Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • Booty and Ab Burner Join us for our all new Booty and Ab Burner Group Fitness Class for a great workout, open to all levels of training. To sign up, email class@bradkolowichjr.com. Date:  Saturday, January 13 Time:  8:05am – 8:55am … Continue reading → The post Booty and Ab Burner Group Fitness Class appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • Story at-a-glance Less than 25 percent of Americans over 45 engage in resistance training, which may be the most important exercises you perform to stay fit and healthy Researchers found seniors who incorporate resistance exercises enjoy a higher perceived quality … Continue reading → The post “Resistance Training Boosts Well-Being in Your Later Years” – Dr. Mercola Article | Atlanta Personal Trai...

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • The post October 2017 Newsletter appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • 1.  Add green veggies to your smoothie/protein shake. If you have yet to give this a try, do not hesitate any longer!  Mixing green veggies into your smoothie is a great way to sneak them into your diet early on … Continue reading → The post 2 Great Ways to Start Your Day with Green Veggies appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • “How do you train in Atlanta for a high-altitude race? I tried an elevation mask.” September 8, 2017 Christine Van Dusen Click the photo below to visit atlantamagazine.com for more about Christy’s experience training in an elevation mask in preparation … Continue reading → The post “How do you train in Atlanta for a high-altitude race? I tried an elevation mask.” – Christine Van Dusen appeared fir...

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • CAN YOU REALLY GET FITTER FASTER? Book Review – By Linda Allen Click the image below for Ms. Career Girl’s Review on Fitter Faster:  The Smart Way to Get in Shape in Just Minutes a Day: The post FITTER FASTER Book Reviw appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • Click the photo below to visit CNN.com and learn what Brad’s co-author of Fitter Faster has to say about the best time of the day to exercise: The post What’s the best time of the day to exercise? appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • Make sure to check out this amazing article below, The Sneakiest Strength Exercises to Do at Your Desk, by Elizabeth Millard, adapted from MyFitnessPal. The Sneakiest Strength Exercises to Do at Your Desk By Elizabeth Millard July 4, 2017 Picture … Continue reading → The post “The Sneakiest Strength Exercises to Do at Your Desk” – MyFitnessPal Article | Atlanta Personal Trainer appeared first on P...

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • Below, we have included one of the three flexibility tests found in CHAPTER 07: Stretch Out of FITTER FASTER.  Make sure to give it a try and find out your score! For more, make sure to check out FitterFasterPlan.com Check out our video … Continue reading → The post Sitting-Rising – Flexibility Test #FITTERFASTER | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • By Robert J. Davis June 17 Periodically, we see reports that scientists are closer to developing a pill that would mimic the benefits of exercise. The truth is that no medication or supplement even comes close to exercise for being … Continue reading → The post “Better sex is just one reason that exercise can be so good for you” Washington Post Article | Atlanta Personal Trainer appeared first on ...

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • Is there a best time of day to exercise? What is it?!  Make sure to check out Brad’s FITTER FASTER co-author, Robert Davis’, article from Washington Post below: ____________________________________________________________________________ By Robert J. Davis June 17 Some fitness gurus recommend working … Continue reading → The post “What is the best time of day to exercise? It’s not when you think.”...

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • By Robert J. Davis, Special to CNN (CNN) – For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. Indeed, I’ve long regarded … Continue reading → The post “Does more sweating mean a more intense workout?” CNN Article | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post
  • We are so excited to see this article in TIME Magazine on Fitter Faster!  Make sure to check it out below: 9 Common Myths About Exercise In the new book Fitter Faster, health journalist Robert J. Davis and celebrity fitness trainer … Continue reading → The post 9 Common Myths About Exercise | Atlanta Personal Trainer appeared first on Personal Trainer in Atlanta.

Brad Kolowich Jr Fitness
Brad Kolowich Jr Fitness
Blog Post

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