FIT CHICKS
FIT CHICKS
Blog Post
  •   CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, This week on the podcast we had the pleasure of interviewing Joy McCarthy, an amazing nutritionist & founder of joyoushealth.com and author of the book Joyous Health . Joy shared so much great info, from detoxing, digestion, and poop (one [...] The post EPISODE #65 – Head Chicks Recap: Our thoughts on natural detox and how we do i...

FIT CHICKS
FIT CHICKS
Blog Post
  •   CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Have you been hearing about detoxing and think it is all about skinny teas and juices? On today’s episode, we have author of the bestselling book “Joyous Detox”, SUPER awesome nutritionist, and founder of Joyous Health, Joy McCarthy. Joy is joining us to [...] The post EPISODE #64 – How to Detox Naturally with Joy McCarthy appeared first on FIT CH...

FIT CHICKS
FIT CHICKS
Blog Post

Hello world!

  • Welcome to WordPress. This is your first post. Edit or delete it, then start writing! The post Hello world! appeared first on FIT CHICKS - Fitness Bootcamps Toronto, Ottawa, Calgary.

FIT CHICKS
FIT CHICKS
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FIT CHICKS
FIT CHICKS
Blog Post
  •   CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Have you been hearing about detoxing and think it is all about skinny teas and juices? On today’s episode, we have author of the bestselling book “Joyous Detox”, SUPER awesome nutritionist, and founder of Joyous Health, Joy McCarthy. Joy is joining us to [...]

FIT CHICKS
FIT CHICKS
Blog Post
  •   CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, This week on the podcast we had an incredible interview with Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & author of the bestselling book, The Keto Diet. Leanne shared a TON of insight […] The post FIT CHICKS CHAT: Episode #63 – Head Chicks Recap: Our Thoughts on the ...

FIT CHICKS
FIT CHICKS
Blog Post
  •     CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works? On today’s episode, we have Leanne Vogel, the SUPER awesome nutritionist, founder of HealthfulPursuit.com, host of The Keto Diet Podcast, and author of the bestselling […] The post FIT CHICKS CHAT: Episode #62 – The Ketogenic Diet 101 with Leanne Vog...

FIT CHICKS
FIT CHICKS
Blog Post
  •   CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, This week on the podcast we had the honor of interviewing one of our AMAZING fitness idols, Jillian Michaels! In this Head Chick Recap, Amanda and Laura share behind the scenes what happened during this exciting (and nerve racking interview!), why Jillian […] The post appeared first on FIT CHICKS.

FIT CHICKS
FIT CHICKS
Blog Post
  •     Hey Chicks, This week we were beyond excited to have this amazing guest on the show! I was fangirling so hard, I can’t help but adore her!!!  It was difficult to keep our guest a secret, but now the cat is out of the bag and we can share with you my interview […] The post FIT CHICKS CHAT: Episode #60 – Interview with Jillian Michaels appeared first on FIT CHICKS.

FIT CHICKS
FIT CHICKS
Blog Post
  •   Hey Chicks, When trying to live healthy, events can be a stressful nightmare…whether you are hosting or attending them. It doesn’t have to be that way if you have the right tools! With Canada Day & Fourth of July celebrations in full swing this month, the Head Chicks will set you up with their […] The post FIT CHICKS CHAT: Episode #58 – Top 5 Tips to “Healthy Host” Your Next Event appeared first...

FIT CHICKS
FIT CHICKS
Blog Post
  • Hey Chicks, This week on the podcast, we are welcoming one of our “fitness sisters” who shares our beliefs in Livin’ La Vida FIT CHICK, Kathleen Trotter! As personal trainer, fitness media expert and featured health writer for the Globe & Mail & Huffington Post,  Kathleen’s work is all about helping how to create a […] The post FIT CHICKS CHAT EPISODE #57: Finding your fit with Kathleen Trotter ap...

FIT CHICKS
FIT CHICKS
Blog Post
  • JUNE CHICK OF THE MONTH Hey Chicks, Summer is here outdoor bootcamps  and have arrived! Need some encouragement to get out there and get sweating? Well look no further than our latest FIT CHICKS success….the fabulous Navjit! Being fit means different things to different people – for some it is losing weight or inches and […] The post A renewed love of sports & confidence thanks to her bootcamp tri...

FIT CHICKS
FIT CHICKS
Blog Post
  •   CLICK ON THE PLAYER ABOVE TO LISTEN Jill Coleman is founder of JillFit.com and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business  via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the […] The post Episode 56 – FIT CHICKS Chat: From Competition...

FIT CHICKS
FIT CHICKS
Blog Post
  • Hey Chick, Are you what we call a “skimpy stretcher”? Do you rock your workout, but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important elements of your workout; for flexibility, recovery, injury prevention, and so much more! In Episode 54 of FIT CHICKS Chat, […] The post Episode 54 – FIT CHICKS Chat: Get like Gumbi! How to stretch for results! app...

FIT CHICKS
FIT CHICKS
Blog Post
  • Hey Chick, Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened? While running is great cardiovascular activity it does not mean instant weight loss. In Episode 53 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss: Different types of races […] The post Episode 53 – FIT CHICKS Chat: Top 4 reasons your race may be s...

FIT CHICKS
FIT CHICKS
Blog Post
  • Hey Chick, “If you fail to plan you plan to fail.” And that couldn’t be more true when it comes to eating healthy! Meal prepping is one of the most valuable tools for weight loss success and making it easy to stick to a nurtrition plan. Yet it is one of the most underused strategies since most of us […] The post EPISODE 51 – FIT CHICKS Chat: Top 5 steps to meal prep like a master for weight loss, ...

FIT CHICKS
FIT CHICKS
Blog Post
  • Hey Chick, Don’t have time to go to the gym, or simply just don’t want to? Being active does not mean you have to even set foot in a gym. In fact, even if you do go to the gym it is super important to set up your home space to be one that gets you into a […] The post EPISODE 50 – FIT CHICKS Chat: Top 5 ways to get MAX results from your at home fitness routine! appeared first on FIT CHICKS.

FIT CHICKS
FIT CHICKS
Blog Post
  • Hey Chick, Booty’s are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, from shopping, picking up the wee ones, twisting open jars, and driving your car. As well it balances out your arms in […] The post Episode 52 – FIT CHICKS Chat: Welcome to the gun show! appeared first on FIT C...

FIT CHICKS
FIT CHICKS
Blog Post
  • Hey Chick, When you think of approaching your health, weight loss, workouts or life in general – do you only focus on one area, or do you come at it from all angles? Holistic fitness, nutrition, and wellness is a true game changer and we are seeing more and more people reaping the benefits of […] The post EPISODE 49 – FIT CHICKS Chat: How a Holistic Approach to Health Can Change Your Life! appeare...

FIT CHICKS
FIT CHICKS
Blog Post
  • Hey Chick, Do you love yourself and accept your body? For the majority of women, self love and body image acceptance is still one of the hardest things to find peace with when it comes to health. Physical fitness and eating well is only part of the equation. So how do you love the skin […] The post EPISODE 48 – FIT CHICKS Chat: The Journey to Self Love appeared first on FIT CHICKS.

FIT CHICKS
FIT CHICKS
Blog Post
  • Hey Chick, Think you don’t have time for fitness and fat loss? What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe us? Well you should because the answer is TABATAS! If you have never heard of the high intensity interval training […] The post EPISODE 47 – FIT CHICKS Chat: How to get your TABATA training on for fierce results! appeared...

FIT CHICKS
FIT CHICKS
Blog Post
  • Hey Chicks, Are you considering hiring a personal trainer or coach? Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life. You may need help or support fat loss, strength building, mobility, or motivation; so how do you go about finding the right […] The post EPISODE 46 – FIT CHICKS Chat: Top 3 Must knows for finding the right t...

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