Action Fitness
Action Fitness
Blog Post
  • Congratulations On Taking The First Step! We look forward to meeting you for your visit to our gym. Scroll down below to learn more about our program, location, schedule and hear some of our member success stories. Hear Lisa’s Amazing Transformation Jenny Lost Over 150 Pounds! Lorie Has Lost A Ton Of Weight AND Ditched […]

Action Fitness
Action Fitness
Blog Post
  • [video_player type=”youtube” youtube_force_hd=”hd1080″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9iRy1KVUxXbHRtZw==[/video_player]   Remember when kettlebells became a thing? While many fitness crazes seem to eventually die down once the people swearing by them find the next craze, kettlebells are here to stay. Kettlebells are great for strengt...

Action Fitness
Action Fitness
Blog Post
  • Congratulations On Taking The First Step! We look forward to meeting you for your visit to our gym. Scroll down below to learn more about our program, location, schedule and hear some of our member success stories. Hear Lisa’s Amazing Transformation Jenny Lost Over 150 Pounds! Lorie Has Lost A Ton Of Weight AND Ditched[...]

Action Fitness
Action Fitness
Blog Post
  •   We all have those foods… What’s that one thing in your pantry you know isn’t helping your fitness goals but somehow still ends up on your grocery list whenever you run out? Whether we’re addicted to a food or kidding ourselves by opting for a (not so healthy) “healthier” substitute, there is almost certainly […]

Action Fitness
Action Fitness
Blog Post
  • So you want to lose weight and get a flat stomach…   The conventional approach for people working towards a flat stomach is to grab a mat and do countless crunches.   Although no one typically enjoys this approach, we’ve all tried it, and most have us have seen the same thing…   Slow/minimal results […]

Action Fitness
Action Fitness
Blog Post

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    >>>Change Your Life Starting NOW <<<

  • 3 Reasons People Fail With The Big Gyms

    For most people it’s easy to get started.   Think about it – you get that “spark” of motivation.   A RUSH of inspiration.   You decide that it’s time and you hit the ground running.   But where do you find yourself weeks or months later?   Most people can make the decision to […]

  • How to lose weight without more Exercise

    Have you ever found yourself wanting to do more, be more and just accomplish more?   Maybe you’ve found that you “jump” at the idea of a weight loss plan, new workout or diet – but just stop doing it after a few days or weeks?   You know, this is 100% normal – but […]

  • 3 Ways To Jump Start Your Health & Fitness Goals

    When it comes to getting moving on weight loss, health or consistency with any goal it’s SO easy for us to put it off.   Sometimes it’s just easier to keep busy, research “the best method” or delay ever getting started.   So what’s the secret to kick start some progress?   Having helped hundreds […]

Action Fitness
Action Fitness
Blog Post
  • So why is a fitness and transformation expert talking about turning a bad day around?   The truth is that self-improvement (how we think, view the world, etc.) goes hand in hand with the physical fitness and nutrition improvement.   Look at it this way…..   If you FEEL down or are in a bad […]

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