See the Body Power Slam Balls in action and get inspired with this intense workout from Damian Barnes! Designed to be durable, these Slam Balls operate with a dead bounce, making them ideal for slams and throws during your functional training. The black surface of the Slam Ball is textured to provide the perfect grip, while the moving filler adds a new dimension to your workouts – allowing you ...

Currently making waves in the fitness world, High Intensity Interval Training combines fast-paced routines that are proven to burn calories, and shred fat fast! Its popularity, thanks in part to its short timeframe and effectiveness, means HIIT is still going… The post 4 More HIIT Workouts You Need to Try appeared first on Fitness Superstore Blog.

Noted as one of the most diverse pieces of fitness equipment available, and perfect for toning almost every part of the body, medicine balls are a staple in gyms worldwide. However, despite being a proven, all-round fitness accessory, they often… The post A Guide to Medicine Balls appeared first on Fitness Superstore Blog.

The BodyPower Expo is returning to Birmingham’s NEC this year, taking place from the 11th – 13th May, and we’re not going to miss it. A place of inspiration, the UK’s largest fitness show spans six halls and over 600,000… The post Fitness Superstore at the BodyPower Expo 2018 appeared first on Fitness Superstore Blog.

Featuring 29 programmes, 32 resistance levels, 0-15% incline, Suspension Adjust™ Performance Cushioning, heart rate monitoring with chest strap and Sightline™ tilting console with DualTrack™ display, the E628 Elliptical Trainer is a wise choice for your home gym.

Featuring 29 programmes, heart rate monitoring with chest strap, Sightline™ tilting console with DualTrack™ display and 32 resistance levels, the R628 Recumbent Cycle is an excellent addition to any home gym.

Featuring 29 programmes, 32 resistance levels, Nautilus™ Gel Seat, heart rate monitoring with chest strap and Sightline™ tilting console with DualTrack™ display, the U628 Upright Cycle is a wise choice for your home gym.

Placing less stress on your joints than some other equipment options, exercise bikes are the cardio machine of choice for a lot of fitness fanatics. But how do you distinguish between an upright, recumbent, racer and air bike, and which… The post Which Exercise Bike Is Best For You? appeared first on Fitness Superstore Blog.

FluidRower is part of First Degree Fitness. Founded in 2000, the primary goal of First Degree Fitness was to offer the commercial fitness industry a new range of fitness equipment that combined robustness with simplicity, but above all gave users of all ages and body types the ability to enjoy a perfectly tailored workout with all the fitness benefits that accrue as a result. At the heart of any ...

Whilst the idea of a romantic meal out, or a quiet night in with a takeaway may sound enticing this Valentine’s Day, they don’t have to derail your plans to get fit this year! Exercising with another person can be… The post 5 Exercise Ideas for Partners appeared first on Fitness Superstore Blog.

Continuing our “Meet Our Team” series, hear from Senior Content Executive Laura Betts, as she discusses all things fitness… Have you always been into fitness? What inspired you? I’ve never been anti exercise, but my passion for fitness definitely developed… The post Meet our team: Laura Betts, Senior Content Executive appeared first on Fitness Superstore Blog.

Knowing what to buy when it comes to strength training machines can be a bit of a minefield. Multi-gyms, smith machines, power cages, leverage systems. What’s what, and which one should you be buying? Read on for our explanation of… The post Which strength training machine is for you? appeared first on Fitness Superstore Blog.

As we near the start of February, talk of New Year’s resolutions is often waning, or perhaps even forgotten. At the beginning of January, many of us are full of gusto, eager to achieve our fitness goals. It’s a new… The post New Year’s Resolution Flailing? This may be why… appeared first on Fitness Superstore Blog.

The start of a new year is usually accompanied by a host of trends that take the health and fitness world by storm, and this year is no different. From new and exciting workouts, to events you can’t miss, 2018… The post New Fitness Trends to Try in 2018 appeared first on Fitness Superstore Blog.

Here at Fitness Superstore, we’re ecstatic to have been appointed Matrix Fitness’s sole UK reseller of their brand-new home line of fitness kit. A simply outstanding range, we’re very excited and privileged that no other UK retailer is able to… The post NEW & EXCLUSIVE: Stunning Matrix Home Fitness Products appeared first on Fitness Superstore Blog.

With 2017 now behind us, it’s time to start acting on your New Year’s fitness resolutions. There’s no better time than now to banish those bad habits and jump on the fitness wagon! For many, however, that means starting the… The post How to Stick to your New Year’s Fitness Resolution appeared first on Fitness Superstore Blog.

We’ve featured some guest blogs from our staff in the past, such as bodybuilder Olu from our South London store and marathon-runner Heather, so we thought it was time we heard from a few more of our fitness-loving staff members.… The post Meet our team: Rory Sheen, Leeds Store Manager appeared first on Fitness Superstore Blog.

With Christmas just a few days away, the holiday festivities are fully in motion, along with all the cravings and over-indulgence that comes with them! But you don’t have to worry about that extra mince pie – we’ve got 5… The post 5 Festive Exercises To Try This Christmas appeared first on Fitness Superstore Blog.

The bottles of Bailey’s lining the kitchen counter, the family-size box of Celebrations on the coffee table, the smell of freshly baked Christmas cookies, just out of the oven. Yep, Christmas is a wonderful time of year, but it’s also… The post How to Keep Your Fitness on Track This Christmas appeared first on Fitness Superstore Blog.

The holiday season is well and truly upon us and if, (like a lot of us) you normally leave your shopping to the last minute, now is the time to get things sorted to avoid that mad rush that always… The post Our Christmas Gift Guide appeared first on Fitness Superstore Blog.

As we approach the end of 2017, we thought it was time to reflect on the year that’s gone by and take a look at what’s been trending in the world of healthy living and fitness. Here’s what’s been hot… The post 2017’s Hottest Health and Fitness Trends appeared first on Fitness Superstore Blog.

It’s no secret that the kettlebell, following its arrival in the UK nearly 20 years ago, has become known as one of the most versatile pieces of strength training equipment available. If you’ve read our guide to kettlebell training, you’ll… The post 5 Killer Kettlebell Moves appeared first on Fitness Superstore Blog.

Featuring 29 programmes, heart rate monitoring, Schwinn® DualTrack™ displays and 25 resistance levels, the 570R Recumbent Bike from Schwinn is an excellent addition to any home gym.

Featuring 29 programmes, heart rate monitoring with chest strap, Sightline™ tilting console with DualTrack™ display and 32 resistance levels, the R628 Recumbent Cycle is an excellent addition to any home gym.

Featuring 29 programmes, 32 resistance levels, Nautilus™ Gel Seat, heart rate monitoring with chest strap and Sightline™ tilting console with DualTrack™ display, the U628 Upright Cycle is a wise choice for your home gym.

Get up to speed with the latest in treadmill technology with the T628 Folding Treadmill (Black). Featuring a 3.5 CHP motor, Rebound Deck Cushioning System™, dual high resolution, blue, backlit LCD displays, 26 programmes and a speed of 0-12mph, the T628 is an exceptional machine, built to withstand anything from a power walk to a fast-paced interval training session.

Featuring 29 programmes, 25 resistance levels, 0-15% incline, Suspension Adjust™ Performance Cushioning, heart rate monitoring with chest strap and Sightline™ tilting console with DualTrack™ display, the E628 Elliptical Trainer is a wise choice for your home gym.

The Bowflex Results Series™ BXT326 Treadmill is feature-rich, exciting and delivers engaging motivational features, such as the innovative Burn Rate meter. bursting with exciting features. Enjoy the comfort of Comfort Tech™ cushioning, a 20km/h top speed, 15% max incline, 11 programmes and Bluetooth connectivity for app synching.