Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • From Corporate Wellness Magazine; CFW Director of Wellness Services, Rebecca Johnson, shares powerful insight for how company leaders can effectively engage their employees in workplace well-being strategies and stimulate a healthier, more productive work environment. The post Leaders, Employee Well-Being Starts with You! appeared first on Corporate Fitness Works.

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • We all know that exercise produces many health benefits. When you take your workouts outside, you can increase those benefits even more. Check out this article from fitness pro and writer, Kelly Fay as she walks us through the added health benefits of outdoor exercise. The post Benefits of Outdoor Workouts appeared first on Corporate Fitness Works.

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading a Health Revolution: Leadership Profile – Gail Fast, Senior Director of Contracts and Compliance Pictured above is Gail with her partner Bob and their dog Evie. As we surpass a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where we are today. By sharing their […] The post Leading a Health Revolution: Leadership Profile – Gail Fast, S...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Eat in Season – Healthy Spring Smoothie Recipes Written by: Kelly Fay, CFW Health Fitness Specialist When it comes to eating fresh fruits and vegetables, there’s nothing more satisfying than eating in season. When you eat seasonal treats, you are more likely to benefit from the nutritional aspects because the fruit is picked at its […] The post Eat in Season – Healthy Spring Smoothies appeared fir...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • From Pioneers to Present Day – Corporate Fitness Works Founders Reflect on 30 year Milestone Pioneers don’t need maps or a compass. They certainly don’t rely on GPS to reach their destination. No. True pioneers get directions by reading the landscape. They gather feedback from their surroundings to know the precise time to move forward, […] The post From Pioneers to Present-day – CFW Founders Refl...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading a Health Revolution: Leadership Profile – Tony Alt, Senior Director of Management Information Systems (MIS) Tony (second from left) with CFW Team at the 2017 WBENC National Business Conference in Las Vegas, NV. Tony supported a physical activity challenge app that CFW implemented during the conference as the wellness sponsor.   As we approach […] The post Leading a Health Revolution: Leade...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Enhance Your Brain Activity Written by: Samantha Granger, Health Fitness Specialist The human brain is a very complex and amazing organ. Only 1.5 kilograms of soft brain tissue working at its highest leaves computers in the dust with its never-ending capacity for invention, innovation, and problem solving. If the saying “our body is a temple” […] The post Enhance Your Brain Activity appeared first...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading A Health Revolution: Executive Profile – Elaine Smalling, Vice President of Business Development Pictured above is Elaine (right) attending the Women of Distinction Legacy of Leaders ceremony honoring Brenda Loube (left). As we approach a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where we […] The post Leading A Health Revolution:...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • If you Snooze, You’ll Never Lose! Written by, Samantha Granger – Health Fitness Specialist Along with exercise and a balanced diet, sleep is one of the most important pillars to a healthy lifestyle. Getting the sleep that your body needs is critical for your health and well-being. Sleep is much more than just rest. The […] The post If You Snooze, You’ll Never Lose! Improve your Sleep Health. appea...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading a Health Revolution: Executive Profile – Christine Hart, Vice President of Finance Pictured above is Christine [second from left] at one of her favorite scenic spots to Inspire Balance in Maui, HI. As we approach a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where […] The post Leading a Health Revolution: Executive Profile – Christ...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • CFW Honors Chelsea Jordan: 2017 Rachel House Hudson Customer Care Award Winner Corporate Fitness Works congratulates Chelsea Jordan as the 15th annual recipient of the Rachel House Hudson Customer Care Award. The Rachel House Hudson Customer Care award was established in 2002 to honor a Corporate Fitness Works teammate who sadly lost her life in […] The post Continuing the Tradition of Service Exc...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Plan your Fitness Like your Finances Written by – Christopher Piemonte, Health & Wellness Specialist It’s the time of year again when resolutions are on many of our minds. These resolutions are typically centered on things we think of year-round, but are pushed to the forefront when self-improvement is mentioned. Possibly the two most popular […] The post Plan your Fitness Like your Finances appea...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Operation Live Well – Plan Your 2018 Health Evolution Written by: Natalie Gish, Assistant Program Manager It is the new year, and once again you are feeling motivated to eat better, exercise more, drink less, or any number of the positive life changes you want to make. To truly make a change you have to […] The post Operation Live Well – Plan Your 2018 Health Evolution appeared first on Corporate ...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading a Health Revolution: Executive Profile Teresa Fortunato O’Mara, Vice President of Team Care As we approach a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where we are today. By sharing their stories, their inspirations and lessons learned, we hope to inspire others to pursue […] The post Leading a Health Revolution: Executive Profil...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • What is your vision for 2018? Written by: Leanne Bishop, Health Fitness Specialist The year may be winding down, but your focus on health should stay as important as ever. Do you remember those goals you set for yourself in the beginning of the year? It’s time to sit down, reflect on your 2017 accomplishments, […] The post What is Your Vision for 2018? appeared first on Corporate Fitness Works.

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading a Health Revolution: Executive Profile Anthony Scaglione, Chief Information Officer (CIO) As we approach a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where we are today.  By sharing their stories, their inspirations and lessons learned, we hope to inspire others to pursue their goals […] The post Leading a Health Revolution: Execu...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • How Do You Stress Less? By Leanne Bishop, Health Fitness Specialist Have you ever felt an overpowering sensation in your body during a chaotic, busy, or confused time? This feeling can be caused by the amount of stress your body is enduring. Stress refers to the demands of a task or feeling that exceeds your […] The post How Do You Stress Less? appeared first on Corporate Fitness Works.

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading a Health Revolution: Executive Profile John Ruyak, Chief Operating Officer As we approach a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where we are today.  By sharing their stories, their inspirations and lessons learned, we hope to inspire others to pursue their goals and […] The post Leading a Health Revolution: Executive Profil...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading a Health Revolution: Executive Profile Brenda Loube, President and Co-Founder    As we approach a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where we are today.  By sharing their stories, their inspirations and lessons learned, we hope to inspire others to pursue their goals […] The post Leading a Health Revolution Executive Profi...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Beat Those Pesky Germs By Leanne Bishop, Health Fitness Specialist Did you know that keeping your hands clean is one of the most important steps you can take to avoid sickness as well as spreading germs to others? You are exposed to millions of germs each day, whether it’s at home, at work or even […] The post Beat Those Pesky Germs appeared first on Corporate Fitness Works.

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Can Gamification Increase Exercise Participation? by Christopher Piemonte, Fitness and Wellness Specialist Gamification can be simply defined as adding game elements to non-game activities. This can come in a variety of ways such as adding points, progressions, or even just competition to an activity. Inserting any or all of these elements to something like exercise […] The post Can Gamification I...

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