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  • Today, everybody, everywhere seems to be busy.And, in the rush to make more money, the busy work life has got the worst of every individual leaving them with little or no time to think about themselves and their health. Most people’s work in the current times either involves sitting for about 8-10 hours in one [...]

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  • “Fitness is not about being better than someone else…It’s about being better than you used to be” The term ‘Fitness’ is very common among people now. Whenever we talk about fitness the only thing which comes to the mind is weight management. But,let me tell you that fitness is not only about weight loss or [...]

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  • Stress is inevitable in one’s life given the fast-paced life all of us lead. And, stress is something that can take over us completely it in its clutches if do not make an effort to overcome it at the right time. There are many ways you can minimize and cope with stress. ‘Walking’-Most believe only [...]

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  • “Why are you eating coconut? It’s so fattening??” This comment was directed at me once and I couldn’t hold myself back and burst in to laughter. But, at the same time I was not surprised when this question was thrown at me. People believe certain myths on hearsay and decide what is good and what [...]

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  •   It was shocking for me to see every 1 out of 5 of my clients was suffering from stress. And, when I went to the roots of their problems, the most common factor causing stress was Expectation. Either from job or boss or colleagues or family; any expectation which cannot get fulfilled, turns out [...]

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  • Have you ever made room for dessert even though you’re already full? Out of nowhere in the middle of doing something important, you start feeling hungry? Do you feel hungry before any important meeting? If yes, then you should check your emotional status. Emotional eating is the practice of consuming large quantities of food, usually [...]

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  • “Mrs. Sharma has been prescribed vitamin shots by the doctor”, gossiped my maid. She explained this both with surprise and fantasy with little clue of what the issue was with Mrs. Sharma. All she knew was Mrs. Sharma had been complaining of constant pain in most bones of her body My 9 year old nephew, [...]

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  • How often have we asked this question of which work out is the best for me? How many of us have this myth that gyms workouts are specific to genders? Many of us do. Many a myth abounds regarding workouts and what is good for me and what is not? It was a while before [...]

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  • Most of us are worried when we put on that little extra weight. Recently, one of my pals came to me cribbing about her weight gain. she said that she had tried every possible diet… but nothing seems to work on her! she was desperate that I do something for her. Amidst listening to her [...]

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  • I am an avid runner and run every morning. A lot of people are now taking up running as an activity but are also scared of running due to the various myths floating around. For the longest time, I have been hearing that running is bad for the knees. More often than not this statement [...]

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  • Hey all, Wish you a Great New Year. The new year has begun and its once again time to make new resolutions. I am sure many of you would even be ready with the resolutions. What are these New Year resolutions and Why? More often than not, it’s a promise that we make to ourselves [...]

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  • Want to avoid looking like Santa this festive season? You’re sailing on eating right and exercising daily, then boom — the holidays are here, just waiting to put a kink in your routine! Food is everywhere. Spare time is nowhere. Add to its emotions and stress of the season and you’re sure to have a recipe [...]

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  • It’s that time of the year when you reconnect with your loved ones for celebrations such as singing carols, dancing etc, it’s the Jingle bells season. As we are nearing the closure of this year, I am drowned in sweet memories of Christmas Celebrations at school and with my friends and family. It’s a time [...]

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  • Its red and White, the colours of this festive season with lots of joy and gifts, Christmas is celebrated by all. It celebrates the birth of Jesus. The tradition of celebrating Christmas around the world differs from country to country but they all include a feast, giving of gifts to each other or cards, and [...]

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  • It’s precisely between this week and January 1st when people tend to put on most of their weight. There are two reasons for this. The crazy festive season filled with weddings and parties and then Christmas, New Year eve and the fact that people tend to let loose during this time, with the justification that [...]

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  • Festivities always puts one in a dilemma what to eat and what not to eat and secondly how much to eat. It’s seldom hard to resist good food. Are you looking for something nutritive as well as healthy for this Christmas and New Year? Well, then we have 4 healthy recipes for you to try [...]

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The Lunch Hour Workout

  • Sedentary life is what people follow these days. The idea of staying fit is lost somewhere amidst their hectic work schedule, business, home and stress. This is the story of almost all. And, the idea of staying fit has got lost somewhere. After a hectic work schedule, one tends to get lazy or tired. Fitness [...]

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  • We are very well aware that what we eat affects our body. Not-so-surprisingly, it also affects our mood, the brain functioning, our memory, and even our ability to think, handle stress or simple daily tasks. Maintaining weight and staying fit shouldn’t be the only goal, but we also need to make sure we eat the [...]

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