ClassPass Inc., based in New York City, provides access to yoga, strength training, barre, martial arts, pilates, boxing, and indoor cycling classes, as well as use of health clubs via its flat-rate monthly subscription billing service. Led by CEO and major investor Fritz Lanman since March 2017, ClassPass is the world's largest health club aggregator and has partnerships with 8,500 health clubs in 49 cities worldwide. The company receives a discounted cost from health clubs in exchange for providing the clubs with increased usage.

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  • Women are strong but not unbreakable. By some estimates, 94% of teenage girls in America have been shamed for the way their bodies look. Yes, that means nearly every woman has experienced body shaming before she heads to college or even drives a car. The shame many women experience throughout their lives can have lasting — and potentially debilitating — effects on their self-esteem. As a result, o...

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  • Nutrition labels are something you might look at often, but do you really know what you’re reading? Here is your chance to test your nutrition label knowledge. Take this 10-question quiz before your next trip to the grocery store! Resources: https://cfaes.osu.edu/sites/cfaes_main/files/site-library/site-documents/News/chow_yogurt.pdf https://www.fda.gov/food/ingredientspackaginglabeling/ucm094211....

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  • Get ready for summer with these moves. Whether you’re in need of a quick fix or want to add a mega boost to your current workout routine, there are some moves you need to know about ASAP. When it comes to squeezing the most bang for your buck out of exercises, compound moves are the recipe for cashing out like a boss! The following movement patterns will not only help you tighten and tone your maj...

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  • What to expect from this subzero beauty trend. “Frotox” is what we call it! Yes, we are talking about the cryofacial. This relatively new procedure gained its popularity from whole body cryotherapy sensation and has become a subzero staple among celebrities, athletes and now everyday guys and gals. It is an exhilarating treatment that uses nitrogen-cooled air in the face and neck areas to improve ...

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  • There are tons of health-boosters right under your feet. Slowly making its way into a mainstream discussion is a practice so simple and straightforward that the suggestion it might have hidden benefits is often greeted with skepticism and incredulity. Can just walking barefoot in the grass really reduce your risk of a whole host of conditions, from anxiety to inflammation to digestive disorders? E...

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  • Can it be true? If you’re anything like me, you’re always on the hunt for a diet or lifestyle change that makes a big impact on your overall health — minus the fuss. Simplicity is key. But in most cases, diets aren’t as simple as we hope for and take more effort that we have time for — until now. Yes, your diet dreams have come true thanks to this Danish CEO who totally broke things down to basics...

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  • Bon voyage! If you’re someone who loves to travel, you probably have a host of bookmarked websites you rely on to help you score amazing airline deals, reserve nice but affordable hotels or apartment rentals and lock in unbelievable, once-in-a-lifetime adventures. We’ve got to hand it to you: It sounds like you know your stuff. But in this world we live in, new and innovative websites, especially ...

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  • Tips to benefit your mind, body and planet. Have you ever thought of making your workout more environmentally friendly? For most people, it’s not the first thing that crosses their mind. The truth is, a routine that does your body good doesn’t always do the same for the environment. That convenient stash of plastic water bottles and a long, steamy shower may seem like must-haves, but this Earth Da...

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  • How much do you know about what’s really good for your body? Should you eat the equivalent of your body weight in protein? Is cardio the only way to trim down? Should you push through a workout when your muscles are too tired to move? It all depends on who you ask, and the answers will surely vary. When it comes to fitness, there is a lot of useful information circulating on the internet and aroun...

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  • Give yourself the gift of fresh herbs all year round. When you are so used to cooking the same things, meals tend to feel monotonous. One of the best ways to change things up in the kitchen is to add fresh herbs. Not only do they have pungent flavor profiles, but they also usually come with added health benefits. Buying fresh herbs can get expensive, and they also tend to go bad if not used quickl...

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  • Um, talk about portion control.  There is simply no denying that our favorite sweet elixir, rosé, pretty much symbolizes everything that summer is…in a bottle. Right? Yes! Well, a new brand has taken center stage with a limited edition option that is the perfect way to keep your drinking portions under control this summer. And they’re just so cute, too. Here’s the scoop: The brand, Winc, has come ...

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  • And you don’t want that. Okay, if you’ve jumped on the flaxseed bandwagon it’s probably because you’re pretty focused on health and nutrition, right? That’s awesome and all, but a lot of people are overlooking this one key thing that’s basically throwing all that flax seed dinero down the drain.  But first, why are people eating so many flax seeds? They are an amazing source of omega-3 fatty acids...

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  • Long and short-term tricks to make you look well-rested. Stress and lack of sleep, which usually go hand-in-hand, can have you looking and feeling less than your best. But are they the only reasons you look tired during the day? Short of any major life changes, is there anything you can do quickly to look revitalized? Deborah Burnes, founder of Sumbody, gets to the bottom of some of the causes for...

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  • Keep the momentum going this season. With the unofficial start to summer just around the corner, now might be the time to revisit your New Year’s resolutions in a last-ditch effort to drop a few pounds, build muscle mass, get stronger or whatever it may be. While time is ticking, it’s not crunch time (no pun intended) just yet.   Smash your fitness and wellness goals so you can look and feel your ...

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  • Take advantage of some of the most flavorful produce you’ll find all year with these in-season salads. Spring is just around the corner, and that means the planet is serving up some perfectly in-season ingredients for delicious salads. After many months of hearty root veggies and roasted proteins, your body may be looking for a little bit of a break. Astringent, bright and light vegetables that po...

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  • Try something new near you. What makes your fitness routine plateau or stop? What is stopping you from kicking your fitness goals? You could be bored of your routine and the best way to fix that is to spice things up! Trying out new fitness routines in the latest, trendy and aesthetically-pleasing studios is what you need. Check out the latest studios below and book a class now! Sydney Power Livin...

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  • Show your locks some love. This time of year, most people feel like they’re in a hair rut. Staticky hat hair runs rampant in most of the country, and no matter where you live, you’ve got to be longing for a spring refresh. But don’t fear: Switching up your hair care routine doesn’t have to cost an arm and a leg. Sometimes all your routine needs is a little work in the shampoo and conditioner depar...

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  • Small movement. Powerful results. Your arms are shaking. Your stomach muscles ache. If you have to hold just one more second of this move you think you might collapse. But after months of taking your go-to cardio and yoga classes, you see a big difference in your push-up and plank form and can push each rep to last a few seconds longer. Which move “would you rather” — the rhythmic push-up or ever-...

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  • As if you need another reason to work out. What if your daily workout could do more than raise your heart rate and keep you healthy, but impact those in need, too? There’s not only strength in numbers (and in sweat) but your motivation to exercise has the power to inspire others and give back. That’s why we’re excited to announce that we’re partnering with Athleta and Girls on the Run to celebrate...

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  • Just please…don’t do these things. For many of us, working out is the 45 minutes to an hour of the day that gets to be totally and completely dedicated to ourselves. When we’re there, we want to truly be there and avoid any interruptions to our well-deserved, endorphin-driving bliss. While we love group fitness classes for the motivation and socialization, we’ve all come across a few less-than-ple...

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  • Walk the walk — it’s good for you! When it comes to your fitness routine, taking a solid stroll isn’t the sexiest thing on the menu, however, adding one or two to your weekly routine can actually do some serious good! We’re not even talking about the usual benefits either — like improving your blood pressure, easing stress or getting stronger. We hear all about it from those friendly step competit...

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  • Time to feel like a kid again. If you thought your summer camp days were behind you, think again. The newest craze in entertainment comes in the form of adult adventure camps. Yep, you read that right. All the things you loved as a child — ropes courses, swimming, bunk beds — bottled up and served to your grown-up self. With a variety of camps and locations to choose from, you’re sure to find one ...

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  • Start your spring cleaning here. Many of us have the same goal: to hold on to fewer material items and focus on what’s really important. Sounds great, right? But the hardest step is getting rid of items you’ve convinced yourself you need. You know what we’re talking about—the A+ math test from 10 years back, the raggedy t-shirt your ex let you borrow, the movie ticket from three weeks ago and so o...

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  • We needed to hear this. Living a healthy lifestyle is obviously something that’s really important to us all, but whenever something comes up — like a work emergency, doctor’s appointment, or even a night out — it always seems to be the first thing put on the backburner in our lives. It’s not always as easy to make a priority as it should be.  Well, Whole30 creator, Melissa Hartwig, just set the re...

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  • #Goals Six years ago, the super inspiring grandmother, Edith Traina, first stepped into a gym. Now, she looks forward to powerlifting competitions and is showing the world that giving up isn’t an option. “When I lift that bar up, I hear words like ‘Oh my God, I’m doing it!’” Traina said. “It’s an ego builder. Nobody believes this, but I have always been very shy,” she told Bay News 9.  Hitting the...

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  • What you’re putting on your skin is as important as what you’re putting in your body. These days, deciphering the ingredient label on your beauty products can be tricky. Luckily, Deborah Burnes, founder of Sumbody, and Rachel Winard, founder of Soapwalla, are here to help us navigate them. “‘You are what you eat’ should be modernized to say ‘you are what you put on your skin,’” Burnes says. “I sug...

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  • Unmotivated to run on your own? Here’s the solution. Running is a terrific cardio workout. It strengthens not just the legs, but the arms, core and back. It requires next to no equipment and you can do it just about anywhere. If the biggest impediment to getting out the door is the prospect of working out alone, you’re… not alone. It can be extra challenging to stick with your commitment to run wh...

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