Bolt from the You Ltd
Bolt from the You Ltd
Blog Post
  • Let’s get one thing straight about setting boundaries. Boundaries are not selfish. Boundaries are self-CARE. Selfish is getting stranded on a desert island with a group of people and eating all the food. Selfish is sailing off into the sunset...

Bolt from the You Ltd
Bolt from the You Ltd
Blog Post
  • When my daughter Martha was little, like most pre-school kids, she was terrible at sharing. The tantrums at play dates were becoming a problem and I knew it was serious when we weren’t getting invited out as much as...

Bolt from the You Ltd
Bolt from the You Ltd
Blog Post
  • I was recently inspired by a brilliant quote from Elizabeth Dialto.   “There are plenty of people out there today, that are over consuming and under-integrating” This quote really resonated with me because of the work we do around...

Bolt from the You Ltd
Bolt from the You Ltd
Blog Post
Bolt from the You Ltd
Bolt from the You Ltd
Blog Post
  • When my daughter Martha was little, like most pre-school kids, she was terrible at sharing. The tantrums at play dates were becoming a problem and I knew it was serious when we weren’t getting invited out as much as...

Bolt from the You Ltd
Bolt from the You Ltd
Blog Post
  • Last week the luxury of heating and hot water was taken away from me. It was completely avoidable and I was livid. Our boiler had been on the blink for a while and my husband Richard and I knew it...

Bolt from the You Ltd
Bolt from the You Ltd
Blog Post
  • Do you ever find yourself saying things like ‘I have no confidence when it comes to public speaking,’ or ‘I’m really terrible at Maths,’ or even the dreaded ‘I’m not good enough.’ If you’re running negative internal dialogue, you’ll become...

Bolt from the You Ltd
Bolt from the You Ltd
Blog Post

New blog articles detected.

  • Mindfulness Part II – The return of the raisin.

    A couple of weeks ago I shared with you my experience of listening to a raisin (amongst other things!) on a mindfulness weekend. So here’s what I learned and the theory behind it. Clearly I’m no expert on mindfulness. I have...

  • Happy New Year! Or is it? Intention setting the right way.

    You’ve given up meat, wheat, sugar and smoking at the same time as looking for a new job, in between training for that triathlon, whilst cooking a macrobiotic meal in a kundalini yoga pose. If you’re still hanging on, then...

  • Give presence this Christmas. It could be the greatest gift of all.

    ‘Tis the season to be jolly! A time of ‘peace on Earth and good will to all men’. The irony is lost on no one. We’re thrown into a marathon of booze-fuelled family gatherings, where young and old, left and...

  • Say it. Do it. Be it. We are it.

    A couple of weeks ago, my job as a freelance copywriter required me to get dressed and leave the house. I know. It shocked me too. I’ve been writing with Bolt from the You for the last 18 months, so...

  • Donald Trump. Hillary Clinton. Mindful leaders?

    Ok, ok. Go wipe the coffee from your laptop screen, take a deep breath and hear me out. Donald Trump has said some pretty controversial things. His comments are considered unacceptable to many. But we all know this. And there...

  • 30-Day Mindfulness Challenge – An interview with Kit Mills

    Tell me how the 30-day challenge has been. I’m really surprised at how I’ve actually managed to keep it going. I’ve tried stuff like this before but I’ve always found reasons not to do it. It’s only in the last...

Bolt from the You Ltd
Bolt from the You Ltd
Blog Post
  • Have you scrutinised it within a millimeter of its little shriveled self? Held it up to the light and gazed upon its beauty? Squeezed and squiggled it and listened to its delicious crackle? Have you sniffed it to the point...

Bolt from the You Ltd
Bolt from the You Ltd
Blog Post
  • What is it about September? It just feels like a fresh start. A new beginning. Energy levels are up and I seem to get so much done. If you have kids there’s a real excitement around going back to school....

Bolt from the You Ltd
Bolt from the You Ltd
Blog Post

Out-Market Your Competitors?

Get complete competitive insights on over 2.2 million companies to drive your marketing strategy.

Create Free Account Log in

By signing up, you agree to the Terms of Service and Privacy Policy.

Out-Market Your Competitors

Get complete competitive insights on over 2.2 million companies to drive your marketing strategy.

Create Free Account

Already a user?  Log in

By signing up, you agree to the Terms of Service and Privacy Policy.