Escape Fitness
Escape Fitness
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  • Functional Training: The Barbell, Burpee and Box Jump Challenge Workout of the Week
    Here we have another seven-minute workout (demonstrated in a 30-second video) from Ann-Katrin Weber. Complete as many rounds as possible in seven minutes – but this time the barbell is joined by bodyweight and plyometric moves. Here are the exercises featured in the video: Barbell Clean and Press x 3 reps. Burpee over Bar x 10 reps. Box Jump x 6 reps. RULES FOR THE CHALLENGE... If you’re a PT ...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • Functional Training: Heavy Med Ball Agility Training Workout of the Week
    This Workout of the Week (WOW) is a chance to have some team and partner based fun with medballs. Escape’s Tommy Matthews has pieced together five exercises that are fantastic for balance, agility, hand eye coordination and rotational core strength. There’s maximum flexibility with this WoW. You can choose the reps and sets for your style of workout, or circuit them all together to make a fun, en...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • Escape live from LIW UK 2016
    http://www.escapefitness.com/ Escape Fitness certainly brought the energy to Leisure Industry Week 2016! Our Functional Playground is all about having fun and playing. We make fitness fun and make it less about working out and more about playing! To learn more about our products visit http://www.escapefitness.com/ or call +44 (0)1733 313535
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • DW Fitness and Escape create the ultimate bootcamp experience
    As Joe Collins, DW Fitness Wigan Personal Trainer, said "People don't pay me to be their friend. They pay me to help them reach their goals." Which is why they teamed up with Escape to create the ultimate bootcamp experience. DW were looking for a way to educate and inspire their members so ultimately they could utilise the functional fitness area with confidence. By incorporating a full range o...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • Storage Solutions for Clubs: The Escape Ammo Box
    Training areas get very messy, very quickly, when there isn’t a proper place to store small training equipment like boxing gloves, power bands and so on. The Ammo Box from Escape Fitness solves the problem – it’s a stylish storage solution with enough capacity for clubs where functional training tools are in high demand. Find out more here: http://bit.ly/2uuL6dj
Escape Fitness
Escape Fitness
Blog Post

New blog articles detected.

  • THE ‘3B’ CHALLENGE: BARBELL, BURPEE AND BOX JUMP
    If you loved our recent ‘Three Moves to a Killer Full Body Workout’ you’ll be raring to go on this one. It’s another seven-minute workout (demonstrated in a 30-second video) from Ann-Katrin Weber. The style of challenge is the same – complete as many rounds as possible in seven minutes – but this time the […] The post THE ‘3B’ CHALLENGE: BARBELL, BURPEE AND BOX JUMP appeared first on Escape Fitnes...
Escape Fitness
Escape Fitness
Blog Post

New blog articles detected.

  • HOW AN ESTABLISHED CLUB BRAND IS TAKING ON THE BOUTIQUE MARKET
    ‘Boutique’ doesn’t have to mean ‘small’. A new addition to the London fitness scene is showing how larger clubs that are part of established groups can offer boutique-style experiences too. Among multiple zones and training styles available to members of Harbour Club Kensington is Blaze; a truly authentic HIIT studio workout that’s a match for […] The post HOW AN ESTABLISHED CLUB BRAND IS TAKING O...
Escape Fitness
Escape Fitness
Blog Post

New blog articles detected.

  • HOW DO YOU KEEP YOUR GYM FLOOR CLUTTER-FREE?
    When clubs create functional training zones, they soon face a challenge that more traditional machine-based areas don’t present: how do you keep all of the equipment in the club stored neatly between workouts? This isn’t a minor consideration. You work hard to create brilliant training spaces and experiences, but a messy gym floor can ruin […] The post HOW DO YOU KEEP YOUR GYM FLOOR CLUTTER-FREE? ...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • Functional Training: The Three Move Full Body Workout of the Week
    This WoW is perfect for those clients who are short on time or want to challenge themselves with a brutal ‘finisher’. It’s brought to you by Ann-Katrin Weber (known to her friends as Anka), who has built a reputation as an outstanding coach and CrossFit competitor. This seven minute blast is great for rapid fat loss and muscle building. The challenge: see how many rounds you can compete in se...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • The Escape system that provides functionality to NBA and NFL players.
    Sweetwater Country Club describe themselves as a “home away from home” for members and their families. Complete with golf courses, tennis courts, swimming pools and a basketball court, they decided it was high time to introduce a functional movement training area to offer their members a completely unique experience. Limited with space, the team managed to transform it with TIYRs, a Speed Track,...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • See the Escape PLYO360 in action live from FIBO
    Take plyometric training to a new level with multi-planar bounding on the PLYO360. The octagonal shape opens up opportunities for box jump patterns in frontal, lateral and transverse planes. Adding to the challenge are target markings as part of the top surface design, giving users precise areas to aim for. Train on it and around it, solo or in partner and team exercises, or whenever there’s a ne...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • Functional Training: The Kettlebell Big Bear Complex Workout of the Week
    A complex is a sequence of movements pieced together, creating a continuous movement, with no major breaks during the rep. This ‘Big Bear’ complex- like the barbell workout before it – brings together seven classic moves into a seamless sequence. You can use this complex for various purposes, and the purpose will affect the loads and rest periods between each rep. For example, if it’s strength tr...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • IDEA WORLD 2017: Eva Rodgers on the Core Momentum Trainer
    After partaking in a Prepare to Move session on day one of The IDEA WORLD Convention Eva Rodgers gives us her take on the CMT. Catch more footage from the event on our social channels. Like us on Facebook: http://bit.ly/2tI9l62 Follow us on Instagram: http://bit.ly/2tLm1dc Order your CMT: http://bit.ly/2tNxkND
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • IDEA WORLD 2017: Zokai Holme's take on the Core Momentum Trainer
    After completing a workout with Escape's Tommy Matthews trainer Zokai Holmes talks to us about his experience with the CMT. Movement and sound combine for instant feedback with this fantastic piece of equipment which has gone down a treat during this year's IDEA WORLD Convention. Order your CMT here: http://bit.ly/2tNxkND
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • IDEA WORLD 2017: Prepare to Move Workshop
    Escape's Co-founder Matthew Januszek, Director of Education Tommy Matthews and MOVETRU's Reyci Martorell bring their expertise together to talk about movement and the core messages received during their Prepare to Move workshop. You can catch the footage from the workshop and more on the Escape Fitness Facebook page here: http://bit.ly/2tI9l62 Order your CMT here: http://bit.ly/2tNxkND
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • IDEA WORLD 2017: James Interviewed after a CMT Workout.
    The team are in Vegas for the annual IDEA WORLD convention. Director of Education Tommy Matthews has just completed an energetic session called Prepare to Move, which uses one of Escape's best selling products to target areas like never before. Here we have James talking about his experience with the Core Momentum Trainer. Order yours now: http://bit.ly/2tNxkND
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • IDEA WORLD 2017: Ferruccio Renas on the Escape CMT
    The team bring energy to the Prepare to Move session live from Vegas with the Core Momentum Trainer. Personal trainer Ferruccio Renas of Costa Rica tries the Escape CMT for the first time and is amazed by the range of movements that can be achieved by people of all ages and fitness levels. Order yours here: http://bit.ly/2tNxkND
Escape Fitness
Escape Fitness
Blog Post

New blog articles detected.

  • THREE MOVES TO A KILLER FULL BODY WORKOUT
    Our latest Workout of the Week (WoW) is perfect for those clients who are short on time or want to challenge themselves with a brutal ‘finisher’. This seven minute blast is great for rapid fat loss and muscle building. Comprising of three staple moves, aim to complete as many rounds as possible. Sound easy? See […] The post THREE MOVES TO A KILLER FULL BODY WORKOUT appeared first on Escape Fitness...
Escape Fitness
Escape Fitness
Blog Post

New blog articles detected.

  • STRENGTH TO STRENGTH WITH THREE NEW TRAINING FRAMES
    It can be hard to pinpoint exactly what is going to be a big hit in the fitness world at the beginning of the year. 2017 has highlighted a growing trend we have witnessed growth in for some time. As predicted in an industry trends report conducted by Athletic Business, strength training will remain a […] The post STRENGTH TO STRENGTH WITH THREE NEW TRAINING FRAMES appeared first on Escape Fitness ...
Escape Fitness
Escape Fitness
Blog Post

New blog articles detected.

  • WHAT ROLE DOES CALISTHENICS PLAY IN WEIGHT TRAINING FOR NEW MEMBERS?
    Bodyweight exercise, also known as calisthenics, is now hotter than ever. Popular magazines such as Men’s Fitness have picked up on this trend too. Interviews with ‘The Hunger Games’ star Liam Hemsworth follow him through his bodyweight workouts that keep him in tip top shape for the big screen – but is it enough on […] The post WHAT ROLE DOES CALISTHENICS PLAY IN WEIGHT TRAINING FOR NEW MEMBERS? ...
Escape Fitness
Escape Fitness
Blog Post

New blog articles detected.

  • WHY I HATE MYZONE
    It seems that everywhere you go these days people are tracking their activity. Whether it’s steps taken, calories burnt or quality of sleep, technology has become a big part of the health and fitness world. Love them or hate them, fitness trackers are dominating the wearable market. Many years ago Escape Fitness Co-founder Matthew Januszek […] The post WHY I HATE MYZONE appeared first on Escape Fi...
Escape Fitness
Escape Fitness
Blog Post

New blog articles detected.

  • FIVE WAYS TO ACHIEVE LIFELONG FITNESS
    If you’re a club owner or personal trainer you will probably have come across members who want immediate results. Just like their Starbucks coffee, or iTunes download, they want it now. Because the world has evolved, so many of the things we rely on are available instantly. But, making sustainable changes to our body is […] The post FIVE WAYS TO ACHIEVE LIFELONG FITNESS appeared first on Escape Fi...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • Functional Training: Barbell and Kettlebell Strength Complexes Workout of the Week
    Got just one minute to spare but looking for a fantastic strength workout? Or are you a trainer searching for fast, effective routines to run with your clients? These strength complexes are designed to accelerate strength gains. Based around some classic barbell and kettlebell moves, they are sure to be a great addition to anyone’s workout schedule. This WoW features four exercises, with two ea...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • How to run a successful BATTLE FIT programme by developed Jon Reynolds
    Jon Reynolds, BATTLE FIT developer and former British Army officer talks us through the vital steps to successfully implementing this programme into your club. The Battle Card provided will show you how to lay your equipment out on the gym floor. Keep your clients abilities in mind and always do your safety checks first. Remember you are the commander and your job is to motivate your troops, pu...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • How Oregon Evolve Fitness Studios got the Escape treatment
    Evolve Fitness Studio Co-owner Mary Staszak talks to us about her experience with Escape and how working together we helped her introduce a healthy lifestyle to members from a safe environment. Comprising of three fitness studios, Evolve keep their members engaged with a range of small group classes. With the implementation of some of Escape's best sellers including the TIYR, Corebags, Sled, Bul...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • The Escape Training Frame safety feature that holds up to 5000kg.
    The Escape Octagon WOD BOX is the all-in-one location for strength workouts. As well as allowing clearance for big lifts due to the 9ft roof, it facilitates catch rack straps either side. These catch rack straps are ideal for serious lifters who are looking to perform that extra rep or hit a new weight that they haven't quite nailed yet. Having no one to spot you whilst performing heavy lifts i...
Escape Fitness
Escape Fitness
YouTube Video

New YouTube videos detected.

  • Case Study: Sweetwater Country Club Maryland, Texas
    Sweetwater Country Club describe themselves as a “home away from home” for members and their families. Complete with golf courses, tennis courts, swimming pools and a basketball court, they decided it was high time to introduce a functional movement training area to offer their members a completely unique experience. Limited with space, the team managed to transform it with TIYRs, a Speed Track,...

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