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  • Sarvangasana rejuvenates and revitalizes each and every part of the body; it is said to be all in one yoga posture. To know how more about Sarvangasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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eVaidyaJi.com
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  • Pawanmuktasana relieves from the unwanted gases from the body; benefits in back ache, menstrual problems and infertility. To know how more about Pawanmuktasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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eVaidyaJi.com
eVaidyaJi.com
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  • Virasana regularize the menstrual problems especially during menopause; stretches the hips, thighs, knees, ankles and feet; and reduces swelling of the legs during pregnancy. To know how more about Virasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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  • Virbhadrasana is a very good asana to increase stamina; developing balance and co-ordination and improves respiration and blood circulation. To know how more about Virbhadrasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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  • Vajrasana improves the working of digestive system; nourishes the pelvic organs and a very good Yoga pose for meditation. To know how more about Vajrasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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  • Utkatasana is a simple but very useful Yoga pose which strengthens upper arms, abdominal muscles and muscles of thighs, calves and hips. To know how more about Utkatasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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eVaidyaJi.com
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  • Urdhva Mukha Swanasana gives a profound backward stretch to the back bone which corrects the curvature of spine. It also stimulates abdominal organs and improves respiratory system. To know how more about Urdhava Mukha Swanasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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  • Tadasana gives proper stretch to every part of the body; corrects the posture and improves balance physically as well as psychologically. To know how more about Tadasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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  • Sukhasana is one of the best Asana for meditation; it alleviates anxiety, stress and corrects the spinal curvature. To know how more about Sukhasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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  • Simhasana is the best asana to stress and to relieve tension from chest and face. It also delays age related changes in facial skin. To know how more about Simhasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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  • Shalabhasana is an important back-strengthening yoga posture; it corrects curvature of the back bone and improves concentration. To know how more about Shalabhasana log on to http://www.eVaidyaJi.com

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eVaidyaJi.com
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  • Vrikshasana improves balance (physical as well as psychological), stamina and strengthens the ligaments of feet, tendons and arches. To know how more about Vrikshasana log on to http://www.eVaidyaJi.com

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