Bestselling author John Grisham is an advocate for focused ultrasound technology. In this video, he tells us about a story he wrote called The Tumor to raise awareness. You can pick up a copy of the book at acac and join in our 30 days for $30 campaign to benefit the Focused Ultrasound Foundation.
Barre TRX Fusion with Amanda Saccone | Starts Wednesday, March 8 | 9:30-10:30am | Albemarle Square | Small Group Training | 4-pack: $84 | FIRST SESSION IS FREE! #LiveYourBest
#YogaYourBest with Katie Spangler and learn her favorite warm-up routine!
After finishing his last day of high school physical education class, John vowed never to set foot in gym again... it took him 42 years to break that promise! Learn more about how acac's p.r.e.p.® program has improved John's life! Congratulations John! http://acac.com/midlothian/p-r-e-p/
Yoga & Injury Prevention with Sabine Scholes #yogayourbest #acac
Summer Camp 2017 This summer promises to be the best yet! http://acac.com/midlothian/youth/summer-camp/
Brian never looked back after taking his first acac Yoga class. With a diverse schedule of classes and times, acac offers a variety of sessions for all levels of Yoga. http://acac.com
acac Downtown Mind-Body Director John Piller illustrates a Vinyasa Flow sequence from his personal yoga practice. Read more about Flowing yoga here: http://acac.com/news/the-benefits-of-flowing-yoga/ To download a FREE Yoga eBook, click here: http://acac.com/yoga-your-best/ Music: http://www.bensound.com
Yoga can be beneficial for both your physical and mental wellness. Check out how yoga has transformed Jim and Chris's lives after attending their first session at acac Fitness & Wellness Centers. acac has a variety of yoga classes to fit any level of practice. http://acac.com
Doesn't this just make you want to go back to camp? acac West Chester features a full-day camp complete with indoor and outdoor activities, including swimming daily. Kids enjoy fun, action-packed days that build memories for a lifetime. Click here for more information! http://acac.com/west-chester/youth/summer-camp/
Doesn't this just make you want to go back to camp? acac Adventure Central features a full-day camp complete with indoor and outdoor activities, including swimming daily. There are also early camp options and special half-day camps to explore nature, science, drama, history and art! Kids enjoy fun, action-packed days that build memories for a lifetime. Click here for more information! http://aca...
At age 92, Charlotte continues to exercise at acac because she enjoys the club community as well as 'feeling alive.' Keep up the good work Charlotte!
Don’t let the kids be bored this summer! Let them dream big and experience an action packed summer with memories made for a lifetime. And, don’t miss out on our biggest savings ever off acac Summer Camp. Save 28% when booking camp weeks in January. http://acac.com/midlothian/youth/summer-camp/
Living your best is about achieving your optimal quality of life. Making fitness and recreation part of your daily routine provides more than just physical benefits. Being active boosts your mood, increases energy, and feeds your creativity and productivity. From work to family and fitness to fun, be sure to make time for what makes you happier and healthier! Find balance and be your best self in ...
A quick update with the latest happenings in p.r.e.p.® Thanks for your support!
The local chapter of the American Diabetes Association receives a $23,640 donation from acac Fitness & Wellness Centers . The money was raised when acac sold 30 day memberships to their Short Pump and Midlothian based fitness centers for $30 each. Listen to ADA Executive Director Laura Haemker describe the impact of the gift on the ADA and those it serves.
We caught up with acac Yoga Instructor Liz to learn more about the truth of Yoga... check out what she had to say! For more information on the many Yoga offerings at acac, go to acac.com! http://www.acac.com