At first glance, you might wonder what vision has to do with proper posture. But when you think about how we live and work today, it all makes sense. Computer Vision Syndrome is a very real problem, affecting many of us, due to the length of time we spend sitting at a desk in front […] The post Your Eyes and Proper Posture appeared first on Green Chiropractic.

At our chiropractic clinic in Temecula, lower back pain is the most common complaint that we treat. In fact, lower back pain is so common that 4 out of 5 Americans will be affected by it, at some point in their lives. Often it is so severe that those suffering from lower back pain must […] The post Chiropractic Care Can Relieve Lower Back Pain appeared first on Green Chiropractic.

Between each of the vertebra in your spine are soft cushions called discs, which provide stability and allow for a wide range of motion in all directions. We have 23 of these discs, and all of them can be injured, especially when they start to lose their strength and elasticity. One of the most common […] The post Chiropractic Care and Disc Herniations appeared first on Green Chiropractic.

We know that stress can take a toll on your physical and mental health, whatever the cause. In fact, one form of stress can lead to another, with the effects snowballing over time. No matter what type of stress you’re suffering, whether physical, emotional, or chemical, the body responds in the same manner. You might […] The post Chiropractic Care to Reduce Stress appeared first on Green Chiroprac...

Up to half of expecting women will experience back pain at some point during their pregnancies, particularly in the lower back. As the baby grows larger and heavier, the pregnancy will place more pressure on the lumbar spine. Often discs and joints in the area can become compressed, leading to inflammation and pain. Since pregnant […] The post Chiropractic Care During Pregnancy appeared first on G...

Did you know that studies have shown that chiropractic care can actually increase the number of white blood cells in your body? And why is this so important? Can this knowledge help those who suffer from chronic diseases, or have trouble fighting off infections? White blood cells are an important part of your immune system, […] The post Chiropractic Adjustments Boost Immunity appeared first on Gre...

Migraine headaches affect about 6 percent of the population. Anyone can suffer from migraine headaches, but we know that they tend to strike women between the ages of 10 and 40 most often. They also might run in families, so if you suffer from migraines, chances are higher that your children (particularly daughters) will have […] The post Chiropractic Treatment for Migraine Headaches appeared firs...

Sciatica is a common type of pain which radiates from the lower back, through your bottom, and all the way down your legs and even into your feet. Many people believe that sciatica could only result from some sort of trauma or fall, such as a sports injury or car accident, but this isn’t actually […] The post Treating Sciatica Pain with Chiropractic Medicine appeared first on Green Chiropractic.

Little league elbow is a syndrome caused by repetitive use of the elbow joint, and often appears in young teens or adolescents who regularly play sports. These repetitive motions (which include throwing motions) strain the ligaments, particularly where they insert on the bones. This can cause inflammation, tearing of the ligaments, and of course, pain. […] The post What to Do About Little League E...

After lower back pain, neck pain is the second most common ailment that we treat here at Green Chiropractic. Most people associate neck pain with whiplash, such as from a car accident, but there are actually many other reasons you can develop pain in your neck. Neck pain is often caused by postural issues, particularly […] The post Neck Pain Treatment appeared first on Green Chiropractic.

After lower back pain, neck pain is the second most common ailment that we treat here at Green Chiropractic. Most people associate neck pain with whiplash, such as from a car accident, but there are actually many other reasons you can develop pain in your neck. Neck pain is often caused by postural issues, particularly […] The post Neck Pain Treatment appeared first on Green Chiropractic.

Carpal tunnel syndrome is caused by compression or entrapment of the median nerve in your wrist, as it enters the hand. You might suspect you have carpal tunnel syndrome due to tingling or numbness, or a feeling of weakness in your hands and fingers. Over time, carpal tunnel syndrome can even result in muscle atrophy. […] The post Carpal Tunnel Syndrome appeared first on Green Chiropractic.

Car accidents happen to even the most careful of drivers, and mild to severe injuries often occur. You might think that painful injuries and long-term complications only result from the most serious of accidents, but that isn’t exactly true. Even in low-impact collisions, whiplash can result from an car accident. This is true even if […] The post Do Minor Auto Accidents Affect Your Spine? appeared...

When people hear the words, “chiropractor” or “chiropractic care”, many ideas might come to mind. Unfortunately, there exists quite a bit of misunderstanding about what chiropractic care is, and how we help our patients to heal and feel better. We hope to shed some light on these myths, so that no patient is ever afraid […]

In this video, we discuss hazards and precautions of sitting for long periods of time.

In this video, we discuss proper posture for studying.