Ali McWilliams Personal Fitness, LLC
Ali McWilliams Personal Fitness, LLC
Blog Post

New blog articles detected.

  • Tips For What To Wear To The Gym
    We’ve all had those days where we go to start our workout and suddenly realize we’ve forgotten something. Forgotten headphones, socks, water, they all throw us off our game. I don’t know about you though, but there aren’t many things worse than your workout getting ruined because you chose the wrong clothing. It might not happen very often, but when it does, you’ll promise yourself to never let it...
Ali McWilliams Personal Fitness, LLC
Ali McWilliams Personal Fitness, LLC
Blog Post

New blog articles detected.

  • The Summer of Facing Fears and Learning Polo
    I had no idea that this was going to be the summer of facing my fears or learning to play polo. Two months ago, after 27 years of living in the Madison, Wisconsin area, I said good-bye to my incredible friends, family and clients, and closed my fitness business. I do plan to open my business here in Plainfield, IL once we build our home. It’s great that I’m still able to be a spiritual ambassador ...
Ali McWilliams Personal Fitness, LLC
Ali McWilliams Personal Fitness, LLC
YouTube Video

New YouTube videos detected.

  • 50 Minute Body Weight Workout - Ali McWilliams (paint splattered pants)
    Here's a class of mine doing a full body weight workout. No toys needed, just your lovely self with a can do attitude! Lover. Laugher. Encourager. Believer. Speaker of life, truth, strength and positivity. I am here to empower women to have a strong and and healthy mind, body and spirit! Mission: I work with women who are ready to embrace their inner strength and purpose, and who want to liv...
Ali McWilliams Personal Fitness, LLC
Ali McWilliams Personal Fitness, LLC
Blog Post

New blog articles detected.

  • 4 Stretches to Relieve Pregnancy Back Pain
    Eighty percent of women will experience back pain at some point during their pregnancies. It’s due to changes happening within the body, like a growing uterus and hormonal changes. Gentle stretching and movement will often decrease muscle spasms and restore improved spinal function, resulting in decreased pain. Below are 4 stretches that will help relieve pregnancy back pain. Easing back pain duri...
  • Struggles Create Awareness and Help us Grow
    Man change is hard, even when you choose to make the change. Thank God for the awesome November weather we’ve been having, it helped tons as I struggled BIG time last week. It was my McSmeetchies first week at his new job. I was sad, lonely and didn’t sleep the entire week. It’s amazing how nice it is just to have another body in your home, even if in another room. Struggles help us grow and creat...
  • Strong and Sculpted Biceps for Women
    Strong and sculpted biceps not only look good, but have a practical use for daily activities. Strong biceps help you with any pulling movement like pulling weeds, raking leaves, and starting a lawn mower. They also help with lifting and carrying movements, such as carrying groceries or lifting your child out of a car seat. It’s interesting that the bicep is most commonly associated with strength. ...
  • Tips When Struggling With Your Workouts
    Recently I had a client ask me a very good question. “Do you have any tips for those days when it seems so hard to push through a 30 minute workout?” Let’s be honest, we ALL have those days, yes, even me who enjoys working out. There are days I get on the treadmill and after 10 minutes I turn it off. Granted it doesn’t happen often but it does happen. We all know we need to move more than we proba...
  • Life Is An Adventure, Enjoy The Journey
    Happy New Year! Are you ready to enjoy the adventure of what this year has to offer? What will you really change this year?  What will you stick with when it isn’t fun or easy? How will you handle it when you don’t do things perfectly? Why at this time in your life is it important? Answering some of these questions might help you be more successful. As the world gets busier and more stressed, I tr...
  • End of Year Reflection and Growth
    End of year reflection and growth is more my style. I’m not sure if you’re like me, but I’m not a New Years resolution person. I believe in working on being a better me throughout the year, not just at the beginning of a new year. Instead of resolutions, I’ve started sitting down towards the end of the year and reflecting on all that transpired emotionally, spiritually and physically, both persona...
  • 5 Quick and Simple At-Home Exercises
    5 quick and simple at-home exercises can make all the difference this holiday season. Unfortunately because the holiday season is such a busy time, workouts tend to be the first thing to be crossed off of our lists. However, it’s usually what we need the most since it helps reduce stress, improves our attitude, gives us energy and helps our breathing. I know this is a busy time, but have no fear, ...
Ali McWilliams Personal Fitness, LLC
Ali McWilliams Personal Fitness, LLC
YouTube Video
Ali McWilliams Personal Fitness, LLC
Ali McWilliams Personal Fitness, LLC
YouTube Video

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