Fit Life TV
Fit Life TV
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  • Have you ever felt frustrated because you don’t have a waist like your neighbor? Or shoulders like a celebrity? Or a butt like your best friend? It’s a fact of life… we are all born looking a little different. There are many different shapes and sizes out there! Each body type is beautiful and unique, but many come with their own stubborn weight challenges. This can be frustrating when you are i...

Fit Life TV
Fit Life TV
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  • Being sick is just plain UGH. Aside from being able to binge watch your favorite Netflix series… there really isn’t anything pleasurable about being sick. Watery eyes. Sinus pressure. Sneezing and sniffling. The list can go on and on (unfortunately), which is why it is super important for you to have a strong and effective immune system to keep you illness-free! You were likely taught to cover ...

Fit Life TV
Fit Life TV
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  • On Columbus day, try these easy vegan, gluten-free and protein-filled biscuits. These biscuits are proof that comfort food doesn’t have to be unhealthy, but can fuel your body while also making your heart smile. The magic touch in the recipe comes from our Organifi Protein Powder made with the highest quality, organic, plant-based proteins and superfoods. It can satisfy your hunger, indulge your ...

Fit Life TV
Fit Life TV
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  • Stress. In moderation, it is an evolutionary tool that helps us survive challenging times. In overabundance, however, it slowly wears down the systems in our bodies. According to writer James Lee, author of “The Methuselah Project”, nothing ages your brain more quickly than cortisol. Did you know that when a brain cell comes into contact with a certain level of cortisol (aka STRESS), it very lite...

Fit Life TV
Fit Life TV
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  • Turkey tail is a medicinal mushroom that can be commonly found around the world. It has been used for centuries in Asian as natural medicine, but scientific research has proven its benefits, including its ability to boost your immune system, benefit your digestive health, fight infections and help cancer patients. If you are interested in upgrading your health, read on about what benefits turkey...

Fit Life TV
Fit Life TV
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  • If you care about your health and well-being, it is time for you to learn more about Acacia Fiber, a beneficial sap from the Acacia tree. Acacia fiber can help with digestion, aid weight loss, balance gut flora and support healthy blood sugar levels. WHAT IS ACACIA FIBER? Acacia fiber, or otherwise known as gum Arabic or acacia gum, comes from the sap of the Acacia Senegal tree that can be found...

Fit Life TV
Fit Life TV
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  • Peppermint essential oil is one of my favorite oils to use. It has been so helpful with dealing with allergies, sinus issues and even some muscle aches. The cool and refreshing smell also gives me a quick mood boost! That’s not all that peppermint essential oil is good for. In fact, there are even more benefits for both your body and mind! For more info check out the full article here: http://bi...

Fit Life TV
Fit Life TV
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  • The internet is packed full of articles promising to tell you how to lose weight. There are products galore, every kind of method you can think of, and all sorts of crazy advice. But what really works? Losing weight can be challenging - especially if you are using methods that are not backed by sound research. So take a deep breath because I’m going to walk you through 5 ways to lose weight that...

Fit Life TV
Fit Life TV
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  • Something happened. Maybe everything happened. Or perhaps nothing happened. Whatever it is, you feel sad. We all get the sads sometimes. Yes, even the most positive, easy-going and mentally stable people do too. If you are one of those 300 million people worldwide who are affected by depression, you probably feel sad more often than occasionally and more deeply than others. No matter what the re...

Fit Life TV
Fit Life TV
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  • It's called "the mushroom of immortality" and not just because it's been used medicinally for over 4000 years. So where can I get this unique, ancient mushroom? How do I use it exactly? How much should I take a day? What are the benefits? Can it really make me immortal? As much as I'd like to believe it, unfortunately that's a no on the last question. However, it does have anti aging propertie...

Fit Life TV
Fit Life TV
YouTube Video
  • You might be surprised to learn that how you feel - and even how you look every day - is directly tied to the health of your gut. To maintain good health, your gut must properly absorb nutrients and help eliminate waste and toxins on a daily basis. Unfortunately, most people are dealing with toxic-overload and their guts… well, they’re not working as they should be. You see, your gut is not onl...

Fit Life TV
Fit Life TV
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  • Exfoliation has been around for ages, but is mostly thought of as a beauty treatment, not a health treatment. Beauty is a great reason to care for your skin, but not the most important one by far. Better health is the bigger benefit that comes from embracing a practice of exfoliation. To exfoliate is to remove the oldest dead and flaky skin cells from the surface of your skin. It is a simple proc...

Fit Life TV
Fit Life TV
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  • Eating a high-protein diet seems to be trending these days. You see people going to the gym and chugging protein shakes. The mom next door has been trying to sell you meal-replacement powders. Your friend lost 20 pounds by eating more protein. Maybe you’ve even had a doctor or mentor tell you that you need to up your protein intake to help keep your blood sugar levels stable or your metabolism ru...

Fit Life TV
Fit Life TV
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  • Forget about life giving you lemons… what you really want to get is a ripe and juicy pineapple! What is there not to love about pineapple? It’s oh-so tasty and versatile. Let’s take a closer look at just how great this tropical fruit is… How To Be A PINEAPPLE: Stand tall, wear a crown and be sweet on the inside. How To Eat A Pineapple: Turn into a sweet and soothing Pina Colada Protein Smooth...

Fit Life TV
Fit Life TV
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  • Gastrointestinal problems are prolific in today’s society, and this is largely due to the fact that the way most people eat and the food items we buy are greatly lacking in the nutrients required for healthy digestion. On top of that fact, we are overloaded with toxins from vaccines, pharmaceuticals, and pesticides. The good news is that chronic digestive upset does not have to rule your life, as...

Fit Life TV
Fit Life TV
YouTube Video
  • Are you experiencing aches and pains, low energy, low mental clarity or disease in your body? Are you ready to make it stop and start living your life to the fullest, being vibrant, healthy and energetic? Chances are that your aches, pains, lack of energy, fatigue, low mental function and health issues are related to chronic inflammation in your body. Though chronic inflammation can lead to som...

Fit Life TV
Fit Life TV
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  • This berry is legendary. Not only do berries provides a bounty of health benefits, but they also give your taste buds a sweet and juicy treat. Sure… strawberries, blueberries and raspberries are fabulous. But what about a berry that has a 300% HIGHER antioxidant capacity than blueberries? If you think that sounds too good to be true - don’t be fooled! Look no further than the bold and brazen ...

Fit Life TV
Fit Life TV
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  • Vanilla. While this ingredient is sometimes thought of as being “plain,” it actually is a sneaky lil’ devil that is full of powerful health promoting benefits! What Is Vanilla? Vanilla is a flavoring agent that comes from the orchids of the Mexican species “vanilla.” Derived from the Spanish word vaina, which means sheath or pod, vanilla was originally cultivated by the Aztecs and then later i...

Fit Life TV
Fit Life TV
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  • What is the one food that is loved by all ages, perfect on a hot summer day, ideal as a dessert at any time, the best comfort food after a stressful day, brings a sweet touch to any romantic date, makes lovely addition to any dinner party, brings you back happy childhood memories and puts a happy smile on your face any day? You’ve guessed it - ICE CREAM! There is only one problem when it comes t...

Fit Life TV
Fit Life TV
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  • Refreshing. Soothing. Cooling. Embodying these characteristics is what has led peppermint to be used in a variety of health and home products. From mouthwashes to ointments, peppermint has a long standing history of having numerous therapeutic effects, which is why we chose it as an ingredient in our green juice powder, Organifi. If you aren’t using peppermint yet, here are some reasons WHY y...

Fit Life TV
Fit Life TV
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  • I don’t want to freak you out, but chances are YOU HAVE PARASITES. Yep, it’s true; about one third of Americans have parasites living in their digestive system. Are you shocked?! While this may surprise you, parasites are more common than you may realize. There are countless kinds of parasites that exist and many of them are so common, that you may even be unaware that some of the problems you...

Fit Life TV
Fit Life TV
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  • Siberian ginseng, also known as eleuthero or eleutherococcus, has been used for centuries in its native areas of Asia and Russia. Siberian ginseng grows in the mountain forests of these areas of the world. This herb is not to be mixed up with its close relative, ginseng. Siberian ginseng is not a true ginseng, because it doesn’t contain ginsenosides. This potent root is an adaptogen, which means...

Fit Life TV
Fit Life TV
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  • Are you experiencing depression, anxiety or other mental health issues? It may be your food. No joke. Nutritional deficits can lead to various problems not only in your physical health, but in your mental and emotional health too. Let’s check out the foods or nutrients you may be lacking that may be contributing to your depression or anxiety. If you are eating an unhealthy diet filled with pro...

Fit Life TV
Fit Life TV
YouTube Video
  • Exercise - and other physical activity you may not think of as ‘exercise’ (eg. cleaning your house, taking the stairs at work, playing fetch with your dog, etc.) - play a critical role in controlling and maintaining your weight. Exercise helps you burn calories, burn fat, speed up your metabolism and build muscle. Scientific evidence shows that exercise can help you lose weight and maintain your ...

Fit Life TV
Fit Life TV
YouTube Video
  • You might be surprised to learn that how you feel - and even how you look every day - is directly tied to the health of your gut. To maintain good health, your gut must properly absorb nutrients and help eliminate waste and toxins on a daily basis. Unfortunately, most people are dealing with toxic-overload and their guts… well, they’re not working as they should be. You see, your gut is not onl...

Fit Life TV
Fit Life TV
YouTube Video
  • Sometimes life gives you lemons, but don’t worry, lemons are extremely healthy and remedying for your body. You really should thank mother nature for them and start consuming more lemons. For more info check out the full article here: http://bit.ly/2FmTtsW Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Facebook: https://www.facebook.com/VegetableJui... Instagram: https://www.instagram.com/organ...

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