Specifically, avocados contain oleic acid, a monounsaturated fatty acid with anti-inflammatory powers[ref url="http://atvb.ahajournals.org/content/26/5/995"]. Fairly resistant to heat-induced oxidation – the breakdown of food at high temperatures – avocado oil makes for a healthier cooking option than other plant-based oils. (You can read The Ultimate Bulletproof Diet Roadmap of Cooking Methods fo...

Understanding what's going on in our heads and in our companies! Strategic Coach Dan Sullivan has a good 30 books under his belt... So if you want to know something about high performance, something about being an entrepreneur, or just what's going on inside your head, Dan is the man. In this episode of Bulletproof Radio you will hear how stockpiling friends, money, and purpose will keep you pl...

From an avocado oil mayo to stuffed avocados, this #recipe roundup features the best the fruit has to offer. #avocado

Blame your Grandma! It could be all her fault! Dave Asprey dives in to Generational Toxicity with Dr. Dan Pompa, a global leader in the health and wellness industry. Dave and Dan examine the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. In this episode of Bulletproof...

There’s some science behind colloidal silver uses, but it’s not perfect. Most come from studies using animals or cell cultures, not placebo-controlled studies in a living human. Fans of colloidal silver claim it’s effective as an anti-bacterial, anti-viral, anti-tumor, and more. Hospitals use silver in post-surgical bandaging and wound dressings to prevent infections and speed healing. Visit blog...

This is the official Bulletproof Coffee with collagen. Visit our blog to learn about the benefits of Bulletproof Coffee and how you can upgrade your morning by adding collagen! https://blog.bulletproof.com/engineering-the-ultimate-morning/

The Bulletproof Diet book features a two-week diet protocol to help you lose weight while achieving maximum vitality. Learn more about the Bulletproof Diet two-week meal plan here. Then read on for two weeks of Bulletproof Diet recipes, packed with delicious and nutritious healthy fats, proteins, and vegetables that’ll help you lose a pound a day. Links to recipes: https://blog.bulletproof.com/s...

What can you do to reduce your odds of getting brain cancer? Dave asks Dr. Kris Smith, a neurosurgeon at the Barrow Neurological Institute in Phoenix. Barrow is The world’s largest neurological disease treatment and research institution, and is ranked as one of the best neurosurgical training centers in the U.S. He’s paying a lot of attention to ketogenic diets and what happens with epilepsy an...

Flow state is commonly known as “runner’s high” or “the zone.” Yet it’s not just a state for ultra-athletes. If you know how, you can enjoy it for greater productivity and enhanced happiness too. Learn more about how to dive into your own flow state here. #flowstate #productivity #happiness Check out the complete article at blog.bulletproof.com and be sure to subscribe today for the latest Bioh...

In this episode of Bulletproof Radio, Dave Asprey discusses what he calls "The Next Nitric Oxide." Nobody even knew that Nitric Oxide mattered in the human body until about a decade ago, and now, it's huge. Well, there's a new gas in town, and it's ripe for biohacking, a gas so important that it's ephemeral in the body - and as such, science missed it (at least in the US, not in Japan). In this fa...

Have you ever wondered what the algorithm of a flock of birds would look like? Well, today's guest has. Leemon Baird is the inventor of something you may not have heard of, the hashgraph distributed consensus algorithm. He is the Co-founder and CTO of Swirlds Inc. and he has more than 20 years of tech and startup experience. Leemon has held positions as a Professor of Computer Science at the Air ...

Ingredients: 4 scoops Vanilla Collagen Protein 1 13.5 ounce can full-fat organic coconut milk 8 medium-sized fresh, ripe, organic strawberries Handful of Ice Instructions: Place everything but the collagen in a blender and blend well, about 20-30 seconds. Add the collagen powder and blend gently until mixed. This recipe makes two full servings. You can drink one serving now and store the rest in a...

Ever heard of the "Oz Effect?" Did you know that Dr. Oz didn't even coin that phrase? In this episode of Bulletproof Radio, Dr. Oz and Dave Asprey talk about the "wild west" that is the Internet, online ads and fake news, the lie of work-life balance, why you should wear sunglasses on an airplane, and how Dr. Oz got his big break with Oprah. Download the full episode at blog.bulletproof.com And ...

Recently on Instagram, some of you told us that Dave needed to do something about his very, very chapped lips. We took this as a Biohacking opportunity - that you can try at home! Introducing: Bulletproof Grass-Fed Butter Balm. Or should we say, Butter Bomb. Because that's what it is. The Bomb. Lather up, butter cup!

Meet Jen Gotch. Gotch is the founder and chief creative officer of Ban.do, a women’s lifestyle brand that soared to the multimillion-dollar mark in its early days. Gotch runs a vast creative empire all while managing the highs and lows of bipolar disorder, which she talks about openly on social media. Even though her lifestyle brand peddles rainbows, pom-poms, and glitter, Gotch puts forward a ver...

Meet Jen Gotch. Gotch is the founder and chief creative officer of Ban.do, a women’s lifestyle brand that soared to the multimillion-dollar mark in its early days. Gotch runs a vast creative empire all while managing the highs and lows of bipolar disorder, which she talks about openly on social media. Even though her lifestyle brand peddles rainbows, pom-poms, and glitter, Gotch puts forward a ver...

Tired of feeling like garbage? In this episode of Bulletproof radio, Dr. Thomas O’Bryan, the ‘Sherlock Holmes’ of chronic disease and metabolic disorders, digs into the underlying mechanisms of what is making you sick. #daveasprey #biohacker #podcast #autoimmune Dave Asprey and Tom go into how to identify our disease process before the symptoms are obvious, and how the biggest culprit may be on t...

Keto-friendly low carb, no added sugar coconut macaroons that are soft, chewy, flavorful and fortified with collagen protein. Oven: 325 degrees F Ingredients: 1 ½ cups unsweetened shredded coconut 5 tablespoons birch xylitol 1 scoop Bulletproof Vanilla Collagen Protein Powder ½ teaspoon baking powder (aluminum-free) ½ teaspoon pure almond extract 2 pastured egg whites Optional: unsweetened dark...

Autophagy! Ever heard of it? The first time Naomi Whittel heard the word and what it meant, it changed her life. She has spent years researching how to create cell turnover in the body. Inside and out. In this episode of Bulletproof Radio, Dave Asprey and Naomi discuss everything from how to have glowing skin, to how many orgasms a woman should have in a year to really see the benefit! Plus Dav...

What are we all going to do with ourselves when technology takes over? Futurist and Emmy nominated host of National Geographic’s BrainGames Jason Silva sits down with Dave for an incredibly fascinating chat about where technology can take us. Jason also takes the opportunity to ask Dave about all sorts of Biohacks. From his take on cannabis and smart drugs, to neurohacking and even how depressin...

Yoga nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. One 30-minute practice of yoga nidra equals approximately two hours of deep sleep. Yoga nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. The goal is to finally achieve a “hypnagogic state” — the state between wakefulness ...

Ingredients: 1 large, ripe avocado, chilled 2 1/2 tablespoons Collagen Protein 2 1/2 tablespoons cocoa powder 1/4 cup full-fat coconut milk 4 tablespoons coconut cream 2 tablespoons brewed dark roast coffee, chilled 1/8 teaspoon vanilla bean powder (or 1/4 teaspoon pure vanilla extract) Stevia or xylitol to taste 1 1/2 Cafe Latte Collagen Bars Instructions: Make the mousse found here, adjusting...

What if you can rid yourself of stress, anxiety, depression, all kinds of psychological issues just by tapping yourself with a finger... Worth a try right? In this episode of Bulletproof Radio, Dave sits down with Emotional Freedom Technique expert Dawson Church, PhD, live in Hawaii... Dawson is the author of Genie in Your Genes a book on understanding of how your emotions affect your genetic ex...

We went to the Santa Monica Farmer's Market to talk Meredith Bell, of Autonomy Farms, in California about grass-fed beef and why it's important. Here's what she said.

Ingredients: 1 scoop Bulletproof Chocolate Collagen Protein ¼ of a Bulletproof Chocolate Fudge Brownie Collagen Bar ¼ of a Bulletproof Chocolate Fuel Bar 5 fresh organic dark red cherries, pitted 4 ounces raw organic grass-fed full-fat kefir or yogurt (*non-dairy substitution option below) 1-2 ounces filtered water, if needed Ice Instructions: Place everything but the ice in the blender and pulse...

Biohacks for men and the humans that love them! In this episode of Bulletproof Radio, Dave Asprey tries out a new procedure that claims to age his undercarriage backwards!Dave meets with Dr. Kate Kass, who was the first doctor in Seattle to offer the innovative new GAINSWave treatment for Erectile Dysfunction, and only the third to do so in the United States. It's honest talk about one of Dave's...

Ingredients: 1 scoop Bulletproof Chocolate Collagen Protein ¼ of a Bulletproof Chocolate Fudge Brownie Collagen Bar ¼ of a Bulletproof Chocolate Fuel Bar 5 fresh organic dark red cherries, pitted 4 ounces raw organic grass-fed full-fat kefir or yogurt (*non-dairy substitution option below) 1-2 ounces filtered water, if needed Ice Instructions: Place everything but the ice in the blender and pulse...