GOQii
GOQii
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  • Water is the most important thing that we should never ignore. How many of us have been told that we should drink at least 2.5 to 3 litres of water every day or 8 glasses minimum. And, how many of us actually follow this? Most of us drink water only when we realize that we [...]

GOQii
GOQii
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  • Its summer and the heat have already started to sap us out. The heat starts creeping in, finding its way to draw fluids from our body cells as we sweat while playing, travelling or even just sitting around in the sun. Keeping the body hydrated helps the heart pump blood easily through the blood vessels [...]

GOQii
GOQii
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  • Recently, my mother called to check if I had finished the Kokum juice and dried Kokum that she had given me when I had visited her during the summers. I have been having Kokum for so many years but had never checked its nutritional content. It always acted as a rescue food in most of the [...]

GOQii
GOQii
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  •   It has been rightly said that you will never achieve your goal if you never try. And, this is exactly what Rajneesh Sharma of Hyderabad has experienced. Rajneesh was lazy and how and had no control over his food habits. He weighed 98kgs and had no exercise routine. Weekends were all about being lazier. [...]

GOQii
GOQii
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  • Summer is here and it’s time to look out for fresh fruits and veggies. And, the first fruit that comes to my mind is Melons. Melons are a juicy treat that are actually quite nutritious. Melons are a part of the Gourd family that also includes cucumber, squash and pumpkins. There are different types of [...]

GOQii
GOQii
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  • Summer is almost there and as the weather gets hotter, it’s going to take lot more effort to stay hydrated especially when you are spending long day outdoors. For kids its vacation time and sports and continuous exposure to high temperature and humidity without any rest and fluids will lead to lack of energy, dizziness [...]

GOQii
GOQii
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GOQii
GOQii
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  • In the light of the universal health coverage launched by the WHO, here are some of the basics that you can follow to stay healthy and fit: Eating Healthy Is Important: What you eat, is who you are. Eating simple, cooked meals instead of packed or readymade food will keep you away from the unhealthy elements [...]

GOQii
GOQii
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  •   My love for ‘Khichdi’, a mixture of cooked rice with lentils, vegetables with tempered spices dates back to my childhood days. It’s the preferred choice of mothers to feed their child Khichdi (minus the spices) as it’s the easiest to digest, well-balanced \food. Khichdi is a mixture of Carbohydrates, protein, Fibre and calcium.   [...]

GOQii
GOQii
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  • I seldom know a person who hates Sugarcane and does not crave for Sugarcane juice when thirsty. Sugarcane juice with ice is a hit among Mumbaiites. On a hot sultry afternoon have a glass of sugarcane juice and see how it rejuvenates and energises you. Sugarcane is known to provide energy and glucose to our [...]

GOQii
GOQii
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  • ~ It’s not the mango that makes you fat. It’s usually some or all of the following -: ~ That Italian dinner you had out last week (approx 1500 – 2000 cals (Calories) and even the largest mango would hardly be 110 cals. ~ That binge drinking night out with friends ~ Overeating and not exercising [...]

GOQii
GOQii
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  • What comes to your mind when you talk about artificial sweeteners? Some say it has zero calories, some say it has lesser calories than table sugar. One day one gentleman came to me for his first consultation and while going through his diet recall, I realized he has been surviving on artificial sweeteners for almost [...]

GOQii
GOQii
Blog Post
  • CHIA Seeds on the left side and SABJA seeds on the right side Chia seeds are tiny power-packed seeds that have been documented to be around since 3500 bc in the diets of Aztecs and Mayans. They had identified that these super seeds had the ability to increase stamina and energy over long periods of [...]

GOQii
GOQii
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  • Few days ago I had written a blog on Weight loss vs Fat loss and I was flooded with queries on How to Gain Muscle and Lose Fat? So I decided to answer this query through a blog. Well it is no rocket science, follow few guidelines and you start feeling good about yourself. In [...]

GOQii
GOQii
Blog Post
  •     Sri Venkatesh Nuvvula aka Venky moved from Bengaluru where he had an active life in Hyderabad where he ended up spending more time in office and less on exercising or indulging in any kind of physical activities. The change of location was doing no good to him from a health perspective but wealth [...]

GOQii
GOQii
Blog Post
  • This is a question that is always asked by most women who have either started working out or who have been in sports or go on treks, etc. How can a woman or a girl be out of workout for a span of 4-6 days, especially the ones who play a sport? There Could be varied opinions on [...]

GOQii
GOQii
Blog Post
  • Menopause simply means marking the end of a female’s reproductive period. This is something women experience as they age. It does not occur overnight! It is a gradual process. This gradual process is usually known as Perimenopausal phase which is a completely different transition for every woman. It is a very challenging phase for every [...]

GOQii
GOQii
Blog Post
  • Everyone would have heard about different vitamins and why is it essential for human body. But, very fewer people are aware of which vitamin is essentially required by the body. There are certain Vitamins that are absolutely necessary for a woman to be able to maintain overall health and need to get these vitamins in [...]

GOQii
GOQii
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GOQii
GOQii
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  • Dear marathoners/runners, I am sure this blog is going to catch your attention! Do read the article, and I would be happy to answer your questions! Well, not just runners though! Whether you are a runner or cyclist or if you plan any endurance sport, strength training becomes very important. Everybody wants to be good [...]

GOQii
GOQii
Blog Post
  • March 8th is considered International woman’s day but at GOQii we dedicate this whole month to focus on Women’s health. This month, I want you to sit back and relax and take some time out to focus on your health. I have carved out some easy-to-follow tips that will help you keep up with your [...]

GOQii
GOQii
Blog Post
  • Today’s woman of India might be overly worried about the health of her child and the well-being of her family, but she barely finds time to take care of herself. Most women don’t even understand the importance of regular checkups or visiting a medical practitioner for lifestyle advice. The recently released GOQii India fit report 2018 [...]

GOQii
GOQii
Blog Post
  • When Rohit came to me for consultation, he was suffering from hyperuricemia- a condition which is associated with high levels of uric acid in the blood. Increased levels of blood uric acid predispose to gouts and very high levels may lead to kidney failure. Uric acid is produced from the natural breakdown of body’s cells and from the foods rich [...]

GOQii
GOQii
Blog Post
  • Unbekannte Tatsachen uber Hausarbeit Schreiben bekannt gemacht Daruber Hinaus Wird Ghostwriter gesucht, da JEDE akademische Arbeit Einer Breiten Urheberrechtsverletzung unterliegt, Once es zusammengesetzt ist, um zu garantieren, sie ist 100% einzigartig. Mit Unserer Agentur der Kauf Einer bescheidene Erforschung und Akademische ghostwriter kosten Arbeit Wird them, fallt Writer gesucht, ausnahmswei...

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