Escape Fitness
Escape Fitness
YouTube Video
  • This WoW has been created around the big and bold WOD BOX. With four exercises, each set aims to challenge energy systems and muscular endurance to the max. THE CHALLENGE: COMPLETE AS MANY ROUNDS AS POSSIBLE IN FIVE MINUTES. This simple workout consists of four exercises. The easier the exercises get, the more reps required. With quick transitions between exercises you can really test yourself ...

Escape Fitness
Escape Fitness
YouTube Video
  • Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard w...

Escape Fitness
Escape Fitness
YouTube Video
  • If you or your clients have been searching for a strength training workout that pushes you above and beyond your one rep max, whilst providing exceptional gains, this 3-2-1 wave ladder workout is for you. Combining the back squat and the bench press, this simple progression workout provides gradual overload and demands on the neuro-muscular system. LET’S BREAK IT DOWN: Each exercise is performe...

Escape Fitness
Escape Fitness
Blog Post
  • Our previous Workout of the Week (WoW) centred on the MONO, our most compact training frame in the new Octagon frame range. This time we are stepping it up a notch with a WoW that’s been created around the big and bold WOD BOX. This WoW comprises four exercises, each set to challenge energy systems […] The post Five minutes is all you need to challenge your muscular endurance appeared first on Esc...

Escape Fitness
Escape Fitness
Blog Post
  • When it comes to success stories in the fitness industry few are as impressive as Gold’s Gym. What started as a single gym in Venice Beach, California, in 1965, is now a business with more than 750 clubs in 22 countries. From Ecuador to Mongolia, there are Gold’s Gym locations bringing fun, fast-paced training to […] The post WORLD’S BIGGEST GOLD’S GYM RAISES THE BAR appeared first on Escape Fitne...

Escape Fitness
Escape Fitness
Blog Post
  • Something big is happening in retail. Online giant Amazon is swimming against the tide by opening dozens of ‘bricks and mortar’ stores across the USA. Consumers love them: one online reviewer praised Amazon for “nailing what it takes to have a successful retail store in an e-commerce world”. But, how has Amazon Books become such a […] The post THREE LESSONS FOR FITNESS FROM A RETAIL GIANT appeared...

Escape Fitness
Escape Fitness
YouTube Video
  • October 2017 was a great month for our Asia Pacific partners, who all teamed together for a two day partner event held by Escape's Co-Founder Matthew Januszek. Our Head of Education and Programming Tommy Matthews took the opportunity to put them through their paces as he ran our three group training programmes, MOVE IT, BATTLE FIT and HIIT THE DECK. What a fantastic event this was and as always ...

Escape Fitness
Escape Fitness
Blog Post
  • If you or your clients have been searching for a strength training workout that pushes you above and beyond your one rep max, whilst providing exceptional gains, this 3-2-1 wave ladder workout is for you. Combining the back squat and the bench press, this simple progression workout provides gradual overload and demands on the neuro-muscular […] The post Smash your one-rep max with this ultimate st...

Escape Fitness
Escape Fitness
Blog Post
  • In an article we published last month we introduced you to our outdoor training fitness solution and the success it had at this year’s BP: Fitness Trade Show. If you missed out, you can read the full blog here. Escape is now offering an awesome outdoor fitness solution, combining a weatherproof container and a great […] The post GROUP TRAINING GOES AL FRESCO appeared first on Escape Fitness Blog.

Escape Fitness
Escape Fitness
Blog Post
  • Interior design matters to millions of fitness consumers. From millennials to baby boomers and beyond, the look and feel of a training space is an integral part of the overall experience. That’s perhaps especially true at the boutique and luxury end of the market, where premium prices must be matched by premium experiences. But the […] The post WHICH DESIGN TRENDS FROM NEW YORK TO MILAN ARE HITTIN...

Escape Fitness
Escape Fitness
Blog Post
  • Are hotels fully recognising the desire of guests to stay fit on their business trips or vacations? That’s one of the questions discussed at last week’s HOTEC 2017 event in Prague, which brought together leading hotel operators and managers with suppliers of products and services to the sector. For millions of leisure and business travellers, […] The post WHAT DO TRAVELLERS EXPECT FROM THEIR HOTEL...

Escape Fitness
Escape Fitness
YouTube Video
  • October 2017 was a great month for our Asia Pacific partners, who all teamed together for a two day partner event held by Escape's Co-Founder Matthew Januszek. Our Head of Education and Programming Tommy Matthews took the opportunity to put them through their paces as he ran our three group training programmes, MOVE IT, BATTLE FIT and HIIT THE DECK. What a fantastic event this was and as always ...

Escape Fitness
Escape Fitness
YouTube Video
  • Our Head Trainer Tommy Matthews and Andy Phillips take you through the Great Kettlebell Bear Complex. The sequence is: Double dead clean Front squat Press Back squat Press Bent over row Renegade row Push up Renegade row Push up Start this sequence on a minute countdown. The sequence should take approx 40 seconds, rest for 20 seconds (to complete the minute). Then start the second round on the ...

Escape Fitness
Escape Fitness
YouTube Video
  • This training session is an effective method of developing a powerful core. Having this ability to generate power and stability from our core is very important. All functional training methods utilise the trunk and core so these exercises will not only help you in your sports, but in your other training as well. The aim of these movements is to produce maximal speed in the movement, thus developi...

Escape Fitness
Escape Fitness
YouTube Video
  • We love this Workout of the Week! Joe Reemer from Faster Global delivers a great Core Momentum Trainer workout that really gets the heart rate rising. Foxy is a regular rugby player and spends a lot of time in the gym, but the CMT even catches him off guard and leaves him out of breath! A really good workout to introduce clients to the CMT once they have mastered the four basic moves – launch, ca...

Escape Fitness
Escape Fitness
YouTube Video
  • We’re back with Tommy and Andy for this week’s WOW and Tommy is presenting a series of exercises you can perform with the Core Momentum Trainer to help improve performance during racquet sports. Balance, stability, shoulder range and rotation through the trunk and torso are all challenged using five key movements: Wide arm catch Side to side catch Launch Two foot to one foot hop Two foot to one ...

Escape Fitness
Escape Fitness
YouTube Video
  • Joe shows Foxy how to use the CMT for workout preparation taking him through various movements using the effective ‘throw’ activity. Try this to really open up your essential joints and reap the rewards from those tough workouts. Exercises; Throw Kneeling throw Squating punch Let us know how you get on... Find us on Facebook.... facebook.com/Escapefitness Tweet us on Twitter.... twitter.com/esca...

Escape Fitness
Escape Fitness
YouTube Video
  • The CMT can be used for many kinds of exercise, but in this WOW Tommy and Andy are using it for a Tabata-style high intensity interval training (HIIT) workout. You have eight exercises, with each one performed for 20 seconds followed by rests of ten seconds. Exercises; Launch Punch To The LEFT With Two Foot Jump Rotation Punch To The RIGHT With Two Foot Jump Rotation Throw to the RIGHT Throw to ...

Escape Fitness
Escape Fitness
YouTube Video
  • We’re with Joe and Foxy for one last hit with the CMT. Joe has removed the CMT’s handles and shows Foxy how to open us his chest, loosen up his shoulders and back, and release tension in his hips. This workout is ideal if you have clients or members who are sat down for a large part of their day – it will help out with their posture and release tension in their back and shoulders. Exercises; La...

Escape Fitness
Escape Fitness
YouTube Video
  • A couple of weeks on from IHRSA and we are still buzzing from the experience. Check out our video of what went down at the Escape booth and you’ll see what a great time we had – and we hope you did too! Let us know how you get on... Find us on Facebook.... facebook.com/Escapefitness Tweet us on Twitter.... twitter.com/escapefitness Link with us on Linkedin... linkedin.com/company/escape-fitness F...

Escape Fitness
Escape Fitness
YouTube Video
  • We have a bumper workout of the week (WoW) for you this time, with a great video AND extensive coaching notes (escapefitness.com/blog/12874/five-exercises-maximum-explosive-leg-speed/) from Tommy Matthews. In fact, Tommy has taken the time out to share five exercises and plenty of tips for developing explosive leg speed. The five exercises that are all designed to increase power in the lower body...

Escape Fitness
Escape Fitness
YouTube Video
  • In this Workout of the Week we’re improving glute strength using dumbbells. Tommy Matthews and Andy Phillips bring you this week’s slice of training. People often forget that the classic dumbbell is still one of the most effective tools for building strength and for hypertrophy training. With modern training methods, the focus is often on high intensity interval training, sometimes incorrectly ap...

Escape Fitness
Escape Fitness
YouTube Video
  • This WOW introduces the Octagon Dumbbell. Laura Carroll and Darren Fox are our guest presenters for this workout, which goes like this: The exercises: Two arm snatch Power through the legs as this is a full body movement. Extend the arms over the head. Two arm clean Power through the legs and clean the dumbbells up to chin height. Press-up Press-up on the dumbbell. Squeeze the shoulder blades ...

Escape Fitness
Escape Fitness
YouTube Video
  • The Octagon Dumbbell is manufactured with high-quality SBX™ rubber, with a unique design that provides a tough, outstanding dumbbell for your free weight area. Press, lunge, row and see massive gains – these are for serious weightlifters. The Octagon Dumbbell is ideal for any member ready for a challenge. 2.5kg increments ensure slightly larger progressions that soon add up to impressive results....

Escape Fitness
Escape Fitness
YouTube Video
  • In this longer version, Product and Services Executive Director Ritchie Januszek talks us through the Escape MONO, Half BOX and WOD BOX - live from FIBO 2017. Each frame has it's own personality. The new additions to the Octagon frame range have been designed to suit clubs of all sizes and clientele. Take a look to see which frame would enhance your members experience in your club... Shop now: ...

Escape Fitness
Escape Fitness
YouTube Video
  • The BP: Fitness Trade Show, formally known as Leisure Industry Week, took place at the NEC Birmingham, September 2017. As with almost every year since 1999, the Escape team was there to inspire, educate and motivate the crowds. Working the stand in our notorious bright yellow t-shirts, we were there to showcase a new solution designed to help clubs make the very most of their outdoor space. Dur...

Escape Fitness
Escape Fitness
YouTube Video
  • The original Deck established itself as the perfect all-in-one tool for step, circuits, BODYPUMP™ and bootcamps. Now the Deck 2.0 adds even more versatility for cardio and strength workouts with 16 possible configurations, making this the perfect tool for today's studios. Stepping is now more varied, fun and challenging with specific targets to hit. The entire length of the platform is used for e...

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