BRMS

Category: Content
Type: Blog Article

Generated 2 days ago

New blog articles detected

  • BRMS’ 4th Annual Charity Golf Tournament

    BRMS will be hosting our 4th Annual Charity Golf Tournament at Serrano Country Club in El Dorado Hills, CA on Monday August 28, 2017. Join us for a day of golf and fun all while contributing to two excellent causes. This year the tournament will be benefiting the Leukemia & Lymphoma Society and ‘Tee Off ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 2 days ago

New blog articles detected

  • The 6 Most Filling Vegetables, According To Nutritionists

    Veggies may be good for us, but there’s a reason people joke about “rabbit food” when dining on salad after salad. Those low-cal crusaders can leave you feeling empty if you aren’t loading up on a full spectrum of them. “People tend to lump all vegetables together,” says Simona Hradil, R.D., a sports dietician at ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Boosting Memory: Time To Sharpen Up

    There is simple no doubt that people can make a difference in preserving memory function with age. There is clear evidence that lifestyle modification and certain behaviors can delay the onset or slow the progression of Alzheimer and dementia. Conducting Memory Practice through ‘practice and performance’ The 2010 and 2011 world memory champion, 21 –year-old Wang Feng, was able to recall 300 to ......

BRMS

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • 7 Ways to Observe Alcohol Awareness Month

    April is observed as “Alcohol Awareness Month”. It is a month aimed at educating and raising awareness of underage drinking, alcohol abuse, treatment, and other related issues. Observing this month-long event can be done as an individual, group, class or family. Here are 7 ways to observe Alcohol Awareness Month! 1. Talk with your kids, ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • April is National Donate Life Month

    April is National Donate Life Month, a time when Donate Life organizations across the country strive to make LIFE possible by educating and motivating individuals to register their decision to be organ, eye and tissue donors. The 2017 symbol of National Donate Life Month is the pinwheel. The pinwheel is symbolic of an instrument that turns ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • 5 Ways to Beat Type 2 Diabetes

    The secret to managing type 2 diabetes doesn’t come in a pill. In most cases, these simple lifestyle changes will do the trick. It’s no secret that type 2 diabetes is on the rise in the United States and around the world. But if you’ve been diagnosed, there’s a lot you can do to improve your health ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • The Big Benefits of Plain Water

    “Water, water, every where, nor any drop to drink.” Unlike Samuel Taylor Coleridge’s Ancient Mariner, who was surrounded by undrinkable salt water, most Americans have an unlimited supply of clean water to quench our thirsts. Yet many of us turn a blind eye to it and instead reach for other beverages throughout the day, like ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • BRMS Hires New Director of Client Services

    Folsom, CA (March 30, 2017) – Benefit & Risk Management Services (BRMS) is pleased to announce its recent hire of Camin Turner, who joined the BRMS team as Director of Client Services earlier this March.  Camin will work with our Account Executives and Client Management teams to build upon BRMS’ mission of building trusted and ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • 10 Ways to Zap Stress Fast

    Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Low-Fat Eating Vs. Weight Gain

    A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake. What does that mean? Are there molecules that make ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • The Mental Health Benefits of Exercise

    The Exercise Prescription for Depression, Anxiety, Stress, and More Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Eat Healthy on a Budget!

    19 Clever Ways to Eat Healthy on a Tight Budget Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Here are 19 clever tips that can help you eat healthy on a budget. 1. ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Prevent Colorectal Cancer

    Although colorectal cancer is the second leading cause of cancer death in Washington state and in the nation, it can be prevented through good nutrition, physical activity and regular screening. Nearly 150,000 new cases of colorectal cancer (CRC) will be diagnosed this year, according to American Cancer Society estimates. CRC affects both men and women, as well ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Celebrate National Nutrition Month by ‘Putting Your Best Fork Forward’

    Are you finding it difficult to keep up with your healthy New Year’s habits? Tackle those resolutions with renewed energy in March during National Nutrition Month and remember that small changes, made over time, can add up. The 2017 National Nutrition Month theme, “Put Your Best Fork Forward,” encourages everyone to start small — one ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Tips For A Healthy Heart, Mind, and Body

    Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet There’s an easy recipe if your goal is to keep away problems like heart disease and ... Continue Reading

  • Can Your Morning Coffee Slow Down Aging?

    To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a resounding “no.” A new study published in the journal Nature Medicine found that older people with low levels of inflammation — which drives many, if not most, major diseases — had something surprising in common: they ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • BRMS Goes RED For Women!

    On Friday February 17, 2017 BRMS will go RED to support the American Heart Association with Go Red For Women® and to help fight women’s No. 1 killer — heart disease. Heart disease is the number one killer of women in the United States, claiming more lives than all forms of cancer combined. For more ... Continue Reading

  • Healthy Ways to Celebrate Valentine’s Day

    In celebration of February’s American Heart Month, enjoy Valentine’s Day with your loved one with heart-healthy foods that say, “I love you.” The heart symbol that represents this holiday can serve as a reminder of how important it is to keep ourselves and our families protected against the No.1 killer in America: heart disease. The ... Continue Reading

  • The Spirit of Giving Food & Clothing Donation Drive

    During the months of November & December 2016, BRMS joined the Sacramento Food Bank & Family Services in their Spirit of Giving Donation Drive. New and gently used clothing was collected, with donations given to men, women, and children in need all over the Greater Sacramento area. In addition to clothing, BRMS collected non-perishable food items and ... Continue Reading

  • 7 Cancer Prevention Tips for Your Diet

    Eating right can lower your chance of developing cancer. In fact, nutrition guidelines for cancer prevention are similar to those for preventing other diseases such as heart disease and diabetes. These general guidelines can help reduce your cancer risk with your food choices. Keep a Healthy Weight Being overweight or obese is related to as ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • 5 Health Benefits of Donating Blood

    A spider bite might not transform you into a superhero, but a small needle prick and a little of your time sure can. Yes, by donating blood you’ll be saving up to three human lives each time. And here is even more awesome news: not only is donating blood extremely beneficial to those on the ... Continue Reading

BRMS

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Healthy Foods for Healthy Skin

    Keep your skin healthier this winter with these foods. Keep dryness and wrinkles at bay with these foods that are packed with nutrients to keep your skin healthy, smooth, supple and wrinkle-free. 1. Grapefruit Pick a pink one, though, because pink grapefruit gets its pink-red hue from lycopene, a carotenoid that may help to keep ... Continue Reading

  • Cervical Cancer Awareness Month

    Get Screened: January Is Cervical Health Awareness Month Each year, an estimated 12,000 women are diagnosed with cervical cancer, and, of those, about one-third will die as a result of the cancer. But cervical cancer is also a highly preventable and treatable cancer, thanks to improved screening and vaccination. The American Social Health Association (ASHA) ... Continue Reading

  • 7 Healthy Foods for Breakfast

    7 Healthy Foods You Should Be Eating for Breakfast Whether it’s actually the most important meal of the day or not, breakfast should absolutely be a part of your daily routine. Many health professionals say eating in the morning is one of the best ways to manage, or even lose, weight. A slim waist is just the beginning, because sitting down ... Continue Reading

  • Employee Benefit Trends for 2017

    5 Employee Benefits Trends for 2017 Employee benefits will feel the effects of political change as well as cultural change next year. As the old year ticks down toward a new year filled with a drastic change in Washington that will no doubt create plenty of ripple effects throughout the country, the employee benefits sector also faces ... Continue Reading

  • 2018 Notice of Benefit and Payment Parameters – Final Regulations

    CMS issued the Department of Health and Human Services (HHS) Notice of Benefit and Payment Parameters final rule for 2018 on Friday December 16, 2016, establishing standards for insurers and each health insurance marketplace for the 2018 plan year. These final regulations, effective for plans and plan years beginning on and after January 1, 2018, include updates to the ... Continue Reading

  • How Does Exercise Affect Your Heart?

    Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of your maximum heart rate. Think: running, jogging, swimming, biking, or spinning. How does cardiovascular exercise affect your heart? When performing cardio, blood flow is directed toward ... Continue ...

  • Vbas Celebrates 15 Years!

    Folsom, CA (January 27, 2017) – Benefit & Risk Management Services (BRMS), an industry leading Third Party Administrator (TPA), is excited to celebrate 15 years since launching its proprietary Virtual Benefits Administration System, better known as Vbas. Vbas is an online benefits administration system that allows employers to save time and money by automating management ... Continue Reading

  • BRMS’ 4th Annual Charity Golf Tournament

    SAVE THE DATE Save the date for Benefit & Risk Management Services’ 4th Annual Charity Golf Tournament. This years tournament will be held on Monday August 28, 2017 at Serrano Country Club in El Dorado Hills, CA. BRMS chooses a charity annually to donate the proceeds to. This years recipient has yet to be determined, ... Continue Reading

  • Healthy Choices to Prevent Birth Defects

    January is National Birth Defects Prevention Month, a time for raising awareness of how frequently birth defects occur and what can be done to help prevent them. Birth defects are conditions that are present when a baby is born and can affect nearly every part of the body. Some conditions such as cleft lip can ... Continue Reading

  • How To Stick to Your New Year’s Resolutions

    You’ve already given up on your New Year’s plan to eat healthy, save more, exercise often? Me, too. But that’s OK! It really is! Pick your yoga mat back up and keep going. The truth is, for all our excuses about not having enough time to fit in healthy cooking or run 365 miles with ... Continue Reading

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