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• Getting Back on Track After a Holiday

  Coming back from a trip and getting yourself back into sync with your normal routine is tricky as it is, particularly if you’re suffering from jet lag, but what about getting back on track with your fitness and nutrition? Some… The post Getting Back on Track After a Holiday appeared first on Fitness Superstore Blog.

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• Guest Blog: Creating My Very Own Home Gym

  There’s nothing we love more than hearing from satisfied customers so, when Richard “Dicky” Davies stopped by to pick up some more fitness equipment from us, we got chatting to him about his home gym. We discovered a little more… The post Guest Blog: Creating My Very Own Home Gym appeared first on Fitness Superstore Blog.

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• Are You Guilty of These Workout Fails?

  You might be new to exercise, or you could be an experienced fitness fanatic with your own home gym, two half-marathons and a Tough Mudder under your belt. Either way, we can all fall victim to some bad habits when… The post Are You Guilty of These Workout Fails? appeared first on Fitness Superstore Blog.

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• Professional Dancers James & Ola Jordan Visit Us In-store

  We were thrilled to welcome professional ballroom dancers and ex-Strictly Come Dancing stars, Ola and James Jordan, into our Tunbridge Wells store this week. Shopping for fitness equipment to kit out their new home gym, we took the opportunity to… The post Professional Dancers James & Ola Jordan Visit Us In-store appeared first on Fitness Superstore Blog.

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• Sweet tooth? Natural Sugar Alternatives You Need to Know About

  You might be smashing your fitness programme, getting the required 8 hours of sleep a night, and following a generally healthy diet. These are all fantastic for our well-being. But for many of us, it’s those sugar cravings that are… The post Sweet tooth? Natural Sugar Alternatives You Need to Know About appeared first on Fitness Superstore Blog.

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• Are You Exercising Mindfully?

  Mindfulness is a real buzz word at the moment. But what exactly does it mean? The Oxford dictionary sums it up nicely – “A mental state achieved by focusing one’s awareness on the present moment.” OK, so think about your… The post Are You Exercising Mindfully? appeared first on Fitness Superstore Blog.

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• What You Need to Know About CrossFit

  With the annual CrossFit Games taking place next week, it’s time to put the spotlight back on the workout that is like no other. For those that don’t know, CrossFit is a type of exercise where you continuously perform varied… The post What You Need to Know About CrossFit appeared first on Fitness Superstore Blog.

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• How to Incorporate Stretching Into Your Routine

  Stretching is something that often gets neglected because it’s not considered important, but ultimately this could be a decision that comes back to bite you. Follow the advice of the pros on this one. They don’t preach about the importance… The post How to Incorporate Stretching Into Your Routine appeared first on Fitness Superstore Blog.

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• The Ultimate Low Impact Equipment

  Low impact training is an extremely underrated way of exercising. Not only is it ideal for reducing the risk of injury by lessening the impact on your joints, therefore being ideal for those who’re recovering from injury – but if… The post The Ultimate Low Impact Equipment appeared first on Fitness Superstore Blog.

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• Nautilus RunSocial

  RunSocial is a free mobile app available on the App Store. Designed for your indoor running workout, it includes a range of exciting real-world HD video running routes from around the world with your running speed controlling the video speed.

  

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• 5 Minutes With International Rugby Star Richard Hibbard

  When international rugby star, Richard Hibbard, paid our Gloucester store a visit, we jumped at the chance to pin him down for a quick chat. So what inspired this Gloucester rugby player to follow a career in rugby, how does… The post 5 Minutes With International Rugby Star Richard Hibbard appeared first on Fitness Superstore Blog.

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• Tips for Building Your Home Gym

  Perhaps you’ve had enough of the hectic gym atmosphere, you can’t stand wasting time waiting for equipment anymore, or you simply don’t want to leave the house at the crack of dawn to de-ice the car when the winter months… The post Tips for Building Your Home Gym appeared first on Fitness Superstore Blog.

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• Olympic Vs Standard Weights & Bars

  This question crops up a lot in our stores and via Live Chat on our website… so just what is the difference between Olympic and standard weights? And why do you need to know? Well, whether you’re looking to buy… The post Olympic Vs Standard Weights & Bars appeared first on Fitness Superstore Blog.

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• Fitness Superstore | Why Shop With Us?

  Ever wondered what it's like to shop at Fitness Superstore? Spend a day with the Stuarts to get the lowdown on our unbeatable in-store shopping experience.

  

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• Guest Blog: Bodybuilder Olu Talks Competition Prep

  Ever wondered what it’s like to prep for a bodybuilding competition? We chat to our very own South London Showroom Manager, Olu Amao, to get the lowdown on what it takes to get stage ready… When did you first get… The post Guest Blog: Bodybuilder Olu Talks Competition Prep appeared first on Fitness Superstore Blog.

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• Weight Training for Beginners

  If you’re looking to incorporate strength training into your workout routine, knowing where to start as a beginner can be tricky. For many of us, standing in front of a selection of weights with no idea of what to do… The post Weight Training for Beginners appeared first on Fitness Superstore Blog.

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• Healthy Snack Swaps

  If you’ve read our healthy breakfast, lunch, and dinner swap posts then you’ll be fully up to speed with what types of nutritious meals you should be aiming for by now – but what about snacks? If you’re a pro… The post Healthy Snack Swaps appeared first on Fitness Superstore Blog.

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• How to Hit Those Early Morning Workouts

  In the winter months, it can be pretty hard to even consider getting up out of bed for those early morning workouts. But now summer’s here, which means earlier, brighter mornings, you might just be thinking now could be the… The post How to Hit Those Early Morning Workouts appeared first on Fitness Superstore Blog.

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• How to Take Your Training Outside

  You might have the most amazing home gym, but sometimes nothing beats taking your training outside to make the most of the warmer summer weather. Wondering how you can get the most from your session without your usual set up?… The post How to Take Your Training Outside appeared first on Fitness Superstore Blog.

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• Water Rowers Vs Air Rowers

  For those of you who like to get your heart rate up quickly and effectively to tear through body fat and build endurance, using a machine that consistently challenges you throughout every cardio session is key. Treadmills, exercise bikes, and… The post Water Rowers Vs Air Rowers appeared first on Fitness Superstore Blog.

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• 3 Signs Something’s Not Right with Your Fitness Programme

  If you’re feeling as though your training regime is a little ‘off’ at the moment, there’s a good chance it is, but what are the signs you need to look out for? Here are three key indicators that you should… The post 3 Signs Something’s Not Right with Your Fitness Programme appeared first on Fitness Superstore Blog.

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• Local Boxing Club Trains GB’s Future Champions

  When James Conway stopped by our Northampton showroom to shop fitness equipment, our sales reps got chatting to him about his role at Kings Heath Boxing Club. Just 15 minutes down the road from Fitness Superstore HQ, the club boasts… The post Local Boxing Club Trains GB’s Future Champions appeared first on Fitness Superstore Blog.

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• 5 Easy Ways to Have a Healthier Summer

  Summer is looming and with the weather hotting up recently, it’s got us all thinking about BBQs, summer holidays, and refreshing drinks in the pub garden. While summer of course has its unhealthy luxuries, such as stacks of ice cream… The post 5 Easy Ways to Have a Healthier Summer appeared first on Fitness Superstore Blog.

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• Fitness Superstore at the Ideal Home Show Manchester

  The Ideal Home Show is arriving in Manchester next week, and like in London, we’ll be exhibiting! We can’t wait to show off our incredible home fitness equipment, covering everything from state of the art cardio machines to bestselling strength… The post Fitness Superstore at the Ideal Home Show Manchester appeared first on Fitness Superstore Blog.

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• The 7 Stages of a Fitness Newbie

  New to fitness? There are few stages that you’ll encounter before you get fully into the swing of things and officially become part of the “fitness crowd”. Don’t sweat it though, everyone was a beginner once! Stage One: The surge… The post The 7 Stages of a Fitness Newbie appeared first on Fitness Superstore Blog.

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• Bowflex 560 SelectTech Dumbbells 2/2

  Save on space and replace 30 individual dumbbells with the new Bowflex® SelectTech® 560 Dumbbells. Considered the world’s smartest dumbbells, they offer 16 weight settings ranging from 2 kg (5 lbs) - 24 kg (52.5 lbs), alongside integrated Bluetooth® smart technology.

  

Fitness-Superstore

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• Bowflex 560 SelectTech Dumbbells 1/2

  Save on space and replace 30 individual dumbbells with the new Bowflex® SelectTech® 560 Dumbbells. Considered the world’s smartest dumbbells, they offer 16 weight settings ranging from 2 kg (5 lbs) - 24 kg (52.5 lbs), alongside integrated Bluetooth® smart technology.