This is the complete podcast for Bulletproof Radio, Episode 503 - Choose Your Words, Change Your Life: The Communication Episode with Clint Arthur. An incredibly interesting conversation from two Wharton Business School grads with an affinity for butter… Celebrity Entrepreneur & Branding Expert Clint Arthur is the #1 Bestselling author of “Break Through Your Upper Limits on TV,” followed by “W...

Ingredients: 1 avocado, chopped into chunks 1/2 cup full-fat, canned coconut milk (BPA-free), or coconut yogurt 1/3 cup frozen organic raspberries 1-2 tablespoons plain Collagen Protein (or Vanilla Collagen Protein for added taste) Optional Add-Ins: ½ teaspoon adaptogenic herbs, ½ teaspoon cinnamon, ½ teaspoon vanilla, 1 tablespoon Brain Octane Oil, sugar-free sweetener to taste, or cacao powder, ...

Medical anthropologist and best-selling author, Alberto Villoldo Ph.D. has studied the shamanic healing practices of the Amazon and Andes for over 30 years. This is Dr. Villoldo's fourth show on Bulletproof Radio. We're going to talk about the direction of his work since our third interview back in 2016. He is the founder of the Four Winds Society and Light Body School, which trains certified en...

Alcohol is not Bulletproof. Still, you may not have to avoid all alcohol to stay in ketosis. Because your body will burn alcohol before fat, drinking will hinder your weight loss efforts on the keto diet. Without carbs in your belly, the effects of alcohol will hit you faster when on keto. Clear hard liquor is the best keto alcohol. Just be careful of mixers. Dry, low-toxin wine may also work for ...

Mitochondria are ancient bacteria that we incorporated into our cells about 2 Billion years ago. Every animal has them. Learn why they matter, what happens when they slack off, and how to make them stronger, and better .- so you have more energy to be you. Subscribe to Bulletproof on YouTube today! Buy Brain Octane Oil Here: https://www.bulletproof.com/ How to Make Bulletproof® Coffee - ht...

Keto ice cream recipes just make sense. They're loaded with healthy fats and low in carbs, though bursting with flavor. From flavors ranging from traditional vanilla to chocolate coconut -- to preparation methods including no-churn and ice cream makers -- there's a recipe for every ice cream lover on this list. Get these five recipes (plus SIX more) at blog.bulletproof.com Subscribe to Bulletpr...

Listen to the full episode at https://blog.bulletproof.com/mastin-kipp/

Ingredients: 1/2 large avocado 1/2 cucumber 3 tbsp lemon juice 2 cups organic baby spinach leaves, lightly steamed 1/2 cup coconut cream or coconut milk 1 tbsp. Brain Octane Oil 1 scoop Bulletproof Collagen Protein 1 scoop Bulletproof Whey Protein 1 cup ice Xylitol or stevia to taste Optional: Add just a few drops of food grade lemon essential oil in to take it to the next level! Instructions: ...

Ingredients: 3 tablespoons cacao powder 2 tablespoons brewed coffee 1 tablespoon coconut oil, melted 2 teaspoons MitoSweet, or stevia 1/4 teaspoon sea salt Instructions: In a small bowl, mix together cacao powder and sweetener. In another small bowl, combine coffee and oil. Combine the dry and wet ingredients and whisk together until the consistency is moussey. In an ice cube tray, divide the mixt...

Start to Finish: 5 minutes Ingredients: 1/2 cup full-fat coconut milk 1 cup water 2 frozen steamed cauliflower florets 1/2 cup of ice 3 small tangerines 1/2 frozen avocado 2 scoops of Vanilla Collagen Protein Powder 2 scoops of Whey Protein Instructions: Add all ingredients except the collagen protein to a blender. Blend for 45 seconds on high. Add collagen protein and blend for 5 seconds on low....

We saved one of our favorite interviews of all time to go out as our 500th episode of Bulletproof Radio! Today’s guest is none other than Dr. Sean Stephenson. Sean is one of the hugest people Dave has ever met, and you may know him from his 70 million YouTube views and his 25 years of speaking on stage and working to change the world. He’s actually almost three feet tall. Dave first met Sean sev...

In this monthly series, Dave breaks down the latest biohacking products, how they work, why you should try them. In this episode, Dave covers vegetable cleaners, a Wyndair Tracker, cold brew coffee bottles (did you know that GLASS impacts the way your beverages taste?), and more. Enjoy the episode and learn more about the Biohacking Box at https://biohacked.com/product/biohackingbox/ Subscribe...

Ever wonder WHY different energy sources make you feel different ways? Or what Ketones actually DO? In this episode of Bulletproof Science, we break down carbs, fats, and Brain Octane Oil, Magic School Bus style - to give you an inside view of your body as it metabolizes fuel! Shop Brain Octane Oil by visiting https://www.bulletproof.com/brain-octane-oil-32-oz Subscribe to Bulletproof on YouTube...

Today’s guest has been quoted as saying “Women are wielding influence and exerting power in new and unconventional ways” and in this podcast episode, we talk about the rise of women in leadership, the huge rise of women entrepreneurs, and how the [business] world is changing as a result. We also get into the challenges of saying “no,” learning to listen effectively in an age of social media echo-c...

Avocado smoothies are a great way to up your healthy fat intake STAT. Featuring Bulletproof fruits, greens, chocolate, coffee, and a range of spices, these avocado smoothie recipes do not disappoint.

Joe Polish is one of the most sought after marketers alive today. Known for his ability to connect with almost anyone on the planet, he leverages his networking prowess through his highly renowned Genius Network, and GeniusX Masterminds with guests such as Peter Diamandis, Tony Robbins, Sir Richard Branson, Steve Forbes, and John Mackay coming in to share their wisdom with the groups. Joe continu...

Adaptogens are a unique group of herbal ingredients that can be used to improve and help strengthen the body’s response to stress, enhance its ability to cope with anxiety and fight fatigue in a slow and gentle way without jolts or crashes. Ingredients: 1 cup of hot coffee, brewed with Bulletproof Coffee 1 tablespoon grass-fed collagen powder 1 teaspoon - 1 tablespoon Brain Octane Oil (Please not...

Where does resilience come from? What would you consider reckless? In this episode of Bulletproof Radio, Dave Asprey has the opportunity to speak to Lara Logan, chief foreign affairs correspondent and 60 Minutes correspondent, well known for her daring reporting and coverage of a large number of significant world events. Download the entire podcast at blog.bulletproof.com

Dr. Ted Achacoso ... Possibly one of the smartest guys around ... on Health Optimization Medicine. What's that you say? He ties together clinical Metabolomics, epigenetics, bioenergetics, your gut immune systems, artificial intelligence, chronobiology, evolutionary medicine, basically stuff you might have heard about if you listen to this show, and puts it all together. In this episode of Bull...

Ever notice a spraying sound during Bulletproof Radio? It's supposed to be edited out (but we miss a few here and there), it's Dave Asprey using his secret weapon: Nicotine Spray. Learn why Dave takes nicotine, what it's been shown to do for your brain, and whether it's a nootropic that could activate you too. Subscribe to Bulletproof on YouTube today! Learn more about nootropics and nicotine ...

Craving shave ice? Then THIS is the #recipe for you. Ingredients: 3 organic lemons, juiced (approximately 4 ounces of lemon juice) 1 1/2 teaspoons birch xylitol 10-15 drops liquid lemon stevia (or use plain stevia if you don’t have lemon) 1-2 teaspoons Brain Octane Oil or unflavored liquid coconut oil 2 ounces unsweetened almond milk 1 sprig fresh organic thyme, leaves only (plus more for garnish...

Nicotine and your brain! Don’t worry, we aren’t talking about cigarettes. Today’s guest on Bulletproof Radio is Dr. Paul Newhouse. Dr. Newhouse has a broad background in human cognitive medicine and neuroscience and has 40 years of studying cognitive models in humans under his belt. He has spent a lot of that time studying nicotine’s effects on the brain. He’s the director of the Vanderbilt Cent...

This is the official Bulletproof Coffee with collagen and CBD salve. Ingredients: 2 ½ heaping tablespoons ground Bulletproof Coffee Beans 1 teaspoon – 2 tablespoons Brain Octane Oil 1-2 tablespoons grass-fed, unsalted butter or grass-fed ghee. 1 scoop of Collagen Protein Powder 1 ml CBD oil or salve Directions: Make your coffee. Brew 1 cup (8-12 ounces) of coffee using filtered water with 2 ½...

What are telomeres? Take a moment and picture the plastic tips on shoelaces -- they protect the ends and stop the string from fraying. That’s one way researchers use to describe telomeres -- caps of DNA at the ends of chromosomes that protect your cells from aging. Short telomeres have been linked to premature aging, chronic disease, and early death. The rate at which telomeres shorten could dete...

What are telomeres? Take a moment and picture the plastic tips on shoelaces -- they protect the ends and stop the string from fraying. That’s one way researchers use to describe telomeres -- caps of DNA at the ends of chromosomes that protect your cells from aging. Short telomeres have been linked to premature aging, chronic disease, and early death. The rate at which telomeres shorten could dete...

Standing in the hot Miami sunshine, Dave Asprey breaks down the science behind a very Bulletproof nutrient – vitamin D – which you can get from the sun and in supplement form. Watch this video to learn what you need to know if you’re taking vitamin D supplements and why sunlight is actually your best way to get it. Learn more at blog.bulletproof.com

Standing in the hot Miami sunshine, Dave Asprey breaks down the science behind a very Bulletproof nutrient – vitamin D – which you can get from the sun and in supplement form. Watch this video to learn what you need to know if you’re taking vitamin D supplements and why sunlight is actually your best way to get it. Learn more at blog.bulletproof.com