5 Supplements to Support IBS
If you are experiencing IBS you may find you can really benefit from a clean diet that is full of whole foods and excludes processed foods and common sensitisers. However, you may also really benefit from giving your irritable bowels some extra support with supplementing. To discover the exact supplements that will be beneficial you […] The post 5 Supplements to Support IBS appeared first on Balan...
How To Improve Your Gut Microbiome In 10 Steps
How to improve your gut microbiome in 10 steps Cut out processed food and refined carbohydrates – these foods cause the bacteria in our gut to produce endotoxins. Research shows endotoxins lead to inflammation, weight gain and even depression Follow the microbiome diet – this specific diet removes toxins from the bowel […] The post How To Improve Your Gut Microbiome In 10 Steps appeared firs...
What Is The Gut Microbiome And Why Is It Important
This week we have have been discussing what gut microbiome is and why it is so important. We are living longer but are we living better? 80% of our immunity comes from our microbiome. Join us to learn more about resetting imbalances to improve your health. The post What Is The Gut Microbiome And Why Is It Important appeared first on Balanced Wellness - The Alternative Health Experts.