All and One Acupuncture and Herbal Clinic
All and One Acupuncture and Herbal Clinic
Blog Article

New blog articles detected.

  • Incorporating Gratitude Into Your Life
    If you’re anything like me, the shortening days of the fall months can negatively impact my mood. I have found that there are a few things I can do to stay positive during this seasonal transition. I try my best to get outside and move my body despite the weather, keep social engagements with friends, […]
  • Beating the Common Cold with Foods in Chinese Medicine
    It’s that time of year again when the common cold becomes more common. The best medicine is prevention and there’s a lot you can do at home. Getting plenty of rest, moving your body in a way that brings you joy, breathing mindfully, staying hydrated and eating well are all great ways to maintain health […]
All and One Acupuncture and Herbal Clinic
All and One Acupuncture and Herbal Clinic
Blog Article

New blog articles detected.

  • The Fall, And How To Adjust To One’s Landing
    Fall is both a season and a verb describing movement, a change of direction, and sudden action. Herodotus observed, “People are most likely to be seized with maladies during changes; changes of anything, but especially of the seasons.” According to the Huananzi, “Autumn wind brings frost, retreat, decline….The grasses and trees retrench to their roots, […]
All and One Acupuncture and Herbal Clinic
All and One Acupuncture and Herbal Clinic
Blog Article

New blog articles detected.

  • Autumn & Routine
    According to the seasonal patterns of Chinese medicine theory, autumn is the time of year that it is most important for us to keep to a routine. Many people find that getting back to a routine helps them reign in the wild and crazy times they had throughout the summer and to settle themselves into […]
  • Mental Health: Anxiety
    Here’s a feeling most of us have experienced to a greater or lesser degree at some point in our lives. Many of us feel it as a tightening or gripping sensation in our chest, while others may feel sudden shortness of breath or just a strange disoriented feeling. Personally, I’ve experienced many different degrees of […]
  • Mental Health: Depression
    Our bodies are amazing at telling us when something is out of balance and needs to be restored. We come down with a cold when we’ve been working too hard, we get heartburn when we eat types and amounts of foods that don’t agree with our digestion, we feel a pit in our stomach when we go along […]

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