Active Life Scientific, Inc.
Active Life Scientific, Inc.
YouTube Video

New YouTube videos detected.

  • How to Overcome Chronic Pain 1. Demonstration
    http://activelifescientific.org/ This video will help you learn how to overcome chronic back, shoulder, and arthritis pain as well as fibromyalgia, complex regional pain syndrome (CRP) and other types of pain that persist for 3 months or more. Learning the difference between chronic pain vs. acute pain is crucial. For example, opioids are helpful for acute pain, but dangerous for chronic pain, Ef...
Active Life Scientific, Inc.
Active Life Scientific, Inc.
YouTube Video

New YouTube videos detected.

  • How to Overcome Chronic Pain 3. Learning
    http://activelifescientific.org/ A Goal of Learning is to understand, at a very deep level, that pain is a creation of the brain and that chronic pain involves a brain problem, sensitization, that must be overcome. It is very easy to imagine that the pain is in a body part, but it is actually a creation of the brain, referenced to a body part via the body map in the brain. The pain can continue wi...
Active Life Scientific, Inc.
Active Life Scientific, Inc.
YouTube Video

New YouTube videos detected.

  • How to Overcome Chronic Pain 4 Activity
    http://activelifescientific.org/ Resuming normal activities is valuable for overcoming chronic pain. Based on a systematic review of randomized controlled trials (RCTs), aerobic exercise of low to moderate intensity, such as walking and pool exercise, can improve symptoms and distress in patients with chronic widespread pain and fibromyalgia. Note: all of the references for this description can be...
Active Life Scientific, Inc.
Active Life Scientific, Inc.
YouTube Video

New YouTube videos detected.

  • How to Overcome Chronic Pain 5 Biofeedback
    http://activelifescientific.org/ Biofeedback is a way to gain control of physical processes that are not normally under conscious control. For example, people can learn to warm their hands by watching a thermometer while focusing mental activity on trying to get the temperature to increase by consciously relaxing to increase blood flow to the hands. In general, instruments are used to give “biof...
Active Life Scientific, Inc.
Active Life Scientific, Inc.
YouTube Video

New YouTube videos detected.

  • How to Overcome Chronic Pain 6 Guided Imagery and Meditation
    http://activelifescientific.org/ There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment [Wallace]. (Again, all references can be found at http://activelifescientific.org/science/). Both of these have been shown to be helpful for dealing with pain. Focused attention has been show...
Active Life Scientific, Inc.
Active Life Scientific, Inc.
YouTube Video

New YouTube videos detected.

  • How to Overcome Chronic Pain 7 Recovery Support
    http://activelifescientific.org/ It took a long time for your brain to get into the chronic pain state and work is needed to retrain it away from the chronic pain state. A useful metaphor is: Once you have consulted with computer experts and decided on an appropriate level of virus protection for your computer, then you want to turn off annoying and useless pop-ups that arrive on your computer scr...
Active Life Scientific, Inc.
Active Life Scientific, Inc.
YouTube Video

New YouTube videos detected.

  • How to Overcome Chronic Pain 2. Neuroscience
    http://activelifescientific.org/ Learn the basic neuroscience of overcoming chronic back, shoulder, and arthritis pain as well as fibromyalgia, complex regional pain syndrome (CRP) and other types of pain that persist for 3 months or more. Recent breakthroughs suggest that intense chronic pain can be greatly reduced or even eliminated by training your brain. The only cost is effort! A 2016 Nature...
Active Life Scientific, Inc.
Active Life Scientific, Inc.
YouTube Video

New YouTube videos detected.

  • How to overcome chronic pain
    http://activelifescientific.org/ This video will help you learn how to overcome chronic back, shoulder, and arthritis pain as well as fibromyalgia, complex regional pain syndrome (CRP) and other types of pain that persist for 3 months or more. Learning the difference between chronic pain vs. acute pain is crucial. For example, opioids are helpful for acute pain, but dangerous for chronic pain, Ef...
Active Life Scientific, Inc.
Active Life Scientific, Inc.
YouTube Video

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