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Specifically, avocados contain oleic acid, a monounsaturated fatty acid with anti-inflammatory powers[ref url="http://atvb.ahajournals.org/content/26/5/995"]. Fairly resistant to heat-induced oxidation – the breakdown of food at high temperatures – avocado oil makes for a healthier cooking option than other plant-based oils. (You can read The Ultimate Bulletproof Diet Roadmap of Cooking Methods fo...