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  •   Has anyone ever told you that you have a tendency to snore? Or maybe you don’t…but you have a partner or family member who does? Do you find that you tend to wake up throughout the night? Or maybe you think you get good sleep, but you consistently find yourself with a dry mouth [...]

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  • Ancient Ayurveda scriptures state that storing and drinking water from a copper vessel is beneficial for one’s health. For thousands of years Indians and Asians in general are aware and have been following this technique.   Copper is found to possess a plethora of health benefits, including weight loss. It has the potential to kill [...]

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  • This must have happened many times that some food products taste horrible when eaten alone and tastes too good when combined with some other food products? That’s the way nature has designed it for us. Nature has pre-planned the best food combination for us, it just takes the right time to know it! Well, it’s [...]

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  • There is nothing soothing than music. If you’re stressed, tired or not able to sleep, you listen to music and immediately you feel good and automatically your eyes close. This is a kind of Music Therapy. The concept of music therapy is not new in India especially. Music is an age-old part of Ayurveda, the [...]

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  • We try different methods of cooking- boiling, sauteing, frying, grilling etc. Everyone has their own unique way of preparing a particular dish. Isn’t it? We never realize why one is following particular steps for cooking as compared to the other. Ever thought about nutrient losses that might be occurring while cooking? I thought of writing [...]

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  • The monsoons are slowly setting in and each one of us get worried about our and loved one’s health. Most worry about getting viral fever, cough, cold, stomach infections etc. With the weather change, the virals in the air also start reacting. The side effects of Cold, fever, viral, sore throat get rampant with drastic changes in [...]

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  • In my last newsletter, I spoke about the importance of the lymphatic system and how a poorly operating system can cause major diseases like cancer. A poor lymphatic system can also be the reason one struggles to lose weight. Allergies, sinus, and other immune related diseases, usually get treated with conventional medicine, I am not [...]

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  • Over the years my work has led me to believe that we need a fundamentally different way of looking at health care. We need a system that works beyond simply just looking at the symptoms that brings people into the clinics and instead is actually able to look and improve health where it begins. Health [...]

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  • Picture Source: The Biome Clinic In my previous blog, I talked about healthy and unhealthy microbes, in the present blog I am going to tell you about all the different aspects that can impact our gut in a better way! Let’s talk about different probiotic sources!        (1) Yoghurt Yoghurt is a very [...]

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  • Bones are a crucial part of our body. They are responsible for many of our body’s crucial functions, including movement, organ protection, production of blood cells, storage of minerals, and support for the rest of our body. Strong bones are like the foundations and support walls of a building; if they are strong the building [...]

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  • Brown rice is a powerhouse of nutrients as Ami shah has nicely explained in the blog.   https://goqii.com/blog/secrets-of-brown-rice/ (for your reference). But, often the questions arises as to how to use it effectively and make it more interesting to eat as its nutty texture makes it tough to eat daily. Today, I call all those reading [...]

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  • Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy lifestyle is adopted. Not only is abdominal fat also called visceral fat or ‘belly fat,’ unsightly, it can lead to an increased risk of a number of health conditions. Some of [...]

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  • Fruits are an all-time favourite, decoded healthy food ever. No matter what your routine includes- fruits are always part of fasting, illness, detox plan or regular healthy eating. Fruits are a great source of nutrition that our body uses to stay healthy. Nutrition aside, fruits are delicious and different fruits are contained within a peel. [...]

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  • Where are the gaps in your diet? There are many people who feel that they are not able to achieve their health goals in spite of a conscientious diet and fitness routine. Even regular health checks do not seem to help. Is there any method to identify and bridge the gap? Nutrigenomics is the science [...]

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  • Happiness is a very subjective matter and differs from person to person and ultimately all our efforts and desires lead us to one underlying fact of attaining happiness in life.  Don’t we all live to be happy? Many thought processes exist within us. These ‘thoughts’ create our belief systems, these beliefs urge us to have [...]

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  • The Supreme Strategy for Write Essay for Me Creating the introductory paragraph in the ending may guarantee that the author comprises all important particulars. As an example, let’s say if you’re currently talking about terminology history article than you are going to need to incorporate all of the advice in regards to the annals terminology [...]

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  • Top Write Essay for Me Guide! Understanding Write Essay for Me Be certain to build to the facts which you have said on your own body. Whether it is actually a qualitative paper another type of undertaking, we decide on pretty much every phrase. The human body of the essay should become split to quite [...]

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  • Mla Essay – Overview What You Need to Know About Mla Essay Most personalized essay writing solutions will offer you with a final document which is re-cycled out of previously written benefit different clients. Utilizing Ultius to assist you custom writings together with your essay writing is not simply suitable, but in addition it also [...]

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  • Who says you cannot be healthy if you’re fasting for an entire month? You can eat healthily and feel good during an entire month of fasting provided you follow the right methods. The Holy month of Ramadan has begun this week and I have been fasting regularly for over two decades during Ramadan. Considering the [...]

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  • All of us in India are familiar with the word ‘KuttuKaAtta’, the most preferable cereal during fasts. This is nothing but ‘Buckwheat flour’. Since childhood, I have enjoyed various tasty dishes made out of Buckwheat flour but only during fasts. I always wondered why this particular grain is eaten only during fast and not round [...]

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