Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
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  • Unrealistic Relationships
    We see it all over television and the internet. This idea of a perfect love, a “happily ever after.” But how realistic can it all be?         As a whole, society tends to have this idea of what a relationship should look like. We cling to the idea that our soulmate is […] The post Unrealistic Relationships appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Feeling Burnt Out From Trying to Save Money?
    There are always those times in our lives where it is crucial for us to save up our hard earned money. Some people actually enjoy saving, others do not. If you are someone who dreads the frugal months this time can be very stressful. Here are some ways to help you move forward.   The […] The post Feeling Burnt Out From Trying to Save Money? appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
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New blog articles detected.

  • Work Week Motivation
    The world can really feel like a drag when you know you have a really long week of work ahead of you. Here are some tips to make the upcoming days easier.         Stay Positive   It can be too easy to drudge through the days like you hate everything and everyone. […] The post Work Week Motivation appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
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New blog articles detected.

  • Tips for Helping the Summertime Blues
    Each year as the warm weather rolls around, there is always the threat of having the summertime blues. It sounds strange, but it is a real thing and you’re likely to have experienced it in some way.   1. Keep a Schedule   To keep yourself from getting off track, which will ultimately lead to […] The post Tips for Helping the Summertime Blues appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
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New blog articles detected.

  • Helping a Loved One With an Addiction
    Addiction is not something that has an effect on just one individual, it can harm their families and friends as well. People can be addicted to almost anything, but drug and alcohol addiction remain the most prominent. By educating yourself on the best ways to help a loved one with an addiction, you will give […] The post Helping a Loved One With an Addiction appeared first on Counseling Medina an...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Ask the Therapist | Kelsey McCoy
    The Pressures of Parenthood   As a fairly new parent (my first child is going on 11 months), I have entered a world in which there is constant pressure, self-doubt, and worry. I am repeatedly comparing myself to other mothers, questioning my parenting decisions, and falling victim to the criticisms and opinions of others who […] The post Ask the Therapist | Kelsey McCoy appeared first on Counselin...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
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New blog articles detected.

  • Clean Eating
    In our busy day and age, it can be way too easy to consume “on-the-go” foods. It has become so normal for our generation, that you may not even begin to think about all the processed foods you consume. The worst part, is that typically people know that they are “bad” for you, but do […] The post Clean Eating appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
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New blog articles detected.

  • Breaking the Exercise Barrier
    A lot of people have temporary motivation to exercise, but it doesn’t always last. Our daily lives provide us with many excuses to not make an effort to endure physical activity. What a lot of people don’t keep in mind is, exercise is not just for your body physically, but mentally as well. Experts widely […] The post Breaking the Exercise Barrier appeared first on Counseling Medina and Fairlawn, ...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
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New blog articles detected.

  • How Can We Have More Compassion?
    In today’s world, it is easy to be mindlessly greedy. Humans are on a path that does not necessarily require shared resources, so we are unknowingly becoming less and less compassionate. Is being compassionate a learned trait or is it biological? How can we learn to be more compassionate? The answer is fairly simple.   […] The post How Can We Have More Compassion? appeared first on Counseling Medi...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Ask the Therapist | Jen Yensel & Beth Franczak
    “13 Reasons Why” From a Therapist’s Perspective     One of the perks of working with your best friend, who is also a therapist, is being able to process work and personal life with a trained professional. Sure, Friday nights with us sound like a blast, right? Believe it or not, we actually don’t talk about […] The post Ask the Therapist | Jen Yensel & Beth Franczak appeared first on Counseling Med...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Postpartum Depression
    According to an article by UH Hospitals, close to three-quarters of new mothers experience, “the baby blues” which is a short term feeling of anxiousness, irritability, or restlessness. However, postpartum depression is different. When the feelings are much more severe and last longer, which affects about 13% of women.     How Do I Know […] The post Postpartum Depression appeared first on Counseli...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
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New blog articles detected.

  • Is Medication Right for You?
      How Medication Can Assist Your Treatment   Some people think that the treatment options for mental health are therapy or medication. They may not know that the two options go hand in hand. There are those who only need counseling, for most people this works perfectly fine. There are cases, however, that have shown […] The post Is Medication Right for You? appeared first on Counseling Medina and ...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Summer: The Time for Transitions
    The summer time can be a place of nostalgia for kids everywhere. It’s warm, sunny, and school free. However, for parents, summer can be a stressful time. Also, different age groups require specific things and transitions for the start and end of summer. With it being just around the corner, here are some tips for […] The post Summer: The Time for Transitions appeared first on Counseling Medina and...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Mind and Body Connection
    The mind and body connection is something you are sure to have heard about before. It sounds like something spiritual, but in reality, it is something everyone should pay attention to.     How Does it Work?   The connection between your mind and body can go both ways. This means that how you take […] The post Mind and Body Connection appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
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New blog articles detected.

  • Parents Aren’t Friends
    Growing up, you may recall a friend you had that had a mom or dad who always let you drink and party at their house. They were the, “cool parent.” At the time, it was awesome. They constantly wanted to please their child and wanted to make sure they were always having fun. This happens […] The post Parents Aren’t Friends appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Adult ADHD
    Typically, when people think about Attention Deficit Hyperactivity Disorder (ADHD), they think of a wired 8 year old boy who annoys their teacher in school. However, adults can have it too, and it affects men and women. Although men in general are more prone to ADHD, it is estimated that about 4-5% of adults have it. […] The post Adult ADHD appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
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New blog articles detected.

  • How to Know if Your Child is a Bully
    No parent ever wants to find out that their child is being bullied. Often, they think, “Well if the parent of the bully would just step in and do something about it, everything would be solved.” Often times it is not that simple. Many parents are not even aware that their child is a bully. Another […] The post How to Know if Your Child is a Bully appeared first on Counseling Medina and Fairlawn, O...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • How Can Stress Physically Affect You?
    We have all heard of getting gray hair from stress, but what about the other ways stress can physically affect you? There are more ways than you might think.          Physical Affects of Stress Some stress is actually good for us, the problem arises when we have excess or chronic stress. People […] The post How Can Stress Physically Affect You? appeared first on Counseling Medina and Fairlawn, Ohi...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • How to Help Your Friend Get Out of an Abusive Relationship
    The topic of abusive relationships seen from a friend’s perspective can feel like a lose-lose situation all around. If you don’t step in and do something for your friend, they are going to be stuck in a toxic relationship. If you do step in, you fear they will not leave and end up resenting you. […] The post How to Help Your Friend Get Out of an Abusive Relationship appeared first on Counseling Me...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Mental Health Stigma
        Too often you hear about people not wanting to seek the help they need because they are concerned about what everyone else will think. They also may be worried that even if they choose to not mention to anyone that they are seeing a clinician, people will still find out. Today, we will […] The post Mental Health Stigma appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Anxiety
        When is Anxiety Normal?   Just about everyone has felt some type of anxiety. These feelings are completely normal for a time like before a performance, test or job interview. You can feel anxiety in short periods of time with provoked events and not have to worry. The times that raise concern are […] The post Anxiety appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Helping Your Teen Build Healthy Relationships with Emotional Intelligence
    Blog from the Experts- Lisa M. Borchert-Hrivnak, M.A.Ed., LPCC, Owner of Avenues   Emotional intelligence (EI) is the capacity to reflect on your own thoughts, feelings and actions. It also means you are aware of the wishes, beliefs and emotions of the people around you. For example, we use EI when we wonder, “what’s gotten […] The post Helping Your Teen Build Healthy Relationships with Emotional ...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Recognizing Depression
      You feel empty inside, but everyone on the outside tells you how happy you look all the time. You have no energy, but you’re pretty sure it’s just because you’re overworked. Sometimes the thought of suicide crosses your mind, but you assume everyone thinks about it every once and a while. So how do […] The post Recognizing Depression appeared first on Counseling Medina and Fairlawn, Ohio.
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Looking in the Mind of Your Teenager
      Teenagers. They’re the biggest mystery to everyone. But remember when you were one? Can you recall how frustrating it is to be that age? There are so many pressures and new stresses that you were just then discovering. Both being a teen and having to parent one can be a stressful time for you […] The post Looking in the Mind of Your Teenager appeared first on Counseling Medina and Fairlawn, Ohio...
  • Helping Your Child Cope with Bullies
    As parents, it is hard to top the horrible gut feeling when your daughter comes up to you and says, “Mom, I cried in the bathroom at school today because two girls in my class said I’m weird for being in ballet.” or perhaps when your son says to you, “I don’t want to go […] The post Helping Your Child Cope with Bullies appeared first on Counseling Medina and Fairlawn, Ohio.
  • From The Experts | Laura Wheeler: PTSD
    PTSD: Not Just For Veterans I am sure that you have seen the popular statistic strewn across social media that proclaims 22 veterans take their own lives every day, and people bemoaning the poor treatment options for the PTSD from which many of them suffer. However, did you know that PTSD is a mental disorder […] The post From The Experts | Laura Wheeler: PTSD appeared first on Counseling Medina a...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

New blog articles detected.

  • Blog From The Experts | Noha Everetts
    Working Through Worry Thinking about and working through a situation or problem can be helpful.  Unfortunately, sometimes the thoughts turn to worry that lead to a state of anxiety.  So what is the difference? Thinking generally leads us through a problem and to some sort of resolution.  Worry, on the other hand, keeps us stuck […] The post Blog From The Experts | Noha Everetts appeared first on C...
Avenues of Counseling and Mediation, LLC
Avenues of Counseling and Mediation, LLC
Blog Article

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