BodyTrac Health & Fitness
BodyTrac Health & Fitness
YouTube Video
BodyTrac Health & Fitness
BodyTrac Health & Fitness
YouTube Video
  • Although it feels more like 5 or 10, the average person gains about 2 pounds over the holiday season. Not so bad right? Unfortunately, most people don't ever lose that extra weight and over a few years those extra pounds add up. Learn strategies to start now to get all the enjoyment out of the holidays without packing on the pounds.

BodyTrac Health & Fitness
BodyTrac Health & Fitness
YouTube Video
  • Over the last 30 years, the false belief that cancer is just something that strikes the unlucky and that nothing can be done about it, has changed. The lifestyle choices we make everyday in regards to what we eat and how much we move can impact our risk of not only breast cancer but many other cancers as well.

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