Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

Army National Guard
Army National Guard
YouTube Video
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • Work on your Core During your Workout
    Robert Killian shows you how to work your core with an exercise called the dragon's tongue. Get in touch with a recruiter to learn more about the Guard: http://bit.ly/2xMFNUv
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • How to do a Dead Hang Chin Up
    Robert Killian shows you how to properly perform the dead hang chin-up, a great arm and core exercise. Find info on the Army's fitness requirements: http://bit.ly/2xMFNUv
Army National Guard
Army National Guard
YouTube Video
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • Sick of Sit Ups? Try this Ab Workout
    Sick of sit ups? Add this workout from world champion Spartan racer Robert Killian to your ab routine. If you're ready for a challenge, start here: http://bit.ly/2xMFNUv
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • Make Burpees A Part of your Workout
    Spartan Race World Champion CPT Robert Killian demonstrates proper form for the burpee, a great way to build muscle strength and cardio fitness. Want to see if you're ready for the Army's fitness test? Get started: http://bit.ly/2xMFNUv
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • Fitness Ideas from the National Guard
    The Killian Bag is a great fitness tool even if you're deployed! Best of all: it's made using simple materials that any Soldier will have on hand. Learn more about the National Guard: http://bit.ly/2xMFNUv
Army National Guard
Army National Guard
YouTube Video
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • OPAT: Aerobic Run
    The interval aerobic run is one of the four components of the OPAT. This physical assessment test helps define your Guard career. Get started: http://bit.ly/2xMFNUv
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • OPAT: Standing Long Jump
    Lower-body strength is an important component of the Occupational Physical Assessment Test (OPAT). Start practicing your standing long jump now. This is just the beginning. To get a sense of the fitness training you'll experience, reach out to us: http://bit.ly/2xMFNUv
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • OPAT: Seated Power Throw
    Sit against the wall and throw a medicine ball as far as you can. That’s what’s known as the seated power throw, a measure of your upper body strength. It’s part of the Occupational Physical Assessment Test (OPAT), which all new recruits take. Learn more: http://bit.ly/2xMFNUv
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • What is the OPAT in the National Guard
    How hard are you willing to fight for what you want? You’ll find out early in the Guard, beginning with your physical fitness tests. Can you find the strength to complete one more sit-up? In addition to the Occupational Physical Assessment Test, you'll also push yourself with the Army Physical Fitness Test. Learn more: http://bit.ly/2xMFNUv
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • OPAT in the National Guard
    Your Guard leaders and instructors want nothing more than to see you succeed. Learn to follow their directions from day one and you’ll go far. Learn more: http://bit.ly/2xMFNUv
Army National Guard
Army National Guard
YouTube Video
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • Learn About Benefits the National Guard Offers
    When you join the Army National Guard, your family has access to a wide range of support. Family Readiness Groups are just one way we take care of our Soldiers and their families. See what's available to you: http://bit.ly/2v738P8
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • Jenny Shin
    SPC Shin is passionate about serving her community. In the Guard, she has an outlet for her passion, a squad that's become a family, and a skill set that translates to her civilian life.
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • Help Pay for College with ROTC
    Headed to college in the fall? ROTC is a fast track to becoming an officer. It's also a great way to get extra money for school. Learn about benefits: http://bit.ly/2fYSo2q
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • Best Ranger Competition
    To win the grueling Best Ranger competition, you have to put it all together—physical fitness, tactical skills and mental endurance. This year, for the first time, a two-man Guard team won it all.
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • Basic Training
    The training starts the moment you arrive and increases in intensity as you move downrange. Everything that happens here is designed to prepare you for your chosen Guard career, and to make sure you don’t quit.
Army National Guard
Army National Guard
YouTube Video

New YouTube videos detected.

  • Using Live Grenades in the National Guard
    It seems simple, you yell "frag out" and toss a grenade, but if you've never done it before, it can be nerve wracking. If you're ready to work with grenades, let us know: http://bit.ly/2vCzy5a
Army National Guard
Army National Guard
YouTube Video

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