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  • Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Hip Hop Body Blast Cardio Workout: Dance Off The Inches… Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches, burn calories and have a blast doing it! No matter what your age or fitness level, y...

FIT
FIT
YouTube Video
  • Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Pilates Perfect Belly Workout: 10 Min Solution… No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed an innovative abdomina...

FIT
FIT
YouTube Video
  • Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Cardio Striptease Dance Workout- Megan Armand.. Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. No matter what your age or fitness level, you can have a great time while dancing your way i...

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YouTube Video
  • Click here to purchase the Full Workout on DVD: http://amzn.to/2ynWzJH NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed this distinctive and super-effective bootcamp-inspired kickboxing workout that is specially-designed to whittle your body into tip-top shape In just 10 minutes. ARM & SHOULDER SCULPTOR- Get ready to chisel and sculp...

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YouTube Video
  • Click here to purchase the full workout on DVD: http://amzn.to/2hnU46F No time to Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed a fun dance workout that is just 10 minutes. This easy to follow workout featuring Leah Sarago, will blast off calories and slim down your entire body. Fat Blasting Flashback- Peel ...

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YouTube Video
  • Click here to purchase the entire workout on DVD (this is only Section 1!): http://amzn.to/2h2xaho Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your...

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YouTube Video
  • Full 10 Minute Solutions Workout - Butt Lifts Welcome to our first new 10 Minute Solutions Segment with some butt lifts. Say goodbye to any jiggle in your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to burn fat and lift and tighten the tush! Get ready to lift and tone your tush with a series of quick exercises, each occurring in 45 seconds or les...

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YouTube Video
  • Full Body Strength & Balance Circuit Workout: Adam Friedman from BeFiT Trainer Open House is a 30 minute circuit routine made up of 4 mini circuits that will get your heart rate up, burn fat and build strength for a top to bottom makeover. Fight through the burn as you work multiple muscle groups simultaneously to boost results with Celebrity Strength & Conditioning Coach & Manual Therapist, Adam ...

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YouTube Video
  • Standing Stretches: Arms & Lower Back | Cool Down with Steve Jordan is a 5 minute cool down routine that focuses on the hamstrings, obliques and upper body to relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as you stretch the glutes, hamstrings, triceps, obiques, lats, back, abs, arms, and legs with Celebrity, Trainer, P...

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YouTube Video
  • Cardio Ab Burn Workout from BeFiT Trainer Open House with Erika Hammond is a 10 minute high-energy ab burn workout that features an explosive combo or fat-melting cardio boxer-influenced core--strengthening moves that are designed to shred the abs, tighten the obliques and uncover lean and sexy 6-pack definition fast! Turn up the heat and set your abdominals on fire ignite weight loss potential a...

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YouTube Video
  • Lower Back Stretching Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as you stretch the glutes, hamstrings, back, hips, groin and thighs with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effect...

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YouTube Video
  • How to Warm Up Like an Athlete from BeFiT Trainer Open House is a 28 minute daily movement prep which is a set sequence of movements that will help your body and your mind get the best workout every time, so that you can get the results that you have been looking for to be in prime health, looking great and feeling great. Prevent injury, lubricate the joints and learn to train like pro athletes wi...

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YouTube Video
  • Standing Stretch Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will help maintain flexibility, enhance balance, prevent muscle stiffness and reduce soreness. This routine focuses on the neck, thighs, quads, lower back and the hamstrings to leave you feeling loose and relaxed. Get ready to get “comfortably uncomfortable as you maximize your stretches with Celebrity, Tra...

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YouTube Video
  • Full Body Cardio Circuit Workout with Adam Friedman from BeFiT Trainer Open House is 13 minute circuit that features 10 exercises that will challenge the entire body and ignite your weight loss potential for maximum fat burn. Fight through the burn as you focus on form to boost results with Celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this effective installment from...

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YouTube Video
  • Dynamic Fitness Warm-Up Routine: Full Body with Steve Jordan is a dynamic 5 minute warm-up that you can do to prep for any workout while simultaneously burning calories, activating the core, and stretching out the entire body to prevent injury and maximize results. Get ready to get loose and alleviate lower back pain with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Stev...

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YouTube Video
  • Fat-Burning Yogalates Workout from BeFiT GO is a 20 minute full body-sculpting routine that blends elements of Yoga and Pilates together to activate the core, lift and firm the booty, increase flexibility and ignite your weight loss potential for a top to bottom tone-up! Challenge the abdominals, sculpt the thighs and fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness ...

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YouTube Video
  • Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism, burn calories and flatten the tummy for lean and sexy results in no time! Fire up the core and say goodbye to love handles forever as you get swimsuit-ready with Life-Long Surfer ...

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YouTube Video
  • Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for lean and defined results. Activate your core and restore balance with Yoga Instructor & Model, Jess Taras as she guides you through this flowing, abdominal routine from the a...

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YouTube Video
  • Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you swimsuit-ready fast! Fire up the hips & thighs and set those glutes on fire as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in thi...

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YouTube Video
  • 5 Minute Ab Workout from BeFiT Trainer Open House with Tiffany Angulo is a short, but intense ab-targeted core strengthening routine that features 2 rounds of 5 ab exercises that are designed to engage all of the muscles of the abdominals and start you down the road to ripped, 6-pack abs! Turn up the burn and set your midsection on fire with with Co-Founder of the Pretty Little Lifters and Fitness...

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YouTube Video
  • Total Body Strength Gain Workout with Steve Jordan is an explosive 8 minute, full body-sculpting circuit that features 2 rounds of power exercises that blend body weight resistance, plyometric movement and weight training moves to double your gains, blast away fat and build lean definition from head to toe. Challenge multiple major muscle groups simultaneously and fatigue your core with Celebrity...

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YouTube Video
  • Yoga Flow Workout: Level 2 from BeFiT Trainer Open House is an 8 minute Yoga sequence that focuses on the core and obliques to release muscle tension, support the spine and increase flexibility for long and lean definition from top to bottom. Let go of the stresses of the day and awaken your abdominals with Yoga Instructor & Model, Jess Taras as she guides you through this calming, total body Yoga...

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YouTube Video
  • Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by surfers to get you beach ready from head to toe. Fight through the burn as you set your abs on fire with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Newport...

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YouTube Video
  • Pilates Total Body Tone Workout from BeFiT GO is a 20 minute Pilates workout that is designed to burn fat, shrink the waistline and sculpt lean muscle from top to bottom. This effective routine combines facets of Barre, Pilates, resistance and traditional strength training that use your own body weight to increase power and define problem areas as you burn calories and activate the abdominals to u...

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YouTube Video
  • Strength Training & Balance Workout with Steve Jordan is a 15 minute fat-burning strength workout that features a circuit of single-leg exercises designed to enhance your balance, build power and ignite weight loss potential for a full body sculpt! Challenge multiple major muscle groups simultaneously and tighten your core to uncover definition from head to toe. Turn up the intensity and fight thr...

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YouTube Video
  • Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20 minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn calories, increase agility and build balance for a total body tone-up that will leave you feeling refreshed and energized! Activate the core and engage the entire...

FIT
FIT
YouTube Video
  • Beach-Ready Core Workout 1 from Surfer Girl with Amber Gregory is a30 minute ab-shredding core workout that features an effective series of tummy-targeted stability ball exercises that will boost the metabolism, burn fat and shrink the waistline for lean and sexy results in no time! Activate the abdominals and set the obliques on fire as you say goodbye to those love handles and get swimsuit-ready...

FIT
FIT
YouTube Video
  • Yoga, Pilates & Barre Body Shaper Workout from BeFiT GO is a 10 minute full body-sculpting, circuit-style routine that blends elements of Yoga, Barre and Pilates together to challenge the core, shape the things and booty, burn fat and increase flexibility from top to bottom for lean and sexy results. Activate the abdominals, fatigue the legs and work multiple muscle groups simultaneously with your...

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