinach appeare...

8fit
8fit
Blog Post
  • Creamy, cheesy, dreamy risotto with lemon, thyme, garlic and vegetable broth — now that’s a comfort food we can sink our spoons into. This no-rice dish will help you pack on protein and immune-boosting nutrients that will fill you up without packing on the pounds. The health benefits breakdown In this risotto, white cannellini beans... Read more » The post White Bean Risotto With Chard appeared f...

8fit
8fit
Blog Post
  • We asked 800 women in the U.S. to tell us if they’ve ever thought, “If I lost (insert amount here) pounds, I’d feel differently about myself.” An overwhelming 77 percent said yes, losing weight would change how they viewed themselves. That’s not such a surprising stat; a lifetime of being exposed to mass media could... Read more » The post Will Weight Loss Make You Happy? appeared first on 8fit.

8fit
8fit
Blog Post
  • Our latest recipe is a celebration of the changing seasons and the rich bounty that fall’s harvest has to offer, and we think you’ll love the fun twist on classic crust. This fresh take on pizza draws on sweet cabbage, juicy zucchini and earthy mushrooms for divine seasonal flavors packing a serious nutritional punch. But... Read more » The post Gluten-Free, Low-Carb Cabbage Pizza appeared first ...

8fit
8fit
Blog Post
  • This blend of coconut, vanilla and dates will melt in your mouth and give you the right fuel to get through your day. The recipes make enough to share (or store for a few days – they’re so good you might want to keep them for yourself!) Why you should reward yourself with this treat:... Read more » The post Recipe: Coconut Energy Balls appeared first on 8fit.

8fit
8fit
Blog Post
  • Between caring for your kids, running a household, and likely striving for professional goals too, it can seem an impossible task to be a healthy mom. But even the busiest mom in the carpool line can achieve a healthy lifestyle. It just takes the right mindset and approach, starting with setting achievable goals and then... Read more » The post The Secret To Being A Happy, Healthy Mom appeared fi...

8fit
8fit
Blog Post
  • In this recipe, avocados elevate the traditional black bean burger to a meal that’s even more satisfying and nutritious, making it easy to shed the bread – so say “sayonara” to your sesame bun! But it’s not just what’s on the outside that counts; the inside of this recipe is full of goodness too! You’ll... Read more » The post Avocado & Black Bean Burger appeared first on 8fit.

8fit
8fit
Blog Post
  • Have you ever wondered why you can easily crush your workout some days, but on others you have no energy to spare? It could be related to what and when you’re eating before you hit the gym. In fact, what and when to eat to support a workout plan are some of the most common... Read more » The post When And What To Eat Before A Workout appeared first on 8fit.

8fit
8fit
Blog Post
  • YouTube sensation and former Buzzfeed producer Michelle Khare is known for her daring and adventurous spirit. On YouTube, she’s constantly trying out the latest fitness craze, and she willingly throws herself into extreme life challenges to help inform her viewers (like UFC fighting and motocross, and even running a marathon with only ten weeks of... Read more » The post Michelle Khare Reviews Th...

8fit
8fit
Blog Post
  • This Halloween, it’s trick, treat or train! We’ve put together a wicked workout to help you build a pumpkin-perfect bum – we’re calling it a “bumpkin!”. Put your soon-to-be-Jack-O-Lantern to use as a weight as you tone up for the annual costume party or get ready for the marathon that is handing out treats to... Read more » The post Halloween Pumpkin Workout appeared first on 8fit.

8fit
8fit
Blog Post
  • This time of year, we like to get hygge. Fall is all about cuddling up, turning up the heat, sippin’ on cider, and getting cozy with our favorite seasonal comfort foods. It’s no coincidence that traditional fall and winter dishes are usually heavier than those you’d find in the spring & summer months – warm,... Read more » The post 5 Healthy Fall Recipes to Satisfy Your Comfort Food Cravings appe...

8fit
8fit
Blog Post
  • Our latest recipe is a celebration of the changing seasons and the rich bounty that fall’s harvest has to offer, and we think you’ll love the fun twist on classic crust. This fresh take on pizza draws on sweet cabbage, juicy zucchini and earthy mushrooms for divine seasonal flavors packing a serious nutritional punch. But... Read more » The post Recipe: Gluten-Free, Low-Carb Cabbage Pizza appeare...

8fit
8fit
Blog Post
  • How you can use food to combat seasonal depression This time of year, the sun is setting earlier, we start to layer up, leaves are falling, and mood can often follow suit – it’s common to feel a little off as winter approaches. Seasonal affective disorder (SAD) is the official term for depression related to... Read more » The post Food That Helps You to Overcome Winter Depression appeared first o...

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