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  • Booty Barre Workout Routine: 10 Mins- BeFiT GO
    Booty Barre Workout Routine from BeFiT GO is a 10 minute dancer-inspired workout that blends elements of Barre exercises and Pilates training to reshape the buns, tone the legs and sculpt lean definition throughout the entire lower half! Activate the core and set those glutes on fire with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliv...
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  • Sculpted Bikini Body Workout: Arms & Legs- Surfer Girl
    Sculpted Bikini Body Workout: Arms & Legs from Surfer Girl with Amber Gregory is a 14 minute surfer-inspired, beach-themed workout routine that is designed to burn fat, strengthen the core and define the arms and legs through a series of weight training exercises and combination moves to leave you feeling stronger, more energized and beach-ready! Fire up the arms and fight through the burn as you ...
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New YouTube videos detected.

  • Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso
    Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up! Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Profes...
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New YouTube videos detected.

  • Strong Arms & Shoulders Workout: Steve Jordan- Intermediate
    Strong Arms & Shoulders Workout with Steve Jordan is an 11 minute upper body workout that uses an effective combination of weight training and body weight resistance exercise to build muscle and sculpt lean definition throughout the biceps, triceps and shoulders. Activate the core and melt away calories with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Resh...
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  • Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min
    Booty Sculpt & Spin Mobile Workout from BeFiT GO is a 15 minute fat blasting booty workout that combines cycling, body weight resistance and weight training to target the glutes and reshape the lower body! Kick start your fat loss potential as you set those glutes on fire with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new se...
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New YouTube videos detected.

  • Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec
    Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/ Dancer's Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that features a series of belly-blasting moves that utilize your own body weight to shrink the waistline and tighten & tone the midsection for lean and sexy dancer’s abs. Get ready to fight through the burn as ...
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  • Yoga Flow Workout: Level 1 | Core- Jess Taras
    Yoga Flow Workout: Level 1 from BeFiT Trainer Open House is a 10 minute Yoga routine that focuses on the obliques, and twists to release muscle tension, increase flexibility and awaken the core for long and lean definition from head to toe. Release the stresses of the day and elongate your spine with Yoga Instructor & Model, Jess Taras as she motivates you through this Soothing, but effective Yoga...
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New YouTube videos detected.

  • Dancer’s Barre Legs Workout #1: The BOD -Dancing with the Stars’ Kym Herjavec
    Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/ Dancer’s Barre Legs Workout #1 from The BOD Fitness System from Dancing with the Stars’ Kym Herjavec is a 7 minute lower body-sculpting dancer-inspired workout that is designed to burn calories, build strength and reshape the hips, thighs, legs, calves, booty and midsection with an effective series of barre-style moves that can...
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New YouTube videos detected.

  • Total Body Strength & Spin Routine: BeFiT GO- 15 Min
    Total Body Strength & Spin Routine from BeFiT GO is an intense, 15 minute circuit workout that fuses cardio, weight training, and body weight resistance exercises to incinerate fat, sculpt muscle and tone the entire body from top to bottom. Kick start your weight loss potential and prepare to fight through the burn as you scorch calories and engage the abdominals, legs, shoulders, chest, arms, tri...
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New YouTube videos detected.

  • Long & Strong Legs Workout: Steve Jordan- Intermediate
    Long & Strong Legs Workout from Steve Jordan is a 12 minute intermediate routine that cycles through 2 rounds of 6 lower body-sculpting exercises designed to burn fat, activate the core and build power and definition throughout the legs, butt, back, abs, thighs, hips and calves. Set those glutes on fire as you engage all of the muscles of the lower body with Celebrity, Trainer, Public Speaker and ...
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New YouTube videos detected.

  • Body Toning Pilates Workout: Kara Griffin
    Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a full body tone-up from top to bottom. Increase stability and you improve mobility with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she d...
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  • Full Body Sculpt & Burn Workout: Body by Becky
    Full Body Sculpt & Burn Workout from Body by Becky is a 12 minute, total body-toning strength workout that is designed to sculpt lean muscle, increase flexibility and burn fat through a unique blend of Yoga positions, weight training, body weight resistance and plyometric movement to reshape the body from head to toe! Fire up the core, lubricate your joints and engage multiple major muscle groups ...
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New YouTube videos detected.

  • Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO
    Pilates Powerhouse Tabata Core Workout: 10 Min from BeFiT GO is a body-sculpting abs workout that uses tabata training that features quick bursts of 20 seconds of exercise followed by 10 seconds of rest to strengthen the core, shrink the waistline and build power for lean and sexy results! Activate the core and burn fat with your Expert BeFiT GO Fitness Coach as she demonstrates this effective ser...
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New YouTube videos detected.

  • 5 Min Booty Workout: Quick Shred Glutes- Amber Gregory
    5 Min Booty Workout: Quick Shred Glutes from The Surfer Girl Series with Amber Gregory is a short, but effective surfer-themed booty workout that you can do anywhere to burn fat, build power and reshape the backside for a strong and sexy lower body! Fight through the burn and set those glutes on fire as you challenge the core and activate multiple muscle groups simultaneously to sculpt lean legs a...
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New YouTube videos detected.

  • Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac
    workout that uses belly dance-inspired steps to jumpstart the metabolism, activate the core and boost weight loss potential for a total body toning experience on the dance floor! Turn up the heat and get ready to sweat as you burn calories and sculpt muscle from top to bottom with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this exciting fitness routine from the new s...
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New YouTube videos detected.

  • Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer
    Ketosis: Net Carbohydrates from Health Hacks with Thomas DeLauer is a helpful weight loss tip that explains what a net carb is and how exactly, to calculate it. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how our blood sugar is affected and how net carbs affect ketosis. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward ...
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New YouTube videos detected.

  • Strong & Sexy Abs Workout: Steve Jordan- Beginner
    Strong & Sexy Abs Workout with Steve Jordan is a 12 minute beginner-level abdominal routine that features 2 rounds of 6 exercises that are designed to strengthen the core, improve posture, tighten the obliques and sculpt lean and defined abs just in time for summer! Activate your core and fight through the burn as you engage all of the muscles of the abdominals simultaneously to burn fat, shrink ...
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New YouTube videos detected.

  • Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO
    Pilates Cardio Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute fat loss workout that uses the power of Pilates combined with resistance training to ignite weight loss potential and sculpt lean muscle from head to toe! Activate the core and blast away calories with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver shapely...
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New YouTube videos detected.

  • Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer
    Cortisol: How to Balance for Fat Loss from Health Hacks with Thomas DeLauer is an eye opening look at the hormone, cortisol. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares and the contrasts the harmful effects vs. the benefits it offers, and learn the importance of keeping it in proper balance. Find out how cortisol can affect blood sugar, sleep, moods, metabolism, bl...
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New YouTube videos detected.

  • Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam
    Legs & Booty Chair Workout | 15 Min from Sweat Factor with Sam is a fat-blasting lower body workout that uses a series of chair exercises, body weight resistance moves and plyometric motion to scorch calories, strengthen the core and reshape the legs, thighs, back and butt for a lean and sexy lower half. Fire up the quads and set those glutes on fire as you engage multiple muscle groups simultane...
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New YouTube videos detected.

  • Full Body HIIT Calorie Burner Workout: Kara Griffin
    Full Body HIIT Calorie Burner Workout with Kara Griffin is a supercharged, 15 minute body-sculpting fitness routine that fuses high intensity interval training, body weight resistance moves and core strengthening exercises to incinerate fat, challenge the abdominals and reshape the entire body from head to toe! Prepare to sweat and recruit all of the major muscles of the body with Certified Holist...
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New YouTube videos detected.

  • Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer
    Serrapeptase: Reduce Inflammation for Faster Recovery from Health Hacks with Thomas DeLauer is a fascinating look at Serrapeptase, an enzyme derived from the intestine of the silk worm that has been shown to break down proteins to attack inflammation and speed up recovery times. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he explains how Serrapeptase can actually reduce pain a...
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New YouTube videos detected.

  • Pilates Ab Toner Workout: 15 Mins- Gabrielle
    Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the waistline and shape a lean and toned middle. Feel the burn as you set your abs on fire and tighten the back and obliques with Pilates Body Trainer, Gabrielle. Work your entire body and engage the arms, shoulders, chest, ba...
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New YouTube videos detected.

  • Restorative Yoga Routine: 10 Min- BeFiT GO
    Restorative Yoga Routine from BeFiT GO is a calming 10 minute Yoga series that features soothing poses that are designed to release tension, reduce stress and minimize muscle tightness to leave you feeling refreshed and renewed. Activate your core and get ready to take on the day as you open up the hips, elongate the spine and loosen the back with your Expert BeFiT GO Fitness Coach as she demonstr...
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New YouTube videos detected.

  • Weight Loss Tip: How Carbs Convert to Fat | Health Hacks- Thomas DeLauer
    Weight Loss Tip: How Carbs Convert to Fat from Health Hacks with Thomas DeLauer is an eye-opening look into why our bodies store carbs as fat and how that process happens. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he explains glucose, glycogen and how the body processes fat for energy. Find out what De novo lipogenesis is and some of the common mistakes that you may be makin...
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New YouTube videos detected.

  • Beginner Arms Workout: Arm Flab Blaster- Steve Jordan
    Beginner Arms Workout: Arm Flab Blaster with Steve Jordan is a 13 minute, beginner level upper body-sculpting workout routine that mixes functional movement with weight training to build strength in the arms, chest, back and shoulders for a lean and powerful upper half. Activate your core and feel the the burn as you engage multiple muscle groups simultaneously to blast away calories and build lea...
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New YouTube videos detected.

  • Belly Dance Fitness Calorie Burn Workout: Leilah Isaac
    Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and ignite weight loss potential for a total body sculpting experience on the dance floor! Turn up the intensity and get ready to sweat as you burn fat and sculpt muscle from head to toe...
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New YouTube videos detected.

  • Nut Milk: Top Picks for Fat Loss & Inflammation | Health Hacks- Thomas DeLauer
    Nut Milk: Top Picks for Fat Loss & Inflammation from Health Hacks with Thomas DeLauer is an in-depth look at the different nut milks on the market and which one offers the most benefits in terms of weight loss, fatty acids, anti-inflammatories and vitamins. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares almond milk, cashew milk, coconut milk and flax milk to offer up ...

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