GNC
GNC
YouTube Video
  • Gain a greater understanding of shoulder anatomy and the impact of the Arnold Press with Dr. Jim Stoppani and the #GNCJYMARMY. Learn how to develop all three deltoid heads—and your upper pecs—with an approach incorporating both the Arnold Press and the Standard Dumbbell Shoulder Press.

GNC
GNC
YouTube Video
GNC
GNC
YouTube Video
GNC
GNC
YouTube Video
  • Turn your chest day upside down with Dr. Jim Stoppani and the #GNCJYMARMY. Cables are ideal for pec workouts with constant tension and a variety of available angles—find out how to target your upper pecs by adding the reverse grip cable press and more.

GNC
GNC
YouTube Video
  • Get a grip on improving your bench press technique with Dr. Jim Stoppani and the #GNCJYMARMY. Starting with properly measuring your biacromial distance, learning how to focus on your grip and elbow tuck can involve more accessory muscles and give you a bigger, safer bench press.

GNC
GNC
YouTube Video
  • Scary good taste and filled with a monster amount of green vegetables and superfood nutrients. Witch, please! Recipe: 1 cup fresh spinach 2 tsp fresh ginger, chopped 1 green apple, cored ½ cup filtered water 1 cup cucumber, diced 1 tbsp lemon juice 1 scoop GNC Spiru-Meal Combine and blend ingredients until smooth. Enjoy!

GNC
GNC
YouTube Video
  • Turn your protein routine upside down with Pro Performance AMP. Get stronger than rolling a 20. Recipe: ½ cup egg whites + one egg 1 tsp vanilla extract 2 scoops AMP Vanilla protein powder ¼ cup milled flaxseed 2 tsp ground cinnamon 2 tsp oar flour Combine ingredients. Cook in waffle maker for 5 minutes, or until golden brown. Enjoy!

GNC
GNC
YouTube Video
  • GoT Dragon Fruit? Get ready for a smoothie so powerful, so delicious—it would make anyone bend the knee. Your blender will whir with a song of ice and flavor. Recipe: 1 large Dragon Fruit, peeled and cut up (keep slices aside for garnish) 5 large Strawberries cut up 1 Banana cut up 3/4 cup plain Greek yogurt 1 cup coconut water 1/2 cup of crushed ice Combine ingredients and blend until smooth....

GNC
GNC
YouTube Video
  • Shake up your protein routine with Lean Shake 25 and GNC’s Chocolate Peanut Butter Muffins. Fresh baked goodness with 25g of #protein and peanut butter cup flavor is only 20 minutes away. Recipe: 3 scoops Rich Chocolate or Chocolate Peanut Butter GNC Total Lean Lean Shake 25 1 teaspoon baking soda 1 cup quick-cooking oats 3 tablespoons GNC Total Lean Stevia 3 tablespoons chopped, lightly salted p...

GNC
GNC
YouTube Video
GNC
GNC
YouTube Video
  • Cardio exercises between weightlifting sets can be a great way to promote active recovery—helping to lose fat while getting stronger at the same time. Learn strategies to incorporate cardio and maximize your workouts from Dr. Jim Stoppani and the GNC JYM Army.

GNC
GNC
YouTube Video
  • Whether you’re looking for a tasty pick-me-up at work or a benefit-packed after-school snack, our Snickerdoodles will make you smile. Recipe: • ½ tsp cream of tartar • 1 tsp baking soda • 1 scoop Lean Shake Snickerdoodle • ½ tsp cinnamon • 2 cups oat flour • ½ cup coconut sugar • ½ tsp vanilla • ½ cup melted coconut oil • 1 egg Directions: Combine ingredients. Spoon onto greased baking sheet. ...

GNC
GNC
YouTube Video
  • Mix it up in the ring (or your blender) with two heavyweight champs of protein-packed deliciousness. From the classic one-two punch of chocolate and banana to the fruity fury of mango, these AMP Wheybolic Extreme smoothies boast some serious knockout flavor. Mango Mayhem Smoothie Recipe: • ½ mango, chopped • ½ cup low-fat vanilla yogurt • 1 scoop vanilla AMP Wheybolic Extreme • ½ cup almond milk...

GNC
GNC
YouTube Video
  • Looking for a delicious protein-packed snack that’s easy to take on the go? Our Chocolate No Bake Bites are perfect for wherever hunger strikes. Recipe: • 1 cup old-fashioned oats • 1 scoop Total Lean Lean Shake 25 Natural - Chocolate • 1/4 cup unsweetened shredded coconut • 1 tablespoon chia seeds • dash of salt • 1/2 cup peanut butter • 1/3 cup honey • 2 tablespoons coconut oil • 1/2 teaspoon ...

GNC
GNC
YouTube Video
  • Start your Cinco de Mayo celebration with this souped-up seven-layer dip. Get the recipe below: 2 cups chopped romaine lettuce 2 avocados, mashed well 2 scoops unflavored GNC protein powder mixed into 1-cup nonfat Greek yogurt (Get the protein here: http://bit.ly/2oYOOcv) 2/3 cups black beans 1/2 cup diced tomatoes 1/2 cup shredded cheddar cheese Sliced black olives and scallions, to garnish Lay...

GNC
GNC
YouTube Video
  • The flavor is strong with this one. Get the recipe below: ¼ cup coconut milk ¼ cup ice Blend and pour into a cup. ½ cup frozen raspberries ½ cup almond milk Blend and pour on top of first mixture. 1 scoop GNC PuredgeTM Protein (Get it here: http://bit.ly/2pZj6LZ) 1 cup frozen blueberries ¾ cup almond milk Blend and pour on top of second mixture. Gently stir to create your own galaxy. Enjoy...

GNC
GNC
YouTube Video
  • Your favorite summer treat just got LIT. Fuel the fireworks with this icy pre-workout rocket pop. Recipe: For the “red” 1 cup fresh raspberries 1 scoop Beyond Raw® LIT™ – Icy Fireworks 1/3 cup lemon juice 1/3 cup water Blend all ingredients. For the “white” 1 cup coconut milk 1 teaspoon vanilla Whisk ingredients in a small bowl until well mixed. For the “blue” 1 cup fresh blueberries 1/3 cup le...

GNC
GNC
YouTube Video
  • Make every day national ice cream day! Try our guilt-free and indulgent coconut concoction. Recipe: 1 ½ cup canned coconut milk ½ cup additional coconut milk OR milk of choice ¼ cup sweetener of choice, such as sugar or pure maple syrup Pinch stevia or 1 additional tbsp. sweetener of choice 1/8 tsp salt 1 ½ tsp pure vanilla extract 1 scoop Total Lean® Lean Shake™ Natural – Natural Vanilla

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