Brad Kolowich Jr Fitness

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Publishers Weekly Review: FITTER FASTER | Atlanta Personal Trainer

    From health journalist Davis and personal trainer Kolowich comes this precise guide to overcoming fitness barriers and exercising efficiently via high-intensity interval and circuit training. Davis and Kolowich break down the process of getting fit into four key parts: get … Continue reading → The post Publishers Weekly Review: FITTER FASTER | Atlanta Personal Trainer appeared first on Personal Tr...

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Fitter Faster GIVEAWAY | Atlanta Personal Trainer

    GIVEAWAY TIME!!!  FITTER FASTER: THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY Enter the Giveaway for your chance to win FITTER FASTER for free!  To enter, click the image below: Availability: 2 copies available Giveaway dates: April 13 … Continue reading → The post Fitter Faster GIVEAWAY | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Book Review: Fitter Faster | Atlanta Personal Trainer

    April 10, 2017 Elise Ronan Spring has sprung and it’s soon swimsuit season. After having eaten your way through winter, you decide it’s time to PANIC. Well, calm down and grab a copy of Fitter Faster by Robert Davis and … Continue reading → The post Book Review: Fitter Faster | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 1 week ago

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Spring Into Your Summer Body Group Fitness Class | Atlanta Personal Training

    “I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun … Continue reading → The post Spring Into Your Summer Body Group Fitness Class | Atlanta Personal Training appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • March 2017 Newsletter | Atlanta Personal Trainer

    The post March 2017 Newsletter | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

  • Dr. Mercola’s Nutrition Plan | Atlanta Personal Trainer

    By Dr. Mercola If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place. Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy … Continue reading → The post Dr. Mercola’s Nutrition Plan | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 2 months ago

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • The Booty and Ab Burner | Atlanta Personal Trainer

    The Booty and Ab Burner Join us for our very first Booty and Ab Burner – it will be a blast, a killer workout and a great way to start off your Super Bowl Sunday! Date:  Sunday, February 5 Time: … Continue reading → The post The Booty and Ab Burner | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

  • January 2017 Newsletter | Atlanta Personal Trainer

    Happy New Year, everyone! Let’s make this year the best together! Caroline Kolowich The post January 2017 Newsletter | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

  • Brad Live on The Weather Channel Sharing Winter Weather Workout Tips | Atlanta Personal Trainer

    Watch Brad LIVE on The Weather Channel with Jen Carfagno – December 29, 2016 below:   We hope you all have a wonderful weekend and a happy New Year! The Studio Team The post Brad Live on The Weather Channel Sharing Winter Weather Workout Tips | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

  • Brad in Georgia State Homes Article | Atlanta Personal Trainer

    Make sure to check out this amazing article, “Atlanta Personal Trainer and Lifelong Fitness Enthusiast Focuses on Individual Improvement,” by Kelly Church featuring Brad! To view the article, click on the picture below:   Congrats, Brad!  Your dedication, hard work … Continue reading → The post Brad in Georgia State Homes Article | Atlanta Personal Trainer appeared first on Personal Trainer in Atl...

  • Strawberry Santa’s | Atlanta Personal Trainer

    Strawberry Santa’s  Ingredients: Strawberries Siggi’s Plain Yogurt (or Greek yogurt of your choice) Black icing gel Supplies: Frosting piping or Ziploc bag with the bottom corner cut off (for swirling yogurt on Santa “body”) Directions: Rinse the strawberries. Cut off … Continue reading → The post Strawberry Santa’s | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

  • December 2016 Newsletter | Atlanta Personal Trainer

    The post December 2016 Newsletter | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

  • The KOLOFIT Super Challenge | Atlanta Personal Trainer

    THE KOLOFIT SUPER CHALLENGE It’s getting closer to the big day!  Saturday, November 19th we will have our first KOLOFIT Super Challenge, hosted by Adam Gil! Limited Space – Sign Up at info@bradkolowichjr.com 3 Prizes will be given out to … Continue reading → The post The KOLOFIT Super Challenge | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

  • November 2016 Studio Newsletter | Atlanta Personal Trainer

    Have a fantastic November, everyone! Caroline Kolowich The post November 2016 Studio Newsletter | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

  • Health Benefits of Apple Cider Vinegar | Atlanta Personal Trainer

    Who else has heard that consuming Apple Cider Vinegar, daily, is a smart thing to do?  Well, research studies have proven this to be true!  Apple Cider Vinegar has numerous health benefits that could be well worth including it in … Continue reading → The post Health Benefits of Apple Cider Vinegar | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

  • The KoloFit Super Challenge | Atlanta Personal Trainer

    THE KOLOFIT SUPER CHALLENGE Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout … Continue reading → The post The KoloFit Super Challenge | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 7 months ago

New blog articles detected

  • Trainer Spotlight: Jonathan’s Favorite Exercise | Atlanta Personal Trainers

    Trainer Spotlight: Jonathan Kolowich Jonathan’s favorite exercise:  burpees Why Jonathan loves burpees: “Because not only will burpees turn you into an athlete, they’ll also scorch fat and get you conditioned.  Burpees involve agility, balance, coordination, and total body strength; and … Continue reading → The post Trainer Spotlight: Jonathan’s Favorite Exercise | Atlanta Personal Trainers appear...

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 7 months ago

New blog articles detected

  • September 2016 Client of the Month | Atlanta Personal Trainer

    LIVE LIFE FIT CLIENT OF THE MONTH Paige Crawford September 2016 Cincinnati native Paige Crawford, 26, moved with her fiancé (soon to be husband) to Atlanta in July 2015.  Prior to moving, Paige visited the studio and consulted with Mandy … Continue reading → The post September 2016 Client of the Month | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness

Category: Content
Type: Blog Article

Generated 7 months ago

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