Bluecoat Sports Health & Fitness Club
Bluecoat Sports Health & Fitness Club
Blog Post
  • This September saw the beginning of the New Sussex Squash League Campaign.  All three of Bluecoats Teams, in their respective Divisions, will match up against other local clubs throughout the next nine months. The 1st team, having earned promotion last season, have reached the second tier of Sussex Squash for the first time and have... Read More The post Wedding Bell Ends in Time for New Season ap...

Bluecoat Sports Health & Fitness Club
Bluecoat Sports Health & Fitness Club
Blog Post
  •   An inspiring and impressive account from Bluecoats long standing member Russell Johnson in his completion of the L’Etape du Tour cycle event! L’Étape du Tour, French for ‘stage of the Tour’ is an organised mass participation cyclosportive event that allows amateur cyclists to race over the same route as a Tour de France stage. First held in 1993, now... Read More The post L’Etape du Tour cycle e...

Bluecoat Sports Health & Fitness Club
Bluecoat Sports Health & Fitness Club
Blog Post
  • It’s that time of year again! Our much anticipated Fitness Showcase 2017 happening on Friday 22nd & Saturday 23rd September. This is when we open our doors to everyone so they can have an opportunity to try out our amazing facility for FREE! This year we will kicking the festivities off on Friday night so... Read More The post Fitness Showcase 2017! appeared first on .

Bluecoat Sports Health & Fitness Club
Bluecoat Sports Health & Fitness Club
Blog Post
  • Tennis is a much loved British pastime and if you’ve been inspired by Roger Federer winning his 8th Wimbledon title why not dust off your tennis racquet and get out there. Fun for all The best part is that Tennis can be played by all ages.  According to Tennis.com there are a multitude of benefits... Read More The post Keep calm and play tennis appeared first on .

Bluecoat Sports Health & Fitness Club
Bluecoat Sports Health & Fitness Club
Blog Post
  • Did you book your holiday on a cold winter’s evening, set your countdown calendar and dream of sipping a pina colada whilst dipping your feet in a pool… yet all of a sudden it’s just weeks away and you are completely unprepared? We’ve all been there and experienced the quite frankly chaotic holiday shopping, diet... Read More The post 7 last minute tips to improve the look of your skin in time for...

Bluecoat Sports Health & Fitness Club
Bluecoat Sports Health & Fitness Club
Blog Post
  • It’s June and summer is here!  If you think you’ve missed the boat to get in shape it’s not too late! Here are some top tips to tone up, lose a few pounds and get beach ready. Eat your greens What you put in your body is just as important as exercise for staying fit... Read More The post Are you ready for summer? appeared first on .

Bluecoat Sports Health & Fitness Club
Bluecoat Sports Health & Fitness Club
Blog Post
  • It’s been said that exercise is a great antidepressant and give you that feel good factor. When we think about exercise we might think about getting ‘summer ready’ but it is also about good mental health.  Studies have shown that when you exercise your body releases endorphins that make you feel good.  That’s because aerobic... Read More The post You’re only a workout away from a good mood! appear...

Bluecoat Sports Health & Fitness Club
Bluecoat Sports Health & Fitness Club
Blog Post

New blog articles detected.

  • The Benefits of Personal Training

    How many times have you set yourself a new fitness goal only to lose interest a couple of weeks later? Many people don’t want to admit it, but we all need a little help sometimes. Working with a personal trainer can encourage huge benefits. Personal trainers are not just for stars and athletes, anyone can... Read More The post The Benefits of Personal Training appeared first on .

  • Open Day 2017 “let’s do this!”

    Bluecoat Sports is leading the way to bring you the biggest fitness event in the local area. On Saturday 28th January 2017 we will be proudly opening our doors for our annual Open Day for everyone completely free of charge. We believe that offering these events can inspire people to get active and achieve their... Read More The post Open Day 2017 “let’s do this!” appeared first on .

  • New Year, New Start

    It’s a brand new year, time for all the ‘turning a new page in the book’, new year, new me cliche stuff we all secretly love. Most of you will probably already have thought about what new year’s resolutions you will be making for 2017. There’s no doubt that most of you are vowing to... Read More The post New Year, New Start appeared first on .

  • Staying motivated through the winter months

    Are you struggling to stay motivated with your exercise routine? It’s that time of the year when you arrive home from work in the dark and cold, then when you wake up in the morning it’s still dark and cold! It’s not difficult to see why so many of us struggle to stay motivated during... Read More The post Staying motivated through the winter months appeared first on .

  • Nutritional Supplements – What’s all the fuss about?

    These days there is an entire industry dedicated to nutritional supplements. If you wander into one of the health food stores in Horsham there are tablets, capsules, liquids and powders, all designed to boost the nutritional content of your diet. The sheer volume of products all offering completely different results can be completely overwhelming! You... Read More The post Nutritional Supplements ...

  • Bodybuilding training – Not for the faint hearted!

    Bluecoats Member Ben Jennings has taken the time to provide an account of the sheer determination, focus and devotion that goes into training for a body building competition a process he completed at the beginning of the summer… “I am especially fond of Bluecoats and I always speak very highly of the gym and recommend... Read More The post Bodybuilding training – Not for the faint hearted! appeare...

  • Time to say farewell…

    We would like to bring to your attention two key members of staff who will be leaving Bluecoats during October.   Mark Newcombe Mark joined Bluecoats as a Class Instructor in 2003 and progressed to become our Fitness Manager in 2009. As Fitness Manager Mark has overseen significant change which included the introduction of ‘Evolution’... Read More The post Time to say farewell… appeared first on .

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