FIT Radio is an American Internet radio provider based in Atlanta and a mobile app that plays continuous music mixes of various genres engineered by DJs. The streaming media content is delivered to users' computers and smartphones. The app is geared towards people who want to listen to high-energy music while they work out. Musical genres include Top 40, hip hop, indie rock, dubstep, and house. Through the interface, users can see what artists and songs make up each mix, and they can also bypass songs and mixes entirely.

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FIT Radio
FIT Radio
Blog Post
  • After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward. 1. Autumn Trail Run Intervals Find  … Read more The post 5 Fun Fall Workouts You Can Do Outdoo...

FIT Radio
FIT Radio
Blog Post
  • Tell us a little about yourself, Cardio Coach Mintz! Innn West Philadelphia born and raised on the playground is where I spent most of my days…! I’m just kidding. My name is Haron Mintz and I am known as Coach Mintz on Fit Radio. Born and raised in New York City, I’m 28 years old,  … Read more The post Meet Cardio Coach: Haron Mintz appeared first on Fit Radio Workout Music.

FIT Radio
FIT Radio
Blog Post
  • Because you’re probably not stretching as much as you should. Flexibility: is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except the reality is that, while some people are definitely naturally more flexible than others, if we all just took  … Read more The post 8 Stretches That Will Help You Touch Your Toes appear...

FIT Radio
FIT Radio
Blog Post
  • Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip. If there’s one thing that’s synonymous with fall, it’s the pumpkin spice latte. We understand why: the drink is delicious, and with hits  … Read more The post 7 Healthy Hacks for Your Pumpkin Spice Latte app...

FIT Radio
FIT Radio
Blog Post
  • Hey there! I’m Coach Maria, aka the “Calorie Killa,” and I am excited to be part of the Fit Radio Team! I currently reside in Atlanta but I have lived all over the US including Florida, Texas, Michigan, and California (where I was born). I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.  … Read more The post Meet: Maria More – Fit Radio Cardio Coach appeared first on Fit Ra...

FIT Radio
FIT Radio
Blog Post
  • Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and moved to push your limits  … Read more The post Meet the Reason you’ve gotta “B” So Strong appear...

FIT Radio
FIT Radio
Blog Post
  • Fit Radio #CardioCoach Spotlight – Introducing our newest coach on the app, Corlyn! That would be me! My name is Corlyn, and I’m the Fit Radio Coach throwing in Spanish words here and there during workouts. “Como así!” (See, like this!) I’ve never written a blog (or anything longer than a paragraph since I graduated a  … Read more The post Who is this ‘Dora of Fitness’? appeared first on Fit Radi...

FIT Radio
FIT Radio
Blog Post
  • The sweat drips down your back. Not knowing this was even possible, you look down and see beads of perspiration forming on your thighs. You feel slightly dizzy, but push through, taking a huge swig of water before heading into tree pose. Sounds like a typical hot yoga class, yes? Women everywhere swear by the  … Read more The post How Hot Should It Really Be In Hot Yoga Class? appeared first on F...

FIT Radio
FIT Radio
Blog Post
  • “I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007 when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable music players in order “to ensure safety and to prevent runners  … Read more The post Let’s Get Physical: The Psychology of Effective Workou...

FIT Radio
FIT Radio
Blog Post
  • Does “Active Recovery” seem paradoxical to you? Recovery traditionally implies taking periods of time off from your workouts, while activity is just the opposite. Fitness misinformation has generally promoted the idea that activity and recovery are mutually exclusive. Fitness adages such as, “muscles grow at rest,” or “everyone should take one or two off days,”  … Read more The post Top 7 Active ...

FIT Radio
FIT Radio
Blog Post
  • Can’t workout without listening to music? You’re not alone, and you’re probably healthier as a result. Read on for the benefits of workout music. You’ll work harder Feel an extra pep in your step when your favourite tune comes on? There’s a reason for that: Music influences you to run farther, bike longer and swim  … Read more The post 10 Reasons You Should Always Exercise with Music appeared fir...

FIT Radio
FIT Radio
Blog Post
  • Regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure, boost your mood and relieve stress, increase your energy, and even help you sleep better. What’s not to love? Experts recommend adults get a minimum of 150 minutes a week (a little more than 20  … Read more The post 13 Easy Ways to Sneak Exercise Into Your Day appeared first on ...

FIT Radio
FIT Radio
Blog Post
  • Quit the cuddling and spend some QT time at the gym instead. “Research shows that 94 percent of couples stick with their fitness programs when they workout together,” says Jari Love, certified personal trainer and fitness DVD star. Here, some moves to try together. How It Works By motivating each other to get up and  … Read more The post Pair Up and Slim Down: The Couple Workout appeared first on...

FIT Radio
FIT Radio
Blog Post
  • I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done at the same time, and it’s just not my idea of a relaxing evening in the kitchen. And let’s not even  … Read more The post 8 High-Protein One-Pan Dinners appeared first on Fit Radio Workout Music.

FIT Radio
FIT Radio
Blog Post
  • All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home. What you’re eating (or for that matter, not eating) is  … Read more The post The No. 1 Diet Mistake You Make on Vacation appeared first on Fit Radio Workout Music.

FIT Radio
FIT Radio
Blog Post
  • True, the founding fathers were probably pros at hot dog and watermelon eating contests, but Independence Day celebrations can be so much more. A big get-together is the perfect way to get outside and organize a group fitness activity. So whether the crowd’s up for hardcore tug-of-war or hiking a historic trail, we’ve got it  … Read more The post 12 Ways to Stay Fit This July 4th appeared first o...

FIT Radio
FIT Radio
Blog Post
  • You might have noticed that high-intensity interval training (HIIT) – a workout that involves short bursts of intense activity with rest periods in-between – is insanely popular. According to scientific research, high-intensity interval training isn’t just a passing fad. A study found just one minute of HIIT got the same results as 45 minutes of endurance  … Read more The post Why High-Intensity ...

FIT Radio
FIT Radio
Blog Post
  • I started using Fit Radio because I was tired of struggling to build the perfect workout mix on my own week in and week out. The time it took to create playlists or change songs was really taking away from my workout focus and intensity. With this app, I can open it up and get  … Read more The post Fit Radio Success Story – Meet Christopher F. appeared first on Fit Radio Workout Music.

FIT Radio
FIT Radio
Blog Post
  • You might have noticed that a favorite habit of your fellow runners is to take a quick shot of their watches post-workout. Their results show up in your feed in all their glory: Time spent running and, of course, pace. A morning scroll through so many Garmin faces could encourage you to hit the track—or  … Read more The post An Open Letter to Runners Who Think They’re “Too Slow” appeared first on...

FIT Radio
FIT Radio
Blog Post
  • We tested sprays, creams, and sticks during our runs, bike rides, and hikes. These picks make lathering up feel like less of a chore. Kiehl’s Super Fluid UV Mineral Defense SPF 50+ While our tester was nervous to try out most face products due to her sensitive, acne-prone skin, she loved this lightweight mineral sunscreen  … Read more The post Sunscreens for Working Out That Don’t Suck—or Streak ...

FIT Radio
FIT Radio
Blog Post
  • Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they’re both *great* lower-body exercises that recruit tons of muscles, but they aren’t the be-all and end-all of boosting your glutes. That’s great news if you have knee pain, because you can do all these booty-blasting moves  … Read more The post The Best Butt Exercises for Knee Pain—No Squ...

FIT Radio
FIT Radio
Blog Post
  • Right now, you’re probably dreaming of hot, steamy summer runs when you can head out the door clad in shorts and a sports bra. The problem: The heat of summer puts added stress on your body. “Don’t expect to run the same ‘fast’ times in 80 to 100-degree temperatures—your rate of perceived exertion will be  … Read more The post 10 Heat-Related Workout Inflictions to Watch Out For appeared first on...

FIT Radio
FIT Radio
Blog Post
  • Vacations usually mean a two-week hiatus from physical activity and fitness but it doesn’t have to. There are many ways that you can sneak in a workout without disrupting the leisurely vacation that you have been craving all year. 1. Reset Your Expectations It’s not likely that you’ll be able to keep up your full  … Read more The post 10 Ways to Get a Workout on Vacation appeared first on Fit Rad...

FIT Radio
FIT Radio
Blog Post
  • Cycling is on the rise. Bike shares are popping up in cities across the country. An increasing number of workers are commuting on two wheels. And more folks are pedaling for fresh air and fitness. The number one concern among all of them? Traffic—specifically staying safe when navigating streets busy with cars. The good news is that a  … Read more The post How to Avoid the Most Common Bike-Car Co...

FIT Radio
FIT Radio
Blog Post
  • What if we told you that you could reach your fitness goals with a higher success rate, faster, and without as many detours? What if we said the solution was simple and only required doing one thing? Wouldn’t you be hanging on my every word? Boost Your Fitness Success Well, that “one thing” that is so  … Read more The post Why You Need a Fitness Accountability Partner appeared first on Fit Radio ...

FIT Radio
FIT Radio
Blog Post
  • Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run. 1. Bad Form Whether  … Read more The post 6 Fitness Habits That Are Hurting Your Workout appeared first on Fit Radio Wo...

FIT Radio
FIT Radio
Blog Post
  • So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT. Whether you torched it at an hour-long spin class, or pulsed the heck out of your glutes at barre, nothing is more satisfying than a delicious post-workout smoothie. But instead of reaching for  … Read more The post The 7 Best Post-Workout Smoothies for Every Exercise appea...

FIT Radio
FIT Radio
Blog Post
  • Now here’s a contagion that might not be so bad to encounter. A new analysis of the running habits of about 1.1 million people reveals that exercise is indeed contagious — though its communicability depends on who’s spreading it. The findings, published in the journal Nature Communications, also reveal that certain relationships are better at  … Read more The post Exercise Can be Contagious, New ...

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