AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
  • How Biometric Screenings can Save Lives Biometric Screenings are to Health Insurance as Defensive Driving courses are to Car Insurance. You attend the screening or the course and you will lower the costs of your insurance. SIMPLE. Yet there is a much greater benefit to these opportunities, you can SAVE YOUR LIFE, but so many individuals that are offered these services for free do not take advantag...

AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
  • Workout Wednesday: Plyometric Try these plyometric exercises to help with a low impact way to get your heart pumping! Performing 3 sets of 5 reps of each of these exercises will help to improve your overall health. All you need for these exercises is enough space and your body. The post Plyometric Exercise for your Workout Wednesday! appeared first on AREUFIT Health Services.

AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
  • We are now three Monday’s into Meatless Mondays of 2018; how are you doing so far? Here is something you can add to your Monday routine; Steel Cut Oats. The added benefits of choosing Steel Cut Oats over Rolled Oats are all in the way the grain is processed. Steel Cut Oats retain more of the fiber and protein because of the way they are cut into thin slices. The fiber found in Steel Cut Oats help ...

AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
  • Do you ever notice that your dog or puppy can’t settle down, destroys things, chases their tail, barks at everything, digs holes, sleeps a lot, or whines uncontrollably? Sounds like every dog right? These are actually all signs that your dog needs more mental stimulation! Here are a few things to consider when you cannot seem to get a handle of the biting or barking. If your dog is persistently wh...

AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
  • Patti Skahan, RDN with AREUFIT Health Services talks about easy healthy meals to prepare with simple items from your pantry. Keep yourself on track with your New Year’s Resolution with these tips and tricks to keeping a healthy pantry from Patti! Recipes: Turkey Chili Recipe – https://www.iheartnaptime.net/healthy-turkey-chili-recipe/ Stir Fry Sauce – https://www.superhealthykids.com/go-homemade-s...

AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
  • This Workout Wednesday we are focusing on building lean mass with resistance bands. Don’t have resistance bands? You can also use light free weights to help create resistance.   The post Working out with Resistance Bands this Wednesday! appeared first on AREUFIT Health Services.

AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
  • Today is National Take the Stairs Day! Not only is taking the stairs a great way to get up and moving from your desk or if you just need a break, but it also has some amazing health benefits. 1. In one minute of stair climbing you require on average 8-11 k cal of energy, that is the equivalent of a moderate level activity which also includes things like jogging and rollerblading. 2. Stair climbing...

AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
  • For Today’s Meatless Monday we have Toasted Couscous and Tomato Salad! Couscous is a rich source of carbohydrates and fiber which allows for lots of energy and healthy digestion. Another benefit of swapping couscous for white rice is the protein content. There are 6 grams of protein in a cup of couscous alone, while white rice only has 4 grams.  Below is  the recipe for this delicious Meatless Mon...

AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post
AREUFIT Health Services, Inc
AREUFIT Health Services, Inc
Blog Post

Pancreatic Cancer Day!

  • The post Pancreatic Cancer Day! appeared first on AREUFIT Health Services.

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