Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Here’s how to lift weights like a pro: https://www.bornfitness.com/better-posture-injury-prevention-building-the-v-taper/ That’s a guide to getting better results from rows—and all of your back exercises. In the video above, we’re going to go deep on one arm dumbbell rows and show you everything you should — and shouldn’t — do to make your rows more effective. Watch it and you’ll learn: - The tw...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Had too much last night? Try the ultimate hangover cure: https://www.bornfitness.com/the-ultimate-hangover-cure/ Listen. I’m not going to tell you not to drink. Alcohol and your workout can coexist. Just not in the way you think. Most people *think* they’re supposed to go ape in the gym to “make up” for having a night out. I say there’s a better way. And it starts with changing your mindset. In...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Want to know how to use kettlebell swings to torch unwanted body fat? Try this: https://www.bornfitness.com/faster-fat-loss-how-to-add-workout-finishers/ Want to know how to do kettlebell swings correctly? Then you’re in the right place. Watch the video above and you’re going to see: - The biggest mistake most people make when they perform kettlebell swings, and how to correct it (by simplifying...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Here’s a guide to back workouts, improving posture, and developing that “V” taper torso: https://www.bornfitness.com/better-posture-injury-prevention-building-the-v-taper/ Dumbbell shrugs should be part of any well-developed training plan for your back. But here’s the thing” There’s a common misconception that makes the exercise far less effective — and far more risky. Most people commit this one...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Learn the right solution for you and your body. Start here: https://www.bornfitness.com/blog Look, we’re as tired of all those fitness myths out there as you are. “Fat is evil.” “Grains are evil.” “Dessert is evil.” All of these statements are lies. And it’s time to fight back. I’m Adam Bornstein, and I started Born Fitness for one reason: To crush fitness myths like these so you can lead a bet...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Here’s a guide to back workouts, improving posture, and developing that “V” taper torso: https://www.bornfitness.com/better-posture-injury-prevention-building-the-v-taper/ Dumbbell shrugs should be part of any well-developed training plan for your back. But here’s the thing” There’s a common misconception that makes the exercise far less effective — and far more risky. Most people commit this one...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Here’s everything you ever needed to know about the deadlift (and then some): [link] Learning proper deadlift setup is oftentimes why people get hurt or struggle to add weight to the bar. After the bar is in your hands, the move is awesomely simple: You just grip ‘n’ rip. But how you grip the bar, and how you get yourself into position to grip it — those are the things that really determine wheth...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Build strong abs with this in-depth guide to core training: https://www.bornfitness.com/abs-workout/ Do abs matter to you? I understand if they do. After all, I’ve written not one but two books (one for Men’s Health, the other for Women’s Health) dedicated entirely to abs. We see abs everywhere: on magazine covers, on billboards, and definitely on Instagram. Call us ab-sessed. Anyone — even a guy...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Everyone knows that fruit is healthy, right? Not if you read plenty of articles that warn about the sugar content. In this episode, we discuss the role of fruit in a fat loss plan, the best pre-workout meals, and what you need to know about packaged and processed foods. ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fi...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Gluten-free diets are all the rage...but are they all sizzle without substance? We break down what you need to know, as well as discuss extreme fat loss trends, and how to structure a cheat meal. ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fitness and nutrition video show based on the latest news, studies, and publis...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Intermittent fasting has become one of the most popular diet trends, but most people don't realize how a few smalls mistakes completely offset goals of fat loss or muscle gain. Also covered: are artificial sweeteners safe? ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fitness and nutrition video show based on the lates...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Did you know that fat cells don't disappear? It's true and explains why fat loss can be tough. In this episode of "That's Healthy, Right?" we discuss the confusion about fat loss exercises and what "net carbs" can be a deceiving approach to weight loss and counting macros. ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a ...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • We know that exercise is good but does too much hurt your libido? In this episode of "That's Healthy, Right?" we examine the risks of exercise, how sleep can hurt fat loss, and if skipping meals really slows your metabolism. ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fitness and nutrition video show based on the lat...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • In this episode of "That's Healthy, Right?" we discuss the importance of breakfast and fat loss, how often you should train your abs, and surprising nutrition tools (that you can buy on Amazon). ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fitness and nutrition video show based on the latest news, studies, and publish...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Picking the right carbs for your diet can seem impossible. Will white rice make you fat? Is brown rice healthier? In this episode, we decode the grain mystery, talk about the health benefits of coffee, and discuss raw vs. cooked foods. ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fitness and nutrition video show based...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • Is it okay if you eat carbs or other foods after 7 PM? In this episode, we talk about fat loss and eating at night, the importance of protein, and the biggest threat to your workout. ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fitness and nutrition video show based on the latest news, studies, and published health ar...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • The media loves to talk about the dangers of sugar, but do you really need to remove all sugar from your diet? Will eating sugar make you fat or be addictive? We answer (and let you know what sugar you can eat) in the latest episode of "That's Healthy, Right?" ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fitness and n...

Born Fitness, LLC
Born Fitness, LLC
YouTube Video
  • ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fitness and nutrition video show based on the latest news, studies, and published health articles. The show aims to bust myths, simplify questions, and make it easier to live a healthier life, whether it's building muscle, losing fat, or just eating healthier and living long...

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