Beverly Athletic Club (BAC)
Beverly Athletic Club (BAC)
Blog Post
  • Night time cravings...A well meaning, invested, and health conscience individual's worst nightmare other than the gym being closed.  It's near the end of the day and your favorite TV Show is on We typically always related watching TV or our favorite movie to also enjoying our favorite snack/beverage Our house is our place of peace (usually) and many times our safe havens are breeding gro...

Beverly Athletic Club (BAC)
Beverly Athletic Club (BAC)
Blog Post
  • This summer we are pleased to announce BAC will be introducing nutritional counseling back into our facility!How Important Is Nutrition?Nutrition is not just a game of what to eat and when. Our nutrition is truly our identity. It is our expression. Our bodies are products of our nutrition. If exercise is the movement our bodies need, nutrition is the fuel that keeps it going and for how l...

Beverly Athletic Club (BAC)
Beverly Athletic Club (BAC)
Blog Post
  • Yes, it was less than 20 degrees outside this morning and yes, there are still ice/snow mountains scattered around town. Despite these unfortunate truths, now is the exact time YOU need to start thinking about preparing for summer.Most people wait till it gets warm, the sun is out, your windows are down in your car....and then you realize those summer clothes don't fit like they did when ...

Beverly Athletic Club (BAC)
Beverly Athletic Club (BAC)
Blog Post
  • We all know the benefits of exercise, losing weight, sleeping better, stress relief and much more.  However, did you know it can also save your business money?  Employee wellness programs are extremely effective in combating the rising cost of Health Care.  The U.S. Department of Health and Services reported employee wellness programs reduce healthcare costs anywhere from 20 to 55 percent...

Beverly Athletic Club (BAC)
Beverly Athletic Club (BAC)
Blog Post
  • New to the gym and not sure what to do? It's been so long and I don't recognize any of the equipment? I just can't get myself on that treadmill today, I'm SO BORED with my exercise routine! I'm trying to hard, but I'm just not seeing the results I want!Do you feel any of these statements apply to you? Fear not, as I have the perfect solution for you! .... Beverly Athletic Club's Demo Week...

Beverly Athletic Club (BAC)
Beverly Athletic Club (BAC)
Blog Post

New blog articles detected.

  • Family Services Director Introduction

    Soon, all Family Services at the BAC will soon be the responsibility of one person, and I'm writing this to introduce myself! My name is Steve Schack, and after returning to the Beverly Athletic Club after a brief 1½ years away, I have moved into a leadership role in which I have direct influence over the Youth Programs offered by the BAC. After holding numerous positions in a municipal r...

  • “I Don’t Deadlift Anymore Because My Back Hurts” Dispelling the Logical Fallacy

    I want to help shed to light on trainees who do not dead lift because it hurts their back. It makes sense. If you have pain in your low back region, it makes sense to remove stress/strain from it in order to promote healing the tissues. This comes back to the RICE (Rest Ice Compression Elevation) principle developed in 1978. In 2014 the same gentleman that coined the term talked about how...

  • What is Kinstretch?

    Before we discuss exactly what Kinstretch is, let’s quickly go over that what it is not:- Kinstretch isn’t Yoga.- Kinstretch isn’t Pilates.- Kinstretch isn’t Zumba. While Kinstretch may have different aspects that you recognize as appearing similar to other methods and modalities, it’s vastly different in the approach it takes and calculated assessments to better determine a lot of infor...

  • Assessment and Mobility Studio

    A few weeks ago I hinted that BIG news was coming, but I didn’t give anyone much more information than that.  I’ve been really busy getting everything in order and ready to go for this new venture.  What is it I’ve been working on you ask?Well now that the cat is out of the bag on a couple of changes that have been happening around the Beverly Athletic Club, it’s time to dive in a little ...

Beverly Athletic Club (BAC)
Beverly Athletic Club (BAC)
Blog Post
  • When individuals think about their weight, they generally fall into one of three categories. They'd like to lose weight, gain weight, or stay the same while most likely decreasing their body fat %.  Regardless of which of these categories you may fall into, there is one common theme that will lead to achieving your end goal: Meal Planning. In this post I'll review the key factors for succ...

Beverly Athletic Club (BAC)
Beverly Athletic Club (BAC)
Blog Post
  • A steak dinner analogy is used to represent a solid well rounded exercise routine. Now, for my vegan friends you can insert your favorite vegan meal into this analogy too. The steak is the strength training portion to a routine. Strength training will provide a progressive resistance needed to build, repair, and maintain muscle mass. This is imperative to most occupations, all sports, and...

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