CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as "WODs" or "workouts of the day").

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CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • Click here for the WOD post on CrossFit.com: https://www.crossfit.com/workout/2018/180713 For time: 2,000-m row 1-mile run 2,000-m row 1-mile run 2,000-m row Scaling This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt ...

CrossFit, Inc.
CrossFit, Inc.
YouTube Video
  • The future of the CrossFit Games is looking bright, with the most notable growth visible among international and female teen competitors. Join Tommy Marquez for this edition of Inside the Leaderboard as he discusses the evolution of both the Boys and Girls 14-17 Divisions since their inception in 2015. The search for the Fittest Teens on Earth continues at the 2018 Reebok CrossFit Games in Madiso...

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