CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as "WODs" or "workouts of the day").

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CrossFit, Inc.
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  • Julie Foucher and James Hobart - CrossFit WOD 170628
    Julie Foucher and James Hobart complete CrossFit.com Workout of the Day for Wednesday, June 28, 2017: https://www.crossfit.com/workout/2017/06/28 Complete as many rounds as possible in 12 minutes of: 60-lb. dumbbell deadlifts, 9 reps 6 burpees 60-lb. dumbbell power cleans, 3 reps CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On ...
CrossFit, Inc.
CrossFit, Inc.
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  • Update Studio: Catching up with Paul Castillo
    Paul Castillo blew everyone away when he surged ahead of Games veterans Scott Panchik and Alex Anderson to win the 2017 Central Regional–and he was just getting started. Castillo joins Sean Woodland in the Update Studio via Skype to share what he’s been doing to prepare for the CrossFit Games. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fitt...
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CrossFit, Inc.
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  • 2017 Central Regional Highlights
    The 2017 Central Regional, presented by Assault Fitness, was exploding with talent. Sara Sigmundsdottir came to make a statement in her new region, CrossFit Mayhem had a reputation to uphold, and Games veterans Brooke Wells, Stacie Tovar, Scott Panchik and many more left it all on the Music City Center floor in Nashville, Tennessee. The CrossFit Games -- (http://games.crossfit.com) The CrossFit ...
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CrossFit, Inc.
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  • Contest Submission - Strength In Community
    A submission from the 2017 CrossFit Video Contest. "At the lowest point of his life, feeling lost with no direction or purpose, Mick Dudley discovered Crossfit. Mick tells the story of how his Crossfit community unknowingly saved him from the depths of depression and gave him the strength and purpose that he was so desperately seeking." - Justin Schroth CrossFit® - Forging Elite Fitness® (http...
CrossFit, Inc.
CrossFit, Inc.
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  • Update Studio: Catching up With Valerie Voboril
    After taking fourth place at the California Regional this year, Valerie Voboril will make her fourth trip to the CrossFit Games this August. Voboril joins Tommy Marquez in the Update Studio via Skype to share how she balances life as a teacher, mother and competitive athlete. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
CrossFit, Inc.
CrossFit, Inc.
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  • 2017 South Regional Highlights
    The 2017 South Regional, presented by Airrosti, brought the heat to the Alamodome in San Antonio, Texas. Defending Regional women's champion Camille Leblanc-Bazinet was prepared to keep her title but 2016 Games athlete Tennil Reed had other plans. With Roy Gamboa out, the men's crown was up for grabs. And the competition sent the first Latin American team to the Games since the inception of the cu...
CrossFit, Inc.
CrossFit, Inc.
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  • The Banded March
    Ever heard of the banded march? "It feels like it's just straight in the ass," CrossFit HQ's Marston Sawyers says. "I'm building ass right now." Watch as 2016 Games athlete Sam Dancer coaches Sawyers and Sawyers' wife and 2015 Games athlete Brooke Ence through the many variations of the movement. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal -- (http://journal.cr...
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CrossFit, Inc.
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  • 2017 California Regional Highlights
    The 2017 California Regional, presented by ROMWOD, produced some unforgettable moments. Perennial Games athlete Becca Voigt fought for a 10th-straight trip to the Games, Josh Bridges asserted his dominance and Julian Alcaraz gave us a twist no one saw coming. The weekend sent two Games-qualified masters athletes to Madison as individuals, and surprised an unsuspecting rookie who moved from sixth o...
CrossFit, Inc.
CrossFit, Inc.
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  • 2017 Pacific Regional Highlights
    At the 2017 Pacific Regional, all eyes were on multi-time Regional champ Kara Webb and two-time second-fittest woman on Earth Tia-Clair Toomey. Would Webb continue her Regional domination or would Toomey stake her claim down under? On the men's side, James Newbury proved how much he's improved over the last year, never finishing outside of the top four and notching two event wins along the way. Wa...
CrossFit, Inc.
CrossFit, Inc.
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  • Sugar-Free Zone With Kathy and Michael Dalton
    Kathy Dalton started CrossFit at age 54. She sits down to chat with Michael Dalton, her son and also her coach at Motivus CrossFit in Spartanburg, South Carolina, about her decision to live a longer, healthier life. Kathy was training two to three nights per week but wasn’t seeing the physical results she wanted. “I was addicted to a particular soft drink,” she recalls before adding, “And southe...
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CrossFit, Inc.
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  • Contest Submission - Kangaroo
    A submission from the 2017 CrossFit Video Contest. "The story of children's dream which was realized after 16 years thanks to CrossFit.​" -Anton Menshchikov CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
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CrossFit, Inc.
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  • Contest Submission - CrossFit KMC CommUNITY
    A submission from the 2017 CrossFit Video Contest. "When you walk into CrossFit KMC, you see a very diverse group of individuals and quickly realize that it is unique. CrossFit has formed UNITY within our CommUNITY. People from different backgrounds coming together to sweat, suffer, work hard, and share life. Through these challenges, friendships are built and walls broken down. We know each othe...
CrossFit, Inc.
CrossFit, Inc.
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  • 2017 Atlantic Regional Highlights
    The 2017 Atlantic Regional was nothing short of riveting. On the women's side, the neck-and-neck battle between then-defending Regional champ Emily Bridgers and perennial competitor Cassidy Lance-McWherter played out all weekend. In the men's competition, fans were shocked when 2015 Fittest Man on Earth Ben Smith started Day 1 with two double-digit finishes. Ultimately, the Atlantic crowned two ne...
CrossFit, Inc.
CrossFit, Inc.
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  • Road to Conviction: Season 2, Episode 11: Broken - Journal Preview
    In Season 1 of “Road to Conviction” we met Fletcher Tholin. Then 26, Tholin found CrossFit while incarcerated. After his release, Tholin made CrossFit the foundation of his life, and it's changed his outlook and his goals. In the final episode of Season 2, Tholin is struggling as he tries to balance work, life, school and CrossFit. After a less-than-ideal performance in the 2016 Open, Tholin is d...
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CrossFit, Inc.
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  • Contest Submission - beauty.
    A submission from the 2017 CrossFit Video Contest. "At what point does our view of beauty change? At what point do we let others dictate the how we feel about our body? beauty. is a story of the innocent view of beauty we are born with intertwined with the tarnished view that is given to us over time." -Emily O'Hearn CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal...
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CrossFit, Inc.
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  • Elbow Position Atlas Stone
    Rob Orlando of the CrossFit Strongman Trainer Course works with attendees on elbow position when lifting the Atlas stone. “We make ourselves broad like a cobra across the back,” he says of the bottom of the lift. “We’re engaged through the lats.” This combined with sound elbow position allows athletes to use their hips as a hinge, making the lift more efficient. For more information on the Cros...
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CrossFit, Inc.
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  • Inside the Leaderboard: 2017 Games Qualifiers
    In this edition of Inside the Leaderboard, Tommy Marquez analyzes this year’s Regionals programming and whether it bears a relationship to the average height and weight of the athletes who qualified for the Games. He also takes a look at attrition rates for Games veterans and rookie presence among 2017 qualifiers. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport ...
CrossFit, Inc.
CrossFit, Inc.
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  • Pregnant, Not Dead
    While pregnant with her first child, Mandy Engle decides to continue working out with husband Chas at CrossFit Takeover in Virginia Beach, Virginia. “I’ve cleared it with my doctor,” Mandy explains. “She says, ‘Just listen to your body.‘” Chas says people are sometimes surprised when Mandy declines help when carrying groceries or dog food, but the two agree she’s pregnant, not dead, and can hand...
CrossFit, Inc.
CrossFit, Inc.
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  • Road to Conviction: Season 2, Episode 10: Remember When - Journal Preview
    In Season 1 of “Road to Conviction” we met Fletcher Tholin. Then 26, Tholin found CrossFit while incarcerated. After his release, Tholin made CrossFit the foundation of his life, and it’s changed his outlook and his goals. In Episode 10 of Season 2, Tholin reflects on his time in prison. “Prison’s not a positive environment,” he says, “nor are the people there doing positive things, nor do the p...
CrossFit, Inc.
CrossFit, Inc.
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  • Road to Conviction: Season 2, Episode 9: As Good as It Gets - Journal Preview
    In Season 1 of “Road to Conviction” we met Fletcher Tholin. Then 26, Tholin found CrossFit while incarcerated. After his release, Tholin made CrossFit the foundation of his life, and it’s changed his outlook and his goals. In the ninth episode of Season 2, Tholin is stuck working a long shift while Open Workout 15.3 is announced. When it’s time to head to the gym, he says he’s in a negative head ...
CrossFit, Inc.
CrossFit, Inc.
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  • CrossFit Optimistic: “I Believe”
    Two of his U.S. Army medics were killed while Michael Martinez was deployed to Iraq, and their deaths weighed heavily on him. “You feel lost,” the veteran says, “as a father, as a man. Things just aren’t right.” Martinez says his healing process involved a search to “find meaning again,” and he found comfort helping others. Martinez had an idea to raise money for military-based nonprofits by ru...
CrossFit, Inc.
CrossFit, Inc.
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  • Contest Submission - 24/7
    A submission from the 2017 CrossFit Video Contest. "I'll share with you some epiphanies that I had during my journey with CrossFit: it's not just about the 1 hour I'm in the box, but it's also about the other 23 hours of my day, CrossFit is my life! CrossFit makes part of my day from the moment I wake up until I go to bed." - Adriano Teles CrossFit® - Forging Elite Fitness® (http://crossfit.com)...
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CrossFit, Inc.
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  • Contest Submission - CrossFit Branson
    "Our Video is a perfect highlight reel / hardcore / fun and welcoming gate to to CrossFit. Showcases what CrossFit in good ol Branson Mo is like. This was a long off and on project for us and were very proud to be apart of this years contest!" -David Newton CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games -- (http...

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