CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as "WODs" or "workouts of the day").

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CrossFit, Inc.
CrossFit, Inc.
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  • Sometimes life gets in the way of the ideal 3-days-on, 1-day-off training schedule. When that’s the case, CrossFit Seminar Staff member Chris McDonald says CrossFit trainers need to help people train smarter. Going hard for four or five days in a row will not work for most athletes. McDonald recommends incorporating skill work and mobility into the schedule. “If you have that fourth and fifth ...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Two-time CrossFit Games champion and 2017 third-place finisher Annie Thorisdottir talks about her experiences at the CrossFit Games, and why the first year in Madison was her favorite yet. Thorisdottir also discusses her plans for the 2018 season and the upcoming Invitational where she'll compete for the Europe Team. For more information about the 2017 Reebok CrossFit Invitational, click here: ht...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Dr. Robert S. Spears, MD, does CrossFit. He knew he needed to do something when he started feeling out of shape while doing his job. Dr. Bob went from fat to fit, and he wants more doctors to be exposed to the magic. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Update Show analyst Tommy Marquez chats with one of the most consistent athletes in CrossFit Games history, Scott Panchik. Panchik reveals how he feels about his performance at this year's Games and being selected to compete in his first Invitational. The 2017 Reebok CrossFit Invitational will take place Sunday, Nov. 5, in Melbourne, Victoria, Australia. Get tickets now: https://games.crossfit.c...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • This year the CrossFit Invitational will take place in Melbourne, Australia. Australian Games athlete James Newbury took some time out of his busy training schedule to talk with Pat Sherwood about holding the competition on his home turf. Newbury, who will serve double duty as coach and athlete, thinks this could be a good year for the Pacific Team. For more information about the 2017 Reebok Cr...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Chronic disease is a global problem. CrossFit Founder Greg Glassman explains that at the root of that problem are sedentarism and the excessive consumption of carbohydrate. The solution, Glassman says, “is simple, but it’s also hard.” The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Update Show analyst Tommy Marquez is back to bring you up to speed on the winners of the Teens division for the 2017 CrossFit Team Series, presented by Compex. Marquez also highlights some outstanding performances and notable teams. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • “Have you ever held a serving tray overhead? Those skills might come in handy for this overhead squat drill. That’s the shoulder position that we want as we squat,” says Jenni Orr of the CrossFit Level 1 Seminar staff. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one CrossFit® - Forging Elite Fitness® (http://crossfit.com) Th...

CrossFit, Inc.
CrossFit, Inc.
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CrossFit, Inc.
CrossFit, Inc.
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  • Update Show analyst Tommy Marquez chats with second-fittest man on Earth Brent Fikowski about Fikowski's experience at the 2016 and 2017 Games. Also up for discussion: Canada's performance at the 2016 Reebok CrossFit Invitational and how Fikowski thinks the team will stack up this year. The 2017 Reebok CrossFit Invitational will take place Sunday, Nov. 5, in Melbourne, Victoria, Australia. Get ti...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • CrossFit Founder Greg Glassman speaks to trainers at the 2017 Level 1 Seminar Staff Summit. He explains the simple correlation between lifestyle choices and chronic disease. "The independent variable that controls your health," Glassman says, "are the lifestyle choices of what you fuckin' ate and what you did for exercise." Video by Michael Dalton CrossFit® - Forging Elite Fitness® (http://cros...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • The Reebok CrossFit Invitational is right around the corner, and CrossFit Games analyst Pat Sherwood was able to catch up with Samantha Briggs to discuss her experience as a coach for the Europe Team in 2015 and 2016. Briggs talks about her coaching philosophy, roster changes and the importance of communication. For more details on the Invitational, click here: https://games.crossfit.com/games/...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • CrossFit Games analyst Tommy Marquez catches up with Tennil Reed-Beuerlein, the newest female member of the USA Team for the 2017 Reebok CrossFit Invitational. Reed-Beuerlein discusses her improvement from 11th to sixth at this year's Games and her excitement for the upcoming Invitational, which will be held Nov. 5, at the Margaret Court Arena in Melbourne, Victoria, Australia. More details on the...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • CrossFit Seminar Staff member Julie Fouche demonstrates the dumbbell front rack lunge. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • The 2017 CrossFit Team Series, presented by Compex, is behind us and the leaderboard has settled. In this episode of the Update Show, analyst Tommy Marquez takes a look at the final tallies and discusses the winners in the three divisions. *Please note: All scores are unofficial until the video-review process is complete on Oct. 16. The CrossFit Games -- (http://games.crossfit.com) The CrossFit...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • The Pacific Team for the 2017 Reebok CrossFit Invitational is ready to fight for victory on home soil. Led by coach James Newbury—who will also compete—the team is comprised of Fittest Woman on Earth Tia-Clair Toomey, second-fittest woman on Earth Kara Webb, and 2017 26th-place finisher and perennial Games athlete Rob Forte. Newbury finished 27th at this year’s Games. The Pacific Team’s 2017 r...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • The USA Team for the 2017 Reebok CrossFit Invitational is stacked with skill, strength and experience. Sixth-place 2017 Games finisher Tennil Reed-Beuerlein will be joined by 10th-place finisher Kari Pearce on the women’s side, while perennial Games athletes Scott Panchik and Noah Ohlsen will hold things down for the men. They will be coached by CrossFit Fort Vancouver team member Adam Neiffer. ...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Update Show host Sean Woodland interviews Justin Bergh, General Manager of the CrossFit Games, after the suspension of Ricky Garard. Woodland and Bergh discuss CrossFit's drug testing policy. They cover who gets tested, how they get tested, how athletes can appeal the results and more. Bergh also responds to Garard's Instagram reaction after the news broke and shares what he thinks about the alleg...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • The Canada Team for the 2017 Reebok CrossFit Invitational will bring together three athletes from the east and one from the west to represent the second-largest country in the world. Alessandra Pichelli and Carol-Ann Reason-Thibault—both hailing from Canada East—finished 11th and 15th, respectively, at the 2017 Games. Canada West’s Brent Fikowski and Canada East’s Patrick Vellner finished second ...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • When Mike Stadshaug saw his mom, Lee, struggling to work through the grief of losing her husband, he knew from personal experience how he could help. Mike had gone through a difficult period in his own life following a divorce. After listening to a friend’s advice, he started attending CrossFit classes and finally began to heal. Mike wanted to find a similar source of comfort and support for his...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • The Europe Team for the 2017 Reebok CrossFit Invitational will be comprised of four 2017 Meridian Regional athletes. The team will be coached by 2013 Games champion Samantha Briggs. Two-time Games champion Annie Thorisdottir and two-time Games bronze medalist Sara Sigmundsdottir will represent Iceland on the women’s side, while fellow countryman and 2017 Games sixth-place finisher Björgvin Karl G...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Austin Malleolo offers tips for today's workout. For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Laurie Roth has early childhood memories of being mocked because she was overweight. “The less self-esteem I had, the more I would turn to food to treat how I felt,” she says. In adulthood, Roth decided to change her nutrition habits, which resulted in a 60-lb. weight loss. Then she was diagnosed with Type 1 diabetes. “There really wasn’t any nutritional counseling or counseling about diabetes,...

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