Gymbox
Gymbox
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  • Nutrition: Must Eats
    When thinking about a healthy diet, there’s far too much focus on the foods we should avoid. But we need to think more positively about food and nutrition, and instead concentrate more on what we shou...
Gymbox
Gymbox
Blog Post

New blog articles detected.

  • Blockbuster Member Offer - Picturehouse Cinemas
    If you love film then you’ll love our latest member offer and competition! We've teamed up with stylish Picturehouse Cinemas to bring you a member offer and a competition worthy of the big screen.Head...
Gymbox
Gymbox
Blog Post

New blog articles detected.

  • Meet the experts – Grip Strength
    Do your hands give way during pull-ups, press-ups or during those dead lifts? Well, it's not your hands, says VPT George Edwards, it's your wrists. With some focused work on grip strength, you can imp...
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • RowingWOD
    Learn the skill of pacing, how to build your engine and unlock speed using your body’s natural biomechanics. Backed by sports science and supported by creative technology, our programmes are for everyone, from athletes wanting to improve their fitness, to competitors aiming for the top of their sport. Rowing uses virtually every muscle in the body, increases aerobic capacity, develops power and bu...
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • Gymbox presents... DOPE 90s
    After our sold-out glitter-fuelled homage to Studio 54 back in September 2016, ‘Gymbox presents…’ returned on May 5th with the ‘DOPE 90s’.
Gymbox
Gymbox
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  • Connect with Ryan Lovett @ Gymbox Farringdon
    Power based classes using Coach By Colour® & ICG Connect® Riding connected IC7 bikes, you will work as a collective to achieve a predetermined goal of distance and combined power or battle it out in teams to achieve the greatest power output. Live data fed back to you throughout the class in a visual and creative way.
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • P.I.T. THE GYM CLASS GUARANTEED TO GET YOU LUCKY - GYMBOX™
    The first ever fitness class created to significantly boost one's sex appeal launched by GYMBOX. P.I.T. (Pheromone Improvement Training) enables gym-goers to secrete the correct natural pheromones needed to attract a mate on their night out and therefore greatly increase the chances of a sexual encounter.
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • Rope Burn
    A high intensity functional workout using climbing ropes, Hercules hoists, battle and skipping ropes. Improve your endurance and cardio fitness in this 45 minute sweat drenching session.
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • Grip
    Is your last rep slipping through your fingers? Increase your grip strength for lifting, calisthenics and aerial work in this grip strengthening session. Using our frames, cannon balls, ropes and bars.
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • Yoga For Lifting
    A yoga class dedicated to improving your range of movement by targeting mobility in your shoulders, lower back and hips. Perfect for improving your one rep max.
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • Lactic Jungle
    A fast paced bodyweight class which fuses Animal Movement & HIIT. Featuring crab walks, bear crawls, scorpions, and lizard crawls to release your inner animal. Improves strength, balance and cardio fitness.
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • Whiplash
    A combination of skipping and body weight exercises for all levels. Develop your skipping technique by improving balance, coordination and footwork using a variety of skipping ropes and training ropes to allow all levels to progress while getting a full body workout.
Gymbox
Gymbox
YouTube Video
Gymbox
Gymbox
YouTube Video
Gymbox
Gymbox
YouTube Video
Gymbox
Gymbox
YouTube Video
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • CounterPunch
    A 45 minute boxing workout combining guided heavy bag boxing routines with HIIT training. Whether you are looking to start your boxing journey or improve your cardiovascular fitness for the next bout in the ring, CounterPunch will take you through the basic boxing techniques while improving your overall fitness and muscle tone. Bring your own gloves.
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • Four to the floor
    A choreographed floor based dance class, incorporating lower body conditioning and core work. Wearing dancers’ knee pads expect to be sliding, grinding and squeezing to a soundtrack of R&B slow jams.
Gymbox
Gymbox
YouTube Video

New YouTube videos detected.

  • SPIN CYCLE… The workout worth taking your kit off for…
    New multi-sensory spin class designed by method and GYMBOX makes getting dirty good clean fun. Devised using scientific research to create a performance enhancing environment featuring stimulating scents, lighting, and music during a new sweat packed 30-minute HIIT class is primed to keep you pedalling and smelling sweet #GiveItaSpin
Gymbox
Gymbox
Blog Post

New blog articles detected.

Gymbox
Gymbox
Blog Post

New blog articles detected.

  • The ultimate festival guide for summer 2017
    Bored of wading through mud at Glastonbury and sleeping in a smelly tent at Bestival? Well, never fear. Time to put those wellies down, as there are plenty of other options in the sun that can give yo...
Gymbox
Gymbox
Blog Post

New blog articles detected.

Gymbox
Gymbox
Blog Post

New blog articles detected.

Gymbox
Gymbox
Blog Post

New blog articles detected.

  • Member spotlight – Meet singer songwriter, Iman
    Iman is a British singer and songwriter whose song Wishing is currently in the UK Urban charts. Her unique flavour of electronic, soul, R&B and pop has marked her as one to watch. She has toured with ...
Gymbox
Gymbox
Blog Post

New blog articles detected.

  • New Class Review: Whiplash
    Arnold Schwarzenegger used to be a bit embarrassed by the size of his calves. As a result, as often as possible, he would wear shorts or cut off trousers to show off his calves, as a way of motivatin...
Gymbox
Gymbox
Blog Post

New blog articles detected.

  • New Class Review: Barrebells
    Gymbox member Genevieve Teevan tries Barrebells class, the new – much tougher – take on ballet fitness. Barre is the regime of choice for hyper-competitive Upper East Side billionaire’s wives/exosk...

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