Jim Stoppani breaks down the seated barbell curl, its benefits, and why its one of the best mass builders for your biceps. ► Shop JYM Supplements: https://bbcom.me/2ll2xG8 ► Shortcut to Strength: https://bbcom.me/2lkrvp3 Many guys find that when they do standing barbell curls, they feel it more in the forearms and less in the biceps. That’s because when you perform a typical standing biceps curl ...

Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions and takes you through her shredded abs & shoulders workout. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2ym2ymH ► Premium Fitness Plans: https://bbcom.me/2yoX8Hx | Pauline Nordin's Shredded Abs & Shoulder Workout | 1. Standing Dumbbell Press 2. Seated Dumbbell Press 3. Behind the Neck Press 4. Sup...

This week Hany Rambod & Lauren Findley teach you how to incorporate forced reps into your workout. ► Shop Evogen Supplements: https://bbcom.me/2lkGPCk ► FST-7 Big & Ripped Trainning Plan: https://bbcom.me/2lgfqkK ► Road to Olympia Transformation Challenge: https://bbcom.me/2liWAcI | Week 1 Challenge | Show us your forced reps in action on Instagram using #roadtoolympia and tagging @bodybuildingc...

MusclePharm-sponsored athlete Tyler Holt's back workout is focused on widening your wingspan. It's intense, but insanely effective! ► Shop MusclePharm Supplements: https://bbcom.me/2lgS7Hu ► Premium Fitness Plans: https://bbcom.me/2lk4a70 MusclePharm-sponsored athlete and Bodybuilding.com spokesmodel finalist Tyler Holt doesn't hold back when it comes to building muscle. "We all have rough days—...

Are you spending money on a multivitamin that doesn't work optimally? Here are four reasons why many multivitamins fall short of their goal. ► Shop Vita JYM: https://bbcom.me/2ykXezK ► Shop JYM Supplements: https://bbcom.me/2yg6khq ► Shortcut to Strength: https://bbcom.me/2tmaJtx Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a m...

Arguably, one of the greatest bodybuilders of all-time, Frank Zane, taught IFBB Pro Sadik Hadzovic this trick for t-bar rows. #HeyTryThis ► Shop GAT Supplements: https://bbcom.me/2JoSXzF ► Premium Fitness Plans: https://bbcom.me/2Job60C | GAT Stacks & Bundles | ► Men's Performance Stack: https://bbcom.me/2JoTmSH ► Nitraflex + PMP Stim Free Bundle: https://bbcom.me/2JrJHuu ► Fat Shredding Stack: ...

Are EAAs better than BCAAs? What are essential amino acids? What doses should be we looking for? Why are EAAs being lauded as "better" than BCAAs? ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2yf0SeA ► Premium Fitness Plans: https://bbcom.me/2ye6NAp | EAAs vs BCAAs | • Many products containing not just BCAAs but other EAAs • Whats the difference between BCAAs and EAAs • What are t...

You have a goal, we have a plan. Bodybuilding.com All Access has over 50 training plans to help you reach your goal. ► Premium Fitness Plans: https://bbcom.me/2JswVfB ► Shop Signature Supplements: https://bbcom.me/2JswVfB ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: h...

Better get your quads, hamstrings, and glutes warm. This hard and fast leg workout from bodybuilder Gabe Moen will put your legs to the test. ► Shop MUTANT Supplements: https://bbcom.me/2LnQVx3 ► Premium Fitness Plans: https://bbcom.me/2LnRnLL | Gabe Moen's Hard and Fast Leg Workout | 1. Bike: 5 minutes 2. Leg Extensions: 3 sets, 10-12 reps (01:02) 3. V Squat (Feel Sets): 2 sets, 12-20 reps (03...

IFBB Pro Johnnie O. Jackson hates to be a cliché, but his whole life has been hard and somewhat painful as a child. Johnnie internalized that pain and learn to deal with my hitting the gym. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2LleRB7 ► Premium Fitness Plans: https://bbcom.me/2LoantJ | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2LhooJm ► HL Yoke Te...

Follow along, as fitness model/YouTuber Paige Hathaway takes you through one of her workouts and answers your questions. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2t4EuyS ► Premium Fitness Plans: https://bbcom.me/2y4sovk | Follow Paige Hathaway | ► YouTube: https://www.youtube.com/user/PaigeHathaway ► Instagram: https://www.instagram.com/paigehathaway/ ► Facebook: https://www.f...

Jordan Syatt covers different ways to help you overcome binge eating. Binge eating is something that many people struggle with. Its not normal, but its common ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2l3IbRO ► Premium Fitness Plans: https://bbcom.me/2l0Mz3G 1. Go see a Specialist: (01:08) 2. Good Food vs Bad Food: (01:38) 3. Calorie Deficit: (02:35) 4. Stop Weighing Yourself: (...

Adding the smoky, sweet flavor of seared corn takes this party classic to a whole new level. Try This Loaded Elote Guacamole recipe from Fit Men Cook! ► Loaded Elote Guacamole Recipe: https://bbcom.me/2LrY9Qz ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LsqdU4 ► Premium Fitness Plans: https://bbcom.me/2LouqYX When you're looking for a healthy snack, nothing satisfies quite like th...

Build a bigger chest with this pec focused chest workout from Kris Gethin. ► Shop Kaged Muscle Supplements: https://bbcom.me/2LkPa3N ► 12-Week Muscle Building Trainer: https://bbcom.me/2Lo6RQ5 | Kris Gethin's Pec Building Chest Workout | 1. Superset a. Weighted Push-Up b. Dumbbell Floor Press 2. Superset a. Incline Dumbbell Press b. Cable Crossover 3. Floor flyes | Kaged Muscle S...

Build a booty you'll love with this complete workout from IFBB pro bikini athlete Caryn Nicole Paolini! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LqIam7 ► Premium Fitness Plans: https://bbcom.me/2LnEDoB Ladies, I understand the struggle: Building a booty you can be proud of is hard work! I wasn't genetically gifted with a round bottom, so I have to work my glutes extra hard in ...

This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. ► Uplifted Strength Training Plan: https://bbcom.me/2Lki7N6 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Lky9Xh | Experience a New Kind of Strength | This comprehensive eight-week program ...

Cassandra Martin is known for serious muscles and heavy lifting on Instagram. She and her husband stopped by to discuss how they train, and how their work makes her stronger. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2sDHNMW ► Premium Fitness Plans: https://bbcom.me/2sDHXUy | Highlights | • From cosmetology school to construction and bodybuilding • "Construction is cardio, right...

Longtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2HfDWep ► Premium Fitness Plans: https://bbcom.me/2Hd3XLx | Highlights | • How Brandan got started: Following Mike O'Hearn routines at 14 • The timeless allure of Hulk Ho...

This is the perfect shoulder workout a beginner, focusing on simple movements. If you really push yourself with the intensity of the workout, its great for the advanced lifter as well. ► Shop Kaged Muscle Supplements: https://bbcom.me/2Lgtnu5 ► 12-Week Muscle Building Trainer: https://bbcom.me/2LevEWB | Kris Gethin's Shoulder Smashing Workout | 1. Seated Dumbbell Side Raises: 3 triple dropsets, ...

Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast! ► Naked Egg Breakfast Burrito Recipe: https://bbcom.me/2LdTamJ ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LtrVW0 ► Premium Fitness Plans: https://bbcom.me/2LdUnKF If you love burritos but hate the food-baby blo...

Are you looking to add some size and mass to your back? This full back workout from Abel Albonetti will help you build a bigger back. ► Essential MuscleTech Supplements: https://bbcom.me/2JgqImP ► Premium Fitness Plans: https://bbcom.me/2JmNaKQ | Abel Albonetti's Full Back Workout | 1. Superset (04:21) a. Barbell Row: 5 sets, 10 reps b. Weight Pull-Up: 5 sets, 10-12 reps 2. Single Arm Du...

NPC Bikini competitor DesBFIT explains which supplements she takes and the reason why she takes them. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2LaW9MA ► Premium Fitness Plans: https://bbcom.me/2L9hBBy ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | DesBFIT's Favorite Supplements | ► Whey protein: https://bbcom.me/2Ldakkq ► BCAA: https://bbcom.me/2L6f2QA ► Glutamine: https:/...

MuscleTech athlete Lawrence Ballenger shares his favorite healthy meal and keto options at McDonalds and Taco Bell. ► Essential MuscleTech Supplements: https://bbcom.me/2L7Hulb ► Premium Fitness Plans: https://bbcom.me/2L8a1XX | Lawrence Ballenger's Favorite MuscleTech Supplements | ► Amino Build Next Gen: https://bbcom.me/2L6NBpW ► Cell-Tech Hyper-Build: https://bbcom.me/2L5Non6 ► Clear Muscle: ...

At 31 years old Bill Janke reached a high of 423 lbs and was soon faced with a choice: Change or die. ► Shop JYM Supplements: https://bbcom.me/2L7E3Lq ► Shortcut to Shred: https://bbcom.me/2L9nZcb My name is Bill Janke and I'm from De Pere, Wisconsin. My journey started on July 10, 2014, when I went to the hospital with a sleep apnea injury. My "ah-ha" moment came when I stepped on the scale and ...

The last 13 weeks of prep have led up to this moment. Hunter Labrada is about to compete at the NPC Junior USA Bodybuilding championship. ► Shop Labrada Nutrition Supplements: https://bbcom.me/2L62lW3 ► Hunter Labrada's Road to JR USA Playlist: http://bit.ly/2HFqTDx This bodybuilding documentary follows the 12-week transformation of Hunter Labrada's journey to the NPC Junior USA Bodybuilding Cha...

Build your body to sharpen what you want out of life. Respect. Discipline. Self-esteem. Honesty. Joy... things that translate outside the realm of the weights. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2L5GOgb ► Premium Fitness Plans: https://bbcom.me/2L5H3YD | Follow Kizzito Ejam | ► YouTube: https://www.youtube.com/user/kizmvp777 ► Instagram: https://www.instagram.com/kizmvp/ ...

IFBB Pro Ron Partlow, host of MUTANT ON A MISSION, hits up G Standard Gym for another look around with owner, and fellow MUTANT Gabe Moen. ► Shop MUTANT Supplements: https://bbcom.me/2L0WVvx ► Premium Fitness Plans: https://bbcom.me/2L0XiWX Ron and Gabe LOVE gyms, and Gabe shows Ron all the changes he's made since they last filmed there. | G Standard Gym | G Standard Gym is about a community...

IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kt1YcT ► Premium Fitness Plans: https://bbcom.me/2kvlUMr | Highlights | • Amy's impressive ink and the back-story of her back • When and why she got serious about fitness • The pushback she received w...