On a hot summer day, this festive, healthful recipe is perfect to hydrate and refresh young and old alike…and to nurture their intestinal flora! Lay in some stores of frozen watermelon – it’s sure to become a household favourite! The post Watermelon Float with Lime, Raspberries and Bio-K+ appeared first on LOLË Blog.
Here are five smoothie ideas to kick start your day whether its breakfast, lunch or snack The post 4 Smoothies to Kick Start Your Day appeared first on LOLË Blog.
This short routine’s goal is to support your running training activities in order to increase your performance and counter the side effects of repetitive movements. The post Yoga for Runners appeared first on LOLË Blog.
Each month, we will feature 3 perfect styles for work. These looks are both elegant and comfortable for July. The post Looks for Work: July appeared first on LOLË Blog.
Who doesn’t enjoy the taste of a ripe mango? The fragrant sweetness and succulent texture of this magical tropical fruit are highly seductive. Mangoes are so yummy! The post Mango-based summer recipes appeared first on LOLË Blog.
I am sharing with you this simple but surprising salad recipe, which contains only five ingredients! The post Watermelon and strawberry summer salad appeared first on LOLË Blog.
During stressful times, the mind often needs to be calmed. Be kind, but firm, since this is time you are taking to honour yourself. The post 3 yoga poses to boost your immune system at times of stress appeared first on LOLË Blog.
This chilled mousse served with roasted gooseberries is the perfect start (or sweet ending) to a beautiful summer day. The post Papaya Mousse with Roasted Gooseberries appeared first on LOLË Blog.
June is finally here and we can’t wait to welcome summer! The editorial team chose their favourite dresses for the warmer season. The post The dresses you’ll want to wear all summer long appeared first on LOLË Blog.
De nombreuses études ont démontré que la méditation pleine conscience diminue le stress, abaisse la pression artérielle, améliore le fonctionnement du cerveau et du système immunitaire, améliore le sommeil et augmente la tolérance à l'inconfort et à la douleur. En plus de tous ces bienfaits connus, elle fait de vous un meilleur être humain.
Numerous studies have shown that full consciousness meditation decreases stress, reduces blood pressure, improves the immune system and brain function, improves sleep and increases one’s tolerance to pain and discomfort. In addition to all these well-known benefits, it will make you a better person.
This circuit offers exercises especially focused on strengthening the glutes, thighs and abdominal muscles. There are many benefits to training the thighs and abs, among which are improved muscle strength and endurance (which is good for runners as well as other for other types of sports enthusiasts). It also improves bone density, builds stronger joints, improves balance and creates beautifully d...
Ce circuit propose des exercices spécialement dédiés au renforcement des muscles des fesses, des cuisses et des abdominaux. Les bénéfices de l’entraînement des jambes et des abdominaux sont nombreux. Entre autres, une amélioration de la force et de l’endurance musculaire (ce qui sert aux amatrices de course à pied et de plusieurs autres sports), une meilleure densité osseuse, des articulations plu...
Le Kundalini est une technique de yoga puissante et dynamique pratiquée depuis des milliers d’années en Inde, basée sur la libération de l’énergie du bas du corps vers le haut. À la fois tonifiante et relaxante, elle vous fera progresser rapidement sur les plans physique, mental et spirituel de votre être. Une pratique soutenue qui combine la méditation et les mantras.
Kundalini is a powerful and dynamic yoga technique that frees energy in the body from bottom to top and has been practised in India for thousands of years. It tones and relaxes at the same time and it will help you quickly progress physically, mentally and spiritually. It is an intense practice that combines meditation and mantras.