FIT Radio is an American Internet radio provider based in Atlanta and a mobile app that plays continuous music mixes of various genres engineered by DJs. The streaming media content is delivered to users' computers and smartphones. The app is geared towards people who want to listen to high-energy music while they work out. Musical genres include Top 40, hip hop, indie rock, dubstep, and house. Through the interface, users can see what artists and songs make up each mix, and they can also bypass songs and mixes entirely.

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FIT Radio
FIT Radio
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  • Who’s our new Cardio Coach Zeetrainme!? Read more to find out! Hey heyyyy! My name is Zeenat, many call me Zee, and I was born and raised in Fayetteville, GA.  Since then, I’ve moved several times and lived in Kennesaw, Smyrna, and Midtown. I attended college at Emory University for nursing and started working as  … Read more

FIT Radio
FIT Radio
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  • If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins. With so much to do, it can be hard to imagine a way to squeeze in the American College of Sports Medicine’s recommended fitness guidelines of 150 minutes of moderate activity or 20 to  … Read more

FIT Radio
FIT Radio
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  • When winter hits and walking outside becomes too cold for comfort, it can be too easy to skip exercise and curl up on the couch to weather winter. Not so fast: With this easy (and free) mall exercise plan, you can continue to walk off weight all winter long. Even if you’re not a mall  … Read more

FIT Radio
FIT Radio
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  • Want to win a FREE iPhone? Tell us why you’re thankful for Fit Radio! Here’s how to enter. Enter for your chance to win a brand new iPhone X by telling us why you’re thankful for Fit Radio! Record a video telling us how Fit Radio has made a difference in your workout. Direct message  … Read more

FIT Radio
FIT Radio
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  • Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan and New Jersey, this eight-exercises-in-eight-minutes-circuit workout is guaranteed to get you back on track after a big meal. Try to finish the circuit in less  … Read more

FIT Radio
FIT Radio
Blog Post
  • Thanksgiving, and the holiday season, seems like a weight-gain trap. Instead of depriving yourself from the delicious meal, boost your metabolism to burn fat and calories. The average American consumes 3,000 calories during Thanksgiving dinner, according to ACE Fitness. Add in the appetizers and other meals throughout the day and you’re looking at a caloric intake  … Read more

FIT Radio
FIT Radio
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  • A new study that examined data from almost 34,000 people has found that as little as 1 hour of exercise each week, regardless of intensity, can help to prevent depression. Depression is a very common disorder, affecting around 6.7 percent of adults in the United States per year. The economic burden of this disease was estimated to be $210.5 billion in 2010 alone. At  … Read more The post Just 1 H...

FIT Radio
FIT Radio
Blog Post
  • The Year of the Booty. It’s everywhere. It’s all over social media. It’s all everyone is talking about. But guess what? The 30 Day Booty Blaster workout won’t work. I know I know, I was super bummed too after I gave it my all (really before I understood fitness.) But since those days I have  … Read more The post Pro Tip: The 30 Day Booty Workout Actually Doesn’t Work appeared first on Fit Radio W...

FIT Radio
FIT Radio
Blog Post
  • So maybe you’ve heard my northern, British tones coming at you through your headphones on the Fit Radio app, and you’re thinking ‘Where did this Cardio Coach come from?!’ Well, here we go! I’m Emily, I’m 25 and I just moved to ATL, from a small town near Manchester called Preston, my partner got a  … Read more The post Meet Cardio Coach Emily: The Girl Behind the Accent appeared first on Fit Radi...

FIT Radio
FIT Radio
Blog Post
  • Most days of year, we’re all about the quinoa and kale. But then there are those special times—like Halloween—when it’s fine to enjoy a sugary treat (or two). That’s because when you eat right most days, an occasional splurge is no biggie.That’s not to say you should scarf down handfuls of the kiddies’ stash or the office leftovers.  … Read more The post 31 Lower-Calorie Halloween Candies appeare...

FIT Radio
FIT Radio
Blog Post
  • After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward. 1. Autumn Trail Run Intervals Find  … Read more The post 5 Fun Fall Workouts You Can Do Outdoo...

FIT Radio
FIT Radio
Blog Post
  • Tell us a little about yourself, Cardio Coach Mintz! Innn West Philadelphia born and raised on the playground is where I spent most of my days…! I’m just kidding. My name is Haron Mintz and I am known as Coach Mintz on Fit Radio. Born and raised in New York City, I’m 28 years old,  … Read more The post Meet Cardio Coach: Haron Mintz appeared first on Fit Radio Workout Music.

FIT Radio
FIT Radio
Blog Post
  • Because you’re probably not stretching as much as you should. Flexibility: is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except the reality is that, while some people are definitely naturally more flexible than others, if we all just took  … Read more The post 8 Stretches That Will Help You Touch Your Toes appear...

FIT Radio
FIT Radio
Blog Post
  • Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip. If there’s one thing that’s synonymous with fall, it’s the pumpkin spice latte. We understand why: the drink is delicious, and with hits  … Read more The post 7 Healthy Hacks for Your Pumpkin Spice Latte app...

FIT Radio
FIT Radio
Blog Post
  • Hey there! I’m Coach Maria, aka the “Calorie Killa,” and I am excited to be part of the Fit Radio Team! I currently reside in Atlanta but I have lived all over the US including Florida, Texas, Michigan, and California (where I was born). I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist.  … Read more The post Meet: Maria More – Fit Radio Cardio Coach appeared first on Fit Ra...

FIT Radio
FIT Radio
Blog Post
  • Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and moved to push your limits  … Read more The post Meet the Reason you’ve gotta “B” So Strong appear...

FIT Radio
FIT Radio
Blog Post
  • Fit Radio #CardioCoach Spotlight – Introducing our newest coach on the app, Corlyn! That would be me! My name is Corlyn, and I’m the Fit Radio Coach throwing in Spanish words here and there during workouts. “Como así!” (See, like this!) I’ve never written a blog (or anything longer than a paragraph since I graduated a  … Read more The post Who is this ‘Dora of Fitness’? appeared first on Fit Radi...

FIT Radio
FIT Radio
Blog Post
  • The sweat drips down your back. Not knowing this was even possible, you look down and see beads of perspiration forming on your thighs. You feel slightly dizzy, but push through, taking a huge swig of water before heading into tree pose. Sounds like a typical hot yoga class, yes? Women everywhere swear by the  … Read more The post How Hot Should It Really Be In Hot Yoga Class? appeared first on F...

FIT Radio
FIT Radio
Blog Post
  • “I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007 when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable music players in order “to ensure safety and to prevent runners  … Read more The post Let’s Get Physical: The Psychology of Effective Workou...

FIT Radio
FIT Radio
Blog Post
  • Does “Active Recovery” seem paradoxical to you? Recovery traditionally implies taking periods of time off from your workouts, while activity is just the opposite. Fitness misinformation has generally promoted the idea that activity and recovery are mutually exclusive. Fitness adages such as, “muscles grow at rest,” or “everyone should take one or two off days,”  … Read more The post Top 7 Active ...

FIT Radio
FIT Radio
Blog Post
  • Can’t workout without listening to music? You’re not alone, and you’re probably healthier as a result. Read on for the benefits of workout music. You’ll work harder Feel an extra pep in your step when your favourite tune comes on? There’s a reason for that: Music influences you to run farther, bike longer and swim  … Read more The post 10 Reasons You Should Always Exercise with Music appeared fir...

FIT Radio
FIT Radio
Blog Post
  • Regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure, boost your mood and relieve stress, increase your energy, and even help you sleep better. What’s not to love? Experts recommend adults get a minimum of 150 minutes a week (a little more than 20  … Read more The post 13 Easy Ways to Sneak Exercise Into Your Day appeared first on ...

FIT Radio
FIT Radio
Blog Post
  • Quit the cuddling and spend some QT time at the gym instead. “Research shows that 94 percent of couples stick with their fitness programs when they workout together,” says Jari Love, certified personal trainer and fitness DVD star. Here, some moves to try together. How It Works By motivating each other to get up and  … Read more The post Pair Up and Slim Down: The Couple Workout appeared first on...

FIT Radio
FIT Radio
Blog Post
  • I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done at the same time, and it’s just not my idea of a relaxing evening in the kitchen. And let’s not even  … Read more The post 8 High-Protein One-Pan Dinners appeared first on Fit Radio Workout Music.

FIT Radio
FIT Radio
Blog Post
  • All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home. What you’re eating (or for that matter, not eating) is  … Read more The post The No. 1 Diet Mistake You Make on Vacation appeared first on Fit Radio Workout Music.

FIT Radio
FIT Radio
Blog Post
  • True, the founding fathers were probably pros at hot dog and watermelon eating contests, but Independence Day celebrations can be so much more. A big get-together is the perfect way to get outside and organize a group fitness activity. So whether the crowd’s up for hardcore tug-of-war or hiking a historic trail, we’ve got it  … Read more The post 12 Ways to Stay Fit This July 4th appeared first o...

FIT Radio
FIT Radio
Blog Post
  • You might have noticed that high-intensity interval training (HIIT) – a workout that involves short bursts of intense activity with rest periods in-between – is insanely popular. According to scientific research, high-intensity interval training isn’t just a passing fad. A study found just one minute of HIIT got the same results as 45 minutes of endurance  … Read more The post Why High-Intensity ...

FIT Radio
FIT Radio
Blog Post
  • I started using Fit Radio because I was tired of struggling to build the perfect workout mix on my own week in and week out. The time it took to create playlists or change songs was really taking away from my workout focus and intensity. With this app, I can open it up and get  … Read more The post Fit Radio Success Story – Meet Christopher F. appeared first on Fit Radio Workout Music.

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