FIT

Category: Content
Type: Youtube Video

Generated 1 day ago

New videos detected

  • Long & Strong Legs Workout: Steve Jordan- Intermediate

    Long & Strong Legs Workout from Steve Jordan is a 12 minute intermediate routine that cycles through 2 rounds of 6 lower body-sculpting exercises designed to burn fat, activate the core and build power and definition throughout the legs, butt, back, abs, thighs, hips and calves. Set those glutes on fire as you engage all of the muscles of the lower body with Celebrity, Trainer, Public Speaker and ...

FIT

Category: Content
Type: Youtube Video

Generated 2 days ago

New videos detected

  • Body Toning Pilates Workout: Kara Griffin

    Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a full body tone-up from top to bottom. Increase stability and you improve mobility with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she d...

FIT

Category: Content
Type: Youtube Video

Generated 1 week ago

New videos detected

  • Full Body Sculpt & Burn Workout: Body by Becky

    Full Body Sculpt & Burn Workout from Body by Becky is a 12 minute, total body-toning strength workout that is designed to sculpt lean muscle, increase flexibility and burn fat through a unique blend of Yoga positions, weight training, body weight resistance and plyometric movement to reshape the body from head to toe! Fire up the core, lubricate your joints and engage multiple major muscle groups ...

FIT

Category: Content
Type: Youtube Video

Generated 1 week ago

New videos detected

  • Pilates Powerhouse Tabata Core Workout: 10 Min- BeFiT GO

    Pilates Powerhouse Tabata Core Workout: 10 Min from BeFiT GO is a body-sculpting abs workout that uses tabata training that features quick bursts of 20 seconds of exercise followed by 10 seconds of rest to strengthen the core, shrink the waistline and build power for lean and sexy results! Activate the core and burn fat with your Expert BeFiT GO Fitness Coach as she demonstrates this effective ser...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • 5 Min Booty Workout: Quick Shred Glutes- Amber Gregory

    5 Min Booty Workout: Quick Shred Glutes from The Surfer Girl Series with Amber Gregory is a short, but effective surfer-themed booty workout that you can do anywhere to burn fat, build power and reshape the backside for a strong and sexy lower body! Fight through the burn and set those glutes on fire as you challenge the core and activate multiple muscle groups simultaneously to sculpt lean legs a...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Belly Dance Workout for Beginners: Cardio Fat Burn- Leilah Isaac

    workout that uses belly dance-inspired steps to jumpstart the metabolism, activate the core and boost weight loss potential for a total body toning experience on the dance floor! Turn up the heat and get ready to sweat as you burn calories and sculpt muscle from top to bottom with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this exciting fitness routine from the new s...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer

    Ketosis: Net Carbohydrates from Health Hacks with Thomas DeLauer is a helpful weight loss tip that explains what a net carb is and how exactly, to calculate it. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how our blood sugar is affected and how net carbs affect ketosis. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward ...

FIT

Category: Content
Type: Youtube Video

Generated 3 weeks ago

New videos detected

  • Strong & Sexy Abs Workout: Steve Jordan- Beginner

    Strong & Sexy Abs Workout with Steve Jordan is a 12 minute beginner-level abdominal routine that features 2 rounds of 6 exercises that are designed to strengthen the core, improve posture, tighten the obliques and sculpt lean and defined abs just in time for summer! Activate your core and fight through the burn as you engage all of the muscles of the abdominals simultaneously to burn fat, shrink ...

FIT

Category: Content
Type: Youtube Video

Generated 3 weeks ago

New videos detected

  • Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

    Pilates Cardio Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute fat loss workout that uses the power of Pilates combined with resistance training to ignite weight loss potential and sculpt lean muscle from head to toe! Activate the core and blast away calories with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver shapely...

FIT

Category: Content
Type: Youtube Video

Generated 3 weeks ago

New videos detected

  • Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer

    Cortisol: How to Balance for Fat Loss from Health Hacks with Thomas DeLauer is an eye opening look at the hormone, cortisol. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares and the contrasts the harmful effects vs. the benefits it offers, and learn the importance of keeping it in proper balance. Find out how cortisol can affect blood sugar, sleep, moods, metabolism, bl...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

    Legs & Booty Chair Workout | 15 Min from Sweat Factor with Sam is a fat-blasting lower body workout that uses a series of chair exercises, body weight resistance moves and plyometric motion to scorch calories, strengthen the core and reshape the legs, thighs, back and butt for a lean and sexy lower half. Fire up the quads and set those glutes on fire as you engage multiple muscle groups simultane...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Full Body HIIT Calorie Burner Workout: Kara Griffin

    Full Body HIIT Calorie Burner Workout with Kara Griffin is a supercharged, 15 minute body-sculpting fitness routine that fuses high intensity interval training, body weight resistance moves and core strengthening exercises to incinerate fat, challenge the abdominals and reshape the entire body from head to toe! Prepare to sweat and recruit all of the major muscles of the body with Certified Holist...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Serrapeptase: Reduce Inflammation for Faster Recovery | Health Hacks- Thomas DeLauer

    Serrapeptase: Reduce Inflammation for Faster Recovery from Health Hacks with Thomas DeLauer is a fascinating look at Serrapeptase, an enzyme derived from the intestine of the silk worm that has been shown to break down proteins to attack inflammation and speed up recovery times. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he explains how Serrapeptase can actually reduce pain a...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Pilates Ab Toner Workout: 15 Mins- Gabrielle

    Pilates Ab Toner Workout with Gabrielle is a 15 minute abdominal workout that features a series of core-strengthening Pilates-influenced exercises that will burn fat, shrink the waistline and shape a lean and toned middle. Feel the burn as you set your abs on fire and tighten the back and obliques with Pilates Body Trainer, Gabrielle. Work your entire body and engage the arms, shoulders, chest, ba...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Restorative Yoga Routine: 10 Min- BeFiT GO

    Restorative Yoga Routine from BeFiT GO is a calming 10 minute Yoga series that features soothing poses that are designed to release tension, reduce stress and minimize muscle tightness to leave you feeling refreshed and renewed. Activate your core and get ready to take on the day as you open up the hips, elongate the spine and loosen the back with your Expert BeFiT GO Fitness Coach as she demonstr...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Weight Loss Tip: How Carbs Convert to Fat | Health Hacks- Thomas DeLauer

    Weight Loss Tip: How Carbs Convert to Fat from Health Hacks with Thomas DeLauer is an eye-opening look into why our bodies store carbs as fat and how that process happens. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he explains glucose, glycogen and how the body processes fat for energy. Find out what De novo lipogenesis is and some of the common mistakes that you may be makin...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Beginner Arms Workout: Arm Flab Blaster- Steve Jordan

    Beginner Arms Workout: Arm Flab Blaster with Steve Jordan is a 13 minute, beginner level upper body-sculpting workout routine that mixes functional movement with weight training to build strength in the arms, chest, back and shoulders for a lean and powerful upper half. Activate your core and feel the the burn as you engage multiple muscle groups simultaneously to blast away calories and build lea...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Belly Dance Fitness Calorie Burn Workout: Leilah Isaac

    Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and ignite weight loss potential for a total body sculpting experience on the dance floor! Turn up the intensity and get ready to sweat as you burn fat and sculpt muscle from head to toe...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Nut Milk: Top Picks for Fat Loss & Inflammation | Health Hacks- Thomas DeLauer

    Nut Milk: Top Picks for Fat Loss & Inflammation from Health Hacks with Thomas DeLauer is an in-depth look at the different nut milks on the market and which one offers the most benefits in terms of weight loss, fatty acids, anti-inflammatories and vitamins. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares almond milk, cashew milk, coconut milk and flax milk to offer up ...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Quick Shred Legs & Glutes Workout: 5 Mins- Surfer Girl

    Quick Shred Legs & Glutes Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed leg and booty workout that you can do anywhere to burn fat, sculpt the legs and reshape the backside for a lean and sexy makeover in just five minutes. Activate the core and feel through the burn as you engage multiple muscle groups simultaneously to build definition and target trouble areas with Life...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • HIIT Workout for Weight Loss & Strength: Kara Griffin

    HIIT Workout for Weight Loss & Strength with Kara Griffin is an explosive, 10 minute fat-burning full body-sculpting fitness routine that features high intensity interval training, blending weight training, plyometric movement, core work, cardio exercise and body weight resistance moves to incinerate fat, strengthen the core and build lean definition from top to bottom! Prepare to sweat and fight ...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Beginner Legs Workout: Sculpt & Burn- Steve Jordan

    Beginner Legs Workout: Sculpt & Burn with Steve Jordan is a 13 minute lower-body sculpting (including warm-up) that uses your own body weight to firm the glutes, slim the hips & thighs, define the calves, and burn fat as you reshape your legs for strong and sexy results. Power through the burn as you engage every muscle of the legs and butt to build strength, improve power and sculpt lean definiti...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Barre Calorie Burn Workout: 15 Mins- BeFiT GO

    Barre Calorie Burn Workout from BeFiT GO is a 15 minute, dancer-inspired fat-burning routine that blends elements of Barre and Pilates training that use your own body weight to lift and firm problem areas, burn calories, improve posture and activate the abdominals to uncover lean definition from head to toe. Challenge the core as you work multiple muscle groups simultaneously to tone the hips, thi...

FIT

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • Kelp | Optimize Your Thyroid: Health Hacks- Thomas DeLauer

    How Kelp Benefits the Thyroid from Health Hacks with Thomas DeLauer is a quick look at some of the ways that kelp can support your thyroid for enhanced metabolism, body heat regulation, better brain function and even neuro function. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how iodine affects the thyroid and why mineral content may be higher from sea plants & sea algae...

FIT

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

    Quick Shred Core Strength Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed abdominal workout that you can do anywhere to blast belly fat and tighten the obliques as you start down the road to 6-pack abs! Fire up the core and fight through the burn as you activate multiple muscle groups simultaneously to flatten your midsection and define your middle with Life-Long Surfer & F...

FIT

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

    HIIT & Spin Circuit Workout from BeFiT GO is a 20 minute fat-scorching HIIT cardio workout routine that fuses explosive plyo exercises, weight training and heart-pumping spin cycles to ignite weight loss potential and engage the entire body from head to toe! Prepare to sweat as you incinerate caloris and fatigue the abdominals with your Expert BeFiT GO Fitness Coaches as they demonstrate each body...

FIT

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • 10 ways to Cut Calories: Health Hacks- Thomas DeLauer

    10 ways to Cut Calories from Health Hacks with Thomas DeLauer is an invaluable fat loss tip on several easy ways that you can cut calories to boost your weight loss potential. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn some of the simple dietary habits that you can get into like drinking black coffee, upping your fiber and protein, replacing sodas with drinks with natur...

FIT

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

    Hot Legs & Booty Chair Workout #6 from Sweat Factor with Sam is a 14 minute, lower body-toning fitness routine that features bodyweight resistance exercises and core training to target the hips, thighs, glutes and abs to build strength and reshape the lower half! Fire up the abdominals and set that booty on fire as you burn fat and engage multiple muscle groups simultaneously with this target toni...

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