Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading a Health Revolution: Executive Profile John Ruyak, Chief Operating Officer As we approach a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where we are today.  By sharing their stories, their inspirations and lessons learned, we hope to inspire others to pursue their goals and […] The post Leading a Health Revolution: Executive Profil...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading a Health Revolution: Executive Profile Brenda Loube, President and Co-Founder    As we approach a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where we are today.  By sharing their stories, their inspirations and lessons learned, we hope to inspire others to pursue their goals […] The post Leading a Health Revolution Executive Profi...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Beat Those Pesky Germs By Leanne Bishop, Health Fitness Specialist Did you know that keeping your hands clean is one of the most important steps you can take to avoid sickness as well as spreading germs to others? You are exposed to millions of germs each day, whether it’s at home, at work or even […] The post Beat Those Pesky Germs appeared first on Corporate Fitness Works.

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Can Gamification Increase Exercise Participation? by Christopher Piemonte, Fitness and Wellness Specialist Gamification can be simply defined as adding game elements to non-game activities. This can come in a variety of ways such as adding points, progressions, or even just competition to an activity. Inserting any or all of these elements to something like exercise […] The post Can Gamification I...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Leading a Health Revolution Executive Profile: Sheila Drohan, CEO and Co-Founder   As we approach a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where we are today.  By sharing their stories in our executive profile series, their inspirations and lessons learned, we hope to inspire […] The post Leading a Health Revolution Executive Profile:...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Healthy Social Media Habits By Leanne Bishop, Health Fitness Specialist Today’s world is surrounded by what is seen and done on social media. A typical day for any one individual is significantly simplified because of the ability to connect all over the world in a split second. In the United States alone, over half of […] The post Healthy Social Media Habits appeared first on Corporate Fitness Wor...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Active Solutions for Vacation By Jennifer Lehman, Program Manager It’s finally vacation time and you can’t wait to get away!  But what kind of vacation will provide you with the active lifestyle you’ve become accustomed to over the past several months of exercising and eating healthy? Healthy vacation packages are available to suit the needs […] The post Active Solutions for Vacation appeared firs...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Work Sharper by Training Smarter By Leanne Bishop, Health Fitness Specialist Have you finally convinced yourself that it’s time to start a jogging routine? Instead of trying to jump right into a jog and risk injury along with a quick departure, train smarter by utilizing the run/walk method. A run/walk method increases your fitness level […] The post Work Sharper by Training Smarter appeared first...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Healthy Choices at Work By Jennifer Lehman, Program Manager Does your work week consist of a long, seated commute to work, an 8 – 10+ hour work day sitting at a desk, and a long, seated commute home?  If so, you may have trouble convincing yourself to work out after you get home. And preparing […] The post Healthy Choices at Work appeared first on Corporate Fitness Works.

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • Timing is Everything By Leanne Bishop, Health Fitness Specialist Do you ever feel as if your work life is overflowing into other aspects of your life? Finding the perfect balance can be a challenge. A Harvard Business School survey published in Forbes found that a shocking 94% of working professionals worked more than 50 hours […] The post Timing is Everything appeared first on Corporate Fitness W...

Corporate Fitness Works
Corporate Fitness Works
Blog Post

New blog articles detected.

  • Sustainability in 2017

    Sustainability in 2017 by Christopher Piemonte, Fitness & Wellness Specialist As January 2017 quickly comes to an end, so too does the time for gathering a list of resolutions. For many, those resolutions are centered on bettering one’s self – particularly from a health perspective. Deciding to be healthier is difficult, but actually doing it […] The post Sustainability in 2017 appeared first on C...

  • Share the Love Not the Sugar This Valentine’s Day

    Share the Love Not the Sugar This Valentine’s Day by Nicole D’Uva, Senior Account Manager Do you remember receiving candy hearts as a child? The sweet treat that contained an even sweeter message like, “Be Mine.” If you or a loved one receives an edible Valentine this year, pause and think about these eye-opening facts […] The post Share the Love Not the Sugar This Valentine’s Day appeared first o...

  • Value of Health

    Value of Health By Brenda Loube, President and Co-Founder In the early 80’s I was working at Georgetown University Hospital, helping heart patients recovering from a heart attack or bypass surgery return to the life they wanted to live. After a few years of success in Cardiac Rehabilitation, I was fortunate to have the opportunity […] The post Value of Health appeared first on Corporate Fitness Wo...

  • Here’s to a Healthier 2017!

    Here’s to a Healthier 2017! By Nicole D’Uva, Senior Account Manager The holidays are over, the champagne cork has popped, the clock strikes midnight…then reality hits; it’s a New Year! After many grumblings, most set out to make their obligatory New Year’s Resolutions. If you’re one of many who set their resolutions for 2017, it’s […] The post Here’s to a Healthier 2017! appeared first on Corporat...

  • A Legacy of Service Excellence Lives On

    A Legacy of Service Excellence Lives On     Corporate Fitness Works announces Candace Snapp as the 14th annual recipient of the Rachel House Hudson Customer Care Award. The Rachel House Hudson Customer Care award was established in 2002 to honor a Corporate Fitness Works teammate who sadly lost her life in a car accident. […] The post A Legacy of Service Excellence Lives On appeared first on Corpo...

  • Inspire Balance this Holiday Season

    Inspire Balance this Holiday Season By Nicole D’Uva, Senior Account Manager There are a few things that are certain about the month of December: Year end deadlines are lurking Time off is fast approaching People at workstations everywhere are ready to pull out our hair, saying “There aren’t enough hours in the day!” At Corporate […] The post Inspire Balance this Holiday Season appeared first on Co...

  • Every 23 Seconds Someone in the US is Diagnosed and 86 Million are at Risk #ThisIsDiabetes

    Every 23 Seconds Someone in the US is Diagnosed and 86 Million are at Risk #ThisIsDiabetes By Nicole D’Uva, Senior Account Manager According to the American Heart Association, the average adult in the U.S. consumes 22 teaspoons of sugar per day, almost 101 pounds of sugar annually! As Americans, our overindulgence in sugar (mostly contained […] The post Every 23 Seconds Someone in the US is Diagno...

  • Women’s Health: Body, Mind and the Heismann

    Women’s Health: Body, Mind and the Heismann By Nicole D’Uva, Senior Account Manager Not only does the month of October signal that fall and cooler weather is coming, it also serves to raise awareness of women’s health issues. This month Corporate Fitness Works wants to empower woman to make their health a priority by providing […] The post Women’s Health: Body, Mind and the Heismann appeared first...

Corporate Fitness Works
Corporate Fitness Works
Blog Post
  • When We Say Move Everybody, We Mean Everybody! By Nicole D’Uva, Senior Account Manager There are 31,536,000 seconds in a year (not counting leap years), and with each tick of the clock we’re getting older. The United States Census Bureau projects that by the year 2030, more than 20% of the U.S. population will be […]

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