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  • 8fit healthy and delicious vegan recipes: homemade Hummus wrap
    This is one among more than 600 healthy and delicious recipes available in 8fit app here: http://go.8fit.com/2fHhMd3 8fit provides different recipes adapted to all kind of diets: standard, vegan, paleo, pescatarian, gluten-free, specific allergies... you will never lack of imagination to cook anymore! INGREDIENTS: 2 tbsp lemon juice A whole grain tortilla 1 tbsp olive oil 1/2 garlic clove 30g sp...
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  • 8fit Meal Plan Sneak Peek: Standard
    At 8fit, we believe in balanced eating with real food. Nature provides everything we need, and our job is to find the right proportions of proteins, carbs and fats to fuel our bodies and minds well. That said, not all macronutrients are created equal. Luckily, if you’re searching for balanced nutrition and flavorful meals, we’ve... Read more » The post 8fit Meal Plan Sneak Peek: Standard appeared...
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  • 8fit Meal Plan Sneak Peek: Vegetarian
    At 8fit, we believe in balanced eating with real food. Nature provides everything we need, and our job is to find the right proportions of proteins, carbs and fats to fuel our bodies and minds well. That said, not all macronutrients are created equal. Luckily, if you’re searching for balanced nutrition and flavorful meals, we’ve... Read more » The post 8fit Meal Plan Sneak Peek: Vegetarian appear...
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  • 8fit Meal Plan Sneak Peek: Plant-Based
    At 8fit, we believe in balanced eating with real food. Nature provides everything we need, and our job is to find the right proportions of proteins, carbs and fats to fuel our bodies and minds well. That said, not all macronutrients are created equal. Luckily, if you’re searching for balanced nutrition and flavorful meals, we’ve... Read more » The post 8fit Meal Plan Sneak Peek: Plant-Based appea...
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  • 8fit Meal Plan Sneak Peek: Pescetarian
    At 8fit, we believe in balanced eating with real food. Nature provides everything we need, and our job is to find the right proportions of proteins, carbs and fats to fuel our bodies and minds well. That said, not all macronutrients are created equal. Luckily, if you’re searching for balanced nutrition and flavorful meals, we’ve... Read more » The post 8fit Meal Plan Sneak Peek: Pescetarian appea...
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  • 3 Guilt-Free Treats
    It might feel like you have to skip the sweets in order to live a healthy life or reach your fitness goals, but treats and desserts can be part of a healthy meal plan, as long as you choose treats that won’t get in the way of your progress. It’s all about balance, not restriction!... Read more » The post 3 Guilt-Free Treats appeared first on 8fit.
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  • Recipe: 3-Ingredient Cookies
    Cookies that are healthy, crunchy and above all, tasty? It might sound too good to be true, but let your taste buds be the judge. As an added bonus, our favorite healthy cookies don’t require a ton of fancy ingredients or major prep work. How are these cookies are good for you? If you work... Read more » The post Recipe: 3-Ingredient Cookies appeared first on 8fit.
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  • Recipe: Coconut Energy Balls
    This blend of coconut, vanilla and dates will melt in your mouth and give you the right fuel to get through your day. The recipes make enough to share (or store for a few days – they’re so good you might want to keep them for yourself!) Why you should reward yourself with this treat:... Read more » The post Recipe: Coconut Energy Balls appeared first on 8fit.
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  • Recipe: Strawberry-Basil Ice Cream
    Ice cream is a classic summer treat, but it’s usually usually packed with sugar and artificial flavors. The good news: it’s easy to make your own healthy version in less than 5 minutes! Why our ice cream is guilt-free: Strawberries are low in sugar compared to other fruits, but rich in Vitamin C, which helps... Read more » The post Recipe: Strawberry-Basil Ice Cream appeared first on 8fit.
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  • Christine's 12-Weeks Transformation with 8fit
    Christine's results are finally in! Check out her 12-week transformation with 8fit. Looking to lose weight, build muscle or tone your body? Download 8fit now and start your transformation: http://go.8fit.com/2qx5Hu3 Christine lost 4.2 KG and 16.5 cm. She followed the entire program 100%. As she is petite she didn’t have a lot to lose, she thought she was already eating healthy but hated exercis...
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  • Catherine's 12-Weeks Transformation with 8fit
    Ready to change your life? So was Catherine, and we helped her do it. You can start your own journey here: http://go.8fit.com/2lONRRy Catherine lost 8.1 KG and 41.5 cm She followed the entire program 100%. She participated in 23 x group training, 3 x 8fit workouts per week sometimes doing 2 sessions back to back, in addition to a weekly Zumba classes. Before starting she didn’t know how to eat ...
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  • Benedikt's 12-Weeks Transformation with 8fit
    Benedikt changed his story and his life. You can do the same! Start your 8fit transformation today: http://go.8fit.com/2l0IptD Benedikt lost 16.7 KG and 58 cm He followed the entire program 100%. Following the Paleo diet exactly, he trusted the process because, ‘8fit is a team of experts’. He participated in all 24 x group training, 3 x 8fit workouts per week sometimes doing 2 sessions back to ...
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  • A new day with 8fit
    Every day is a new chance to get fit and healthy. Let's get started! Download 8fit here: http://go.8fit.com/2hlF6vF
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  • 8fit - Get Fit Now
    8fit is your all-in-one ticket to health and fitness! You can download 8fit here: http://go.8fit.com/2h0sxTg
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  • Sleep, Why You Need it and How to Do it Better
    I’m not a morning person. I always set an alarm, or three, to ensure that I wake up exactly when I need to. Then I end up pushing the snooze button time and time again as I attempt to get a little more shut-eye. When I’m finally awake and out of bed, I’d rather not... Read more » The post Sleep, Why You Need it and How to Do it Better appeared first on 8fit.
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  • Calorie Calculator: Why You Should Not Count Calories
    Have you ever used a calorie counter or tracker to find out how many calories your workout just burned or how many calories you just ate? Many of us have. Here are a few things to keep in mind if you want to start tracking your calorie intake or calorie burn. Nutrition accounts for around... Read more » The post Calorie Calculator: Why You Should Not Count Calories appeared first on 8fit.
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  • Calorie Calculator: Why You Should Not Count Calories
    Bottom line Even if your calorie intake looks good on paper, doesn’t mean the number on the scales will. Using a calorie calculator doesn’t mean you’ll reach your goal faster. The calculated calories can be very different from the calories you actually absorb or burn. Calories on food labels can be off by 30 %!... Read more » The post Calorie Calculator: Why You Should Not Count Calories appeared...
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  • 8fit Transformation - Catherine (Short)
    Catherine is loving her new healthy lifestyle and at-home workouts. We worked with her to make changes tailored to *her* life! You can get yours here: http://go.8fit.com/2nrru5s
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  • Coach Lisa
    Lisa studied Foods and Nutrition at San Diego State University, in California, and obtained a Registered Dietitian Nutritionist license in 2008. She then earned a Master of Science in Holistic Nutrition at Hawthorn University in 2013. She holds a certificate of training in intuitive eating, certificate of coaching and psychotherapy, and is a primary group... Read more » The post Coach Lisa appear...

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