Gold's Gym
Gold's Gym
YouTube Video
Gold's Gym
Gold's Gym
YouTube Video
  • www.goldsamp.com Gold's Gym has combined over 50 years of fitness expertise with a custom music library to bring you the ultimate audio coaching app experience. Whether you’re in the gym or on the road, GOLD’S AMP puts the Gold’s Gym experience at your fingertips. PUSH HARDER with Expert Gold's Gym Coaching. GO FASTER with High-Energy Mixes That Make You Move. IT'S ALL IN YOUR HEAD. Download on...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about staying "motivated." Gold's Gym Fitness Institute Members, Jay Cardiello and Karina Lisenbee, share how they stay motivated to get a workout in, and push passed the fitness pit-fall. http://strength-exchange.goldsgym.com/2017/10/01/october-mygoldsfocus-motivation/ What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and ...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about "chest" exercises. Gold's Gym Fitness Institute Member, Karina Lisinbee shows you some of her favorite ways to get in a good stretch after her workout. Try incorporating these into your pre/post workout routine whether you're on the go, or in the gym: - Deep Lunge - Hold this position for 10 seconds per side - Chest & Back Pull - Hold this posi...

Gold's Gym
Gold's Gym
YouTube Video
  • http://www.goldsstudio.com/ With GOLD’S STUDIO®, get all-inclusive access to our enhanced group training programs like GOLD’S FIT™, GOLD’S CYCLE™, and GOLD’S BURN™, while enjoying the full-service gym amenities you know and love – all under one roof.

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about "chest" exercises. Gold's Gym Fitness Institute Member, Jay Cardiello shows you some of his favorite way to workout his pecs with these moves. Try incorporating these into your workout routine whether you're on the go, or in the gym: - Child's Pose Push Ups - In 30 sec perform as many reps as you can - Push to Squeeze - In 30 sec perform as man...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about training those abdominal muscles! Gold's Gym Fitness Institute Member, and Celebrity Trainer, Jay Cardiello shows you some of his favorite ways to train his abs.. Try incorporating these into your workout routine: - Knee Scratchers - Perform this movement for 30 seconds on each side - Pendulum Swings - Perform this movement for 30 seconds on ea...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about training your "Arms" Suns Out, Guns Out! Try Jay Cardiello's favorite way to train arms by incorporating these into your workout routine: - Turtle Ups - In 30 sec perform as many reps as you can - Uni-Arm Plank - Perform this movement for 30 seconds on each side - Wax On / Wax Off - Perform this movement for 30 seconds on each side Rotate throu...

Gold's Gym
Gold's Gym
YouTube Video
  • Catch our Facebook live event in Austin, TX with Karina Elle and Sean Hyson as they show you how to incorporate High Intensity Interval Training, also known as #HIIT, into your workout routine for this month's #myGOLDSFOCUS Get the gear at http://www.goldsgear.com/facebook What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media t...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is "High Intensity Interval Training" or "HIIT" How can you incorporate HIIT into your workout Routine? Try stringing these into one giant superset for 3-5 rounds: - Jump Lunges - 10 reps - Jump Squats - 10 reps - High Knees - 60 seconds - Burpees - 10 reps Rest 60 seconds between rounds. http://strength-exchange.goldsgym.com/2017/03/01/march-mygoldsfocus-h...

Gold's Gym
Gold's Gym
YouTube Video
  • GOLD’SFIT Coach Lee shows us his favorite buddy exercise, the Med Ball Rotational Throw. Show us your favorite buddy exercise with #myGOLDSFOCUS. You can incorporate this workout at the beginning, or after your exercise routine. Shoot for 4 sets of 15-20 reps, alternating each side. What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and fitness, is using the power of soc...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is "Buddy Exercises" Try adding these Buddy Exercises to your training routine: - Alternating Hand Slappers - as many reps as you can in 30 seconds - Towel Row - continual resistance for 30 seconds -Medicine Ball Slams - as many reps as you can in 30 seconds http://strength-exchange.goldsgym.com/2017/02/01/february-mygoldsfocus-buddy-exercises/ What is #myG...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is "Legs" Let's start the year with a strong base, and work on the most important muscle group... those Legs! Gold's Gym Fitness Institute Expert, and Fitness Model, Karina Lisenbee shows you how she likes to train her legs: - Weighted Step Ups - as many alternating reps within 30 seconds - Step Back Lunges - as many alternating reps within 30 seconds - Sq...

Gold's Gym
Gold's Gym
YouTube Video
  • Gold's Gym kicks off the #myGOLDSFOCUS campaign with a Facebook Live Event from The Mecca, Gold's Gym Venice, with Gold's Gym Fitness Institute Member and Fitness Model, Karina Lisinbee, Celebrity Trainer, Mike Ryan, and Celebrity Trainer, Adam Friedman. Learn More about the #myGOLDSFOCUS campaign on the Gold's Gym Strength Exchange at http://strength-exchange.goldsgym.com/2017/01/13/january-myg...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is "bodyweight" training. Gold's Gym Fitness Institute Member, Jay Cardiello shows you some of his favorite way to incorporate bodyweight exercises into his workout routine. Try incorporating these into your workout routine whether you're on the go, or in the gym: - Walk Outs - In 30 sec perform as many reps as you can - Break Dancers - In 30 sec perform as...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about training those abdominal muscles! Gold's Gym Fitness Institute Member, and Celebrity Trainer, Jay Cardiello shows you some of his favorite ways to train his abs.. Try incorporating these into your workout routine: - Knee Scratchers - Perform this movement for 30 seconds on each side - Pendulum Swings - Perform this movement for 30 seconds on ea...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about training your "Arms" Suns Out, Guns Out! Try Jay Cardiello's favorite way to train arms by incorporating these into your workout routine: - Turtle Ups - In 30 sec perform as many reps as you can - Uni-Arm Plank - Perform this movement for 30 seconds on each side - Wax On / Wax Off - Perform this movement for 30 seconds on each side Rotate throu...

Gold's Gym
Gold's Gym
YouTube Video
  • Catch our Facebook live event in Austin, TX with Karina Elle and Sean Hyson as they show you how to incorporate High Intensity Interval Training, also known as #HIIT, into your workout routine for this month's #myGOLDSFOCUS Get the gear at http://www.goldsgear.com/facebook What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media t...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is "High Intensity Interval Training" or "HIIT" How can you incorporate HIIT into your workout Routine? Try stringing these into one giant superset for 3-5 rounds: - Jump Lunges - 10 reps - Jump Squats - 10 reps - High Knees - 60 seconds - Burpees - 10 reps Rest 60 seconds between rounds. http://strength-exchange.goldsgym.com/2017/03/01/march-mygoldsfocus-h...

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