GOQii
GOQii
Blog Post
  • Before we explain how good or bad these vitamins may be for your body, let us first what exactly is meant by the term syntheticvitamins. These are basically man made vitamins manufactured in laboratories. Synthetic vitamins form an essential part of the multi-vitamin pills as well as certain processed foods. Now the question is that [...]

GOQii
GOQii
Blog Post
  •   There are a number of discussions these days on why medical tests should be conducted at all. The veracity of tests is questioned many times by patients or health seekers, and this is what prompts me to write this blog on ‘Significance of Regular Medical Checkup’. ‘Health is Wealth’ is a significant phrase and [...]

GOQii
GOQii
Blog Post
  • Water chestnut or water caltrop is an aquatic plant, belonging to the genus Trapa, whose odd-looking fruit encloses a single large edible seed. In India, water chestnut is called Singhara, or Paniphal. Singhara has been cultivated in India for at least. 3000 years for its seeds. These seeds have been widely used in Ayurvedic and [...]

GOQii
GOQii
Blog Post
  • As a lifestyle coach, I have come across many who initially set for themselves very high goals to achieve but, after few weeks they give up thinking they cannot do it anymore. One does not just give up, there are several reasons attributed to giving up. Some of these are… Expecting fast results: Most people [...]

GOQii
GOQii
Blog Post
  •   So I started writing this blog almost a year back and could not complete it in this one year because I felt everybody knows everything about diabetes and what was the point of repeating the same things over and over again. Then, I realized, that this World Diabetes Day instead of the same diabetes [...]

GOQii
GOQii
Blog Post
  • Recently, a sporty 6-year-old girl in Delhi complaint to her mother saying, “Mom, I feel no breath”. Now, this is alarming and also sad for the people in the capital city who are confided inside the four walls of their home. People are being warned from stepping out for workouts, cycling and runs. A new [...]

GOQii
GOQii
Blog Post
  •   There is a lot of confusion around ‘bloating’, a common problem that we come across in our day to day life. In fact, we are seeing a virtual epidemic of bloating in the current times. And, abdominal bloating not only looks bad but also causes lot of discomfort. But, it’s not the end of [...]

GOQii
GOQii
Blog Post
  • Do those leafy greens freak you out? Does eating 1 large cucumber, a bowl of spinach, 2 apples,2 carrots in one sitting seem like MISSION IMPOSSIBLE to you?  Hold on. Thanks to juicing, all of this can fit into one glass which can be gulped in less than 10 seconds. That’s not it; you are [...]

GOQii
GOQii
Blog Post
  • Running is fun and enjoyable be it a trail run or a marathon. You want to do it but are in a dilemma how to go about it? Are you a beginner? Never run before or haven’t run in a long time? Have you signed up because your friends are running? Have you taken this [...]

GOQii
GOQii
Blog Post
  • There is no denying that malt based drinks are a common ‘health food drinks’ in most houses today as has been for a few decades now. There are enticing ads claiming the benefits of these health drinks and how it is nutritious for your growing child. There are ads all over in News Papers, Magazines, [...]

GOQii
GOQii
Blog Post
  • “You dietitians have banned all desserts for me.. “ “I have not tasted sweets since I discovered I am diabetic “ “No Artificial sweeteners, you say; does that mean I can’t ever enjoy life? “ Since the time I became a dietician, and later a GOQii coach, I must have heard these statements at least [...]

GOQii
GOQii
Blog Post
  • So how do you create the need to drink water In my first part we looked at how water is an important nutrient in our body and why it is important to keep ourselves hydrated. In this second part I will tell you how do you keep yourself hydrated? The answer is very simple – [...]

GOQii
GOQii
Blog Post
  • Not many are aware of the fact that ‘Water’ is a super-nutrient. When asked which are the nutrients the common answer is carbohydrates, proteins, and fats. Some manage to include vitamins-minerals too. Water is an important nutrient for our body and it is abundantly available. It is important from the point of view that if [...]

GOQii
GOQii
Blog Post
  • In my previous article, I mentioned about how much cardio you should do? In that article, I have mentioned about 3 components of exercise: – Cardio Strength training Flexibility So, after writing about cardio exercises and how much one should be doing it, the next logical question which comes to the mind is how much [...]

GOQii
GOQii
Blog Post
  •     CARDIO- The only form of exercise which has grabbed everybody’s attention and why not, almost all the common activities are a form of cardiovascular exercise. Whenever I ask someone about what exercise you do throughout the day- their reply is mostly WALKING. Hours of walking sometimes. So, what does cardio include? Walking (As [...]

GOQii
GOQii
Blog Post
  • We all know that as the age advances most people suffer from osteoporosis. In today’s time, it’s even more visible in youngsters. Dr Anand Kulkari has explained very well in his blog about Osteoporosis, its symptoms and causes.  For you to refer— https://goqii.com/blog/osteoporosis/ The first line of treatment to prevent or cure osteoporosis is having [...]

GOQii
GOQii
Blog Post
  • There are certain foods which help us in increasing our immunity and strengthening our bodily functions. Nature has gifted us with many superfoods which are a combination of many vitamins, minerals and fibres. We should try and include such food in our daily diet so that we can keep off deadly diseases like cancer and [...]

GOQii
GOQii
Blog Post
  • Being physically fit has many benefits. This is not true of adults alone but also true for children.  I remember as a child I would love to play in the outdoors. Every day my friends and I would spend at least an hour playing all kinds of games from football to cricket to various other [...]

GOQii
GOQii
Blog Post
  • I hear of Kiwi and my taste buds get active and when I heard of its nutritional benefits, I started loving it even more!! The colour and the look of the kiwi slice will definitely make you fall in love with it and its taste is an icing on the cake. Kiwi tastes just awesome. [...]

GOQii
GOQii
Blog Post
  • In the quest to lead a healthy and fitter life, we end up reading and talking a lot about it. Most of us end up following many of these written or spoken words with the thought that “because they say so” let’s try it and see. Although, I would suggest there is no harm in [...]

GOQii
GOQii
Blog Post
  • Tulsi or Basil leaves is a small light green to dark purple coloured plant, which is often seen to be grown in front off or near houses in a special pot or special small masonry structures in almost every Indian home. Whether you like keeping plants at home or not, this sacred and medicinal plant [...]

GOQii
GOQii
Blog Post
  • Whenever I think about chocolates my taste buds get active and my saliva starts rolling……. And I guess it’s the same with every one of us. From the time we start understanding our taste buds, chocolate is the most common food we crave for and this craving continues even as we age. People have different [...]

GOQii
GOQii
Blog Post
  • The festive season has begun and the excitement sees no bounds. After having loads of fun during Navratri it’s now the festival of lights- Diwali. With Diwali comes outings, guests visit, dinner parties, etc. all of which are inevitable. More often than not we end up indulging in sweets and other sinful foods and then [...]

GOQii
GOQii
Blog Post
  • Who does not want to look good? Be it family functions, office dos or even a society party? There would seldom be anyone who thinks otherwise. Being fit, with a chiselled and curvaceous body fitting in the LBD with a glow on your face, playing with an awesome stamina, doing a set of proper push [...]

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