Gymbox
Gymbox
Blog Post
  • The Christmas period is upon us, and with it comes shorter days, jingle bells and an abundance of festive cheer. December is non-stop with festivities, mostly fuelled by copious amounts of alcohol. We...

Gymbox
Gymbox
Blog Post
Gymbox
Gymbox
Blog Post
  • In the latest instalment of our sport-focused series ‘How to train…’, we sent Gymbox member Genevieve Teevan to learn from ex-professional footballer and Gymbox VPT Richie Byrne. Until an injury put ...

Gymbox
Gymbox
Blog Post
  • Joanna Ziobronowicz is one of Gymbox’s Brazilian Jiu-Jitsu instructors, working as part of the Roger Gracie Academy. She’s recently returned from the World Master IBJJF Jiu-Jitsu Championship in Las V...

Gymbox
Gymbox
Blog Post
  • We’re back for another round of positive nutrition, recognising the unsung heroes of the food world. To avoid focusing so much on foods that should be avoided (although we’re for everything in moderat...

Gymbox
Gymbox
Blog Post
  • Gains is a “weights-based class focusing on strength training and muscle bulking” and sits in the Look Better Naked category of Gymbox classes, but this is far from anyone’s top priority as we enter w...

Gymbox
Gymbox
Blog Post
  • Lured by the promise of a solid 45-minute workout which would also test mental toughness, I put myself at the mercy of dynamic Gymbox instructor Ryan Lovett for Stealth. It’s a sunny Saturday morni...

Gymbox
Gymbox
Blog Post
  • More than a third of the world’s population (over 2 billion people) regularly consumes insects. Although not a staple of our mainstream diets (not counting those inhaled accidentally while cycling on ...

Gymbox
Gymbox
Blog Post
  • Next up in our special series, Gymbox VPT Suzana Sorokova shows us how to embrace our inner strength and train like a powerlifter. You ready? Because she certainly is. How do you image a powerlifter ...

Gymbox
Gymbox
Blog Post
  • We put Tamsa Kabir under the Instructor spotlight to discover how he combines sport science, mental models and gymnastics for an altogether different training experience. How did you get into persona...

Gymbox
Gymbox
Blog Post
  • A member since Gymbox first opened its doors in 2003, Yogen Naidoo is now also one of our martial arts instructors. I caught up with him in order to find out more about his obsession with fitness, and...

Gymbox
Gymbox
Blog Post
  • Gymbox Victoria is now three times bigger and at least ten times better. Now with extra added space across two sites, the club now boasts more classes, more combat sports, more free weights, more Olym...

Gymbox
Gymbox
Blog Post
  • So in standard Gymbox fashion, they developed a new class called counter-punch to bridge the gap between a full-on boxing class with sparring and Fightklub. It’s led not just by a gym instructor, but ...

Gymbox
Gymbox
Blog Post
  • Life is stressful; it’s almost an inevitable part of modern life. Stress can often lead to poor food choices: let’s face it, it’s not usually a salad that will hit the spot and make us feel better whe...

Gymbox
Gymbox
Blog Post
  • It’s billed as “a class to inspire confidence, spark your creativity and encourage experimentation”. I love that Gymbox’s yoga offering is structured so that every class is accessible for beginners, b...

Gymbox
Gymbox
Blog Post
  • With the nights getting longer, no more bank holidays for ages and a definite nip in the air, it would be easy to mourn the end of summer – but not when you’re in the greatest city in the world! Londo...

Gymbox
Gymbox
Blog Post
  • In the second of our series, VPT Ryan Lea shows us how to inject inspiration into our training regime by training like a strongman/woman. So, listen up and get ready to unleash the monster within. Lo...

Gymbox
Gymbox
Blog Post
  • I am not looking forward to this. I don’t like spinning; it’s hard, it makes me feel sick and ten minutes feels like a lifetime. As a fan of weight training (where you do a bit of work then a bit lon...

Gymbox
Gymbox
Blog Post
Gymbox
Gymbox
Blog Post
  • Size isn't everything. So they say. Which is why we've team up with BiteMe Burger who have made bloody delightful mini-burgers that fit perfectly between your fingers and thumb. You can get a couple, ...

Gymbox
Gymbox
Blog Post
  • In this first in this new series we select the very best from our VPT team to show you how to not only spice up your training schedule, but to take your fitness to new levels you didn't think possible...

Gymbox
Gymbox
Blog Post
  • There’s a common misconception that eating fats will lead to fat gain, therefore many people follow low-fat diets or cut out fats altogether, just because of the very word: ‘fat’. But we definitely sh...

Gymbox
Gymbox
Blog Post
  • Did you know that regular exercise can make your brain work better and improve memory? Well, now you do. And if you stay on your training schedule, you won't forget. Tone that brain muscle Apart fr...

Gymbox
Gymbox
Blog Post
  • Summer is official over and a new season is upon us, so you know what this means? It’s time to shake up your schedule with a bundle of brand new classes to help get you into the best shape of your l...

Gymbox
Gymbox
Blog Post
  • Picking up from last month's post on meditation and training, Didier Kan returns this month with some insights into how mindfulness can also help us – not just with training, but every day life. As he...

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