Escape Fitness
Escape Fitness
YouTube Video
  • October 2017 was a great month for our Asia Pacific partners, who all teamed together for a two day partner event held by Escape's Co-Founder Matthew Januszek. Our Head of Education and Programming Tommy Matthews took the opportunity to put them through their paces as he ran our three group training programmes, MOVE IT, BATTLE FIT and HIIT THE DECK. What a fantastic event this was and as always ...

Escape Fitness
Escape Fitness
YouTube Video
  • Our Head Trainer Tommy Matthews and Andy Phillips take you through the Great Kettlebell Bear Complex. The sequence is: Double dead clean Front squat Press Back squat Press Bent over row Renegade row Push up Renegade row Push up Start this sequence on a minute countdown. The sequence should take approx 40 seconds, rest for 20 seconds (to complete the minute). Then start the second round on the ...

Escape Fitness
Escape Fitness
YouTube Video
  • This training session is an effective method of developing a powerful core. Having this ability to generate power and stability from our core is very important. All functional training methods utilise the trunk and core so these exercises will not only help you in your sports, but in your other training as well. The aim of these movements is to produce maximal speed in the movement, thus developi...

Escape Fitness
Escape Fitness
YouTube Video
  • We love this Workout of the Week! Joe Reemer from Faster Global delivers a great Core Momentum Trainer workout that really gets the heart rate rising. Foxy is a regular rugby player and spends a lot of time in the gym, but the CMT even catches him off guard and leaves him out of breath! A really good workout to introduce clients to the CMT once they have mastered the four basic moves – launch, ca...

Escape Fitness
Escape Fitness
YouTube Video
  • We’re back with Tommy and Andy for this week’s WOW and Tommy is presenting a series of exercises you can perform with the Core Momentum Trainer to help improve performance during racquet sports. Balance, stability, shoulder range and rotation through the trunk and torso are all challenged using five key movements: Wide arm catch Side to side catch Launch Two foot to one foot hop Two foot to one ...

Escape Fitness
Escape Fitness
YouTube Video
  • Joe shows Foxy how to use the CMT for workout preparation taking him through various movements using the effective ‘throw’ activity. Try this to really open up your essential joints and reap the rewards from those tough workouts. Exercises; Throw Kneeling throw Squating punch Let us know how you get on... Find us on Facebook.... facebook.com/Escapefitness Tweet us on Twitter.... twitter.com/esca...

Escape Fitness
Escape Fitness
YouTube Video
  • The CMT can be used for many kinds of exercise, but in this WOW Tommy and Andy are using it for a Tabata-style high intensity interval training (HIIT) workout. You have eight exercises, with each one performed for 20 seconds followed by rests of ten seconds. Exercises; Launch Punch To The LEFT With Two Foot Jump Rotation Punch To The RIGHT With Two Foot Jump Rotation Throw to the RIGHT Throw to ...

Escape Fitness
Escape Fitness
YouTube Video
  • We’re with Joe and Foxy for one last hit with the CMT. Joe has removed the CMT’s handles and shows Foxy how to open us his chest, loosen up his shoulders and back, and release tension in his hips. This workout is ideal if you have clients or members who are sat down for a large part of their day – it will help out with their posture and release tension in their back and shoulders. Exercises; La...

Escape Fitness
Escape Fitness
YouTube Video
  • A couple of weeks on from IHRSA and we are still buzzing from the experience. Check out our video of what went down at the Escape booth and you’ll see what a great time we had – and we hope you did too! Let us know how you get on... Find us on Facebook.... facebook.com/Escapefitness Tweet us on Twitter.... twitter.com/escapefitness Link with us on Linkedin... linkedin.com/company/escape-fitness F...

Escape Fitness
Escape Fitness
YouTube Video
  • We have a bumper workout of the week (WoW) for you this time, with a great video AND extensive coaching notes (escapefitness.com/blog/12874/five-exercises-maximum-explosive-leg-speed/) from Tommy Matthews. In fact, Tommy has taken the time out to share five exercises and plenty of tips for developing explosive leg speed. The five exercises that are all designed to increase power in the lower body...

Escape Fitness
Escape Fitness
YouTube Video
  • In this Workout of the Week we’re improving glute strength using dumbbells. Tommy Matthews and Andy Phillips bring you this week’s slice of training. People often forget that the classic dumbbell is still one of the most effective tools for building strength and for hypertrophy training. With modern training methods, the focus is often on high intensity interval training, sometimes incorrectly ap...

Escape Fitness
Escape Fitness
YouTube Video
  • This WOW introduces the Octagon Dumbbell. Laura Carroll and Darren Fox are our guest presenters for this workout, which goes like this: The exercises: Two arm snatch Power through the legs as this is a full body movement. Extend the arms over the head. Two arm clean Power through the legs and clean the dumbbells up to chin height. Press-up Press-up on the dumbbell. Squeeze the shoulder blades ...

Escape Fitness
Escape Fitness
YouTube Video
  • The Octagon Dumbbell is manufactured with high-quality SBX™ rubber, with a unique design that provides a tough, outstanding dumbbell for your free weight area. Press, lunge, row and see massive gains – these are for serious weightlifters. The Octagon Dumbbell is ideal for any member ready for a challenge. 2.5kg increments ensure slightly larger progressions that soon add up to impressive results....

Escape Fitness
Escape Fitness
YouTube Video
  • In this longer version, Product and Services Executive Director Ritchie Januszek talks us through the Escape MONO, Half BOX and WOD BOX - live from FIBO 2017. Each frame has it's own personality. The new additions to the Octagon frame range have been designed to suit clubs of all sizes and clientele. Take a look to see which frame would enhance your members experience in your club... Shop now: ...

Escape Fitness
Escape Fitness
YouTube Video
  • The BP: Fitness Trade Show, formally known as Leisure Industry Week, took place at the NEC Birmingham, September 2017. As with almost every year since 1999, the Escape team was there to inspire, educate and motivate the crowds. Working the stand in our notorious bright yellow t-shirts, we were there to showcase a new solution designed to help clubs make the very most of their outdoor space. Dur...

Escape Fitness
Escape Fitness
YouTube Video
  • The original Deck established itself as the perfect all-in-one tool for step, circuits, BODYPUMP™ and bootcamps. Now the Deck 2.0 adds even more versatility for cardio and strength workouts with 16 possible configurations, making this the perfect tool for today's studios. Stepping is now more varied, fun and challenging with specific targets to hit. The entire length of the platform is used for e...

Escape Fitness
Escape Fitness
YouTube Video
  • If you need some help to develop your Olympic lifts – or if you are a trainer who wants to brush up on technique – you’ve come to the right place. In this Workout of the Week (WoW) we’ve a mini-masterclass on the Clean. When learning complex exercises like the Clean, it’s important to learn all of the components individually before performing the full exercise in a workout. So in this video, we’v...

Escape Fitness
Escape Fitness
Blog Post
  • For the third and final instalment of our Olympic lifting masterclass, Ann-Katrin Weber takes us through exercises to develop the movement patterns required to perform the Split Jerk. Similar to the first two Workout of the Week’s (WoWs) in this Olympic lifting series, Fix your technique for an awesome Olympic clean and Develop a great […] The post Complete your Olympic lifting with a powerful Spl...

Escape Fitness
Escape Fitness
Blog Post
  • And that’s a wrap for the last major UK fitness industry event of the year. The BP: Fitness Trade Show, formally known as Leisure Industry Week, took place at the NEC Birmingham, September 2017. As with almost every year since 1999, the Escape team was there to inspire, educate and motivate the crowds. Working the […] The post THINKING OUTSIDE THE BOX appeared first on Escape Fitness Blog.

Escape Fitness
Escape Fitness
Blog Post
  • One of today’s biggest buzz words in fitness is functional. Creative, innovative exercises are king and keeping it fresh is an expectation. But there’s something else that’s essential if functional training is to be of true value to members. Michael Hughes, coach and founder of Gymnazo, a club in San Luis Obispo, California, is back […] The post DO YOUR FUNCTIONAL TRAINING WORKOUTS WORK WITH THE B...

Escape Fitness
Escape Fitness
Blog Post
  • Across the USA, country clubs are the go-to places for millions of people when it’s time to work out. But with a thriving and dynamic fitness sector, and new boutique clubs opening at a fast rate, is the traditional country club model fit for the future? A club committed to change is Sweetwater County Club […] The post DO YOU KNOW WHAT COUNTRY CLUB FITNESS FACILITIES LOOKS LIKE? THINK AGAIN. appea...

Escape Fitness
Escape Fitness
YouTube Video
  • The Escape Reaction Pro Bounder is the perfect tool for developing agility, hand-eye coordination, reaction times, speed and balance. Great for solo workouts and partner or team based medball exercise. Choose between four angles: 33°, 45°, 55° and 60°. The greater the angle, the less time you have to react; so progress through the angles as your performance improves. The Reaction Pro Bounder is av...

Escape Fitness
Escape Fitness
YouTube Video
  • It was great having the amazing Ann-Katrin Weber in for some filming recently, and here’s the third and final Workout of the Week (WoW) video that she performed for us. For Anka’s final AMRAP workout we’re ramping it up again with the introduction of the Barbell Snatch into the mix. Once again, the format is to complete as many rounds as possible in seven minutes – but be sure to practice first, ...

Escape Fitness
Escape Fitness
YouTube Video
  • The harder the battle, the sweeter the victory. That's what members of David Lloyd Ringwood have come to believe when they were introduced to the Battle Box. The Battle Box, which has been named and branded by David Lloyd, is the first Escape outdoor training fitness solutions to be implemented. Launched this year at BP: Fitness Trade Show the solution is available to order now. Outdoor training...

Escape Fitness
Escape Fitness
YouTube Video
  • The original Deck established itself as the perfect all-in-one tool for step, circuits, BODYPUMP™ and bootcamps. Now the Deck 2.0 adds even more versatility for cardio and strength workouts with 16 possible configurations, making this the perfect tool for today's studios. Stepping is now more varied, fun and challenging with specific targets to hit. The entire length of the platform is used for e...

Escape Fitness
Escape Fitness
Blog Post
  • Today’s gym users have a bewildering range of options when it comes to choosing how to work out. From sweaty yoga at 100 degrees to underwater spin classes, the variety is almost endless. New trends (or fads, depending on how you view them) will keep on being launched. But one of the big trends in […] The post IS THE WORLD GETTING STRONGER? appeared first on Escape Fitness Blog.

Escape Fitness
Escape Fitness
Blog Post
  • Group training has hit the big time this year. As a great tool to improve member retention, clubs and boutiques are using their class timetables as a way to differentiate themselves from the competition. In a report by Club Industry, a study of more than 3,000 participants of group fitness classes from around the world […] The post GROUP TRAINING IS USELESS WITHOUT THESE FOUR MAGIC INGREDIENTS app...

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