Excel Physiotherapy and Wellness
Excel Physiotherapy and Wellness
Blog Article
Excel Physiotherapy and Wellness
Excel Physiotherapy and Wellness
Blog Article

New blog articles detected.

  • The Science of Muscle Medicine
    This human machine allows for the execution of simple day to day life activities as well as complex elite performance in music, art, and sports. Humans are arguably the most complex organisms to walk this earth and just like cars, printers, and computers, we need a lot of care and The post The Science of Muscle Medicine appeared first on excelphysio.
Excel Physiotherapy and Wellness
Excel Physiotherapy and Wellness
Blog Article

New blog articles detected.

  • A Different Kind of Holiday: Lawrence’s Physio Trip in Indonesia
    Where did you go and why? I recently went to Bali for two weeks with four of my friends. It wasn’t your typical ‘holiday to Bali’ but we used our holiday with a different purpose in mind. After a year of planning, my friends and I, who are all health The post A Different Kind of Holiday: Lawrence’s Physio Trip in Indonesia appeared first on excelphysio.
Excel Physiotherapy and Wellness
Excel Physiotherapy and Wellness
Blog Article

New blog articles detected.

  • Excel Life Issue 7
    Do you know that foam rollers are very affordable and can greatly help in improving your muscle tone, flexibility, and strength when you incorporate foam roller exercises in your weekly workout routine? We also share how you can keep your shoulders healthy and pain-free with 3 easy exercises. How to be fit The post Excel Life Issue 7 appeared first on excelphysio.
Excel Physiotherapy and Wellness
Excel Physiotherapy and Wellness
Blog Article

New blog articles detected.

  • How To Wear High Heels Safely
      What is actually happening within your body whilst wearing heels? Posture is adversely affected as your centre of mass is pushed forward. This takes the hips and spine out of alignment. Hyperextending the lower back can shorten hip flexors and lead to lower back pain. Wearing high heels can The post How To Wear High Heels Safely appeared first on excelphysio.
Excel Physiotherapy and Wellness
Excel Physiotherapy and Wellness
Blog Article

New blog articles detected.

  • Hip Stability – A Focus on the Gluteus Medius Muscle
    What is the Gluteus Medius (Glute Med) Muscle? The Glute Med is a fan-shaped muscle that sits deep to the Gluteus Maximus muscle. It originates deep in the back of your pelvis and attaches to the side of your hip. If you put your hands on your hips and drop The post Hip Stability – A Focus on the Gluteus Medius Muscle appeared first on excelphysio.
Excel Physiotherapy and Wellness
Excel Physiotherapy and Wellness
Blog Article

New blog articles detected.

  • James Wilkinson: 5 Things I Enjoy Being a Physiotherapist
    “Why so passionate about Physiotherapy?” you might ask. In this article, James shares five reasons that motivate him as a physiotherapist. The Satisfaction of Helping Others This is the primary reason why physiotherapists find this career so rewarding. From working alongside elite athletes to the older gentlemen who want to The post James Wilkinson: 5 Things I Enjoy Being a Physiotherapist appeare...
  • Being Your Best Self in Your 50’s
    I have always been an advocate for self-care through health promotion. But aside from being a Physiotherapist for over 20 years, I first worked as an Archaeologist for six years then as a chef whilst I was studying Physiotherapy. In this article, I’ll be sharing my top 5 tips to The post Being Your Best Self in Your 50’s appeared first on excelphysio.
  • Healing With Massage Therapy
    There are several forms of Massage Therapy. Massage can treat a wide variety of chronic diseases, including cancer, depression, osteoporosis, as well as circulatory disorders. One reason why Massage Therapy is an effective method of healing is because it helps to move lymph fluid around the body and oxygenate the The post Healing With Massage Therapy appeared first on excelphysio.
  • Prevent Injuries By Proper Lifting
    If you want to prevent painful back injuries, you will need to follow these three rules: Keep Your Chest Forward Bend at the hips and not from your lower back. Push your chest out, pointing forward. Be sure not to twist. It is a common belief that bending at the knees The post Prevent Injuries By Proper Lifting appeared first on excelphysio.
  • Building the Ultimate Back – A Focus on the Gluteus Maximus
    The glutes are comprised of three muscles: the gluteus maximus, the gluteus medius, and the gluteus minimus. The gluteus maximus, as the name implies, is the largest of the three muscles. It is this muscle that gives your rear end its shape. In this article, we will be concentrating on The post Building the Ultimate Back – A Focus on the Gluteus Maximus appeared first on excelphysio.
  • Top 3 Reasons to Drink Organic Tea
    Organic Tea is Cleaner Going organic with your choice of tea is the cleaner option. This is because there is no way you can wash chemicals off from non-organic teas, unlike other non-organic foods which you can wash so you get rid of the harmful chemicals before you eat them. The post Top 3 Reasons to Drink Organic Tea appeared first on excelphysio.
  • Taking One Step At a Time – Walking Your Way to Better Health
    Probably one of the biggest challenges of a walking programme is getting started with a daily routine. Setting a daily target of 20 to 30 minutes of continuous walking is manageable for most of us and you should be able to sustain this routine and make it a staple part The post Taking One Step At a Time – Walking Your Way to Better Health appeared first on excelphysio.
Excel Physiotherapy and Wellness
Excel Physiotherapy and Wellness
Blog Article

New blog articles detected.

  • Back to Basics – Actively Managing Low Back Pain
    There are many reasons why people experience back pain, some of these conditions include spinal degeneration, herniated discs, spinal stenosis, osteoporosis, and ligament strain. Spinal instability is considered as an abnormal movement between one vertebra and another, a result from either a spinal degeneration or inhibition of the deep back The post Back to Basics – Actively Managing Low Back Pai...

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