CrossFit St. Louis

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 6 days ago

  • Friday WOD

    St. Louis – CrossFit WOD Weightlifting Front Squat (5RM) Build to a 5RM Metcon Metcon (Time) For Time 100-KB Swings 53/35 *EMOM 10-Goblet Squats until you have completed 100 Swings. Workout starts with Goblet Squats. RX+ 70/53 OSC GHD Situps (3×15-20) GHD Back Extensions (3×15-20) May use weight The post Friday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 6 days ago

  • Week 12, Day 5

    St. Louis – CrossFit WOD AMPED Weightlifting A. Build to today’s 3-RM High Hang Snatch Drop back down to 65%, and then… Build to today’s 2-RM Hang Snatch from Mid-Thigh Drop back down to 65%, and then… Build to today’s 1-RM Snatch Make jumps of 5-10 lbs as you build loads. The goal should be […] The post Week 12, Day 5 appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 6 days ago

  • Thursday WOD

    St. Louis – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 35 Minute Amrap 24-Single Arm DB Bench (12 each arm) 300m Run 20-Single Arm Ring Row (10 each arm) 300m Row 16-Single Leg KB/DB RDL (8 each leg) 15/10 Assault Bike CaloriesChoose your own weight. Everyone RX’s today! The post Thursday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Wednesday WOD

    St. Louis – CrossFit WOD Weightlifting Shoulder Press (1RM) Push Press (3RM) Metcon Metcon (3 Rounds for reps) 3 Rounds Of 1:00-SDHP 95/65 1:00-Hand Release Push Ups 1:00-Abmat Sit Ups 1:00-Rope Climbs 1:00-Rest RX+135/95 OSC Metcon (Weight) 1-2 Rounds 200m-Single Arm Farmer’s Carry (100m each arm) 100m-Waiter’s Carry (50m each arm) 100m-Double KB Racked Carry The post Wednesday WOD appeared first...

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Week 12, Day 3

    St. Louis – CrossFit WOD AMPED Gymnastics A. Gymnastics Skills Warm-Up One set of: Donkey Kicks x 20 reps Followed by. . . Spend 2 minutes working on proper hand and foot placement for a kick to handstand Immediately followed by. . . Every 2 minutes, for 4 minutes (1 set), complete: Interval 1 – […] The post Week 12, Day 3 appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Tuesday WOD

    St. Louis – CrossFit WOD Weightlifting Power Snatch + Hang Power Snatch (x1x1) 12:00-15:00 to establish a heavy but technical snatch complex. Metcon Metcon (Time) 5 Rounds 20-Air Squats 10-Box Overs 24/20 5-Power Snatch 95/65 RX+135/95 OSC 3 and 3’s (x3x3) 3-Behind the neck push press + 3-Overhead Squats3-4 sets The post Tuesday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Week 12, Day 2

    St. Louis – CrossFit WOD AMPED Weightlifting A. Every 2 minutes, for 12 minutes (6 sets): Front Squat x 1 rep Build over the course of the six sets to today’s “heavy” Front Squat. B. Every 2 minutes, for 16 minutes (8 sets): Power Clean x 1.1 (drop the barbell between reps, but don’t take […] The post Week 12, Day 2 appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • S&P Dev Week 6, Day 4

    St. Louis – Olympic Weight Lifting Weightlifting A) 2 Position Snatch (floor, mid-thigh) 75% x 2 sets; 80% x 3 sets every minute on the minute B) Snatch Pull 96% x 5 x5 every 90 secs C) Snatch Push Press 78% x 5 x 5 Every 90 secs D) Back Squat 75% x 2 reps; […] The post S&P Dev Week 6, Day 4 appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Week 12, Day 1

    St. Louis – CrossFit WOD AMPED Weightlifting A. Snatch Barbell Warm-Up Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat Snatch Push Press Drop Snatch Hang Power Snatch Snatch from Below Knee Set 1 – 5 reps of each @ 20/15 kg barbell Sets 2-3 – 3 reps of each @ 95/65 lbs B. […] The post Week 12, Day 1 appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Monday WOD

    St. Louis – CrossFit WOD Weightlifting Back Squat (3RM) 15-20 minutes to build to a 3RM. Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 25-Calorie Row 25-Thrusters 95/65 50-Double Unders 25-Wallballs 20/14 RX+ 135/95 OSC Metcon (No Measure) Tabata (8x:20/:10) :20-Hollow Rocks :10-Hollow Hold The post Monday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • S&P Dev Week 6, Day 3

    St. Louis – Olympic Weight Lifting Weightlifting A) Muscle Snatch 65% x 5; 70% x 4; 75% x 2 rest 1 min between sets (or build to 1RM Muscle Snatch) B) 2 Position Clean (floor, mid-thigh) 75% x 2; 80% x 3 sets every 90 secs C) Clean Deadlift 105% x 5 sets of 5 […] The post S&P Dev Week 6, Day 3 appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • CrossFit WOD AMPED

    St. Louis – CrossFit WOD AMPED Weightlifting Snatch (3RM) Bench Press (3×2) Complete these sets at 90% of your 1RM Back Squat (3×4) Complete these sets at 80% of your 1RM Metcon Metcon (Time) 4 Rounds 10-OHS 135/95 100-Double Unders 20-Russian Swings 53/35 The post CrossFit WOD AMPED appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Saturday WOD

    St. Louis – CrossFit WOD Weightlifting Front Squat (3×3) Build up to 90% of your current 3RM. Metcon Metcon (Time) Partner Wod 14 Rounds Of 7-KB Swings 53/35 7-Burpee Box Jumps 24/20 RX+ 70/53 & 30/24With a partner, alternate rounds (7 rounds each). Open your hips on top of the box, NO box overs. The post Saturday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Friday WOD

    St. Louis – CrossFit WOD Gymnastics Metcon (No Measure) Running-Cindy 5 Rounds (For Quality, NFT) 5-Pull Ups 10-Push Ups 150m Run RX+ Strict Pull Ups Metcon Metcon (AMRAP – Reps) 5 Rounds Of 1:00-Max Rep Bench Press 135/95 1:00-Max Calorie Row 3:00-RestInterval work…the idea today is to get everyone to work to failure each round, […] The post Friday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Thursday WOD

    St. Louis – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30:00 Amrap 400m Run 20-Single Arm KB Front Squat 35/25 500m Row 20-Single Arm KB Push Press 25/15-Assault Bike Calories 10-Turkish Get-UpsEvery squat needs to have a 3 second hold in the bottom. Every press needs to have a 3 second hold in […] The post Thursday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Wednesday WOD

    St. Louis – CrossFit WOD Weightlifting Back Squat (3×5) Build up to 90% of your 5RM OR 5-15# heavier than last week if you do not have a 5RM. Metcon Metcon (Time) 3 Rounds For Time 25-Abmat Sit Ups 20-Calorie Row 15-Front Squats 115/75 RX+ 155/105 OSC Good Mornings (3×8) Bulgarian Split Squats (3x5each leg) […] The post Wednesday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 1 week ago

  • Week 11, Day 3

    St. Louis – CrossFit WOD AMPED Gymnastics EMOM Weightlifting A. Power Clean + 5 Push Press – Build to daily max B. Snatch Pull – 5 x 1 @ 100-120% of 1RM snatch C. Back Squat 3 x 6 @ 70% of 1RM Level 1 Workout 2 Chipper Style: Hollow Hold-6x:10/:20 Headstand Hold-6x:10/:20 Bar Tuck […] The post Week 11, Day 3 appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 weeks ago

  • Friday WOD

    St. Louis – CrossFit WOD Gymnastics Rope Climb (20:00 Running Clock) Working technique and helping with scaling option for the workout…SUPERSET with a skill of the coaches choice unless he/she is okay with you picking your own weakness to train ***No pull ups, we will be doing pull ups on Saturday. Metcon Metcon (AMRAP – […] The post Friday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 weeks ago

  • Thursday WOD

    St. Louis – CrossFit WOD Weightlifting Front Squat (3×3) Build to 80% of 3RM…For the best gainzzzz, you’ll want to stay within 30lbs from your 1st and 3rd working sets. Metcon Metcon (Time) For Time 20-Front Racked Lunges 115/75 20-Toes to Bar 15-Hang Power Cleans 15-Pull Ups 10-Clusters 10-Bar MU’s Rx+ 155/105Scaling the Bar MU’s??? […] The post Thursday WOD appeared first on CrossFit Saint Louis...

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 weeks ago

  • Wednesday WOD

    St. Louis – CrossFit WOD Conditioning Metcon (2 Rounds for reps) 10:00-Alternating EMOM Even-Row :30/:30 Odd-Box Jump :30/:30 3:00 Rest 10:00-Alternating EMOM Even-Ball Slams :30/:30 35/20-25 Odd-Shuttle Run 3:00 Rest “Core Work”-Coaches Choice RX+ 50/35 OSC GHD Back Extensions (3×15) GHD Situps (3×15) The post Wednesday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 weeks ago

  • Week10, Day 3

    St. Louis – CrossFit WOD AMPED Weightlifting A. Back Squat 3 x 5 @ 75% B. Sumo Deadlifts OR RDLs 2 x 10-15 C. Weighted Lunges 3 x 6-10/Leg – choose to use DBs, barbell in front or back rack, or KBs D. Glute-Ham Raises 2 x 12-15 (close to failure as possible without failing […] The post Week10, Day 3 appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 weeks ago

  • Week 10, Day 2

    St. Louis – CrossFit WOD AMPED Warm-up at 80% complete: 3-5 Rounds 5 KB Goblet Squats (53/35lbs) 5 KB Deadlift (53/35lbs) 5 KB Swings (53/35lbs) 5 KB Press (2 x 53/35lbs) 5 Cal Row (add 5 Cals every round) Weightlifting A) Power Clean – build to a 1RM Rest EXACTLY 8 minutes following max B) […] The post Week 10, Day 2 appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 weeks ago

  • Tuesday WOD

    St. Louis – CrossFit WOD Weightlifting 3 Position Power Snatch (x1x1x1) 12:00 running clock and between 4-6 working sets. Do you have a 1RM? Try and work between 55-75% of your 1RM or just build off feel. Top to bottom high hang, hang power and from the floor. Metcon Metcon (Time) 3 Rounds For Time […] The post Tuesday WOD appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 weeks ago

  • Week 10, Day 1

    St. Louis – CrossFit WOD AMPED Weightlifting Strength Testing A) Front Squat – build to 1RM B) Close-grip Bench Press – build to 1RM C) Weighted chinup – build to 1RM Front Squat Close Grip Bench Press Weighted Pull-ups Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 […] The post Week 10, Day 1 appeared first on CrossFit Saint Louis.

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 weeks ago

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 weeks ago

  • Monday WOD

    St. Louis – CrossFit WOD Weightlifting Back Squat (3×5) Build up to 80% of your 5RM. Ideally your three working sets are within 30lbs from your 1st and 3rd working sets. Metcon Metcon (AMRAP – Rounds and Reps) 7:00 Amrap 7-Deadlifts 275/185 14-Alternating Pistols 21-Double Unders Rx+ 315/225If possible, today’s deadlift should be tough for […] The post Monday WOD appeared first on CrossFit Saint L...

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 weeks ago

  • MAGPIE

    St. Louis – Hero With Fitz MAGPIE (Time) 3 Rounds For Time 800 meter Run 20 Knees-to-Elbows 30 Kettlebell Swings (24/16 kg) 40 Sumo Deadlift High-Pulls (40/30 kg)British Hero WOD: Trooper James Munday was serving as a Jackal driver on Operation HERRICK 8 when he was killed in action in Helmand province. His Troop was […] The post MAGPIE appeared first on CrossFit Saint Louis.

Out-Market Your Competitors?

Get complete competitive insights on over 2.2 million companies to drive your marketing strategy.

Create Free Account Log in

Out-Market Your Competitors

Get complete competitive insights on over 2.2 million companies to drive your marketing strategy.

Create Free Account

Already a user?  Log in