Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • Reviews of the new Zuru Tangle toys, and the Keen bracelet from HabitAware. Edit to add: Zuru Toys has acquired the license for the original Tangles - read about it here: http://www.businesswire.com/news/home/20170911005311/en/ZURU-Partners-Tangle-Creations-Bring-Original-Fidget Zuru Toys: http://www.zuru.com Zuru Tangles (and where to buy them): http://tangle.zuru.com/ HabitAware: https://www....

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • People with dermatillomania or trichotillomania often use fidget toys or other items to distract their hands and avoid body-focused repetitive behaviors. This video shows a variety of toys and other helpful gadgets to help you stop picking or pulling. Those with ADHD, autism, and even people trying to quit smoking may find it helpful, as well. The Twiddler http://www.thetwiddler.com The Trichoti...

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • A few new tips and tricks for Body Focused Repetitive Behaviors, such as dermatillomania or trichotillomania. All were fairly new to me, and I hope some will be new to you, too :-) Also good for anxiety and stress reduction. Links below: Skinpick app (IPhone version) - Dermatillomania Journal by Q Technology SAS https://appsto.re/us/mufIdb.i Color Me Fearless: Nearly 100 Coloring Templates to B...

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • BFRB Awareness Week 2016 Welcome to our first video in a series on Treatment Options for Body-Focused Repetitive Behaviors. This first video talks about what a qualified therapist might do in working with a client who has a BFRB. Our new website is up! Visit us at http://www.bfrbsupport.com Resources, information, and an online support/discussion forum. Community resources: The TLC Foundation ...

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • Answering common questions from parents who have a teen or adult child with a Body Focused Repetitive Behavior. #dermatillomania #trichotillomania #bfrb RESOURCES Trichotillomania Learning Center – the place for comprehensive information on any Body-Focused Repetitive Behavior, news, research, events, support groups, trained therapists, and conferences. www.trich.org. Annette Pasternak, PhD is...

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • *App screenshots and transcript coming soon! If you have a Body Focused Repetitive Behavior such as trichotillomania or dermatillomania, you know how important it can be to keep your hands busy. This video shows a few iPhone apps that may help. Habit Builder | Light by Siarhei Marozau https://appsto.re/us/Zr-KW.i ACT Coach by US Department of Veterans Affairs (VA) https://appsto.re/us/-L97V.i...

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • Happy BFRB Awareness Week 2015! This video addresses some of the most common questions about Body Focused Repetitive Behaviors, like dermatillomania and trichotillomania. LINKS Trichotillomania Learning Center – the place for comprehensive information on any Body-Focused Repetitive Behavior, news, research, events, support groups, trained therapists, and conferences. www.trich.org. Angela Hart...

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • Is there a connection between people who have trichotillomania or dermatillomania, and a tendency to also have the Highly Sensitive Person personality trait? Marriage and Family Therapist and BFRB specialist Tammy Fletcher, LMFT thinks there might be. For more information on The Highly Sensitive Person, visit Dr. Elaine Aron's site at http://hsperson.com.

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • The recent death of Robin Williams has many people discussing suicide. Can we even begin to make sense of it? How can we help those who are at risk? RESOURCES: National Suicide Prevention Lifeline 1-800-SUICIDE (1-800-784-2433) 1-800-273-TALK (1-800-273-8255) or call 911 or your local emergency services. Text Telephone: 1-800-799-4TTY (1-800-799-4889) LGBT Youth Suicide Hotline: 1-866-4-U-TREV...

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • Four habits that can hurt your relationship, and how to change them. Transcript here: http://sdtherapy.wordpress.com/2014/07/28/relationship-killers/ For free daily inspiration and resources for your emotional health, please follow us on Facebook! http://www.facebook.com/sandiegotherapy This video is offered for educational purposes only, and is not intended as a substitute for professional med...

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • An interview with licensed Physician Assistant Lila Smith Chahroudi, who discusses the connection between physical wellness and mental health symptoms. Connections between symptoms like depression and anxiety and physical disorders are covered. This video is offered for educational purposes only. If you are in need of medical or psychological assistance, please contact a local practitioner, hospi...

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • Therapy doesn't always work as we hope it will. In some cases, clients feel they are worse off than before they began. This video discusses some real life examples of problems between therapist and client, and offers suggestions on how to find the best psychotherapy for you. LMFT (or MFT) Licensed Marriage and Family Therapist LPCC: Licensed Professional Clinical Counselor LCSW: Licensed Clinical...

Gwenn Herman, Psychotherapist
Gwenn Herman, Psychotherapist
YouTube Video
  • Dermatillomania is a chronic skin picking disorder that can be hard to overcome on your own. Annette Pasternak, PhD, is the author of "Skin Picking - The Freedom to Finally Stop" - a guide to reducing and eliminating chronic skin picking once and for all. Here she discusses her journey, her coaching work, and her new book. Annette's website: http://www.stopskinpickingcoach.com/ Annette's book: S...

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