Dave Asprey is an entrepreneur, businessman and author from Albuquerque, NM. He founded Bulletproof 360, Inc. in 2013 and founded Bulletproof Nutrition Inc. in 2014.

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Bulletproof Nutrition
Bulletproof Nutrition
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  • What is your Moonshot? Space Enthusiast Peter Diamandis’ include mining asteroids, extending human lifespan, and increasing brain functionality. He is the founder and executive chairman of the X Prize Foundation, one of the world's 50 greatest leaders named by Fortune Magazine, co-founder of Human Longevity Inc. In this episode Peter and Dave dive into a couple other moonshots aimed at extending t...

Bulletproof Nutrition
Bulletproof Nutrition
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  • Vanilla Matcha Bulletproof Latte Ingredients 1 tsp of quality matcha powder 1 Tbsp Brain Octane Oil 1 Tbsp grass-fed butter or ghee 1-2 Tbsp collagen protein ½ - 1 tsp vanilla powder or 1 vanilla bean 2 Tbsp coconut cream 12 ounces boiling water Optional: 1-2 tsp of sweetener of choice Instructions Add all the ingredients to into a high speed blender and blitz on high for 30 seconds, or until ...

Bulletproof Nutrition
Bulletproof Nutrition
YouTube Video
  • Why not shoot for the moon? Space enthusiast, Peter Diamandis definitely “thinks big.” He is the founder and executive chairman of the X Prize Foundation, one of the world's 50 greatest leaders named by Fortune Magazine, co-founder of Human Longevity Inc., and a couple of companies that are literally out of this world. Today's Bulletproof Radio episode is all about reaching for the stars in your o...

Bulletproof Nutrition
Bulletproof Nutrition
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  • Learn how to make Alzheimer's disease optional without resorting to drugs. We go really deep on a bunch of different things that you can do to protect and restore your brain with Steven Masley: physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television. The cool thing is it's not just about Alzheimer's, it's about what you can do to make your brai...

Bulletproof Nutrition
Bulletproof Nutrition
YouTube Video
  • 30-minutes, plus 8 hours cooking time; Serves 2-4 Start this one in the morning. Your house will smell delicious all day and the roast will be ready in time for dinner. 1 pound grass-fed bottom sirloin or skirt steak 2 tablespoons sea salt 1 tablespoon ground turmeric 1 teaspoon dried oregano 2 tablespoons Upgraded XCT oil 3 tablespoons grass-fed unsalted butter 1.5 tablespoons apple cider...

Bulletproof Nutrition
Bulletproof Nutrition
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  • Sex, Polyamory, Business Partnerships, Infidelity, Marriage Counseling, and Divorce - this episode of Bulletproof Radio is all about relationships. Psychotherapist Esther Perel is fluent in nine languages, but she is an expert in the language of love. She is recognized as one of today’s most insightful and original voices on modern relationships, appearing on Oprah and viewed more than 20 million...

Bulletproof Nutrition
Bulletproof Nutrition
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  • Gratitude literally rewires your brain. Even a simple gratitude writing practice builds lasting neural sensitivity to more positive thinking. That means the more you practice gratitude, the more you default to positivity instead of negativity. Study after study shows that simple gratitude exercises, like keeping a journal or sharing daily wins with friends or family, can make you happier, more pos...

Bulletproof Nutrition
Bulletproof Nutrition
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  • Filtered water 2 ½ tablespoons Bulletproof Coffee Beans 1-2 teaspoons Brain Octane Oil 1-2 tablespoons grass-fed ghee or butter Instructions: Brew 1 cup (8-12 ounces) of coffee using filtered water with 2 ½ heaping tablespoons of freshly ground Bulletproof Coffee Beans. Use a French Press to preserve beneficial coffee oils that paper filters keep out. Add 1 teaspoon to 2 tablespoons of Brain Octa...

Bulletproof Nutrition
Bulletproof Nutrition
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  • Makes 4 servings Ingredients: ½ cup organic pumpkin puree 2/3 cup full-fat coconut cream from canned coconut milk, chilled overnight 1 tsp. pumpkin pie spice 2 Pumpkin Spice Collagen Protein Bars, crushed Stevia or Bulletproof sweetener of choice, to taste Instructions: Open can of coconut milk without shaking or incorporating, scoop cream layer (on top) into a small bowl. Make pumpkin mousse b...

Bulletproof Nutrition
Bulletproof Nutrition
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  • charity: water founder, Scott Harrison, discovered his philanthropic calling in an unexpected way: as a nightclub promoter in New York City. In this episode of Bulletproof Radio with Dave Asprey, you’ll hear how Harrison ditched his life of drugs and addiction in New York, and found himself on a hospital ship off the coast of Liberia, eventually landing on Fortune Magazine’s 40 under 40 list and F...

Bulletproof Nutrition
Bulletproof Nutrition
YouTube Video
  • Ingredients: * 1 lb. cranberries (frozen is fine) * ¼ cup water * Zest of one orange, grated * ¼ cup xylitol (more if you like sweeter cranberry sauce) Directions: 1. Add the cranberries, water, orange zest, and xylitol to a food processor and blitz until you get an even consistency. For the complete recipe visit: https://blog.bulletproof.com/bacon-mashed-cauliflower-recipe/ Follow Bulletproof...

Bulletproof Nutrition
Bulletproof Nutrition
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  • Ingredients: 1 large head cauliflower, cut into florets 4 tablespoons grass-fed unsalted butter or ghee 2 tablespoons Brain Octane Oil or MCT oil 1/2 tablespoon apple cider vinegar 1/2 pound pastured, preservative-free bacon, lightly cooked at medium-low (not crispy -- keep those fats intact), diced. Sea salt to taste Instructions: Steam the cauliflower until tender. Drain. In a blender, blend...

Bulletproof Nutrition
Bulletproof Nutrition
YouTube Video
  • Why you should listen – If you could see that powerhouse between your ears would you take care of it. From studying the brains of concussed NFL players to telling Miley Cyrus to quit smoking pot, trusted brain health expert Dr. Daniel Amen is changing the way we look at our brains. His new book is Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, And Remember What Matters Most is sure ...

Bulletproof Nutrition
Bulletproof Nutrition
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  • If you had a magic wand, what would your day look like? What's your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insanity workout, Shaun T, wants to explore with you. The author of the new book, "T is for Transformation," says the answers to these questions will help you get out of your own way, allowing you to become...

Bulletproof Nutrition
Bulletproof Nutrition
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  • Blake Mycoskie, Founder and Chief Shoe Giver of TOMS, and the brains behind One for One®, a unique business model that helps a person in need with every purchase, had a simple idea that grew into a worldwide phenomenon. From shoes, to eyewear, to coffee, to bags - TOMS' family of products is making a difference all over the globe. Today, live from TOMS' headquarters in LA, Blake joins Dave to disc...

Bulletproof Nutrition
Bulletproof Nutrition
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  • Want to learn how to "turn on" your muscles, for more strength and less pain? Do you know how to activate your psoas? Mike Hoban, seasoned strength/conditioning coach and founder of Elite Speed, knows how - and in this fascinating discussion with Dave, he teaches Bulletproof Radio listeners this cool technique, too. From the latest, greatest technology that Mike uses with his pro-athlete clients, ...

Bulletproof Nutrition
Bulletproof Nutrition
YouTube Video
  • Is it possible that stopping to say hi to your neighbor could change your life? Can taking a 5-minute break to focus inward actually "stop time" in your day? Dr. Pedram Shojai, New York Times bestselling author of "The Urban Monk" and new book, "The Art of Stopping Time," says YES. Pedram, a Doctor of Oriental Medicine, the founder of Well.org, and creator of the new documentary film, "Prosperity,...

Bulletproof Nutrition
Bulletproof Nutrition
YouTube Video
  • Imagine you haven't had any coffee for 25 years and then one day, you sit down with Dave Asprey at the Bulletproof Alpha Lab, blend up a cup of Bulletproof Coffee, sip said coffee, and let the conversation flow. For Eric Edmeades, founder of WildFit and one of the true pioneers of the coming food revolution, that's exactly how this podcast went down - live on Vancouver Island. Along with Gordy Bal...

Bulletproof Nutrition
Bulletproof Nutrition
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  • We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book "Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success" and founder of GreenSmoothieGirl.com, asserts that food vibrations actually hold the secrets of the universe. But how? Can the foods we eat or the emotions we feel really change our vibrational frequency? In this intriguing...

Bulletproof Nutrition
Bulletproof Nutrition
YouTube Video
  • Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, with the advent of the OURA Ring. OURA, a wearable ring device and app, analyzes sleep quality, activity levels, daily rhythms and the physiological responses of the body. In this fascinating conversa...

Bulletproof Nutrition
Bulletproof Nutrition
YouTube Video
  • How much does your mindset matter when it comes to reaching your goals? According to superstar entrepreneur Tom Bilyeu, developing your growth mindset and adding value to the world are the ultimate keys to success. Tom, co-founder of Quest Nutrition (a unicorn startup valued at over $1 billion) and the co-founder/host of Impact Theory – has a mission. To help people develop the skills they need to...

Bulletproof Nutrition
Bulletproof Nutrition
YouTube Video
  • Ever wonder what the real impact of chronic stress is on our bodies and our longevity - on the cellular level? Dr. Elissa Epel, a professor at UCSF, studies how stress can impact our biological aging via the telomere/telomerase system, and how meditation modalities may buffer stress effects and boost physical and spiritual well-being. Also the co-author of New York Times best-seller, “The Telomere...

Bulletproof Nutrition
Bulletproof Nutrition
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  • Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger behind MarksDailyApple.com - reveals his proven eating strategy for losing weight and improving health from his new book, “The Keto Reset Diet.” In this fascinating conversation with Dave, Mark discuss...

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