Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  • As a licensed psychotherapist and an expat many times over, I feel  qualified to write about a psychological guide to expat transitions and expat moves. In […] The post A Psychological Guide to Expat Transitions and Expat Moves appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  •   Making mindfulness simple is not a simple task!  There has been much written in the last months about mindfulness, from debunking it completely and calling […] The post Making Mindfulness Simple appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  •   I recently reposted an article on my FB page by Ada Calhoun, titled The New Midlife Crisis, why and how it’s Hitting Gen X Women. […] The post How Expat Women Navigate Midlife Crises appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  • I don’t really know the 3 pieces of advice the Dalai Lama would give to expats, but as a student of Tibetan Buddhism and of the […] The post 3 Pieces of Advice the Dalai Lama Would Give to Expats appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  • As many expats are transitioning from summer break back to their host countries, I thought this would be a good time to talk about some ways […] The post 3 Secret Ingredients for Rocking Expat Transitions appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  •   Are you an expat newbie?  Feeling overwhelmed by so much new information, not to mention the logistics of settling in? Once you’ve got the basics […] The post Are You an Expat Newbie? 3 Top Tips for getting it Right  appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  • It used to be that if you were a non-working expat, you couldn’t work. Period. You couldn’t get a visa, you might not speak the local […] The post How to Create a Successful Online Business as an Expat appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  • After 14 years of counseling and coaching expats, and consequently hearing my clients describe hundreds of blunders to me, I’ve come up with the 4 blunders […] The post The 4 Biggest Expat Blunders and how to Avoid Making them appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  •     There are many wonderful benefits to retiring abroad. Most expat retirees say the 3 greatest benefits are a lower cost of living, less stressful […] The post 3 Myths about Retiring Abroad Debunked appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  •   In an attempt to enlighten friends and family about what being an expat is really like, here are 3 bs facts about expat life that […] The post 3 BS Facts about Expat Life  (And how to Counter them) appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  •   There are 3 major questions that every expat woman should ask before making an expat move. Whether you are being employed in the country, accompanying […] The post 3 Questions Expat Women Should Ask before a Move appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  •   I was going to talk about how being an expat made me a better person with tongue in cheek.   But as I started thinking about […] The post 3 Ways Being an Expat Made Me a Better Person appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  •   While expat life can be tremendously exciting, we all know there are stressors, which can sometimes have a negative affect on your marriage.  Here are […] The post How to Ramp Up Your Expat Marriage; 3 Top Tips appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  •   For many expat families with children, February marks the beginning of the end of the school year. It’s downhill from here all the way, and […] The post Expat Families and the Beginning of the End-of-the-Year Blues appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  •   In my last article I talked about the phenomenon of The Expat Women’s Shift, where I discussed a change in focus among partnered expat women […] The post The Expat Women’s Shift, Part II, 3 Top Tips appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post

New blog articles detected.

  • Intentions for the New Year

    Intentions instead of Resolutions for the New Year There’s always a lot of hype this time of year about New Years Resolutions. Usually about the time […] The post Intentions for the New Year appeared first on .

  • Holiday Rituals for Expats help Overcome Holiday Stress

      Expats can find the holidays difficult for a variety of reasons, in which case new holiday rituals may be in order.  Establishing holiday rituals can […] The post Holiday Rituals for Expats help Overcome Holiday Stress appeared first on .

  • The Recent US Election; On Being the Token American Abroad

      As I’ve talked to American expats in different parts of the world in the past 2 weeks, one theme emerges. Regarding the recent US election, […] The post The Recent US Election; On Being the Token American Abroad appeared first on .

  • Are You a Career Expat or Spouse with High Functioning Anxiety?

      Are you a career expat or spouse with have high functioning anxiety?  If so, chances are you look pretty good on the outside, get things […] The post Are You a Career Expat or Spouse with High Functioning Anxiety? appeared first on .

  • Depression and Expat Women, Part 2, How to Tell if You’re Depressed

      Several weeks ago I posted an article about expat women and depression and got more responses from that article than from anything else I’ve ever […] The post Depression and Expat Women, Part 2, How to Tell if You’re Depressed appeared first on .

  • The Importance of Self Care for Expats; 4 Top Tips

        Self-care is a relatively new buzzword in psychology circles. It refers to how we take care of ourselves, physically, emotionally and spiritually. Some examples […] The post The Importance of Self Care for Expats; 4 Top Tips appeared first on .

  • The Expat Woman Shift; a New Phenomenon

      In my psychotherapy and coaching practices with expat women, I have noticed  the expat woman shift, a new phenomenon. It represents a major departure for […] The post The Expat Woman Shift; a New Phenomenon appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post
  • What stresses expat men and what are some tips for reducing this stress? Work-related stress. At this point in time there are more expat men working […] The post Stress Busters for Expat Men; 4 Top Tips appeared first on .

Expat Counseling and Coaching Services
Expat Counseling and Coaching Services
Blog Post

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