Body & Soul Health and Fitness

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • Exercise = preventative medicine

    Did you know? Research continues to show that being physically active on a regular basis reduces morbidity and mortality rates. Ensuring you live an active lifestyle (i.e. regular exercise) helps prevent and aids in the management of chronic conditions such … Continue reading →

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • Easter Weekend Closure

    Body & Soul will be closed Friday April 14th to Sunday April 16th. Studio will re-open Monday April 17th at 6am. We hope that you have a lovely long weekend! Local events this weekend: http://vancouversun.com/entertainment/local-arts/a-guide-to-easter-2017-events-around-metro-vancouver

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • Fitness Files – April Issue

    The April issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: the power of a smile fitness tip: avoid cutting corners nutrition tip: are you storing your food properly? club news: studio … Continue reading →

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Are you on track with your resolutions?

    April is just around the corner, what have you been doing to achieve your New Year’s health and fitness resolutions? Are you struggling to stick with your plan? Some tips for getting back on track are as follows: Optimal health … Continue reading →

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Start your journey today!

    At Body & Soul, we offer consultations to help newcomers understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we encourage you to have them call in … Continue reading →

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 1 month ago

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Fitness Files – March Issue

    The March issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: how a healthy lifestyle impacts your brain fitness tip: are plyometrics right for you? nutrition tip: plant protein vs. animal … Continue reading →

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Ready. Set. Motivate!

    What is motivation and what does it mean to you? Whether in our work, school or personal life, we all seek motivation in our own way. For some of us, motivation comes easily and we are self-motivated. On the other hand, … Continue reading →

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • What it means to be gluten-free

    A gluten-free diet is one that excludes the protein gluten. For those suffering from celiac disease, gluten causes inflammation in the small intestine and can make it difficult for them to digest food and absorb important nutrients. Additionally, for those … Continue reading →

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Healthy Heart

    Did you know? According to The Heart & Stroke Foundation™ (HSF), someone dies from heart disease or stroke every seven minutes in Canada. You might be shocked to learn that statistic but what’s even more interesting (and perhaps not commonly … Continue reading →

  • Family Day in Vancouver

    There are several fun activities and events you can plan this Family Day weekend! Learn more about local events at http://www.familyfuncanada.com/vancouver/family-day/ Be safe and have fun!

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Fitness Files – February Issue

    The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: turn it up fitness tip: work within your target heart rate nutrition tip: improving your heart health club news: studio … Continue reading →

  • Have no fear – Body & Soul tackles common ‘gym’ fears

    Many people fear going to the gym because of some common “fears” about gyms. Following are three of the most common gym fears that you don’t have to worry about at Body & Soul. Feeling stupid and not knowing what … Continue reading →

  • Come in for a studio tour and learn why Body & Soul is one of Vancouver’s best Personal Training studios!

    At Body & Soul, we offer consultations to help individuals (particularly those new to a gym setting) understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we … Continue reading →

  • Fitness Files – January Issue

    The January issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: new year – new you fitness tip: why you should consider kickboxing nutrition tip: the “nutty” truth club news: thank you, … Continue reading →

  • Happy New Year!

    Did you know experts advise choosing 1-3 meaningful goals rather than a long list of many? Goals are more likely to be attained if you make them SMARTER: Specific: goals need to be clear and unambiguous. Measurable: goals need some … Continue reading →

  • Studio Closure – Holidays

    Body & Soul will be closed for the holidays from December 24th to January 1st. Studio will re-open Monday January 2nd at 6am. Have a safe and wonderful holiday break and a very happy New Year!

  • Holiday Specials!

    Looking for a holiday gift? Our holiday specials are available for purchase until December 23rd. Conditions apply. Call 604-224-BODY for more information!

  • Fitness Files – December Issue

    The December issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: 5 great resolutions for 2017 looking for a holiday gift? fitness tip: pull-ups, chin-ups and grip variations nutrition tip: increase your … Continue reading →

  • Q: Why should I continue with strength training as I get older?

    A: As you age and become less active, your muscle function is reduced. Generally, you will see the largest reduction in your lower limbs and trunk extensors (i.e. lower back, etc.). Additionally, there is more loss of your type II fibers … Continue reading →

  • The bond you share with your trainer

    The bond you share with your trainer is indeed a special one because you put your trust in them and depend on their knowledge and experience to help you achieve positive changes in your life. For many people, this relationship … Continue reading →

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 6 months ago

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 7 months ago

New blog articles detected

  • Trainer of the Month – Karrar Khaku

    Karrar Khaku (Personal Trainer) PT-CEEF | MPF-CEEF | Dip.SS In addition to his certifications in personal training and physical sport preparation from The European Centre of Physical Education, Karrar is also a NCCP certified coach and a SportMed BC certified Athletic … Continue reading →

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 7 months ago

New blog articles detected

  • Fitness Files – September Issue

    The September issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: September is arthritis awareness month fitness tip: control the movement of each exercise nutrition tip: stay hydrated club news: … Continue reading →

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 7 months ago

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 7 months ago

Body & Soul Health and Fitness

Category: Content
Type: Blog Article

Generated 8 months ago

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