Gold's Gym
Gold's Gym
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  • Join Gold's Gym Fitness Expert Dempsey Marks and her BFF Alley for our #GoldsBFF workout that was shared on Facebook Live. Get the full workout at https://www.goldsgym.com/blog/golds-bff-day-workout/ What is #GoldsBFF? Gold's Gym is celebrating #NationalBestFriendsDay by offering free workouts and group exercises for BFFs who want to get in shape together. Studies have long shown the benefits ...

Gold's Gym
Gold's Gym
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  • SQUAT WITH ROTATIONAL MEDICINE BALL PASS: Stand back-to-back and drop into a low squat so your thighs are parallel to floor. Hold this position throughout the exercise. Your partner should hold the medicine ball at chest height and, rotating from the upper torso, hand the ball to their right side. You will need to rotate left to receive the ball and then rotate to the opposite side, so your partn...

Gold's Gym
Gold's Gym
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  • SIT-UP WITH MEDICINE BALL PASS: Both partners lie faceup, knees bent, feet flat on the floor with ankles overlapping. One partner will hold the ball with arms extended overhead to begin with. Each partner will then contract their abs to sit up, bringing up arms and medicine ball to face their partner. At this point, the medicine ball is tossed or handed over to the opposite partner. As both partn...

Gold's Gym
Gold's Gym
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  • FORWARD SQUAT BAND JUMPS: Begin with your partner standing in front of you but facing away. Loop the resistance band around your partner’s waist, as you hold one end in each hand. Your partner should step forward until there’s mild tension in the band. While you stand with your knees slightly bent and hips slightly back for stability, your partner should jump forward as far as possible. Jump by be...

Gold's Gym
Gold's Gym
YouTube Video
  • REACH-AND-TOUCH PLANK WITH PUSH-UP While facing one another with 1 foot between both of you, each partner holds a plank supported with arms fully extended and body in a straight line from head to toe. From this base, both partners will perform a push-up, return to the starting position, lift their right hand and reach toward the opposite shoulder of their partner. Put your right hand to the floo...

Gold's Gym
Gold's Gym
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  • FORWARD-BACKWARD LUNGES WITH MEDICINE BALL PASS: In this move, one partner lunges forward while the other lunges backward. Stand facing each other 1 to 2 feet apart, depending on how far you’d like to throw the ball. To begin, one partner will need to be holding the medicine ball at their chest. One partner will step forward with the right foot, as the other steps backward with the left foot. Bo...

Gold's Gym
Gold's Gym
YouTube Video
  • https://www.goldsgym.com/ We've spent over 50 years defining fitness and now we're reinventing it. With personal fitness plans, backed by traditional and digital personal training options and the promise to be with you every step of the way; Gold's Gym has evolved so you can transform your life. Experience Change.

Gold's Gym
Gold's Gym
YouTube Video
  • Transform your life in just 12 weeks. The Gold's Gym Challenge is a 12-week body transformation contest exclusively available to Gold's Gym members. Not only will the Challenge help you get fit, exceed your goals and improve your overall health, you will also have a chance to win one of many cash prizes totaling $100,000! To learn more about the Gold’s Gym Challenge visit https://www.goldsgym.com/...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about healthy smoothies. https://www.goldsgym.com/blog/december-2017-healthy-smoothies/ Try Gold's Gym Fitness Institute Member, Jay Cardiello's Mean Green smoothie. Mix in a blender: - 1 Kiwi (peeled) - 2 Tablespoons Lemon Juice - 1.5 Tablespoons Cane Sugar - 1 Orange (peeled) - 1/2 Cup Spinach - 1 Tablespoon Honey - 1 Mint Leaf - 1 Cup Ice - 1 Cup W...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about shoulder training. Gold's Gym Fitness Institute Member, Karina Lisenbee shows you some of her favorite ways to train her shoulders by incorporating these into your workout routine: - Dumbbell Shoulder Press - 10 reps - Dumbbell Front Raises - 10 reps - Dumbbell Lateral Raises - 10 Reps Do this in super-sets of 3 to 5 rounds depending on your fitn...

Gold's Gym
Gold's Gym
YouTube Video
Gold's Gym
Gold's Gym
YouTube Video
  • www.goldsamp.com Gold's Gym has combined over 50 years of fitness expertise with a custom music library to bring you the ultimate audio coaching app experience. Whether you’re in the gym or on the road, GOLD’S AMP puts the Gold’s Gym experience at your fingertips. PUSH HARDER with Expert Gold's Gym Coaching. GO FASTER with High-Energy Mixes That Make You Move. IT'S ALL IN YOUR HEAD. Download on...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about staying "motivated." Gold's Gym Fitness Institute Members, Jay Cardiello and Karina Lisenbee, share how they stay motivated to get a workout in, and push passed the fitness pit-fall. http://strength-exchange.goldsgym.com/2017/10/01/october-mygoldsfocus-motivation/ What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and ...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about "chest" exercises. Gold's Gym Fitness Institute Member, Karina Lisinbee shows you some of her favorite ways to get in a good stretch after her workout. Try incorporating these into your pre/post workout routine whether you're on the go, or in the gym: - Deep Lunge - Hold this position for 10 seconds per side - Chest & Back Pull - Hold this posi...

Gold's Gym
Gold's Gym
YouTube Video
  • http://www.goldsstudio.com/ With GOLD’S STUDIO®, get all-inclusive access to our enhanced group training programs like GOLD’S FIT™, GOLD’S CYCLE™, and GOLD’S BURN™, while enjoying the full-service gym amenities you know and love – all under one roof.

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about "chest" exercises. Gold's Gym Fitness Institute Member, Jay Cardiello shows you some of his favorite way to workout his pecs with these moves. Try incorporating these into your workout routine whether you're on the go, or in the gym: - Child's Pose Push Ups - In 30 sec perform as many reps as you can - Push to Squeeze - In 30 sec perform as man...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about training those abdominal muscles! Gold's Gym Fitness Institute Member, and Celebrity Trainer, Jay Cardiello shows you some of his favorite ways to train his abs.. Try incorporating these into your workout routine: - Knee Scratchers - Perform this movement for 30 seconds on each side - Pendulum Swings - Perform this movement for 30 seconds on ea...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is all about training your "Arms" Suns Out, Guns Out! Try Jay Cardiello's favorite way to train arms by incorporating these into your workout routine: - Turtle Ups - In 30 sec perform as many reps as you can - Uni-Arm Plank - Perform this movement for 30 seconds on each side - Wax On / Wax Off - Perform this movement for 30 seconds on each side Rotate throu...

Gold's Gym
Gold's Gym
YouTube Video
  • Catch our Facebook live event in Austin, TX with Karina Elle and Sean Hyson as they show you how to incorporate High Intensity Interval Training, also known as #HIIT, into your workout routine for this month's #myGOLDSFOCUS Get the gear at http://www.goldsgear.com/facebook What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media t...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is "High Intensity Interval Training" or "HIIT" How can you incorporate HIIT into your workout Routine? Try stringing these into one giant superset for 3-5 rounds: - Jump Lunges - 10 reps - Jump Squats - 10 reps - High Knees - 60 seconds - Burpees - 10 reps Rest 60 seconds between rounds. http://strength-exchange.goldsgym.com/2017/03/01/march-mygoldsfocus-h...

Gold's Gym
Gold's Gym
YouTube Video
  • GOLD’SFIT Coach Lee shows us his favorite buddy exercise, the Med Ball Rotational Throw. Show us your favorite buddy exercise with #myGOLDSFOCUS. You can incorporate this workout at the beginning, or after your exercise routine. Shoot for 4 sets of 15-20 reps, alternating each side. What is #myGOLDSFOCUS? Gold’s Gym, the world’s leading authority on health and fitness, is using the power of soc...

Gold's Gym
Gold's Gym
YouTube Video
  • This month's Gold's Gym #myGOLDSFOCUS is "Buddy Exercises" Try adding these Buddy Exercises to your training routine: - Alternating Hand Slappers - as many reps as you can in 30 seconds - Towel Row - continual resistance for 30 seconds -Medicine Ball Slams - as many reps as you can in 30 seconds http://strength-exchange.goldsgym.com/2017/02/01/february-mygoldsfocus-buddy-exercises/ What is #myG...

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