Diet-to-Go (DTG) is a privately held company that was founded in 1991 by Hilton Davis.

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  • 100 Years of Weight Loss: A History of Fad Diets and Healthy Eating
    We live in a day when the word “diet” is a 4-letter word. While for any other animal on the planet a diet is what they eat, for humans, somehow, it's much more about what we don't eat, usually in an effort to lose weight! In the last decade, the weight loss industry has slowly but surely shifted its focus to overall health and wellness, strength training and getting fit, rather than simply losing...
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  • Nursing Student Kickstarts 45-Pound Weight Loss with Diet-to-Go
    Selena DeLuca’s social media accounts are filled with healthy meals and recipes, so much so that she’s become a go-to source among her friends who want to eat right and lose weight. But it wasn’t always that way. Rewind 4 years to Selena’s Sweet 16 birthday party, when the then-sophomore was flipping through photos and realizing just how much she weighed. “Once I went to high school, it’s all th...
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  • New Report Insights: Diabetes and Diet-to-Go's Role
    A new report from Gallup-Healthways sheds light on the status of diabetes in the United States — and the news is unsettling. The prevalence of diabetes has climbed to a new high of 11.6 percent as of 2016, the report notes. That’s up from 10.8 percent in 2008, meaning that today, 2.5 million more people in the country have diabetes than in 2008. Those levels are even higher in the South, where d...
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  • 10 Seamless Steps to Becoming a Runner (and Liking It!)
    You’ve probably seen them before — those people, running down the side of the road, a smile on their face and a skip in their step. And maybe you’ve thought to yourself, “How in the world do they do it? How is it possible to actually enjoy running?” It’s an understandable emotion. For many of us, the only time we run is when someone is chasing us. The idea of actually doing it for exercise is ...
Diet-to-Go
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  • 24 Hours of Weight Loss: The Daily Routine of Healthy People
    We’ve said it before and we’ll say it again. The best way to get lasting results when it comes to weight loss is to modify your lifestyle one manageable step at a time. So forget about attempting to do everything at once or trying to rely soley on willpower to pull you through. Just take it one moment at a time — that’s how you avoid feeling overwhelmed by your goals. And that’s also what healt...
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  • 11 Ways to Debloat Fast So You Can Keep Going Strong
    When you’re trying to lose weight, suddenly feeling like you’re pants are squeezing two sizes too tight overnight is a pretty awful feeling. It can easily be confused with weight gain, too, which can leave you feeling discouraged and down. But before your spirits fall too far, try one of our 11 ways to debloat fast so you can keep going strong.   Water: Drink it. Water’s been called the elixi...
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  • Customer Feedback: Real Thoughts from Real Diet-to-Go-ers
    At Diet-to-Go, we are blessed to have customers who engage with us on a daily basis. Whether it’s in our Facebook community, on our Facebook page, through Twitter, via email or over the phone, people are constantly sharing with us their successes, struggles and feedback. And we listen. Every day, our dedicated team of chefs, nutritionists, customer service representatives and in-house dietiti...
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  • 8 Mental Tricks to Help You Actually ENJOY Exercise
    I am just so OVER IT. For anyone who’s started a fitness routine, that’s a familiar feeling. It often comes early on, in the first one, two or three sessions. It’s also a critical moment for you. Before you throw in the towel, consider this: That feeling is not permanent. In fact, with a little persistence, you can push through that point of exhaustion and actually start to enjoy exercise. ...
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  • 14 Foods to Help You Deal with Mood Swings
    Mood swings: We all have them. They’re a part of life. And that’s okay.  But did you know there are actually foods you can eat when you’re feeling tired and low-energy? And that there are foods you can munch on when you’re feeling overly-energetic that will soothe you and help you relax? We compiled a list of 7 foods to eat for energy...and 7 you should eat to help chill you out.     FOODS FO...
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  • 27 Store-Bought Packaged Snacks Under 150 Calories
    At Diet-to-Go, we believe in a common-sense approach to healthy eating. That means that, while we advocate for a diet rich in wholesome foods like vegetables, fruits and lean proteins, we also understand that sometimes you’re in a hurry and just need to grab something and go. And, if you have room in your calorie budget, snacking is actually ok! This is especially true when you can fit in a fe...
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  • 7 Summer Desserts Under 200 Calories
    Summer is always packed with great times — barbeques, swimming, picnics, you name it. And along with those great times comes a lot of high-calorie foods, especially when it comes to dessert. That’s why we compiled a list of our 7 favorite summer-themed recipes, sweet treats that give you that warm summer vibe without taking you over the edge on calorie limits.   Cantaloupe-White Balsamic Sorbe...
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  • Low-Carb Diet: 5 Ways to Do It Right
    Low carb diets have had their ups and downs over the years. When the idea first gained popularity in the market in the late 1990s, it quickly became clear that going low-carb was a lightning quick way to shed unwanted pounds. But over the years, research started indicating that maybe low-carb wasn’t all it shaped up to be. One study from the Harvard School of Public Health found that eating to...
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  • 9 Appetite-Controlling Hacks to Stay Full Longer
    You’ve probably heard that you should eat three square meals a day if you’re trying to lose weight and live healthy. While that’s good in theory, some of us struggle with cravings in between meals — around 3 p.m., at night, sometimes all day long. Don't worry, you're not alone, and we've got 9 hacks to stay fuller longer and curb in between meal slip-ups.  1. Drink water before your meal. Wate...
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  • Why Grilling is the Ultimate Form of Convenience Cooking (and 8 Time-Saving Tips)
    For most of us, the idea of grilling runs hand-in-hand with warm, lazy summer weekends, picnics, parks, watermelon slices, fudge brownies and lemonade. Very rarely do we think about it as a way to whip up healthy, tasty dishes when we’re in a rush. But in reality, that’s exactly what it can be! Grilling makes dinners quick and easy when we get home from work and can make eating healthy more d...
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  • 20 Things Mindful People Do on a Daily Basis
    You’ve probably heard the term mindfulness once or twice. But what does it really mean? And why is it important when it comes to living healthy and losing weight? Mindfulness is focusing on the moment, being fully present in that moment, while simultaneously accepting one’s thought and emotions during that moment. It’s important for weight loss for several reasons. It helps us slow down, focu...
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  • 8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
    You’ve made the decision to lose weight and now it’s time to figure out the best way to go about it. Naturally, you start to Google best ways to lose weight. The results are beyond overwhelming. The minute you embark on a weight loss journey, you’re faced with the added challenge of sorting through all the chaos to find what works best for you. There are a host of reasons thousands of people ...
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  • Food Diary Apps: The Pros and Cons of the Top 4
    One of the best ways to stay accountable when it comes to weight loss is logging your meals and calories in a food diary. In fact, a study from the American Journal of Preventative Medicine found that the awareness associated with keeping track of food causes up to twice the weight loss compared to those who don’t keep track. But who wants to spend countless hours looking up calorie counts and ...
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  • 10 Healthy Los Angeles Restaurants You Have to Try
    Los Angeles is a hotbed of healthy restaurants. But are there any that actually serve good-tasting food? You bet there are, and we wanted to make sure you don’t waste time (and calories!) eating out at one that just doesn’t cut it. As part of our ongoing series exploring the metros where Diet-to-Go offers fresh local pickup, this week we’re rounding up all the delicious places you can grab a ...
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  • 10 Ways to Keep the Weight Off (for Good)
    The grind is over. You’ve lost the weight. You’re there — or darn close. Now the trick is keeping it off. How do you avoid the temptation? Not fall back into old habits? Continue eating right? That struggle is real — very real. But it can be done. We rounded up 10 ways you can keep the weight off and stay on-track, even when life gets in the way and the temptations start piling up. 1. Keep...
Diet-to-Go
Diet-to-Go
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  • 10 Healthy San Francisco Restaurants You Have to Try
    This week our continuing series on the best healthy restaurants in each of the metros where Diet-to-Go also offers fresh local pickup takes us to the Golden City. And believe us when we say — choosing the best restaurants in a place where vegetarianism and organic are about as common as sunshine and ocean breezes was no easy task. Luckily, San Francisco’s many healthy eats options enabled a li...
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  • Diet-to-Go New California Facility Expands Capabilities in the West
    We're Excited to Announce Our New Kitchen! Diet-to-Go, a leading provider of fully-prepared meal plans proven to promote natural weight loss and healthy eating, today announced that it has acquired a new meal delivery facility. The state-of-the-art kitchen, located in Burbank, California, replaces the company’s current meal delivery facility in Los Angeles. The facility formerly housed Fresholo...
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  • How a Sales Exec Stopped Comparing Herself to Others and Lost 50 Pounds as a Result
    A Diet-to-Go Success Story When you spend most of your time comparing yourself to others, it only drops you deeper into a pattern of negativity that gets you nowhere. Just ask Jen Carroll, a sales executive in the packaged foods industry. Jen always struggled with her body image, even when she was in high school and played competitive sports — a time when she was athletic and healthy. “I was ...
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  • 10 Healthy New Jersey Restaurants You HAVE to Try
    Between nearby Coney Island, Seaside Heights and Boonton, the Garden State has plenty places to meander around eating pretty much anything and everything deep-fried and sugar-coated. But when you don’t want to sink into the depths of guilty-feeling, calorie-laden corn dogs and funnel cakes, Jersey offers plenty of delicious options in the healthy department as well. As part of our ongoing seri...
Diet-to-Go
Diet-to-Go
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  • Our 8 Favorite Spring Sweets & Snacks
    At Diet-to-Go, we’re all about portion-control. That’s because we believe you can enjoy the foods you love, as long as you do so in moderation. Yep, even in spring, when your mind is likely on how you’ll look for summer vacations, it’s okay to indulge on occasion. That’s why we rounded up our eight favorite spring-themed sweets and snacks — recipes that are bright, flavorful and sure to remind...

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