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  • Flaxseeds: Health Savior
    When it comes to nutrition and fitness- Flaxseeds or Alsi is the most commonly heard terms these days? The way fashion trends keep pouring in every day, you will see food ingredients also hitting the market as and when research finds out something important. Flaxseed is one of the important ingredients these days in the [...]
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  • Are you having your tea right?
      We live in a country where our day starts with a cup of tea or a conversation starts with a cup of tea. Tea is offered to every guest who comes at home. In offices or any work place we just grab a cup of tea when we feel tired or exhausted. Tea is [...]
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  • Myths and Health Benefits of Meditation
    Stress can be dangerous. Here is a link to a blog on Stress http://goqii.com/blog/avoid-stress-lead-a-healthy-and-happy-life/ In this blog, I am going to talk about meditation and its health benefits in detail. Most foreigners  are it the Americans or the Europeans aren’t raised to sit and say “Om.” But, today whether it is outside of India or [...]
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  • Love Sweets! Take the Sugar free challenge – a personal account
    How difficult it is when you love something beyond a limit and have to suddenly let it go? It’s very difficult. I went through this very recently when I let go of eating ‘Sugar’ for few days. Here is what I went through. Being a qualified nutrition and dietician, the important aspects that are top [...]
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  • Hungry Kya! Here are 5 nutritious snacks recipes
    Along with being a lifestyle coach and nutritionist, I play one more dual role that of a homemaker and a mother. The big question that always arises is what snacks can we make which are healthy and quick to make at the same time, right? Here are few recipes from my recipe book which are [...]
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  • Self-Motivation – Key for a successful Lifestyle change
    As part of my regular conversation, I asked one of my players “What about exercise today?”. “I don’t feel like it…” immediately he replied. Seeing his lack of motivation I nudged him a little gently to give it a try, he agreed with an “Okay”. Next day, I asked him the same question and unfortunately [...]
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  • How to build muscle with proper diet and exercises?
    I was always fascinated by body building. I began weight training at the age of 16 and since then building muscles and weight lifting has become a passion. But, just lifting weights to achieve a fit body was not the solution. I realized that anything to do with fitness requires dedication and hard work, coupled [...]
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  • When was the last time you had a complete health check?
    The week began on a sad note. Monday morning was a morning, I would like to erase out of my memory as soon as possible. I was sitting at the breakfast table with my wife when I got a call from my mom saying that one of my cousins-Raj had suffered a major heart attack [...]
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  • Curious case of my ‘Bullet Proof Coffee’
    I have been having ‘Bullet Proof Coffee’ and guess what? every time I post a picture of my cuppa coffee on social media, it has raised immense curiosity and next I know, I am flooded with messages asking me what is this ‘Bullet Proof Coffee’? It all started with me undertaking ‘Intermittent fasting’ (IF). This [...]
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  • Are you a sugar addict?
    At first we want to believe that we are not addicts. The very word ‘ addict ‘ makes us think  ‘ Drugs ‘  or  ‘ Alcohol ‘ But, did you know that sugar is sweet poison….it’s a silent killer. The effects of massive sugar consumption creeps in on us and suddenly strikes, in the form of a [...]
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  • Signs you need to know to support your metabolism
    When we hear the term “fast metabolism,” it’s usually regarding people — often younger than us —who seem to be able to eat whatever they want and as much of it as they can: They can indulge in sweets, fried food, simple carbs and more without gaining an ounce of fat. But just because they don’t appear [...]
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  • Preliminary step to weight loss is training your mind
    As a dietician in my practice to make people eat healthy the most common statement which I have always come across is, “Mam, I don’t think I will lose weight how much ever I try because I don’t have the willpower”. Well, when you are aware that you do not have the will power then [...]
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  • Know all about Dengue and Chikungunya and how to prevent it
    Chikungunya and Dengue have created havoc in the capital city of Delhi and certain other parts of the country. The death toll from the two vector-borne diseases has been climbing every day even as the number of affected people crossed 2,800. It has been reported that according to the National Vector Borne Disease Control Programme [...]
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  • Dehydration and your metabolism
    Water is the most important thing that we should never ignore. How many of us have been told that we should drink at least 2.5 to 3 litres of water every day or 8 glasses minimum. And, how many of us actually follow this? Most of us drink water only when we realize that we [...]
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  • Acidity: Its symptoms, causes and cure
    Acidity is a very common problem among people. Most usually complaint of acidity due to various reasons. And, many take temporary treatment but, know what has caused it or what is it exactly? This aspect of not knowing what the problem is worrying me. If the issue of acidity relapses then one has to develop [...]
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  • A Secret to losing weight – DIGESTION
    How often are you worried about that sneaky fat creeping up around your mid-section, a bloated belly after you eat, low energy sabotaging your workout…. What do all of the above have in common? They’re all reflections of the direct relationship between sluggish digestion, slow metabolism and weight gain. Overeating during the holidays and engaging [...]
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  • 5 HEALTHY TASTY SALADS
    We always think salads to be dry and boring. How would you like it, if you get some super tasty salads combined with goodness of health? Do go through these recipes and trust me post this, you will not like to miss salads in your meals TOFU/ PANEER STIR FRY SALAD   Ingredients Amount Tofu/ [...]
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  • Uric acid and seven ways to reduce it
        You must have come across people who complaint about having something called ‘Gout’. Gout is a disease characterized by an abnormal metabolism of uric acid, resulting in an excess of uric acid in the tissues and blood. Uric acid is a product of metabolic breakdown of purine nucleotides. And, high serum uric acid [...]
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  • Know your Protein Powders!
    This blog is in continuation to my previous blog ‘Protein is not just about quantity, it’s also about quality’. If you missed it here is a link https://goqii.com/blog/protein-is-not-just-about-quantity-its-also-about-quality/. I am never in favour of proteins powders but, if really required you can take them as supplements as an addition to the diet you eat. I [...]
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  • “#FitBy40: To lose 40 KGS by the time I turn 40”
    He led a sedentary lifestyle for several years until one day he realized that he had crossed the barrier of being unhealthy. Here is Arjun Narayan’s inspirational story in his own words. I couldn’t believe my ears when the guy at the Levi’s store said, “Sir, a 32” size jeans would be perfect for you”. [...]
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  • Fox nut – The Lotus Seeds and its nutritional benefits
    As a kid my mother use to feed me fox nuts which I hated as it was tasteless. Then few years ago someone I know introduced me to it all over again and nothing had changed. I still hated and wondered why do people eat it, what do they like about it? Thankfully, my mom [...]
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  • Fat Burning Foods
    In my previous blog, you read about 5 easy ways to cut down on fat. When we are talking about burning that extra fat from our body, we need to take care of our food too. Let’s understand what are these fat burning foods? I have chosen some fat burning foods that we use in [...]
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  • Health benefits of eating a bowl of salad daily
    Traditionally salads were known to be prepared of only raw vegetables like cucumber, tomatoes, cabbage and onion which are cut into slices and sprinkled with a pinch of salt and lemon. They were either served as the smallest portion among the other food items in the meal plate or totally ignored. Hey folks, if you [...]
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  • STAIR climbing – One of the best exercises
    You can run a 5k but running up a couple of flights of stairs tires you out?  You can squat heavy and lunge with weights, yet walking up a couple of flights of steps makes it feel like a whole other workout? Here’s a workout that can actually challenge your body, endurance and actual strength [...]
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  • From Crawling to completing a Half Marathon, all within 12 months
      Since October 2014, Kamal from leading a very unhealthy lifestyle now walks 12k steps on weekdays and 20k steps on weekends, runs the half marathon and has lost 12 kgs. He’s reached his goal…How?  Kamal Karnatak is a busy CIO of an Indian MNC. He lives in New Delhi and works in Gurgaon. His [...]
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  • Your Favorite Recipes – Made healthy!
    I’m a Foodie, Can’t do without good food. I also love to cook! And keep trying out yummy Recipes at home. My close friends and family mock and complain,” you’re a ‘dietician’ and you keep feeding us Fattening food”. Little do they know, how I prepare my ‘fattening dishes’ Before I share a list of [...]
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  • Gopalkala – a perfect evening snack
    We always learn a lot from our tradition. It’s not only the stories but also practical implementations that we can do in our day to day life. I have grown up listening to stories of Lord Krishna. There is so much learning from our mythological stories and history alike. As we all know, Lord Krishna [...]

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