Gymbox
Gymbox
Blog Post
  • A member since Gymbox first opened its doors in 2003, Yogen Naidoo is now also one of our martial arts instructors. I caught up with him in order to find out more about his obsession with fitness, and...

Gymbox
Gymbox
Blog Post
  • Gymbox Victoria is now three times bigger and at least ten times better. Now with extra added space across two sites, the club now boasts more classes, more combat sports, more free weights, more Olym...

Gymbox
Gymbox
Blog Post
  • So in standard Gymbox fashion, they developed a new class called counter-punch to bridge the gap between a full-on boxing class with sparring and Fightklub. It’s led not just by a gym instructor, but ...

Gymbox
Gymbox
Blog Post
  • Life is stressful; it’s almost an inevitable part of modern life. Stress can often lead to poor food choices: let’s face it, it’s not usually a salad that will hit the spot and make us feel better whe...

Gymbox
Gymbox
Blog Post
  • It’s billed as “a class to inspire confidence, spark your creativity and encourage experimentation”. I love that Gymbox’s yoga offering is structured so that every class is accessible for beginners, b...

Gymbox
Gymbox
Blog Post
  • With the nights getting longer, no more bank holidays for ages and a definite nip in the air, it would be easy to mourn the end of summer – but not when you’re in the greatest city in the world! Londo...

Gymbox
Gymbox
Blog Post
  • In the second of our series, VPT Ryan Lea shows us how to inject inspiration into our training regime by training like a strongman/woman. So, listen up and get ready to unleash the monster within. Lo...

Gymbox
Gymbox
Blog Post
  • I am not looking forward to this. I don’t like spinning; it’s hard, it makes me feel sick and ten minutes feels like a lifetime. As a fan of weight training (where you do a bit of work then a bit lon...

Gymbox
Gymbox
Blog Post
Gymbox
Gymbox
Blog Post
  • Size isn't everything. So they say. Which is why we've team up with BiteMe Burger who have made bloody delightful mini-burgers that fit perfectly between your fingers and thumb. You can get a couple, ...

Gymbox
Gymbox
Blog Post
  • In this first in this new series we select the very best from our VPT team to show you how to not only spice up your training schedule, but to take your fitness to new levels you didn't think possible...

Gymbox
Gymbox
Blog Post
  • There’s a common misconception that eating fats will lead to fat gain, therefore many people follow low-fat diets or cut out fats altogether, just because of the very word: ‘fat’. But we definitely sh...

Gymbox
Gymbox
Blog Post
  • Did you know that regular exercise can make your brain work better and improve memory? Well, now you do. And if you stay on your training schedule, you won't forget. Tone that brain muscle Apart fr...

Gymbox
Gymbox
Blog Post
  • Summer is official over and a new season is upon us, so you know what this means? It’s time to shake up your schedule with a bundle of brand new classes to help get you into the best shape of your l...

Gymbox
Gymbox
Blog Post
  • Picking up from last month's post on meditation and training, Didier Kan returns this month with some insights into how mindfulness can also help us – not just with training, but every day life. As he...

Gymbox
Gymbox
Blog Post
  • When thinking about a healthy diet, there’s far too much focus on the foods we should avoid. But we need to think more positively about food and nutrition, and instead concentrate more on what we shou...

Gymbox
Gymbox
Blog Post
  • If you love film then you’ll love our latest member offer and competition! We've teamed up with stylish Picturehouse Cinemas to bring you a member offer and a competition worthy of the big screen.Head...

Gymbox
Gymbox
Blog Post
  • Do your hands give way during pull-ups, press-ups or during those dead lifts? Well, it's not your hands, says VPT George Edwards, it's your wrists. With some focused work on grip strength, you can imp...

Gymbox
Gymbox
YouTube Video
  • Learn the skill of pacing, how to build your engine and unlock speed using your body’s natural biomechanics. Backed by sports science and supported by creative technology, our programmes are for everyone, from athletes wanting to improve their fitness, to competitors aiming for the top of their sport. Rowing uses virtually every muscle in the body, increases aerobic capacity, develops power and bu...

Gymbox
Gymbox
YouTube Video
Gymbox
Gymbox
YouTube Video
Gymbox
Gymbox
YouTube Video
  • Is your last rep slipping through your fingers? Increase your grip strength for lifting, calisthenics and aerial work in this grip strengthening session. Using our frames, cannon balls, ropes and bars.

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