Anglia Counselling Ltd
Anglia Counselling Ltd
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  • Practical Ways to Battle a Fear of Flying
    We welcome back guest author Gemma Luton who is a freelance writer. In this article, Gemma discussed the fear of flying and gives some practical suggestions on how we can deal with this fear. Sometimes, all the best advice and information shared with us by family and friends about how safe flying actually is, doesn’t ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Emotional and Physical Wellbeing for New Mums
    This is a very interesting piece from guest author Jackie Edwards, discussing baby blues, postnatal depression (postpartum depression) and the differences. If you have recently welcomed a new addition to the family, then you don’t need to be told what a life changing experience it is. In fact, there are not really any words to ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Some China Dolls are Not Smashed
    Resident guest author, Tim, continues on from his last post This China Doll Failed Quality Control and Must be Smashed. Read, digest and take something away. I could quite possibly make a series about the collection and care of the China Doll. Some people seek out dolls that they deface, somehow, in order to create rejects ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Fidget Spinners, Stimming, and Anxiety: What’s the Big Deal?
    We welcome back guest author Gemma Luton who is raising awareness of a device that gained in considerable popularity this year – fidget spinners! Gemma discusses the ‘gadget’, stimming and how it can aid those with anxiety. Unless you’ve been living under a rock for the past few weeks, it’s likely that you’ve heard of ‘fidget spinners’. ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Depression in the UK
    We welcome guest author, Maureen Sanford, who shares an informative guide on depression and mental health specifically relating to the UK. Especially interesting to note are the ‘gender divide’ and how our younger generation is affected by mental health issues. Like Maureen, raising awareness of a subject that is often misunderstood (even by those to whom we ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • This China Doll Failed Quality Control and Must be Smashed
    We welcome back Tim, our resident guest author, who continues to enthral us. That’s what they do in china doll factories – they smash them. Sure, we’ve heard of ‘seconds’ but that’s for plates, cups, saucers, and for the Outlet Store. China dolls are the perfect collectables; imperfection might make one unique, like a misprinted ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • 10 Steps to Conquering Your Anxiety – Infographic
    Anxiety affects the majority of us at some point in our lives and suffering from symptoms of anxiety does not indicate a weakness or a failing on our part. Anxiety can affect us intermittently or can be ongoing – but we CAN always do something to help reduce the effects and even remove that ‘sense ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
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New blog articles detected.

  • Relaxing Fearful Perspectives of Terror in the World
    Just a few weeks after a horrific incident on Westminster Bridge in London, this week on Monday 22nd of May we faced further sadness when a bomb went off just after Ariana Grande’s concert at the Manchester Arena. Whilst all terror attacks are horrific and saddening, this one is particularly heartbreaking as this seems to be affecting our ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Putting the Milk into the Teapot
    Resident guest author Tim, shares this thought provoking piece. I was searching for a title for this. I had in mind ‘The unpleasant categorisation of people into boxes by idiots‘ but there’s something wrong with that. ‘Boxification’! You’ve been put into boxes by other people all your life: You’re a very naughty little girl. You’re ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Relationships and Mental Health Issues – Be Yourself, Be Prepared
    Our guest, Gemma Luton shares her thoughts and considerations with regard to embarking upon a relationship if you, or your potential partner, lives with a mental health issue or illness. Love is a volatile emotion at the best of times and for someone with mental health issues, it can be a seriously intense experience. However, ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Emotional Regulation after Trauma
    Typically, many of us will experience single, or multiple, traumatic events at some stage in our lifetime. Our guest author gives succinct insight into what trauma is, the effects of trauma and the options for treating it. Emotional and psychological trauma can take many different forms. What is traumatic to one person may not be ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Coulda, Woulda, Shoulda
    Resident guest author Tim, shares this wonderful piece with us about hindsight. Do you suffer from hindsight? I suffer from hindsight. I suffer from the amazing clarity of knowing what I ought to have done, what I might have done differently, what would have happened if only they had acted in a certain way and ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • 5 Tips to Stop Anxiety When Falling Asleep
    Guest author Sarah Cummings, shares her insight on the causes and symptoms as well as her 5 tips on how to fall asleep when anxiety gets in the way. Are worries and anxiety keeping you up at night? If you are having issues falling asleep, you are not alone. I suffered from insomnia, for months, after ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • The ‘Fatal Flaw’ Found in Adulthood – Excerpt
    As featured on Psychreg – Let’s talk about behaviour, this is an excerpt from my article (The ‘Fatal Flaw’ Found in Adulthood) discussing emotions, CEN and trauma. Do you ever experience acute, sudden onset of very low moods or depressive states, seemingly without reason? Perhaps you have all the material items you could want, a wonderful ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Mental Health and the Elderly
    We welcome back, guest author, Alice Porter who shares her thoughts on what to look out for in spotting the signs of mental health issues in our elderly and how we can help them to improve their mental health. According to the Mental Health Foundation, the 5 key factors that affect the mental health and ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
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New blog articles detected.

  • What do I need from a community?
    Resident guest author, Tim, gives his unique perspective on our differences, commonality and the importance of community. Sometimes I need to be part of a community of folk just like me. Only, since I am unique, and so is he, so is she, so are you, and so, most assuredly, is my M2F transgender cousin, and ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Simply Relax
    A great infographic from Lifehack highlighting 40 ‘little things’ you can do to help you relax. Sometimes the simplest of things can a make BIG difference to how we feel! My five favourites are going for a walk (with Arthur, my rescue dog), attending yoga, taking a soak, meditating and watching a movie. What are your ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Children’s Mental Health: Recognising the Signs
    Guest author, Alice Porter shares some insightful tips to help us recognise the signs of undiagnosed mental health issues in our young ones (sadly, something that I come across within my work as a counsellor). Alice, who is passionate about raising awareness of children’s mental health issues, is a writer for Lorimer Fostering and shares some great tips ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Why You Might Like a Reality Check
    In today’s uncertain world we often find ourselves off-kilter, emotionally. We may recognise these times by way of our increased judgemental (negative) thoughts, our feelings (anger, anxiety), and our behaviours, (rage, intolerance, substance abuse, and more). So, what’s to do? If we can bring ourselves and our perspectives to a more realistic level of awareness, ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • The Experience of Real Connection isn’t Instant Gratification
    Though we may feel gratitude, the experience of real connection isn’t instant gratification. Busy, busy and ultra-connected… yet some maintain both an online and personal presence, with balance. But does this matter? As a parent of three sons of wildly varying ages (25, 22, and 11) I’ve become acutely aware just how different our children’s ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • What’s (Who’s) Banging the Drum to Your Emotional Beat?
    Do you ever wonder why you think, feel, and behave the way you do? I’m a practitioner offering an eclectic mix of modalities for clients suffering emotional turbulence, because those clients I work with often need a holistic approach to explore and often reconcile with their past, to positively influence the present. With mindfulness, the ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Choose to Come out on Fire from the Hells of Anxiety
    Guest author, Herbert, is a creative writer at Greatpaper. He values the importance of family towards his craft, and travels to give his writing a fresher perspective. He is fond of hiking, biking, and engaging in extreme sports. This week Herbert is sharing in our continued discussion on the subject of anxiety and is relapse with ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • World Events and My Equanimity
    A stunning read from our resident guest author, Tim, that doesn’t require an introduction. How do I cope with the stress of world events? World events can throw a huge spanner in our works. One happened with an election result in the USA way before 20 January 2017, but the spanner arrived just then, yesterday, ... [Read more...]
  • Chronic Anxiety: The Cost to Health – and the Benefits of Present Moment Living
    The world we inhabit today is very different from that of our ancestors from hundreds of thousands of years ago. Much of the human brain has also evolved – and some has not evolved enough! Because we have the same (or similar) primal emotions, we have a mismatch in terms of our beliefs and perceptions ... [Read more...]
  • When Writing About Emotions and Thoughts
    Why is writing an integral part of life, for some more than others? Writers express their emotions, feelings and thoughts on a daily basis. Tim, our resident guest post author, covers expressing ourselves through writing and what it can achieve. There’s not a huge lot of point unless you use it as well for yourself ... [Read more...]
  • I have always hated Christmas and the New Year
    Tim, who has become our resident guest post author, explains why he has always hated Christmas, New Year and some other days. I have always hated Christmas and the New Year… I also hate my birthday. I hate some other days, too. Let me try to explain why. When I was a child, before I ... [Read more...]
  • 2016 – It’s Been Emotional!
    This year, last year, and all the years before have provided us experiences of pain, pleasure, and necessary neutrality. Every meaningful experience of our past will likely trigger an emotional state for this present time. However, what we make of these triggers is very much up to us. If we judge past experiences negatively or positively, ... [Read more...]
  • How Managing Cortisol Reduces Anxiety and Stress
    Cortisol is known as the stress hormone and when this is elevated over longer than optimal periods, it can lead to emotional, psychological, and physical harm. So, how can we reduce cortisol to improve our health? Are you able to spontaneously sit and ‘be’ – and feel relaxed? Are you struggling with stress, fatigue, sleep difficulties, ... [Read more...]
  • Ten Steps to Conquering Your Anxiety (Which will you choose?)
    It is neither a weakness or a failing to suffer the symptoms of anxiety. Whether we suffer intermittently right now, or most of the time, we CAN always do something to help reduce – and even remove the sense of dread associated with anxiety. Read on to see my tips for a less anxious life. ... [Read more...]
  • Encouraging Positive Thinking in Children
    This week’s guest post is by Matthew Snider – a writer, a personal development junkie and a regular blogger at Self Development Secrets. Matt, with his one quarter Asian descent, did not start out as a writer, but he says, “the love for a subject is the most important aspect of writing. The readers want ... [Read more...]
  • Can’t Sleep? Try Using Sound to Your Advantage!
    When you find sleep difficult, whether trying to get there – or after waking during the night, it can cause havoc with your next day. I’ve written about this a number of times, here’s one popular example, but for those of you perhaps less inclined with previous posts, this week’s guest author, Sarah, might have just ... [Read more...]
  • How to Be Social Without Letting Anxiety Overtake You
    Our guest author Caroline, who is a health and wellness blogger, enjoys helping others to improve and enhance their lives. She also loves teaching about how the mind works, keeping up to date with all the latest developments in psychology and mental health. Today she covers the topic of social anxiety. For some people, it ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

New blog articles detected.

  • Emotionally Dysregulated? Here’s How to Reset for Good.
    Are you sleeping and eating well? Getting enough play and R&R time? Are your performances at work and your relationships at home all that they can be, or are you suffering from anxiety, explosive angry outbursts, or the symptoms associated with depression? Then these, among many other behaviours, are likely the result of living a ... [Read more...]
Anglia Counselling Ltd
Anglia Counselling Ltd
Blog Article

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