Gold's Gym
Gold's Gym
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  • GOLD’S STUDIO®
    http://www.goldsstudio.com/ With GOLD’S STUDIO®, get all-inclusive access to our enhanced group training programs like GOLD’S FIT™, GOLD’S CYCLE™, and GOLD’S BURN™, while enjoying the full-service gym amenities you know and love – all under one roof.
Gold's Gym
Gold's Gym
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  • Gold's Gym - August #myGOLDSFOCUS - Chest
    This month's Gold's Gym #myGOLDSFOCUS is all about "chest" exercises. Gold's Gym Fitness Institute Member, Jay Cardiello shows you some of his favorite way to workout his pecs with these moves. Try incorporating these into your workout routine whether you're on the go, or in the gym: - Child's Pose Push Ups - In 30 sec perform as many reps as you can - Push to Squeeze - In 30 sec perform as man...
Gold's Gym
Gold's Gym
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  • Gold's Gym - May #myGOLDSFOCUS - Abs
    This month's Gold's Gym #myGOLDSFOCUS is all about training those abdominal muscles! Gold's Gym Fitness Institute Member, and Celebrity Trainer, Jay Cardiello shows you some of his favorite ways to train his abs.. Try incorporating these into your workout routine: - Knee Scratchers - Perform this movement for 30 seconds on each side - Pendulum Swings - Perform this movement for 30 seconds on ea...
Gold's Gym
Gold's Gym
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  • Gold's Gym - April #myGOLDSFOCUS - Arms
    This month's Gold's Gym #myGOLDSFOCUS is all about training your "Arms" Suns Out, Guns Out! Try Jay Cardiello's favorite way to train arms by incorporating these into your workout routine: - Turtle Ups - In 30 sec perform as many reps as you can - Uni-Arm Plank - Perform this movement for 30 seconds on each side - Wax On / Wax Off - Perform this movement for 30 seconds on each side Rotate throu...
Gold's Gym
Gold's Gym
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  • Gold's Gym Facebook Live Event - #myGOLDSFOCUS - High Intensity Interval Training (HIIT)
    Catch our Facebook live event in Austin, TX with Karina Elle and Sean Hyson as they show you how to incorporate High Intensity Interval Training, also known as #HIIT, into your workout routine for this month's #myGOLDSFOCUS Get the gear at http://www.goldsgear.com/facebook What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media t...
Gold's Gym
Gold's Gym
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  • Gold's Gym - March #myGOLDSFOCUS - High Intensity Interval Training (HIIT)
    This month's Gold's Gym #myGOLDSFOCUS is "High Intensity Interval Training" or "HIIT" How can you incorporate HIIT into your workout Routine? Try stringing these into one giant superset for 3-5 rounds: - Jump Lunges - 10 reps - Jump Squats - 10 reps - High Knees - 60 seconds - Burpees - 10 reps Rest 60 seconds between rounds. http://strength-exchange.goldsgym.com/2017/03/01/march-mygoldsfocus-h...
Gold's Gym
Gold's Gym
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  • Gold's Gym - Commitment Day - 2.22.2017 #GOLDSGoals
    You Commit. We Commit. Gear Up For Commitment Day and Avoid the “Fitness Cliff” Wednesday, February 22, 2017. #GOLDSGoals #CommitmentDay http://ow.ly/SoV7308JVIY Shape Your Free 30-Day Plan with a Certified Personal Trainer Bring a Friend For Free On Commitment Day Share Your Goals On Our Commitment Wall
Gold's Gym
Gold's Gym
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  • Buddy Exercise: Med Ball Rotational Throw - #myGOLDSFOCUS
    GOLD’SFIT Coach Lee shows us his favorite buddy exercise, the Med Ball Rotational Throw. Show us your favorite buddy exercise with #myGOLDSFOCUS. You can incorporate this workout at the beginning, or after your exercise routine. Shoot for 4 sets of 15-20 reps, alternating each side. What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and fitness, is using the power of soc...
Gold's Gym
Gold's Gym
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  • Gold's Gym - February #myGOLDSFOCUS - Buddy Exercises
    This month's Gold's Gym #myGOLDSFOCUS is "Buddy Exercises" Try adding these Buddy Exercises to your training routine: - Alternating Hand Slappers - as many reps as you can in 30 seconds - Towel Row - continual resistance for 30 seconds -Medicine Ball Slams - as many reps as you can in 30 seconds http://strength-exchange.goldsgym.com/2017/02/01/february-mygoldsfocus-buddy-exercises/ What is #myG...
Gold's Gym
Gold's Gym
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  • Gold's Gym Challenge - Renee Barnes
    Renee needed a change so she took the Gold's Gym Challenge. What can you accomplish in just 12 weeks? See her full story at http://www.2017goldsgymchallenge.com/
Gold's Gym
Gold's Gym
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New YouTube videos detected.

  • Gold's Gym Challenge - Robyn
    "Strong Mind. Strong Body." That was Robyn's Mantra During the Gold's Gym Challenge. See Her Story at http://www.2017goldsgymchallenge.com/
Gold's Gym
Gold's Gym
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  • Gold's Gym - January #myGOLDSFOCUS - Legs
    This month's Gold's Gym #myGOLDSFOCUS is "Legs" Let's start the year with a strong base, and work on the most important muscle group... those Legs! Gold's Gym Fitness Institute Expert, and Fitness Model, Karina Lisenbee shows you how she likes to train her legs: - Weighted Step Ups - as many alternating reps within 30 seconds - Step Back Lunges - as many alternating reps within 30 seconds - Sq...
Gold's Gym
Gold's Gym
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  • Gold's Gym Facebook Live Event - January #myGOLDSFOCUS: Legs
    Gold's Gym kicks off the #myGOLDSFOCUS campaign with a Facebook Live Event from The Mecca, Gold's Gym Venice, with Gold's Gym Fitness Institute Member and Fitness Model, Karina Lisinbee, Celebrity Trainer, Mike Ryan, and Celebrity Trainer, Adam Friedman. Learn More about the #myGOLDSFOCUS campaign on the Gold's Gym Strength Exchange at http://strength-exchange.goldsgym.com/2017/01/13/january-myg...
Gold's Gym
Gold's Gym
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  • Gold's Gym - July #myGOLDSFOCUS - Bodyweight
    This month's Gold's Gym #myGOLDSFOCUS is "bodyweight" training. Gold's Gym Fitness Institute Member, Jay Cardiello shows you some of his favorite way to incorporate bodyweight exercises into his workout routine. Try incorporating these into your workout routine whether you're on the go, or in the gym: - Walk Outs - In 30 sec perform as many reps as you can - Break Dancers - In 30 sec perform as...
Gold's Gym
Gold's Gym
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New YouTube videos detected.

  • Gold's Gym - #myGOLDSFOCUS - Abs
    This month's Gold's Gym #myGOLDSFOCUS is all about training those abdominal muscles! Gold's Gym Fitness Institute Member, and Celebrity Trainer, Jay Cardiello shows you some of his favorite ways to train his abs.. Try incorporating these into your workout routine: - Knee Scratchers - Perform this movement for 30 seconds on each side - Pendulum Swings - Perform this movement for 30 seconds on ea...
Gold's Gym
Gold's Gym
YouTube Video

New YouTube videos detected.

  • Gold's Gym - #myGOLDSFOCUS - Arms
    This month's Gold's Gym #myGOLDSFOCUS is all about training your "Arms" Suns Out, Guns Out! Try Jay Cardiello's favorite way to train arms by incorporating these into your workout routine: - Turtle Ups - In 30 sec perform as many reps as you can - Uni-Arm Plank - Perform this movement for 30 seconds on each side - Wax On / Wax Off - Perform this movement for 30 seconds on each side Rotate throu...
Gold's Gym
Gold's Gym
YouTube Video

New YouTube videos detected.

  • Gold's Gym Facebook Live Event - #myGOLDSFOCUS - High Intensity Interval Training (HIIT)
    Catch our Facebook live event in Austin, TX with Karina Elle and Sean Hyson as they show you how to incorporate High Intensity Interval Training, also known as #HIIT, into your workout routine for this month's #myGOLDSFOCUS Get the gear at http://www.goldsgear.com/facebook What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media t...
Gold's Gym
Gold's Gym
YouTube Video

New YouTube videos detected.

  • Gold's Gym - #myGOLDSFOCUS - High Intensity Interval Training (HIIT)
    This month's Gold's Gym #myGOLDSFOCUS is "High Intensity Interval Training" or "HIIT" How can you incorporate HIIT into your workout Routine? Try stringing these into one giant superset for 3-5 rounds: - Jump Lunges - 10 reps - Jump Squats - 10 reps - High Knees - 60 seconds - Burpees - 10 reps Rest 60 seconds between rounds. http://strength-exchange.goldsgym.com/2017/03/01/march-mygoldsfocus-h...
Gold's Gym
Gold's Gym
YouTube Video

New YouTube videos detected.

  • Gold's Gym - Commitment Day - 2.22.2017 #GOLDSGoals
    You Commit. We Commit. Gear Up For Commitment Day and Avoid the “Fitness Cliff” Wednesday, February 22, 2017. #GOLDSGoals #CommitmentDay http://ow.ly/SoV7308JVIY Shape Your Free 30-Day Plan with a Certified Personal Trainer Bring a Friend For Free On Commitment Day Share Your Goals On Our Commitment Wall
Gold's Gym
Gold's Gym
YouTube Video

New YouTube videos detected.

  • Buddy Exercise: Med Ball Rotational Throw - #myGOLDSFOCUS
    GOLD’SFIT Coach Lee shows us his favorite buddy exercise, the Med Ball Rotational Throw. Show us your favorite buddy exercise with #myGOLDSFOCUS. You can incorporate this workout at the beginning, or after your exercise routine. Shoot for 4 sets of 15-20 reps, alternating each side. What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and fitness, is using the power of soc...
Gold's Gym
Gold's Gym
YouTube Video

New YouTube videos detected.

  • Gold's Gym - #myGOLDSFOCUS - Buddy Exercises
    This month's Gold's Gym #myGOLDSFOCUS is "Buddy Exercises" Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and we invite you, our members, fans, “fitness experts,” friends, athletes to share YOUR best workout...
Gold's Gym
Gold's Gym
YouTube Video

New YouTube videos detected.

  • Gold's Gym Challenge - Renee Barnes
    Renee needed a change so she took the Gold's Gym Challenge. What can you accomplish in just 12 weeks? See her full story at http://www.2017goldsgymchallenge.com/
Gold's Gym
Gold's Gym
YouTube Video

New YouTube videos detected.

  • Gold's Gym Challenge - Robyn
    "Strong Mind. Strong Body." That was Robyn's Mantra During the Gold's Gym Challenge. See Her Story at http://www.2017goldsgymchallenge.com/

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