How to avoid common sports injuries (and why we all need a physio!)
If you are reading this you’ll probably agree that regular exercise has many benefits. Exercise is not just great for your body; it helps your mindset too. The only problem is, even considered and careful exercise includes some level of risk and this means that anyone getting physical has the potential to get injured. […]
Did Team GB success boost UK sports uptake?
With the 2016 Olympic and Paralympic achievements and celebrations now behind us, many people are hoping to see an uplift in UK sport and fitness activity. So how about you; did the amazing medal wins by Team GB inspire you to try out a new sport or add in an extra fitness session? Are more […]