Bellefleur Physiotherapy

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Falls in the elderly – Why is it important, and what can we do about it?

    Unfortunately, many seniors fall on a daily basis, and these falls can have extremely debilitating consequences. In fact, falls are responsible for 85% of all injuries experienced by seniors and cost an estimated 3 billion dollars per year to Canadians. Falls are also responsible for 40% of admissions in long-term care and 90% of hip […] The post Falls in the elderly – Why is it important, and wha...

Bellefleur Physiotherapy

Category: Content
Type: Youtube Video

Generated 1 month ago

Bellefleur Physiotherapy

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Why Every Woman Who Has a Baby Needs To Consult A Pelvic Floor Physiotherapist

    Are you planning to have a baby or are you already expecting? It can be an overwhelming time in a woman’s life, with all the physical and emotional changes occurring over several months. Changes are to be expected, but it’s always helpful getting knowledge to keep your body in good shape. Rest assured, there is […] The post Why Every Woman Who Has a Baby Needs To Consult A Pelvic Floor Physiothera...

  • The Use of Ice For Inflammation: A Prehistoric Approach That Should Be Discontinued

    For decades it’s been common practice to apply ice to an injury to decrease swelling. The research supporting this approach has been very poor, and lately, studies are showing that ice may actually have a negative impact on healing. Why are so many health care professionals still using ice as a first line of defense […] The post The Use of Ice For Inflammation: A Prehistoric Approach That Should B...

  • So You Want To Run? (Running From Couch to 10k series)

    This is part 2 of the “Running From Couch to 10k” series. So You Want to Run? I have always wanted to run. Many times I would drive by runners in the neighbourhood and think, wow, they look so happy running. I think runners just have an attractive glow that is infectious and it makes […] The post So You Want To Run? (Running From Couch to 10k series) appeared first on Bellefleur Physiotherapy | Or...

  • Running – From Couch to 10k

    Running – From Couch to 10k Running is becoming an increasingly popular activity, as it is a great way to exercise, reduces your risk of developing various diseases, and has a significant social aspect to it as well. Whether you run regularly or are just starting out, the downside of running is that it can […] The post Running – From Couch to 10k appeared first on Bellefleur Physiotherapy | Orléan...

Bellefleur Physiotherapy

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • Running from Couch to 10k - Part 1

    First part of a series of videos, describing the journey from being a non-runner to being able to run a 10km race. For the full blog series, go to: http://www.bellefleurphysio.com/resources/running-from-couch-to-10k/

  • Bellefleur Physiotherapy - Orleans Small Business of the Year

    On January 26th, 2017, the Orleans Chamber of Commerce hosted the 15th annual Business Excellence Awards. Bellefleur Physiotherapy was recognized as the Small Business of the Year. This award is presented to a business owned and operated in Ottawa-East having 10 or fewer full-time employees, which demonstrates a strong passion for its business, exceptional customer service and strong community inv...

Bellefleur Physiotherapy

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • How To Avoid Slipping on Ice?

    How to avoid slipping on ice? Living in Canada, our winters are filled with cold, snow and ice. Ice can be scary, since we don’t have the same level of traction as we do walking on asphalt or cement. Despite the unpredictable nature of ice, there are strategies and tips that you can follow to […] The post How To Avoid Slipping on Ice? appeared first on Bellefleur Physiotherapy | Orléans Physiother...

  • Skiing: Hitting the slopes without injuries

    The snow has come and the time to hit the slopes has finally arrived! Skiing, whether it’s downhill or cross-country, can be a fun and healthy way enjoy winter. Nevertheless, skiing, much like many other winter sports, doesn’t come without its own set of risks and possible injuries. Benefits of winter activity Skiing is a […] The post Skiing: Hitting the slopes without injuries appeared first on B...

  • The Good, The Bad and The Extremely Frustrating About The Physiotherapy Profession

    A while back, we received an e-mail from Bahram Jam about 5 physiotherapy frustrations. For those of you who don’t know Bahram, he is the founder and director of APTEI (Advanced Physical Therapy Education Institute), an organization that offers physiotherapists evidence based clinical courses. He is a strong believer in growing the profession of physiotherapy […] The post The Good, The Bad and The...

Bellefleur Physiotherapy

Category: Content
Type: Youtube Video

Generated 2 months ago

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