Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video
  • Cable Lift - Starting Position - Standing in an athletic base position holding a handle from a low position with both hands, feet parallel to cable, hips flexed, and abdominals drawn in. Procedure - Turn shoulders and hips toward the machine, keeping the chest up and stomach tight. Pull the handles toward the chest while pushing up and away with the inside hip. Turn the trunk away from the m...

Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video
  • Shoulder/Core Prehab. Plank with I, Y, T. Starting Position - Push-up position with feet shoulder width apart. Procedure - Without moving torso, lift left arm up and directly over the shoulder (I) and hold for 1 -2 seconds, then at 30 degrees (Y) and at 45 degrees (T). Return to start position and repeat with right arm. Coaching Keys - Keep weight even on both feet as arm lifts. Do not le...

Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video
  • The one-stop shop for highly motivated individuals and groups, who exercise or play sport at the amateur or professional level. If you care about your health and are willing to put in the work, we will help you reach your full physical potential in movement, sport, or rehabilitation/injury prevention. Each of our programs is fully customized per individual to elicit the most profound results possi...

Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video
  • Several ASP Athletes working hard the past few days days: Men's Semi Pro Ultimate Frisbee, SF Women's Princeton Ice Hockey, NJ Football Salisbury High School, CT Basketball Lincoln High School, SF Women's Soccer, UC Davis

Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video
Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video
  • Grant, of the SFGG and 2014 Pacific Rugby Premiership Champions, is transitioning from playing in ruby 15s to rugby 7s and is currently in his preseason phase of training. Rugby 7s is a much faster paced league and will require a strong speed, and speed endurance foundation. In order to prepare him for the season we are primarily focusing on improving his sprint form and technique to increase effi...

Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video
  • ASP athlete and Sacred Heart Cathedral Varsity Basketball player Kayla Coloyan recently returned from an ACL injury to help win an emotional 47 - 39 victory over St. Ignatius. With four steals and leading an early 10-3 run in the third with a three-point play, "Kayla gave us a big boost," basketball coach LyRyan Russell said. "She always gives us instant energy." Please read more about Kayla an...

Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video
  • Quick Glimpse at a few folks training at Accelerate Sports Performance in San Francisco. Accelerate Sports Performance is a sports performance training facility designed BY athletes FOR athletes and others who are looking to improve their performance in sports and life. The latest in scientific research combined with a proven, customized, systematic approach to program design implemented by expe...

Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video
  • Ground striking- When sprinting, the foot should strike the ground directly underneath; or ideally, a little bit behind the body's center of gravity. There are several reason for this. One reason is momentum. In order to use the body's natural momentum to our advantage the ground strike needs to occur behind the center of gravity. That way we can continue to drive the knees underneath our bo...

Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video
  • Romanian Deadlift - Starting Position Standing with feet hip width apart and knees unlocked, holding a barbell in front of you Procedure Shift your hips back and lower the barbell while keeping your back flat Return to standing position by contracting your hamstrings and glutes Coaching Keys Do not let your back round during the movement. Keep the barbell close to your body, touching your l...

Accelerate Sports Performance
Accelerate Sports Performance
Blog Post
Accelerate Sports Performance
Accelerate Sports Performance
YouTube Video

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