Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 5 days ago

New blog articles detected

  • Crain’s Phoenix – If I Knew Then with Dr. Janice Johnston

    Dr. Janice Johnston has been featured in Crain’s Phoenix “If I Knew Then” series! In this ongoing series, Crain’s Phoenix asks executives, entrepreneurs and business leaders about mistakes that have shaped their business philosophy. Dr. Johnston shares how she corrected a mistake she made early in her career, a lesson that has helped her earn recent success. Dr. […] The post Crain’s Phoenix – If I...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 5 days ago

New blog articles detected

  • How To Create A Gluten Free Diet Plan

    Perhaps the biggest misunderstanding about gluten is that intolerance to the substance is not a simple binary matter of “allergic” or “not allergic.” The truth is, gluten intolerance can range from a mild sensitivity to and allergy to full-blown celiac disease. So while you may think to yourself, “I have been eating gluten forever and […] The post How To Create A Gluten Free Diet Plan appeared fir...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • How To Treat An Asthma Attack If You Don’t Have An Inhaler

    Summer is almost here which means it is time for camping, road trips, and numerous other adventures. Unfortunately, for the millions of people in America who have or have a loved one with asthma, it is also a peak time to find yourself dealing with an asthma attack without an inhaler. To be clear, it […] The post How To Treat An Asthma Attack If You Don’t Have An Inhaler appeared first on Arrowhea...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Foods that Raise Cholesterol: Your Checklist To A Healthy Diet

    You are probably aware of foods that raise cholesterol. But between all of the confusion about “good” cholesterol, “bad” cholesterol and blatant misinformation in the world regarding good nutrition, managing cholesterol can be daunting, to say the least. Here, we have created an article to help you make sense of it all and make good […] The post Foods that Raise Cholesterol: Your Checklist To A He...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • Time To Heal – Working Through Injuries

    Juggling work, errands, exercise, and time with family and friends is a recipe for exhaustion. Sometimes, no matter how careful you are, injuries are bound to happen when your body is exhausted, and no one has the time to let an injury knock them off their feet. But continuing a lifestyle of being constantly on […] The post Time To Heal – Working Through Injuries appeared first on Arrowhead Health...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • Anthony Nelson on World Health Day & Healthy Lifestyle Habits (Video)

    With Friday being World Health Day, ABC 15 joins Dr. Anthony Nelson to talk about some healthy lifestyle tips that you can turn into healthy habits. Anthony starts out by explaining why you should get a gym close to your work. It makes it much easier and convenient to get there as well as motivating […] The post Anthony Nelson on World Health Day & Healthy Lifestyle Habits (Video) appeared first o...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • Dr. Johnston on AZTV: The Top 5 Habits of Healthy People

    In celebration of World Health Day, AZTV asked Dr. Janice Johnston to appear on set and discuss the Top 5 Habits of Healthy People. Dr. Johnston, who has been practicing family medicine for over 20 years, certainly knows a thing or two about being healthy. Here they discuss healthy habits such as a food prep, […] The post Dr. Johnston on AZTV: The Top 5 Habits of Healthy People appeared first on A...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • Common and Uncommon Household Allergies

    If you’re familiar with springtime in Arizona, then you are more than familiar with the household allergies that accompany it. Signs of allergies occur when the immune system is reacting to a foreign substance, most commonly pollen, mold, animal dander, and dust mites. Unfortunately, these are all things that you can be exposed to inside […] The post Common and Uncommon Household Allergies appeare...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • All About Hives! Including How to Treat Hives

    There is a pretty decent chance that you or someone you know has suffered from hives at some point in your life. And while hives are not usually all that serious, you know that coming down with the hives causes all sorts of inconveniences and a general sense of being miserable. In doctor speak, hives are […] The post All About Hives! Including How to Treat Hives appeared first on Arrowhead Health ...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Transforming Health Care

    It started as a simple idea to offer chiropractic care and allopathic medicine offerings shoulder to shoulder under one roof, but it became so much more. In 1997, the husband and wife team of Dr. David Berg, a chiropractor, and Dr. Janice Johnston, MD, a family practice physician, started Arrowhead Health Centers. Two decades later, […] The post Transforming Health Care appeared first on Arrowhead...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • From Sofa to Sidewalk – Taking That First Step to Running

    Ever watch marathon runners cross the finish line, secretly wishing to be part of that adrenaline-packed crowd? Whether your goal is to raise your fitness level, reduce stress, lose weight, improve cardio health or complete, it’s never too late to trade in your couch-spud status for a runner’s high – regardless of age or fitness […] The post From Sofa to Sidewalk – Taking That First Step to Runnin...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • 7 Tips for Keeping Kids Active, Fit, and Healthy

    Tips for Keeping Kids Active Keeping kids active can be a real challenge, especially when the heat in Arizona climbs into the 90F°+ territory and electronics offer ready entertainment inside our air conditioned homes. But exercise for children is critical for the health and well-being, both in the short term and in the years to […] The post 7 Tips for Keeping Kids Active, Fit, and Healthy appeared...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • How Major League Baseball Players Manage Pain and Injuries During a Long Season

    Common Pain Management Treatments for MLB Players Spring Training and the Cactus League are in full swing in the Phoenix, Arizona area. Fans are tailgating, eating ballpark food, singing “Take Me Out to the Ball Game” and watching athletes perform at a high level. But, baseball players (and fans) know all too well the physical […] The post How Major League Baseball Players Manage Pain and Injuries...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Not all Healthy Vegetables are Created Equally

    Did you know March is National Nutrition Month? In honor, we have taken the liberty of breaking down which vegetables are the healthiest and some not so healthy vegetables. Nutrition: Healthy vegetables vs. healthy-ish vegetables Spinach Popeye did not eat all of that spinach for nothing! This green leaf is incredibly nutritious, dense, and has […] The post Not all Healthy Vegetables are Created E...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Preparing for Your Annual Physical

    With each new year comes a trip to your family physician for an annual physical. These physicals are crucial to monitoring your health no matter what age you or a family member are. Another benefit of making this yearly commitment is to ensure that you always have updated medical records for future events. The exams […] The post Preparing for Your Annual Physical appeared first on Arrowhead Health...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Easy, Quick, and Healthy Recipes

    In the struggle to eat healthily, it can be easy to fall into a rut of preparing the same meals over and over again. From relieving osteoarthritis pain to enjoying better-looking skin, diet is an important factor in how we look and feel. Here are some of our favorite recipes that include ingredients known for their […] The post Easy, Quick, and Healthy Recipes appeared first on Arrowhead Health Ce...

  • Inflammation: The Common Link to Disease, Chronic Pain, Stress and More

    Inflammation is your body’s natural response to injury and illness. It is an important component in the natural healing process. So it may be counterintuitive, but over time, inflammation is associated with or can lead to a myriad of disorders. What You Should Know About Inflammation Inflammation is the hallmark of the complex biological response […] The post Inflammation: The Common Link to Disea...

  • Create an Allergy Free Home

    Millions of people suffer year-round from symptoms caused by indoor allergens, such as dust mites, pet dander, and mold, according to the American Academy of Allergy Asthma & Immunology. Fortunately, there are ways to identify and create an allergy-free home. Dust mites As the most common culprit of indoor allergens, dust mites are usually found […] The post Create an Allergy Free Home  appeared f...

  • Healthstyle Feature Preview: Opioid Abuse Epidemic

    The United States Department of Health and Human Services estimates that more than 650,000 opioid prescriptions are written each day. Averaging 30 to 200 tablets apiece, that means upwards of 130 million pills are prescribed every day. In correlation, the Centers for Disease Control and Prevention report that more than three out of five drug […] The post Healthstyle Feature Preview: Opioid Abuse E...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • How Platelet Rich Plasma Therapy Can Treat Musculoskeletal Injuries

    Synthesizing a concoction of cells found naturally in our own bodies and concentrating them to treat ourselves sounds like something on the order of living on the moon or driving a hovercraft to work, huh? Well, welcome to the future. Platelet Rich Plasma Therapy sounds like the stuff of science fiction, but it is an […] The post How Platelet Rich Plasma Therapy Can Treat Musculoskeletal Injuries ...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Dr. Johnston Talks Heart Health on ABC 15 (Video)

    Join ABC 15 News with Dr. Janice Johnston as they discuss ways to maintain a healthy heart. Dr. Janice Johnston gives us her professional expertise on what you can do to take control of your health. They explain the importance of maintaining a healthy heart, as well as what harmful things are out there that […] The post Dr. Johnston Talks Heart Health on ABC 15 (Video) appeared first on Arrowhead ...

  • 5 Major Changes from an Affordable Care Act Repeal

    During the Obama presidency, Republicans in Congress voted 60 times to repeal President Barack Obama’s signature legislation, the Affordable Care Act (ACA), also known as Obamacare. But with President Donald Trump assuming office last month, moves toward ACA repeal now carry more weight than recent years’ symbolic attempts at dismantling it. What exactly could Affordable […] The post 5 Major Chang...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Do You Frequently Take Ibuprofen or Aspirin for your Knee Pain? 2017 is the year to stop!

    Osteoarthritis knee pain is caused when protective cartilage in the joint has broken down, leaving knee bones to rub together. This type of pain can be especially frustrating because athletes and former athletes are more prone to it; suddenly physical activity becomes markedly more difficult for those who have lived their lives as some of […] The post Do You Frequently Take Ibuprofen or Aspirin fo...

  • Christmas is Flu Season: Get Your Flu Shot before it is Too Late

    Ahhh, Christmas … The time of year for eggnog, presents, decorations and, if you are anything like millions of other Americans, it is prime time to come down with the flu. And while almost all of us have had experience with the flu and managed to get over it with time, the flu is a […] The post Christmas is Flu Season: Get Your Flu Shot before it is Too Late appeared first on Arrowhead Health Cent...

  • Cold & Flu Season Hitting Hard – Dr. Johnston on ABC 15 (Video)

    Join in with ABC 15 News, on what is happening in the flu season this year. ABC 15 News interviews Dr. Janice Johnston for her insight on how to avoid the flu and why it’s so important to get your flu shot before the problem arises. One of the most important things you can do if you […] The post Cold & Flu Season Hitting Hard – Dr. Johnston on ABC 15 (Video) appeared first on Arrowhead Health Cent...

  • Diabetes Management Plan: Do You Have A Plan In Place And Is It Working?

    Whether you have had diabetes for a long time or have only recently been diagnosed, having a diabetes management plan in place and with support from health care professionals specializing in treatment of the disease, is critical to maximizing your quality of life for years to come. (If you have been diagnosed as pre-diabetic, be […] The post Diabetes Management Plan: Do You Have A Plan In Place An...

  • The Truth About Stem Cells and Regenerative Medicine

    Setting the Record Straight about Stem Cells and Regenerative Medicine Arrowhead Health Centers uses a Placental Tissue Matrix Therapy, a specific type of stem cell therapy to treat chronic back, knee, and joint pain. Over the course of our work, we find that many people have reservations about the therapy—a completely understandable occurrence given the […] The post The Truth About Stem Cells and...

  • Platelet-Rich Plasma Therapy (Infographic)

    Platelet-Rich Plasma Therapy (PRP) may be the solution you’ve been looking for to rid yourself of chronic pain without getting surgery. If you’ve been suffering from acute or chronic joint, tendon, or soft tissue injuries, consider this option that gives your body the essentials it needs to begin healing itself. PRP injections are comprised of […] The post Platelet-Rich Plasma Therapy (Infographic...

  • 7 Foods that Help Rebuild Cartilage

    Cartilage is an important connective tissue found throughout our bodies. When damaged in the joints, it can lead to pain, inflammation, limited range of motion and stiffness that can eventually progress to OsteoArthritis (OA)—the most common type of arthritis. When used as part of a larger, comprehensive treatment plan, nutrition can be a great way […] The post 7 Foods that Help Rebuild Cartilage ...

  • Using Regenerative Medicine over Opioid Pain Medications for Chronic Pain

    Chronic knee, back or joint pain can be debilitating. Not only does it make everyday activities significantly more difficult, but the treatments to manage the pain can be fraught with side effects that further diminish the quality of life for chronic pain sufferers. In addition to the potential for nasty side effects, pain sufferers who […] The post Using Regenerative Medicine over Opioid Pain Med...

  • Treating OsteoArthritis: Pain Relief Methods or Joint Replacement Surgery?

    When treating OsteoArthritis pain, there are many treatment options. There is no single correct course of action—it will vary depending on personal medical histories, lifestyle and more. And while the modalities involved in treating OsteoArthritis are numerous and ever-evolving, it can be useful to think of them in three broad categories. Three Categories of OsteoArthritis […] The post Treating Os...

  • New Year’s Health Resolutions for You and Your Doctor

    If you are like millions of others around the world, you may find the New Year to be a perfect time to focus on health resolutions as a means to self-improvement. Or, maybe New Year’s health resolutions are not your thing … But what if I told you that there are some very simple, practical […] The post New Year’s Health Resolutions for You and Your Doctor appeared first on Arrowhead Health Centers.

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 7 months ago

New blog articles detected

  • 5 Surprising Facts About OsteoArthritis of the Knee Pain

    Are you ready for this? Arthritis is the nation’s No. 1 cause of disability! Shocking, we know. Within the arthritis category, there are many types of the ailment, but OsteoArthritis (OA) is the most common type of arthritis, affecting nearly 27 million Americans. What’s more, almost 1 out of every 2 people symptoms of  will […] The post 5 Surprising Facts About OsteoArthritis of the Knee Pain app...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 7 months ago

New blog articles detected

  • Reduce Diabetic Nerve Pain, Do These 6 Things Now

    Also known as diabetic peripheral neuropathy, diabetic nerve pain is an incredibly painful and common complication of both Type 1 and Type 2 Diabetes. Unlike muscle pain which typically goes away after time and/or treatment, nerve pain is longer lasting and in some cases permanent. What causes diabetic nerve pain? Diabetic nerve pain is commonly […] The post Reduce Diabetic Nerve Pain, Do These 6 ...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 7 months ago

New blog articles detected

  • Dr Johnston Talks with NBC 12news about Pneumonia

    With Pneumonia making headlines these days, there may be misconceptions as to the severity of the disease and how debilitating it can be. NBC News Ch12 had Arrowhead Health Centers’ Medical Director Dr. Janice Johnston on recently to discuss what you need to know about Pneumonia and what you should do if you are feeling […] The post Dr Johnston Talks with NBC 12news about Pneumonia appeared first ...

  • Peripheral Neuropathy Treatment (Infographic)

    Most people don’t struggle with walking upstairs or staying awake because of a tingling pain, but those with peripheral neuropathy know the feeling all too well. Lower extremity peripheral neuropathy is a disorder in which you experience weakness, numbness, and a painful sensation in your thighs and feet. According to statistics, nearly 3 million people […] The post Peripheral Neuropathy Treatment...

  • Ways to Reduce Inflammation and Minimize Pain

    Pain is a lifestyle killer. It sucks the fun out of your life by limiting your experiences and interrupting your daily routine. It causes your to miss out on events and just makes you crazy with its constant presence. When it comes to managing that pain, where do you start? Is there something out there […] The post Ways to Reduce Inflammation and Minimize Pain appeared first on Arrowhead Health Ce...

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 7 months ago

Arrowhead Health Centers

Category: Content
Type: Blog Article

Generated 7 months ago

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