8fit
8fit
Blog Post
8fit
8fit
Blog Post
  • When it comes to packaged food in the supermarket or grocery store, the box doesn’t always tell the entire story.... read more The post How to Read Food Labels appeared first on 8fit.

8fit
8fit
Blog Post
8fit
8fit
Blog Post
8fit
8fit
YouTube Video
  • Join 8fit's Coach Marife and Coach Alba for a 10-minute stretching session. This is a great session to do after an 8fit workout or other logged exercise like a brisk walk, bike ride or run. It's also perfect for those days when you just need to unwind and release some tension in the body. The stretches include: Lying hamstring stretch Ankle to knee Lying torso twist Downward dog Plank Cobra Runn...

8fit
8fit
Blog Post
  • If you’re trying to navigate the wild world of protein supplements, we know it isn’t easy. With so many products... read more The post When to Drink Protein Shakes appeared first on 8fit.