CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as "WODs" or "workouts of the day").

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CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Video by Ian Wittenber. In the second installment of “Rory in Ireland,” CrossFit Games host Rory McKernan learns more about the country’s deep history as he tours Dublin and travels to Belfast. In Belfast, McKernan’s guide on the walking tour educates him about The Troubles, the 30-year ethno-nationalist conflict in Northern Ireland that took place in the late 20th century. When McKernan visits...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • CrossFit Weightlifting instructor Ray Regno discusses the importance of working with the PVC pipe. “Spending time in those positions where you’re not comfortable is a great opportunity to help you to figure out what you need to fix,” he says. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: https://training.crossfit.com/weightlifting CrossFit® - Forging Elite Fi...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Log in or subscribe for the full-length feature: http://journal.crossfit.com In this new series, CrossFit South Brooklyn owner and head coach David Osorio draws on 10 years of experience to offer guidance on different aspects of coaching group classes. In Part 5, Osorio provides tips for handling large classes. He discusses use of gym space and equipment, how to take charge, and how to run a smo...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Tommy Marquez, Rory McKernan and Pat Sherwood are back in the Update Studio to recap the 2017 CrossFit Liftoff, powered by Rogue. This year's competition crowned a repeat champion in the overall division, and shined the spotlight on some big lifters in our community. *All results are unofficial pending validation. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Spor...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • CrossFit Weightlifting coach Mike Burgener sits down with Sevan and Matt to discuss his involvement with USA Weightlifting and CrossFit. Notable mentions: Sevan Matossian, Mike Burgener, Matt Bischel, Eric Maciel, “Set-up and Positioning in the Olympic Lifts," "In the Rocking Chair With Coach Burgener: Episode 1,” “In the Rocking Chair With Coach Burgener: Episode 2,” Brooke Wells, Ben Garard, Dr...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • “I love the affiliate model,” says David Osorio of CrossFit South Brooklyn. “I love the freedom that it grants us as business owners to express our vision and our business.” Osorio has three guiding principles for his business. He and the team at CFSBK strive to make their affiliate professional, inclusive and effective. Osorio’s recommendations for being professional are simple: “Be humble. Be ...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Kai Rainey is an inspiration. Prior to starting her CrossFit journey, Rainey weighed over 300 lb. Now, she eats clean and has an active lifestyle. “I’ve gone from a Size 28 to a Size 6. My waist is smaller now than my thigh was on Day 1. I’ve lost over half my body weight. Thanks to CrossFit, people I meet cannot believe I was ever obese,” Rainey reports in her CrossFit Journal article. Read the ...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • CrossFit Games announcer extraordinaire Sean Woodland has arrived. Notable Mentions: Sevan Matossian, Sean Woodland, Matt Bischel, Eric Maciel, Cara Hipskind, the Zone Diet, Leah Polaski, Charlie Dube, Rich Froning, Mark Billingsby, Irvin Anfoso, Joe Novello, Mike Roth, Tommy Marquez, Stephen Curry, Liftoff, Mike Burgener, Tia-Clair Toomey, Kara Webb, Tanya Wagner, Dave Castro, Mat Fraser, Johnat...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Log in or subscribe to the CrossFit Journal for the full 5-minute feature. In this new series, CrossFit South Brooklyn owner and head coach David Osorio draws on 10 years of experience to offer guidance on different aspects of coaching group classes. In Part 4, Osorio offers several guidelines for effective tandem coaching, emphasizing the importance of communication and the need to discuss work...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • CrossFit Weightlifting instructor Ray Regno walks athletes through the Burgener warm-up. “Guaranteed if you do that every single day, you’re going to get better at the snatch,” he explains. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: https://training.crossfit.com/weightlifting “Guaranteed if you do that every single day, you’re going to get better at the s...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Tommy Marquez joins the show and offers feedback on the podcast. He also discusses playing Spikeball and the upcoming Liftoff competition. Notable Mentions: Tommy Marquez, Matt Bischel, Eric Maciel, Cara Hipskind, CrossFit Update Show, Pat Sherwood, Nicole Carroll, Joe Rogan, “Greg Glassman: The World’s Most Vexing Problem,” CrossFit Level 1 Certificate Course, Brooke Ence, Travis Williams, Dave ...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • In 2016, CrossFit Games host Rory McKernan traveled to Ireland to get to know the CrossFit community on the Emerald Isle. His journey was filled with fitness, food, fun and kinship. “The point of this trip was to meet as many affiliates as we possibly could,” McKernan says, “plug into their communities, learn who they were, learn what they were doing and how they were changing the world.” First ...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • In 2016, CrossFit Games host Rory McKernan traveled to Ireland to get to know the CrossFit community on the Emerald Isle. His journey was filled with fitness, food, fun and kinship. “The point of this trip was to meet as many affiliates as we possibly could,” McKernan says, “plug into their communities, learn who they were, learn what they were doing and how they were changing the world.” First ...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Read the full article in the The CrossFit Journal -- https://journal.crossfit.com/article/knights-carroll-2 What follows is Nicole Carroll’s opening address to CrossFit Inc.'s Seminar Staff at the 2017 Training Summit, held Oct. 10-11, 2017, in Dallas, Texas. Carroll is CrossFit’s Director of Certification and Training. We started Training Summits in 2009 and have had nine since then. Generati...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • At CrossFit South Brooklyn, head coach and owner David Osorio has built a successful business by making sure his gym offers something for everyone. In this video, Osorio and coach Christian Fox explain why adding a Fit 55+ class made sense for CFSBK. “I think people feel just a little bit safer with their peers,” Osorio says. The Fit 55+ class, like all CFSBK classes, includes functional moveme...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Matthew Bickel used to weigh 450 pounds. Now, at 280 pounds, he’s excited to share his CrossFit experience with others struggling to find motivation. Notable Mentions: Sevan Matossian, Matthew Bickel, Matt Bischel, Eric Maciel, Cara Hipskind, Greg Glassman: The World’s Most Vexing Problem, Brooke Wells, gastric bypass surgery, Rich Froning, CrossFit Level 1 Certificate Course, Stephen Hipskind, “...

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