Ballinger Athletic Performance, Inc.

Ballinger Athletic Performance, Inc.

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Balance is Crucial: Bulking and Cutting

    Do you ever feel like you’re on a “perma-bulk” or always seem to be in a cutting phase? Most of us are genetically predisposed to either carrying more body fat than we’d prefer, or less muscle mass than we’d like. Only the lucky few are naturally inclined towards those lean bodies packed with muscle. While...

Ballinger Athletic Performance, Inc.

Category: Content
Type: Blog Article

Generated 1 month ago

Ballinger Athletic Performance, Inc.

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Why the IIFYM Approach to Dieting Isn’t Enough

    It’s human nature to appeal to labels and neat packaging of ideas. In the fitness and nutrition industry, this is readily apparent. If you look at most workout programs, they have a name, a brand: Body Pump. Jazzercize. CrossFit. P90x. The same thing is true with nutrition: the Paleo Diet. Atkins Diet. Clean Eating. IIFYM...

Ballinger Athletic Performance, Inc.

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • 4 Elements of Basic Nutrition

    Before you can run, you must walk. Likewise, before you can optimize and perfect your diet, you must fully understand the basic elements of nutrition and how they affect your health and results. The good news is that basic nutrition is both simple and effective. It’s true that the fitness industry has hopelessly over-complicated nutrition...

Ballinger Athletic Performance, Inc.

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • 4 Ways You’re Approaching Competition Prep Dieting All Wrong

    “Eat clean, train mean, get lean!” Seems so simple, right? Of course, as anyone who’s gone through the process of prepping for a competition (successfully or otherwise) can tell you, there’s a lot more to it. Unfortunately, misinformation and bro-science have permeated the bodybuilding subculture of the fitness industry more than perhaps any other niche–which...

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