Plant-Made Popcorn Muddy Buddies
This is a GREAT dessert for taking places. To a football game at a friends house. To a baseball game. To the park. To the mountains. On a road trip. The options are endless. Find the recipe from Earth Balance here.
- Monday Motivation 09.26.2016
Fueling Up Before and After Exercise
By Tracy Olgeaty Gensler, M.S., R.D., Best Life nutritionist If your pre-workout routine doesn’t include eating a healthy snack (or meal, depending on timing and your personal preferences), then you may not be getting the most out of your workouts. Whether you’re lifting weights, going for a five-mile run or taking a yoga class, you need fuel—namely carbs, protein
Fall for Fall Fruit
Before I even had time to miss the peaches, blueberries and other summer fruit that had become my breakfast and snacking staples for the past few months, in came the wonderful fall fruit offerings. When you think of fruit, fall probably isn't the first...
- Fitness Friday 09.23.2016