BodipHat Nutrition and Fitness

BodipHat Nutrition and Fitness

Category: Content
Type: Blog Article

Generated 2 months ago

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  • Improving Your Squat With One Simple Variation
  • Understanding Weight Loss, Body Fat, and Muscle Mass

    When it comes to getting in shape, a lot of us are in the dark as to what we should be aiming for as far as health goals. As a nutritionist and trainer team when dealing with new clients the initial first statement my partner and I usually hear from them is “Can you help me lose weight?” My next [...]

  • Thai Black Pepper and Garlic Tofu

    Black pepper provides a different kind of heat than chile peppers, but people who are sensitive to spices may still find this too hot. So start with the lesser amount of black pepper and add more to taste. Those of you who like fiery dishes may want to increase the chile sauce, but try not to overpower the black pepper. [...]

  • Peanut Butter Chocolate Chip Kisses

    Vegan Style Recipe Ingredients: ½ cup (120 ml) old-fashioned rolled oats ¼ cup (60 ml) vegan unsweetened protein powder 2 Tbsp (30 ml) hulled hemp seeds 2 Tbsp (30 ml) flaxseed, cracked ¼ cup (60 ml) unsweetened dried cranberries ¼ cup (60 ml) vegan semisweet natural chocolate chips Pinch sea salt 1 cup (240 ml) all-natural peanut butter, sugar and [...]

  • Mindful Matters

    With any great achievement there will come a vast amount of hard work! The greater the achievement the more work that will go into it. If you want to achieve balance in your life it all starts with your mindset. One of the main things we help develop at Bodi pHat is a belief in oneself. Not only do we [...]

  • Why We Should Avoid Processed Foods

    Ever wonder why you never loose any weight or are constantly feeling fatigued? Did it ever occur to you it might be something you are actually feeding your body? Trying to avoid processed foods will guide you to a healthier lifestyle. What are processed foods? A processed food is anything packaged in boxes, cans or bags. Process foods often contain [...]

  • Weight Loss vs. Body Fat Loss

    What is body fat? Body fat is the amount of essential fat and stored fat on a body. Essential body fat is fat needed for proper function and survival. Other fat is fat stored on the body that is not necessary for survival but is usually the body’s way of storing excess calories that we have taken in thru excess [...]

  • Finding Balance

    One of the simplest concepts when it comes to health and fitness is often one of the most overlooked. It is a concept that we stand behind 100% here at Bodi pHat. We believe in it so much that it even is part of our name. The concept is when it comes to nutrition and fitness everything must be in [...]

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