Diet-to-Go (DTG) is a privately held company that was founded in 1991 by Hilton Davis.

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Diet-to-Go
Diet-to-Go
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Diet-to-Go
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Diet-to-Go
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Diet-to-Go® Diet Food Delivery Plans - Weight Loss Meal Programs

Before Diet-to-Go® Diet Food Delivery Plans - Weight Loss Meal Programs
After Diet-to-Go® Diet Food Delivery Plans - Weight Loss Meal Programs
Diet-to-Go
Diet-to-Go
Blog Post
  • You probably have a loved one who makes the whole healthy living thing a way of life. Or maybe you have someone who really wants to lose weight and make a change. Either way, the holidays give you the perfect opportunity to encourage wellness or help them take the first steps. We put together 50 healthy-themed gifts that are priced at $50 or less, a laundry list of ideas for everyone from the f...

Diet-to-Go
Diet-to-Go
Blog Post
  • Losing weight is a great feeling — a feeling of accomplishment for meeting a goal — and one that’s not particularly easy to do, either. But if you’ve struggled getting there, or maybe you’ve lost a bunch before but can’t seem to keep it off, you’re not alone. Many people give up on a weight-loss plan just a month or two after they’ve started. And many others gain back the weight they’ve lost. ...

Diet-to-Go
Diet-to-Go
Blog Post
  • Remember your 20s, when you could eat eggs and bacon for breakfast, chow down on a burger and french fries for lunch, a steak and baked potato for dinner — and your waistline never showed much difference? Ah yes, those were the good old days. Unfortunately for many of us, that ship has sailed. The older we get, the easier (and more likely) we are to pack on those extra pounds, even when we eat...

Diet-to-Go
Diet-to-Go
Blog Post
  • The air is crisper, the leaves are changing color and there may even be a snowfall every once in awhile. That means one thing — autumn is in full swing, and those fall flavors of pumpkin, butternut squash, pear, cranberry and apple are fresh and ready for you to turn into delicious dishes. We rounded up 4 dinner and dessert pairings (8 recipes total) that literally taste like autumn on a plate...

Diet-to-Go
Diet-to-Go
Blog Post
  • It wasn’t so very long ago that eating wasn’t something that consumed our thoughts day in and day out. Yes, mealtimes in early, colonial America were often a time for families and friends to gather, enjoy one another’s company and celebrate. But they were just as often a simple necessity to gain sustenance and the energy to carry out daily tasks. Why, then, has food morphed into an obsession t...

Diet-to-Go
Diet-to-Go
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Diet-to-Go
Diet-to-Go
Blog Post
  • October is here, and that means a celebration of all things pumpkins, ghosts and ghouls, costumes, hayrides, haunted houses, you name it. It also means candy — lots, and lots of candy. And whether you have kids or not, there’s a very high likelihood you’re going to encounter it this time of year. But before you pop those fun-size Twix bars or miniature Reese’s peanut butter cups into your mouth ...

Diet-to-Go
Diet-to-Go
Blog Post
  • We live in a day when the word “diet” is a 4-letter word. While for any other animal on the planet a diet is what they eat, for humans, somehow, it's much more about what we don't eat, usually in an effort to lose weight! In the last decade, the weight loss industry has slowly but surely shifted its focus to overall health and wellness, strength training and getting fit, rather than simply losing...

Diet-to-Go
Diet-to-Go
Blog Post
  • Selena DeLuca’s social media accounts are filled with healthy meals and recipes, so much so that she’s become a go-to source among her friends who want to eat right and lose weight. But it wasn’t always that way. Rewind 4 years to Selena’s Sweet 16 birthday party, when the then-sophomore was flipping through photos and realizing just how much she weighed. “Once I went to high school, it’s all th...

Diet-to-Go
Diet-to-Go
Blog Post
  • A new report from Gallup-Healthways sheds light on the status of diabetes in the United States — and the news is unsettling. The prevalence of diabetes has climbed to a new high of 11.6 percent as of 2016, the report notes. That’s up from 10.8 percent in 2008, meaning that today, 2.5 million more people in the country have diabetes than in 2008. Those levels are even higher in the South, where d...

Diet-to-Go
Diet-to-Go
Blog Post
  • You’ve probably seen them before — those people, running down the side of the road, a smile on their face and a skip in their step. And maybe you’ve thought to yourself, “How in the world do they do it? How is it possible to actually enjoy running?” It’s an understandable emotion. For many of us, the only time we run is when someone is chasing us. The idea of actually doing it for exercise is ...

Diet-to-Go
Diet-to-Go
Blog Post
  • We’ve said it before and we’ll say it again. The best way to get lasting results when it comes to weight loss is to modify your lifestyle one manageable step at a time. So forget about attempting to do everything at once or trying to rely soley on willpower to pull you through. Just take it one moment at a time — that’s how you avoid feeling overwhelmed by your goals. And that’s also what healt...

Diet-to-Go
Diet-to-Go
Blog Post
  • When you’re trying to lose weight, suddenly feeling like you’re pants are squeezing two sizes too tight overnight is a pretty awful feeling. It can easily be confused with weight gain, too, which can leave you feeling discouraged and down. But before your spirits fall too far, try one of our 11 ways to debloat fast so you can keep going strong.   Water: Drink it. Water’s been called the elixi...

Diet-to-Go
Diet-to-Go
Blog Post
  • At Diet-to-Go, we are blessed to have customers who engage with us on a daily basis. Whether it’s in our Facebook community, on our Facebook page, through Twitter, via email or over the phone, people are constantly sharing with us their successes, struggles and feedback. And we listen. Every day, our dedicated team of chefs, nutritionists, customer service representatives and in-house dietiti...

Diet-to-Go
Diet-to-Go
Blog Post
  • I am just so OVER IT. For anyone who’s started a fitness routine, that’s a familiar feeling. It often comes early on, in the first one, two or three sessions. It’s also a critical moment for you. Before you throw in the towel, consider this: That feeling is not permanent. In fact, with a little persistence, you can push through that point of exhaustion and actually start to enjoy exercise. ...

Diet-to-Go
Diet-to-Go
Blog Post
  • Mood swings: We all have them. They’re a part of life. And that’s okay.  But did you know there are actually foods you can eat when you’re feeling tired and low-energy? And that there are foods you can munch on when you’re feeling overly-energetic that will soothe you and help you relax? We compiled a list of 7 foods to eat for energy...and 7 you should eat to help chill you out.     FOODS FO...

Diet-to-Go
Diet-to-Go
Blog Post
  • At Diet-to-Go, we believe in a common-sense approach to healthy eating. That means that, while we advocate for a diet rich in wholesome foods like vegetables, fruits and lean proteins, we also understand that sometimes you’re in a hurry and just need to grab something and go. And, if you have room in your calorie budget, snacking is actually ok! This is especially true when you can fit in a fe...

Diet-to-Go
Diet-to-Go
Blog Post
  • Summer is always packed with great times — barbeques, swimming, picnics, you name it. And along with those great times comes a lot of high-calorie foods, especially when it comes to dessert. That’s why we compiled a list of our 7 favorite summer-themed recipes, sweet treats that give you that warm summer vibe without taking you over the edge on calorie limits.   Cantaloupe-White Balsamic Sorbe...

Diet-to-Go
Diet-to-Go
Blog Post
  • Low carb diets have had their ups and downs over the years. When the idea first gained popularity in the market in the late 1990s, it quickly became clear that going low-carb was a lightning quick way to shed unwanted pounds. But over the years, research started indicating that maybe low-carb wasn’t all it shaped up to be. One study from the Harvard School of Public Health found that eating to...

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