FIT Radio is an American Internet radio provider based in Atlanta and a mobile app that plays continuous music mixes of various genres engineered by DJs. The streaming media content is delivered to users' computers and smartphones. The app is geared towards people who want to listen to high-energy music while they work out. Musical genres include Top 40, hip hop, indie rock, dubstep, and house. Through the interface, users can see what artists and songs make up each mix, and they can also bypass songs and mixes entirely.

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FIT Radio
FIT Radio
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  • Who is this ‘Dora of Fitness’?
    Fit Radio #CardioCoach Spotlight – Introducing our newest coach on the app, Corlyn! That would be me! My name is Corlyn, and I’m the Fit Radio Coach throwing in Spanish words here and there during workouts. “Como así!” (See, like this!) I’ve never written a blog (or anything longer than a paragraph since I graduated a  … Read more The post Who is this ‘Dora of Fitness’? appeared first on Fit Radi...
FIT Radio
FIT Radio
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  • How Hot Should It Really Be In Hot Yoga Class?
    The sweat drips down your back. Not knowing this was even possible, you look down and see beads of perspiration forming on your thighs. You feel slightly dizzy, but push through, taking a huge swig of water before heading into tree pose. Sounds like a typical hot yoga class, yes? Women everywhere swear by the  … Read more The post How Hot Should It Really Be In Hot Yoga Class? appeared first on F...
FIT Radio
FIT Radio
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  • Let’s Get Physical: The Psychology of Effective Workout Music
    “I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007 when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable music players in order “to ensure safety and to prevent runners  … Read more The post Let’s Get Physical: The Psychology of Effective Workou...
FIT Radio
FIT Radio
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  • Top 7 Active Recovery Workout Ideas
    Does “Active Recovery” seem paradoxical to you? Recovery traditionally implies taking periods of time off from your workouts, while activity is just the opposite. Fitness misinformation has generally promoted the idea that activity and recovery are mutually exclusive. Fitness adages such as, “muscles grow at rest,” or “everyone should take one or two off days,”  … Read more The post Top 7 Active ...
FIT Radio
FIT Radio
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  • 10 Reasons You Should Always Exercise with Music
    Can’t workout without listening to music? You’re not alone, and you’re probably healthier as a result. Read on for the benefits of workout music. You’ll work harder Feel an extra pep in your step when your favourite tune comes on? There’s a reason for that: Music influences you to run farther, bike longer and swim  … Read more The post 10 Reasons You Should Always Exercise with Music appeared fir...
FIT Radio
FIT Radio
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  • 13 Easy Ways to Sneak Exercise Into Your Day
    Regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure, boost your mood and relieve stress, increase your energy, and even help you sleep better. What’s not to love? Experts recommend adults get a minimum of 150 minutes a week (a little more than 20  … Read more The post 13 Easy Ways to Sneak Exercise Into Your Day appeared first on ...
FIT Radio
FIT Radio
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  • Pair Up and Slim Down: The Couple Workout
    Quit the cuddling and spend some QT time at the gym instead. “Research shows that 94 percent of couples stick with their fitness programs when they workout together,” says Jari Love, certified personal trainer and fitness DVD star. Here, some moves to try together. How It Works By motivating each other to get up and  … Read more The post Pair Up and Slim Down: The Couple Workout appeared first on...
FIT Radio
FIT Radio
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  • 8 High-Protein One-Pan Dinners
    I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done at the same time, and it’s just not my idea of a relaxing evening in the kitchen. And let’s not even  … Read more The post 8 High-Protein One-Pan Dinners appeared first on Fit Radio Workout Music.
FIT Radio
FIT Radio
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  • The No. 1 Diet Mistake You Make on Vacation
    All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home. What you’re eating (or for that matter, not eating) is  … Read more The post The No. 1 Diet Mistake You Make on Vacation appeared first on Fit Radio Workout Music.
FIT Radio
FIT Radio
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  • 12 Ways to Stay Fit This July 4th
    True, the founding fathers were probably pros at hot dog and watermelon eating contests, but Independence Day celebrations can be so much more. A big get-together is the perfect way to get outside and organize a group fitness activity. So whether the crowd’s up for hardcore tug-of-war or hiking a historic trail, we’ve got it  … Read more The post 12 Ways to Stay Fit This July 4th appeared first o...
FIT Radio
FIT Radio
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  • Why High-Intensity Interval Training is so Good for You
    You might have noticed that high-intensity interval training (HIIT) – a workout that involves short bursts of intense activity with rest periods in-between – is insanely popular. According to scientific research, high-intensity interval training isn’t just a passing fad. A study found just one minute of HIIT got the same results as 45 minutes of endurance  … Read more The post Why High-Intensity ...
FIT Radio
FIT Radio
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  • Fit Radio Success Story – Meet Christopher F.
    I started using Fit Radio because I was tired of struggling to build the perfect workout mix on my own week in and week out. The time it took to create playlists or change songs was really taking away from my workout focus and intensity. With this app, I can open it up and get  … Read more The post Fit Radio Success Story – Meet Christopher F. appeared first on Fit Radio Workout Music.
FIT Radio
FIT Radio
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  • An Open Letter to Runners Who Think They’re “Too Slow”
    You might have noticed that a favorite habit of your fellow runners is to take a quick shot of their watches post-workout. Their results show up in your feed in all their glory: Time spent running and, of course, pace. A morning scroll through so many Garmin faces could encourage you to hit the track—or  … Read more The post An Open Letter to Runners Who Think They’re “Too Slow” appeared first on...
FIT Radio
FIT Radio
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  • Sunscreens for Working Out That Don’t Suck—or Streak or Leave You Greasy
    We tested sprays, creams, and sticks during our runs, bike rides, and hikes. These picks make lathering up feel like less of a chore. Kiehl’s Super Fluid UV Mineral Defense SPF 50+ While our tester was nervous to try out most face products due to her sensitive, acne-prone skin, she loved this lightweight mineral sunscreen  … Read more The post Sunscreens for Working Out That Don’t Suck—or Streak ...
FIT Radio
FIT Radio
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  • The Best Butt Exercises for Knee Pain—No Squats or Lunges Included
    Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they’re both *great* lower-body exercises that recruit tons of muscles, but they aren’t the be-all and end-all of boosting your glutes. That’s great news if you have knee pain, because you can do all these booty-blasting moves  … Read more The post The Best Butt Exercises for Knee Pain—No Squ...
FIT Radio
FIT Radio
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  • 10 Heat-Related Workout Inflictions to Watch Out For
    Right now, you’re probably dreaming of hot, steamy summer runs when you can head out the door clad in shorts and a sports bra. The problem: The heat of summer puts added stress on your body. “Don’t expect to run the same ‘fast’ times in 80 to 100-degree temperatures—your rate of perceived exertion will be  … Read more The post 10 Heat-Related Workout Inflictions to Watch Out For appeared first on...
FIT Radio
FIT Radio
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  • 10 Ways to Get a Workout on Vacation
    Vacations usually mean a two-week hiatus from physical activity and fitness but it doesn’t have to. There are many ways that you can sneak in a workout without disrupting the leisurely vacation that you have been craving all year. 1. Reset Your Expectations It’s not likely that you’ll be able to keep up your full  … Read more The post 10 Ways to Get a Workout on Vacation appeared first on Fit Rad...
FIT Radio
FIT Radio
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  • How to Avoid the Most Common Bike-Car Collisions
    Cycling is on the rise. Bike shares are popping up in cities across the country. An increasing number of workers are commuting on two wheels. And more folks are pedaling for fresh air and fitness. The number one concern among all of them? Traffic—specifically staying safe when navigating streets busy with cars. The good news is that a  … Read more The post How to Avoid the Most Common Bike-Car Co...
FIT Radio
FIT Radio
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  • Why You Need a Fitness Accountability Partner
    What if we told you that you could reach your fitness goals with a higher success rate, faster, and without as many detours? What if we said the solution was simple and only required doing one thing? Wouldn’t you be hanging on my every word? Boost Your Fitness Success Well, that “one thing” that is so  … Read more The post Why You Need a Fitness Accountability Partner appeared first on Fit Radio ...
FIT Radio
FIT Radio
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  • 6 Fitness Habits That Are Hurting Your Workout
    Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run. 1. Bad Form Whether  … Read more The post 6 Fitness Habits That Are Hurting Your Workout appeared first on Fit Radio Wo...
FIT Radio
FIT Radio
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  • The 7 Best Post-Workout Smoothies for Every Exercise
    So pull out your blender! We’ve got seven different smoothie recipes to chase down any and every workout, from yoga to HIIT. Whether you torched it at an hour-long spin class, or pulsed the heck out of your glutes at barre, nothing is more satisfying than a delicious post-workout smoothie. But instead of reaching for  … Read more The post The 7 Best Post-Workout Smoothies for Every Exercise appea...
FIT Radio
FIT Radio
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  • Exercise Can be Contagious, New Social Network Analysis Finds
    Now here’s a contagion that might not be so bad to encounter. A new analysis of the running habits of about 1.1 million people reveals that exercise is indeed contagious — though its communicability depends on who’s spreading it. The findings, published in the journal Nature Communications, also reveal that certain relationships are better at  … Read more The post Exercise Can be Contagious, New ...
FIT Radio
FIT Radio
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  • 7 Benefits of Hiring a Personal Trainer
    The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide “tough love” motivation, personal trainers typically work with clients in a non-threatening way, helping  … Read more The post 7 Benefits of Hiring a Person...
FIT Radio
FIT Radio
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  • Water: How Much Should You Drink Every Day?
    Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including  … Read more The post Water: How Much Should You Drink Every D...
FIT Radio
FIT Radio
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  • Popular Spring Workouts on Pinterest
    Time to break out the tank tops, sundresses, and sandals! Pinterest page is full of quick-and-easy workouts to get you slim, sleek, and strong for springtime weather. To make things easier, we did a search to see which of our spring workouts has you clicking on the “Pin it” button. Here, we share 10 of the  … Read more The post Popular Spring Workouts on Pinterest appeared first on Fit Radio Work...
FIT Radio
FIT Radio
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  • How to do a Perfect Plank Pose
    Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”. Plank pose prepares your body for more advanced yoga poses. For example, you should attempt handstands  … Read more The post How to do a Perfect Plank Pose appeared first on Fit Radio Workout Music...
FIT Radio
FIT Radio
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  • The 30-Minute Yoga Sequence to Help You Recharge
    This balancing, restorative yoga sequence encourages you to “drink” as you “pour.” Whether you serve as a volunteer, teacher, parent, or yoga instructor, helping others can be energizing and exhausting all at once. It’s important to practice techniques that help you refuel and take care of yourself—as well as those you serve. This balancing, restorative  … Read more The post The 30-Minute Yoga Se...
FIT Radio
FIT Radio
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  • Why You Feel Neck Pain When You Do Crunches
    You know that strain in your neck when you do crunches? That’s not a good sign. Chances are you’re doing your ab workout all wrong and here’s why. Like most ever-evolving gym goers, I finally realized that to actually develop abs, I needed to start doing more core work (go figure!). But when I added  … Read more The post Why You Feel Neck Pain When You Do Crunches appeared first on Fit Radio Work...

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